Can Holiday Foods Help
You may have heard of ginger and peppermint helping to soothe an upset stomach, but dont overdo it on gingerbread cookies or candy canes.
Kristin Kirkpatrick, a dietitian and TODAY contributor, doesnt usually recommend mixing ginger and peppermint with other food. Ginger cookies, which have ginger, sugar, flour, butter and other ingredients, may actually aggravate the condition, for example.
NBC News Health and Nutrition Editor Madelyn Fernstrom echoed this advice. Dont be fooled by most holiday treats that sound like they can help an upset stomach, she said. Ginger and peppermint hard candies can sometimes help, but avoid looking for relief when these ingredients are a part of cookies or candy.
A Few Healthy Tips To Avoid Stomach Problems:
Taking baking soda will get you relief from upset stomach and digestive issues, but its wise to remember some basic lifestyle tips to avoid these problems in the first place.
A few basic changes can affect your health and overall digestion.
Use these quick-fix methods if you are having problems with an upset stomach. Baking soda is an invaluable item to have handy for times when you face digestive issues.
Have you tried any of these methods? Have you tried any other home remedies for upset stomach like ginger? Then share your experience with us and please leave a comment.
Baking Soda With Lemon
- Take 2 lemons and squeeze the juice from it
- Stir well and it causes some foaming.
- Add ½ teaspoon of baking soda and little bit of sugar or honey
- Mix it well as it will foam quickly. Drink while it is foaming.
- Or you can also add 1 lemon juice, 2 teaspoons of baking soda for stomach ache and a pinch of salt in 1/2 glass of water. Drink this to burp and clear all the gas and bloating to clear the pain.
- Alternatively, you can add juice of 1 lemon, 5 grams of baking soda in 1 tablespoon of olive oil and drink it down to clear the problem. Massage the abdomen for more quick results.
- Regular intake will definitely help you to heal the abdomen pain.
It will release the gases that are trapped in the stomach through carbonation and this baking soda neutralizes the stomach acid. This process is also used to treat stomach pain.
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Effects Of Drinking Too Much Alcohol
In the longer term, alcohol is associated with an increased risk of cancer of the mouth, tongue, lip, throat, stomach, pancreas and colon, says Dr Moriarty.
Other digestive problems caused by drinking too much include acid reflux where stomach acid burns your throat. Alcohol can also contribute to developing a peptic ulcer a painful, open sore in your stomach lining.
Dr Moriarty points out that vomiting, especially if youre very drunk and not in control, carries its own risks.
If youre close to unconsciousness and are sick, you can breathe vomit into your lungs, and not be able to cough it back up. This can lead to death, he says. Violent vomiting can tear your throat too, meaning you can vomit blood. Usually, this settles on its own, but occasionally bleeding can be severe and life-threatening.
Drinking can also make it more difficult to digest food and absorb vital nutrients, particularly proteins and vitamins.1
Thats because alcohol reduces the amount of digestive enzymes which the pancreas produces to help us to break down the fats and carbohydrates we eat.1
People with Irritable Bowel Syndrome may find their symptoms get worse if they drink alcohol. Drinking to excess can cause symptoms that mirror IBS .2
- Food facts
When Stomach Troubles Come Reach For The Real Thing
Though ginger ale may be tasty, when suffering from a stomachache you’re better off opting for the genuine article, explains Dr. Vaidya. “Instead of the beverage aisle, I recommend visiting your grocery store’s produce section and picking up some fresh ginger root.”
Simply add peeled slices to hot tea or plain hot water. And if you’re not comfortable handling the raw ingredient, try ground ginger instead.
And remember: Overtaxing your stomach, even with a good thing, will only lead to more distress. A little ginger tea goes a long way, so don’t overdo it. “Drinking small amounts throughout the day is far better than drinking multiple cups in one sitting,” says Dr. Vaidya.
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Home Remedies For Stomach Pain
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.
In most cases, relief can be found with all-natural home remedies for stomach pain.
The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.
Identifying the cause is the first step in knowing how to get relief from stomach pain.
In this article:
What Causes An Upset Stomach
Many different things can cause pain or discomfort in the stomach. Some causes are more severe than others, and the treatment for stomach pain varies accordingly. Gas or bloating after a meal can be managed at home. However, drinking contaminated water while traveling requires care from a medical professional. Chronic health problems that cause stomach pain must be managed long term with the help of a healthcare professional.
Common causes of stomach pain include
- greasy or fatty foods
- bacteria such as salmonella or E. coli.
- chronic conditions such as irritable bowel syndrome and Crohns disease
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Snack On Saltines For An Upset Stomach
When your stomach doesnt feel quite right, seekout low-fat, bland and slightly salty foods, Dr. Goldman says. Youll see thebest results when you eat smaller portions throughout the day.
