So Your Instincts To Look For An Alternative Natural Treatment Or Cure For Carpal Tunnel Makes A Lot Of Sense
The good news is Doctors have developed a natural treatment for Carpal Tunnel that you can do at home with no downtime, no restrictive wrist splints and no injections. The treatment is called the Carpal Solution Therapy.
It involves 224 hours of gentle targeted stretching to jump start your bodys natural healing process again.
Sounds intense right?
The truth is, it is really easy. You simply place the Carpal Solution Stretch Taping System on your hands before going to bed each night for two weeks and every other night for four weeks.
The Carpal Solution Devices stretch your hand gently in three key places for 6 8 hours while you sleep.
This natural stretching restores flexibility to the injured soft tissue, it also restores normal blood circulation to the injured tissue. Lymphatic fluid is dispersed eliminating any swelling or micro-swelling.
Your bodys natural healing process takes over once you remove the obstacles to the healing process.
Injured soft tissue loses its flexibility and contracts pinching the area around the Carpal Tunnel which houses the Median Nerve. Also, swelling or lymphatic fluid puts pressure on the Median Nerve in the Carpal Tunnel and also blocks circulation.
Like Carpal Tunnel Surgery, CTS will come back even after treatment with the Carpal Solution, but it is simple and inexpensive to treat when it does come back and it is reimbursed by health insurance.
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What Increases Your Risk
Things that put you at risk for carpal tunnel syndrome include:
- Health problems or illnesses that can cause arm pain or swelling in the joints and soft tissues in the arm, or reduce the blood flow to the hands. These include obesity, rheumatoid arthritis, diabetes, lupus, hypothyroidism, and multiple sclerosis.
- Being female. Women between the ages of 40 and 60 have the highest risk. Pregnant women near the end of their pregnancies often have short-term symptoms. Women taking birth control pills, going through menopause, or taking estrogen are also thought to be at risk.
- Hand and wrist movements and activities that require repeated motions, especially in awkward positions.
- Smoking. It may contribute to carpal tunnel syndrome by affecting the blood flow to the median nerve.
- Broken wrist bones, dislocated bones, new bone growth from healing bones, or bone spurs. These can take up space in the carpal tunnel and put more pressure on the median nerve.
- Tumours and other growths . These uncommon causes of carpal tunnel syndrome are usually benign.
- Normal wear and tear of the tissues in the hand and wrist caused by aging.
Aching Tingling Wrist It Could Be Carpal Tunnel Syndrome
With the increased use of computers and cell phones while working remotely, you may have developed carpal tunnel syndrome. Symptoms such as numbness, weakness, or pain in the hand or wrist can be constant or flare up from time to time. Sometimes the pain comes on gradually the more time you do an activity, and sometimes its much worse at night. Carpal tunnel syndrome can cause difficulty with fine motor activities such as crafts or sewing. It also can affect heavier work such as gripping machinery and tools. It can make even the simplest of tasks like opening a jar or twisting a doorknob more difficult or even undesirable.
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How Can You Keep Carpal Tunnel Syndrome From Coming Back
To keep carpal tunnel syndrome from coming back, take care of your basic health. Stay at a healthy weight. Don’t smoke. Exercise to stay strong and flexible. If you have a long-term health problem, such as arthritis or diabetes, follow your doctor’s advice for keeping your condition under control.
You can also try to take good care of your wrists and hands:
- Try to keep your wrist in a neutral position.
- Use your whole handnot just your fingersto hold objects.
- When you type, keep your wrists straight, with your hands a little higher than your wrists. Relax your shoulders when your arms are at your sides.
- If you can, switch hands often when you repeat movements.
How Is Carpal Tunnel Syndrome Treated
Carpal tunnel syndrome can be treated in two ways: non-surgically or with surgery. There are pros and cons to both approaches. Typically, non-surgical treatments are used for less severe cases and allow you to continue with daily activities without interruption. Surgical treatments can help in more severe cases and have very positive outcomes.
