Dietary Supplements That Can Improve Neuropathy
Famous sayings like, an apple a day keeps the doctor away and you are what you eat stress the influence that our diet has on our health. Although diet alone does not dictate whether or not we develop certain medical conditions or how our body responds to them, several studies have indicated that diet is a contributing factor. For this reason, there are a variety of dietary supplements and guidelines available for managing certain conditions. One such condition is neuropathy.
Neuropathy is a type of nerve dysfunction that results in weakness, numbness, and pain. One common cause of neuropathy is diabetes, however neuropathy can also be the result of conditions such as lupus, Guillain-Barre syndrome, rheumatoid arthritis, and Sjorgens syndrome, to name a few. In some cases, neuropathy can also be a side effect of chemotherapy.
While there are conventional treatments available to treat symptoms associated with neuropathy, recent research suggests that dietary supplements may also be beneficial for some individuals. One of the primary benefits of dietary supplements is the fact that they generally have less side effects than other types of treatments. With that being said, it is still recommended to speak with your doctor before stopping any conventional treatments and/or starting a dietary supplement. Here are six dietary supplements for neuropathy that you may want to discuss with your doctor:
Neuropathic Pain And Herbal Medicinal Products
The usage of natural products, principally herbal medicines is one of the ancient therapies used by humanity . During the recent years, people are eager to use herbal medicines due to their lower complications and fewer side effects than synthetic drugs . Regarding to the increasing demand for medicinal plants and related compounds the phytopharmaceutical studies and the use of these remedies for the management of painful neuropathy have been growing throughout the world .
Natural Treatments For Neuropathy In Legs And Feet
In this fast and highly progressive world where every day is no less than a race, neuropathic pain in our legs and feet is constant and majorly common. Every house has at least one member who complains of numbness or pain in their joints, legs, or feet, but what to do? How can we help it?
Nowadays, with so many different kinds of medication and treatment options available all around us, one of the major questions is “which one to go for?” We cannot lie to ourselves. We all are very fond of natural treatments and remedies and would always like to choose them over all the other methods. Still, there are always certain inhibitions, the question “Why should we choose Natural Treatment over the others?” If this is the scenario, you might find your answers to the questions in this article.
Have you ever been in this situation where you have been prescribed strong medications even in minor pains? If your answer is a YES, this is why you should try natural treatments. Traditional methods for the treatment of neuropathy often use powerful analgesics with medicines. Some drugs contain opioids that can lead to dependence and addiction. The variety of strong chemical-based sprays and creams prescribed can lead to severe injuries and infections on the skin. As always, consult with your doctor before changing your treatments. We are not medical professionals, just giving you more information to make the best decision that works for you. Please discuss with your primary care doctor
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Heres What We Looked For In A Product
With years of experience, our research team dove into stacks of medical journals and consumer reports and studied exactly how certain vitamins and herbs can help sooth nerve discomfort and rebuild healthy nerves. We narrowed the list to 4 ESSENTIAL ingredients that no effective nerve support supplement would be without:*
Alpha Lipoic Acid
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Alpha Lipoic Acid is an organosulfur compound derived from octanoic acid. Alpha Lipoic Acid contains two sulfur atoms connected by a disulfide bond. ALA is unique because it is both water and fat soluble. Alpha Lipoic Acid has been apart of several double blind placebo studies and has been used in European countries for years.7
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Vitamin B12 is a water soluble vitamin that functions as a cofactor for methionine synthase and is required for proper red blood cell formation, neurological function, and DNA synthesis.8
Omega-3 Fatty Acids
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Omega-3 Fatty Acids are polyunsaturated fatty acids which have two ends. One is known as carboxylic acid which is considered the beginning of the chain and the other is methyl which is considered the end of the chain.9
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Turmeric is a deep orange rhizomatous herbaceous perennial plant of the ginger family, and is native to the Indian subcontinent and southeast Asia.10
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How Is Sciatica Affecting Your Quality Of Life
Sciatica pain may extend all the way from the lower back, through the back of your thigh, to your foot. The pain can come and go, sometimes lingering for days and even weeks. This may cause anything from mild discomfort to making the simplest tasks intolerable. Sitting could be painful with sciatica and driving even more so. Not to mention playing sports and being active.
As you contemplate surgery for sciatica, consider how much the pain affects your quality of life. If your work, hobbies, social life or relationships suffer from your being in constant pain, it may be time to think about surgery.
Although sciatica starts as nerve inflammation, it may eventually progress to nerve damage. If the sciatic nerve is damaged, it could result in numbness, tingling and, in more severe cases, weakness in the knees or legs. The longer it is left untreated, the longer it will take for numbness and weakness to go away, and they may become permanent.
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Lifestyle Changes For Nerve Pain
While making changes to your lifestyle is unlikely to eliminate your nerve pain, it might help — especially when combined with other treatment. Here are some suggestions.