Bland foods like saltine crackers pass easilythrough the stomach, and there is evidence to suggest that they:
- Soak up some of the irritation-causing acid thatsits in an empty stomach.
- Prevent acid being released in the stomach .
- Are less likely to trigger nausea because theyare odorless.
- Contain salt to help replace lost electrolytes.
You dont have to rely only on saltines, however, Dr. Goldman suggests. There are lots of bland foods that can bring you relief.
These tummy soothers include small portions of:
Arsenic Or Other Contamination
Arsenic in groundwater is a huge issue in many countries, such as Bangladesh. Arsenic poisoning can be linked with acute vomiting, abdominal pain, and watery diarrhea. Similarly, contaminants such as mercury, copper, manganese etc. in your drinking water can also cause an upset stomach. This is why you need to perform regular tests on your drinking water quality.
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Foods For Stomach Ache
Maintain a clear liquid diet until vomiting and diarrhea subside, and symptoms of pain and nausea have improved. Reintroduce solid foods gradually, opting for bland, easily digestible offerings such as plain white toast, saltine crackers, applesauce and bananas. Spicy, fatty, high-fiber or dairy foods are harder on the digestive system and can cause abdominal symptoms to worsen.
A bland diet is easy on the stomach but low in nutrients. Stick with simple, easily-digestible foods for one to two days after vomiting and diarrhea have stopped. Fruits, vegetables, whole grains and other nutrient-dense foods can then be incorporated to resume a normal diet.
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How Does Carbonated Water Cause Stomach Problems
General stomach discomfort is among the most minor side effects, but it may not seem so minor if you experience these issues. The fizzing bubbles found in carbonated beverages are gas. If you drink these bubbles, they become trapped within your stomach.
When this occurs, your stomach will develop bloating and more gas. If the gas is not immediately relieved, you can develop abdominal pain. Even if you like the taste of sparkling water, you surely do not want to cope with cramps after drinking it. In addition, the bloating can make your clothing feel too tight.
From jeans that zip to elastic waistbands, it can mean even more discomfort. It should be easy to decide that none of these problems are worth it, and choose a non-carbonated water instead.
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Stomach Ache After Drinking Water Too Fast
When you reach for a bottle of water to quench your thirst, there is a chance you are overestimating how much water you should drink. As such, you might find yourself in fluid overload. Water is incredibly essential for all our bodys processes however, too much water can lower the sodium level in your body. This condition is called hyponatremia and is categorized by nausea, vomiting, weakness, and stomach cramps.
Avoiding Smoking And Drinking Alcohol
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
As a toxin, alcohol is difficult to digest and can cause damage to the liver and stomach lining.
People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better.
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Why Should I Know Or Care
Why should you know or care about this when all you want is for it to go away?
With this understanding, you are better able to communicate what is going on. Remember, it is not just to you doctors or health practitioners. It includes friends and families. You will better be able to help your body treat and eliminate the cause.
If you have a tooth ache, you can get an oral form of Novocain to make the pain go away. This will only last for a short while. Or you can get oil of cloves and make it go away longer. But until the cause for the pain is addressed, It will keep coming back. The cause could even result in more serious health complications. So it is important to treat the cause.
The same is true of the pain we feel in our bodies. Pain is your bodies cry for help. Your bodies saying, Hey, I need you to take care of me and what is making me hurt.
Is It The Ginger Or The Ale That Helps With A Stomachache
Ginger, a member of the plant family that includes turmeric and cardamom, has been proven to be effective at treating nausea and vomiting two hallmarks of a classic upset stomach. In fact, ginger is even used to treat morning sickness, muscle pain and menstrual pain.
But, the plant’s root, which is dried and ground to make ginger spice, doesn’t look nearly as appetizing as a cold bottle of ginger ale. So, when you’re suffering from stomach problems, why not just reach for the ale instead of the root?
Dr. Vaidya explains that many ginger ales on the market today don’t contain ginger as an ingredient : “If you look carefully at the label, the ginger in ginger ale may only be artificial flavoring. Or, if the beverage does have real ginger, there’s a good chance it doesn’t contain enough to relieve your upset stomach.”
And, though there may not be much ginger in ginger ale, there’s plenty of another ingredient: sugar. “When treating an upset stomach especially when suffering from symptoms like gas, indigestion and bloating carbonated, sugary beverages can often make you feel worse, not better,” says Dr. Vaidya.