Non-surgical treatments are usually tried first. Treatment begins by:
- Wearing a wrist splint at night.
- Taking nonsteroidal anti-inflammatory drugs, such as ibuprofen.
Other treatments focus on ways to change your environment to decrease symptoms. This is often seen in the workplace, where you can make modifications to help with carpal tunnel. These changes might include:
- Raising or lowering your chair.
- Moving your computer keyboard.
- Changing your hand/wrist position while doing activities.
- Using recommended splints, exercises and heat treatments from a hand therapist.
Surgery is recommended when carpal tunnel syndrome does not respond to non-surgical treatments or has already become severe. The goal of surgery is to increase the size of the tunnel in order to decrease the pressure on the nerves and tendons that pass through the space. This is done by cutting the ligament that covers the carpal tunnel at the base of the palm. This ligament is called the transverse carpal ligament.
If you have surgery, you can expect to:
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Physical And Occupational Therapy
An occupational or physical therapist can help in a couple of ways. They may give you exercises to stretch and strengthen your hand and wrist muscles. They can also show you how to change your routine motions in a way that eases stress on your hands and wrists. That can be especially helpful when it comes to tasks related to work or your favorite hobbies.
When Should You Call Your Doctor
911 or go to an emergency room immediately if you notice sudden loss of feeling in your arm.
- Have tingling, numbness, weakness, or pain in your fingers or hand that keeps coming back or that has not gone away after 2 weeks of home treatment.
- Have gradually developed little or no feeling in your fingers or hand.
- Cannot do simple hand movements, or you accidentally drop things.
- Cannot pinch your thumb and index finger together, or your pinch is weak.
- Cannot use your thumb normally .
- Have problems at work because of pain in your fingers or hand.
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What Are The Symptoms Of Carpal Tunnel Syndrome
Symptoms usually begin slowly and can occur at any time. Early symptoms include:
- Numbness at night.
- Tingling and/or pain in the fingers .
In fact, because some people sleep with their wrists curled, nighttime symptoms are common and can wake people from sleep. These nighttime symptoms are often the first reported symptoms. Shaking the hands helps relieve symptoms in the early stage of the condition.
Common daytime symptoms can include:
- Tingling in the fingers.
As carpal tunnel syndrome worsens, symptoms become more constant. These symptoms can include:
- Weakness in the hand.
- Inability to perform tasks that require delicate motions .
- Dropping objects.
In the most severe condition, the muscles at the base of the thumb visibly shrink in size .
Hand Therapy And Rehabilitation For Carpal Tunnel Syndrome
Therapy for carpal tunnel syndrome is recommended in some cases. It is provided on site at the University of Michigans Hand Program by our team of occupational and physical therapists under the direction of a trained hand therapist. Referrals to local providers can be arranged closer to home as a more convenient option for patients.
The ultimate goal of therapy and rehabilitation is the restoration and optimization of hand function, renewed independence and improved overall quality of life. We offer treatment plans that are tailored to fit each patients condition, living and work requirements:
- Non-surgical option: For patients who do not require surgery but would benefit from therapy.
- Post-operative rehabilitation: To help patients as they recover from surgical procedures.
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How Do I Get Ready For Carpal Tunnel Surgery
- Tell your doctor about all medicines you are currently taking, including over-the-counter drugs, vitamins, herbs, and supplements. You will probably need to stop taking any medicines that make it harder for the blood to clot, such as ibuprofen, aspirin, or naproxen.
- If you’re a smoker, try to quit before to the surgery. Smoking can delay healing.
- You may need to get blood tests or an electrocardiogram before surgery.
- You will usually be asked not to eat or drink anything for 6 to 12 hours before the surgery.
Based on your medical condition, your doctor may request other specific preparations.
Hand And Wrist Pain From Nerve Problems
Carpal tunnel syndrome is caused by impingement of the median nerve, but damage or impingement of other nerves can also cause symptoms in the hand.