- Eat a good diet. There’s no special eating plan for nerve pain. But a well-balanced diet — with lots of fruits, vegetables, and whole grains — help to ensure that you’re getting the nutrients you need. Your doctor might also recommend reducing the amount of alcohol you drink — or cutting it out entirely.
- Get regular exercise. Many studies have shown that people with chronic pain who exercise feel less pain, have more energy, and have improved mood than those who donÃ¢â¬â¢t.
- Don’t smoke. In addition to all of its other bad effects, smoking can reduce the blood supply to the nerves and worsen nerve pain. If you smoke, you need to quit.
In some cases, sensible changes to your lifestyle have an additional benefit. They might also help treat the underlying cause of your nerve pain — particularly with diseases like diabetes.
Frequently Asked Questions About Neuropathy Supplements
Q: Is there any difference between polyneuropathy and mononeuropathy?
A: Yes, there are differences between both terms. In polyneuropathy, multiple nerve cells are affected, while only a single nerve cell is involved in the case of mononeuropathy. And the symptoms that are faced by patients having mononeuropathy are less severe than polyneuropathy.
Q: What are the symptoms of neuropathy?
A: The most common symptoms are pain, burning sensations, tingling, numbness, and weakness on both the feet and hands. In severe cases, patients with neuropathy will experience these symptoms going further up the legs and arms. If you have ever felt pins and needles, these symptoms will feel similar.
Q: What causes neuropathy?
A: Neuropathy will occur when the nerves are destroyed or damaged. The nerves send the signals from your body to your brain. When this communicational bridge is destroyed, your brain will get confusing impulses, which cause numbing, tingling, and pain.
On that note, there are cases where people with a broken or dislocated bone faced similar neuropathy symptoms.
Q: How can one treat neuropathy?
A: First, one needs to opt for a physical and neurological exam to determine the severity of the nerve damage. Many physicians might even recommend taking a nerve conduction velocity test.
After scrutinizing the bodys overall condition and nerves, the doctors will provide medical advice or recommend a neuropathy surgery.
Q: What are the most common causes of neuropathy?
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Natural Remedies For Tooth Nerve Pain If Dentist Is Out Of Reach
Tooth sensitivity takes away the enjoyment of eating and is often the start of severe oral issues. Sensitivity in the tooth causes nerve pain which is not a joke to handle. The best solution to having sensitive teeth is to visit a dentist as a priority. If you are at a location where the dentist is not available, here are some home remedies that you can apply to get rid of nerve pain in your tooth.
Guava Leaves are anti-inflammatory and anti-microbial. Guava leaves alleviate toothache, relieve mouth ulcers and swollen gums. If the dentist is out of reach for a few days, you can chew a leaf or two until its juice starts working on the affected tooth with nerve pain.
Wheatgrass had antibacterial properties that offer both short-term and long-term benefits while preventing tooth decay and pain. For best results, chew wheatgrass directly or use its juice as a mouthwash.
Garlic has been in use for its various medicinal properties. It kills harmful bacteria and works as a pain reliever. If the dentist is temporarily out of reach, you can make garlic paste and use on the affected area or chew it slowly. Repeat this natural treatment for nerve pain in our teeth.
If your pain is still there and troubling you, we are here to provide you the treatment for tooth nerve pain. Book your appointment at Cedar Creek, and Dr. Phil Han will take care of your oral nerve pain.
Ulnar Nerve Entrapment Symptoms
One of the first signs that you may have a pinched nerve in the elbow is weakness in your hand. You may not be able to grip things as tightly as you used to, and you may find it harder to lift heavy things.
Your hand may be more tender and more easily hurt. The ring finger and little finger may not be as strong and flexible as they used to be.
- Other symptoms of ulnar nerve entrapment include:
- Feeling of âfalling asleepâ in your hand, especially your ring and little fingers
- Cold sensitivity in the affected arm or hand
- Tenderness at your elbow
- A hard time doing precise things with your fingers, like sewing or playing an instrument
- Deformity or unusual shape of your ring and little fingers
These symptoms tend to come and go at first. You may notice some symptoms more when your elbow is bent. You may even wake up in the middle of the night with a tingling feeling in your fingers.
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Why You Should Avoid Back Surgery
One of the primary reasons why back surgery should be avoided is the risk. All surgeries carry the risk of infection, excessive bleeding, and nerve injury. Not to mention many people dont like being put under general anesthesia or that they may have to use potentially addictive pills to manage the pain after surgery.29 2020 .
When Should I See A Doctor For Back Pain
When your back first starts to hurt, try taking an over-the-counter pain reliever and applying ice in the first 48 hours. You may apply heat after 48 hours. You may need to take it easy for a while, but its best to stay as active as tolerated, and to avoid absolute bed rest, said Dr. Guo.