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Drink Baking Soda In Water
The primary ingredient in many over-the-counter antacids is sodium bicarbonate, which is more commonly known as baking soda. If you have indigestion or feel nauseated, its easy and inexpensive to make your own antacid remedy at home toneutralize pH balancein the body. Simply stir 1/2 teaspoon of baking soda into 4 ounces of warm water, and slowly drink the solution as a natural remedy for an upset stomach.
Best Ways To Use It For Nausea
You can use ginger in many ways, but some methods are more frequently reported to reduce nausea.
You can eat the root fresh, dried, pickled, crystallized, candied, as a powder, or in the form of a beverage, tincture, extract, or capsule .
Here are some of the most common ways to use ginger for nausea:
- Tea. The recommended amount is 4 cups of ginger tea to reduce nausea. Make it at home by steeping sliced or grated fresh ginger in hot water. Sip the tea slowly, as drinking it too quickly may increase nausea (
Its best to speak with your healthcare provider to determine the best dose for you.
The most common ways to use ginger for nausea are in the form of supplements, essential oils, tea, and crystallized ginger. While theres no set dosage, most research suggests consuming 1,0001,500 mg per day, divided into multiple doses.
If youre not a fan of ginger or it doesnt work for you, other natural remedies may help settle your stomach.
Some other home remedies for nausea include:
- Peppermint or lemon aromatherapy. Many people claim that inhaling , sliced lemon, or their oils relieves nausea, though research is mixed (
If ginger or other home remedies dont help, see your medical provider to determine the underlying cause of your nausea and find an effective treatment plan.
If ginger doesnt work for you, you can try other home remedies like acupressure, vitamin B6, aromatherapy, and controlling your breathing.
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Treatment For Abdominal Pain In Adults
Your treatment depends on what is causing your pain, but may include:
- Pain relief your pain may not go away fully with painkillers, but it should ease.
- Fluids you may have fluids given into a vein to correct fluid loss and rest your bowel.
- Medicines for example, you may be given something to stop you vomiting.
- Fasting your doctor may ask you not to eat or drink anything until the cause of your pain is known.
Have A Bowl Of Yogurt
Yogurt might not seem like an obvious remedy for stomach problems, but if you want to know how to get rid of cramps, a bowl of plain, regular yogurt might do the trick.
Thats because yogurt is full of probiotics that can restore balance to your gut, improving your digestion.
Go for plain yogurt rather than the sweetened kind, since sugar can upset your stomach and throw off your balance of gut bacteria even more.
If you cant stomach the taste of plain yogurt, drizzle a little honey over the top or mix in a few berries.
Get the freshest yogurt you can find. For long-term relief, make yogurt part of your diet every day.
Stomach Ache After Drinking Water In The Morning
If youre drinking a lot of water in the morning, there is a chance that you might be doing so on an empty stomach. In this case, you might experience some nausea and stomach pain. This pain might be because of low energy in your body. What your body is seeking for is food. This is precisely why drinking juice or soda might feel okay due to their sugar content, but drinking plain water can cause you stomach pain.
Is Carbonated Water Dangerous If You Have Ibs: Irritable Bowel Syndrome
Sparkling water does not directly cause Irritable Bowel Syndrome, but it can cause flare-ups if you already have this condition. This chronic disorder can produce many symptoms throughout your entire gastrointestinal system. Some of the symptoms that commonly affect the stomach include stomach pain, discomfort, indigestion, gas, bloating, and cramps.
It can cause other digestive issues, too, including constipation, diarrhea, mucus in your stool, and changes in bowel habits. If you suffer from IBS, you should take sensible precautions to reduce the risk of flare-ups. In addition to reducing stress and eating a high-fiber diet, you should only drink healthy beverages. Avoid all carbonated drinks, including sparkling water.
Plain water is the safest water you can drink if you have Irritable Bowel Syndrome. It can help you avoid all of the pain and other complications associated with IBS.
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Does Water Help Heartburn Best Natural Remedy For Heartburn
Heartburn is a common health condition experienced by many men and women. It feels like there is a burning pain in the chest behind the breastbone. It gets worse during the evening, after eating, or when bending or lying down.
Some of us manage the pain by changing lifestyles. Others survive the condition by relying on over-the-counter medicines.
Meanwhile, if heartburn becomes more frequent and disrupts your daily routine, it is best to see a doctor. It might be a symptom of a serious health problem that will require medical attention.
In this article, we will discuss deeply what heartburn is. Then, we will introduce the natural remedy for it. Finally, we will tackle if drinking water does help ease the pain of heartburn.
How Can I Feel Better
Most bellyaches don’t have a serious cause. They can happen for many different reasons, but most are easy to treat.
If stress or anxiety seem to be behind the pain, the doctor may recommend that you talk to a counselor or therapist. They help people figure out what’s behind their stress and give advice on how to fix problems or handle them better.
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