Cervical radiculopathySeveral nerve roots that originate in the cervical spineparticularly C6 and C7innervate the hand and fingers. If they become impinged from a degenerated or herniated disc, stenosis, or cervical osteoarthritis, the resulting pain and numbness can be very similar to carpal tunnel syndrome.
Cubital tunnel syndromeThe ulnar nerve passes over the outside of the elbow, runs down the arm, and into the outside of the hand this is the nerve that causes a funny bone reaction when it is struck at the elbow.
Repeated use or pressure on the elbow can cause inflammation that affects this nerve, which can cause symptoms of pain and tingling in the hand, similar to carpal tunnel syndrome. However, carpal tunnel syndrome symptoms occur in the thumb, index, and middle fingers, whereas ulnar nerve symptoms typically affect the ring and pinky fingers.
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How To Sleep With Carpal Tunnel
- This article was written by Dr. Sony Sherpa a qualified and practicing medical doctor to ensure the content is medically accurate.
Carpal tunnel syndrome is a condition that causes pain in the hands and arm due to compression of the median nerve that may be caused by inflammation, swelling, or conditions like rheumatoid arthritis.
Carpal tunnel pain is often worse at night due to reduced movement that causes stiffness and fluid build-up, whilst lying on the affected region can cause an increase in pressure that makes the pain worse.
So how can you sleep better when you have carpal tunnel pain at night?
The most effective way to sleep better with carpal tunnel is to lie flat on your back with your arms in a neutral position to reduce pressure and use pillows to stop you from rolling over. Wearing a compression garment, icing the area, and anti-inflammatory medication can also help.
In the rest of this article, I have used my expertise as a professional and practicing medical doctor to explain in more detail why its difficult to sleep with carpal tunnel at night.
I have also included 10 techniques that you can try to reduce carpal tunnel pain and sleep better at night.
Surgery For Carpal Tunnel Syndrome
The bodys healing process will rejoin the severed ends of the transverse carpal ligament and the resulting scar tissue should not press so hard on the underlying nerve. The surgeon may operate on one or both wrists at the same time.
The pain and numbness might improve immediately, or over time. Generally, you should rest your hand for a number of weeks after the operation.
Before undergoing the operation, your doctor will discuss some questions with you, such as:
- Whether the operation will be performed under local or general anaesthetic
- With general anaesthetic, whether you need to go into hospital the night before
- Whether any of the medications, herbs, or vitamin and mineral supplements you usually take might interfere with surgical medications.
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Who Is At Risk Of Developing Carpal Tunnel Syndrome
Women are three times more likely than men to develop carpal tunnel syndrome. People with diabetes or other metabolic disorders that directly affect the bodys nerves and make them more susceptible to compression are also at high risk. CTS usually occurs only in adults.
Workplace factors may contribute to existing pressure on or damage to the median nerve. The risk of developing CTS is not confined to people in a single industry or job, but may be more reported in those performing assembly line worksuch as manufacturing, sewing, finishing, cleaning, and meatpackingthan it is among data-entry personnel.
Wearing A Brace At Night
Most people, including myself, sleep with the wrist bent. When the wrist is not kept straight, the pressure within the carpal tunnel increases. Therefore, when the wrist is bent for a long period of time, such as during sleep, the nerve is compressed. This can cause symptoms at night. The simplest treatment is to use an over-the-counter wrist brace to keep the wrist straight and train yourself not to keep the wrist bent during sleep. Otherwise youll wake up with the hand numb/tingly and have to reposition your arm and shake out the numbness to get the feeling back.
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When To Use Ice
Because of cold therapys ability to numb pain, it is best used immediately after performing carpal tunnel exercises. This can allow you to stretch the carpal ligament and strengthen the wrist muscles, while keeping pain and swelling at bay.
Cold therapy is also effective during the early stages of carpal tunnel syndrome. By managing inflammation during the first weeks it will be easier to stop the condition from getting worse.