If your back pain lasts more than two weeks and keeps you from participating in normal, daily activities, see your family doctor. If your pain is severe, you should see a doctor sooner. You should seek urgent medical care if you have:
- Fever associated with back pain
- Back pain after trauma
- Loss of bladder or bowel control
- Loss of strength in your arms and legs
- Unexplained weight loss associated with back pain
Also, always be more cautious if you have special risk factors for cancer, infection, or fractures that may affect the spine.
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Causes Of Nerve Damage And Pain
There are over 100 types of nerve damage. Depending on the type of damage present, the symptoms and treatment will vary. Researchers have estimated that about 1 in 50 Americans have some sort of peripheral nerve damage.
This type of damage is more common in older individuals. Also, one in every four individuals with diabetes has some sort of nerve damage.
Following are some of the possible causes of nerve damage and pain. Keep in mind this is not an exhaustive list.
- Autoimmune disease
- Infectious diseases
Neuropathy Treatment: 5 Home & Natural Remedies
If something can be treated naturally, would you try it? Sometimes going to a healthcare facility for your medical condition can send you in a downward health spiral due to negative side effects associated with treatment. Some conditions might have good results without undergoing invasive medical procedures or buying tons of pricey medications. One of these conditions is neuropathy.
There are four kinds of neuropathy, each affecting a different set of nerves. They are autonomic, peripheral, proximal, and focal. Autonomic nerve damage is harmful to body processes such as digestion and can affect heart rate and blood pressure. Peripheral neuropathy affects the toes, fingers, hands, and feet and is the most common.
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Regular Exercise Can Help
A healthy lifestyle is important in every individual, but even more so in someone with neuropathy. This means that you must maintain a healthy weight, avoid toxin exposure, getting regular physical exercise, making sure your diet is balanced and nutritious, ensuring you consume the right levels of vitamins and minerals , not smoking, and avoiding alcohol. These things all have a positive impact damaged nerves.
People with neuropathy often experience cramps, which can be reduced through exercise. It also helps to make the muscles stronger and stops them from wasting away. In terms of types of exercise, people with this condition should focus on at least walking regularly at a brisk pace. Doing so three times per week can greatly reduce the pain associated with this nerve damage. Meanwhile, sports such as tai chi, Pilates, and yoga can all be beneficial.
Studies have shown that those who get regular exercise to improve muscle strength and prevent muscular atrophy are better capable of controlling blood glucose levels. In addition, having a healthy diet to ensure that you have a good nutritional balance can help immensely.
Transcutaneous Electrical Nerve Stimulation
TENS stands for transcutaneous electrical nerve stimulation. It is a form of noninvasive pain relief treatment that can help with various conditions.
It is commonly used, for instance, by pregnant women, even during labor, and by those with chronic back pain. It is also believed to be able to help those with nerve damage.
The machine has a number of electrodes, which are placed on the skin in the areas where the pain is found. Gentle electrical currents are then sent through the electrodes.
Clinical trials have not yet been able to fully confirm or deny whether TENS is effective, but some studies have shown that people with peripheral neuropathy, in particular, have been able to benefit from it. However, there was one study on TENS that shows promise as a treatment for nerve pain.
Summary Of Best Treatment Options
Because nerve pain is the result of a damaged nervous system, it can occur at any point in the body. Whether your symptom is the result of damage to the sensory nerves, motor nerves, or the autonomic nerves, there are plenty of alternative forms of treatments and natural home remedies that in many cases can bring relief from the painful feeling without the use of drugs.
Either way, whether chronic or acute, neuropathic symptoms can always be alleviated by making healthy lifestyle choices. Not only does it ensure the pain is not as bad and that nerves can regenerate where the cell is still alive, but living a healthy lifestyle also helps to prevent future injuries and illnesses.
In so doing, it may also help to prevent making your condition worse. That being said, it is very important that you consult with a physician before making any significant lifestyle choices, so that you exercise to your own abilities and take vitamins and minerals that you actually need. A nutritionist and personal trainer should be able to help with this.
Does Neurologist Deal With Back Pain
People often think of a chiropractic doctor for chronic pain, but neurologists also diagnose and treat back pain and neck pain. Neurologists specialize in conditions and diseases that affect the brain, the spinal cord, and the nervous system this often includes chronic pain in the back and neck.
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Topical Creams And Ointments
Many are uncomfortable with ingesting drugs of any kind. For these people, the use of topical medication treatments for relief from nerve pain like creams, gels, and ointments can be very beneficial. Painkilling gels and patches can be applied directly to the region of the skin where the feeling of discomfort is prevalent and they come with minimal side effects. For most people, aside from localized spots of irritation there is little to worry about.
Commonly, physicians will prescribe capsaicin, which changes the pain receptors in the peripheral nerves and is derived from hot peppers or lidocaine, which is an anesthetic. Generally, topical medication is only offered if the pain is chronic and localized, which is often seen in people who have herpes zoster neuralgia pain.