Alternating Hot And Cold Therapy
Hot and cold therapy are most effective when used in conjunction, allowing you to treat the symptoms of carpal tunnel syndrome without worsening inflammation or stiffness. The method below will help boost circulation in the wrist and hand while also dispersing inflammation.
One method for alternating therapy uses two water baths–one filled with warm water and the other with cool . Start by soaking the wrist in warm water for two minutes, then soaking in the cool water for two minutes. Alternate between the two for a total of 20 minutes.
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How Do You Treat Carpal Tunnel Syndrome
You have several treatment options when it comes to treating carpal tunnel syndrome. One thing you should also have in mind is that the treatment option that worked for your neighbour may not work for you. You may have to consider diverse treatment options to get the relief you desire.
Carpal treatment syndrome afflicts individuals slowly and tends to worsen with time. Early awareness and treatment are key to ensuring that you reduce its effect or stop it completely.
Normally, you begin with simple remedies such as wrist braces. You may need to undergo surgery if the carpal tunnel syndrome is severe. Below are some carpal tunnel treatment options:
Physical Activity And Exercise
Several studies have shown a reduction in carpal tunnel symptoms when patients were involved in an exercise program, particularly vigorous physical activity. Jogging, swimming, playing sports, biking, even walking around the neighborhood are all physical activities which are good for you, and your carpal tunnel!
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Reduce Or Quit Tobacco Use
Nicotine is an addictive chemical in tobacco products. It also constricts arteries and reduces blood flow in the body. If the blood flow in the hand is reduced, the nerves can be more sensitive to injury. Stopping tobacco use may reduce the risk of CTS symptoms and is good for your overall health. Consider talking to your primary care physician about quitting.
How To Treat Carpal Tunnel Syndrome Without Surgery
Im writing this article for people who want to avoid carpal tunnel surgery. Yes, I am a hand surgeon but Im also a physician, and part of our jobs as physicians is to educate patients about prevention of disease. Hopefully I can teach people about ways to reduce the risk of carpal tunnel syndrome and provide options for treatment prior to requiring surgery. As a disclaimer, patients who have severe carpal tunnel syndrome should be evaluated promptly and not delay treatment unnecessarily. Constant numbness in the hand and loss of muscle mass at the base of the thumb are signs of nerve damage and severe CTS. Surgery is the best way to prevent the nerve from being damaged irreversibly. If people wait too long before having surgery, some of the hand numbness can be permanent. Also, not all hand pain, numbness, and tingling are caused by CTS. If your symptoms are progressive, severe, or not responding to treatment, get an evaluation by a hand specialist or primary care physician sooner rather than later. The recommendations below are intended for patients with mild to moderate CTS symptoms, or in people who want to prevent the symptoms from occurring in the first place. There are some things we cant change about our health, such as our family history, age and anatomy, but there are many things which we can modify.Helpful things to do other than surgery for carpal tunnel syndrome:
Treatments which are NOT helpful for CTS:
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Drug Treatment And Surgery
In addition to wearing splints and other comfort measures, prescription medications or injections are available.
Oral corticosteroid medication may decrease inflammation and swelling, which might help to reduce pressure on the median nerve. Corticosteroid medication is also available as an injection into the wrist. Injections seem to be more effective than oral corticosteroids for CTS.
No significant evidence supports the use of non-steroidal anti-inflammatory drugs to treat CTS.
Conventional treatments for CTS should take place under the guidance of a doctor.
For people who develop CTS during pregnancy, symptoms usually resolve 6 to 12 weeks after giving birth. Some specialists recommend putting a splint on the wrist while sleeping.
Sometimes, if severe compression is occurring on the median nerve, it may be causing nerve damage or muscle wasting that requires further treatment.
The treating doctor may recommend surgery if CTS is severe and if non-surgical treatments do not help. Surgical treatment of CTS does appear to have the best outcome. Studies have shown that 6 to 12 months after surgery, CTS improves more than it would with just a splint or some other non-surgical treatment.
The two types of surgery available for CTS are: