Carpal Tunnel And Vitamin B6 Filling Up The B6 Deficiency
While pain may be coming from other variables, and it likely is, if you have enough B6 where it needs to be, then you won’t be having pain and symptoms caused by Vitamin B6 deficiency.
Vitamin B6, also known as Pyridoxine Hydrochloride, or Pyridoxine HCL, is an important nutrient. Your body works better when you have all the Pyridoxine you need, and when you have it where it needs to be.
Since Inflammation eats up B6, if you have pain from Carpal Tunnel, it may very well be worthwhile to supplement with B6.
However, DO NOT pretend that taking B6 is a cure for Carpal Tunnel. It’s not. It’s not even a treatment for Carpal Tunnel.
At best, it will lower your pain levels. Which is a GREAT thing, because then you can continue doing the activities that you enjoy doing, or -have- to do, while doing other self care to reverse the Carpal Tunnel dynamic.
Which Nutritional Supplements Should I Take For Carpal Tunnel Syndrome
Foundation Supplements. High potency multiple vitamin and mineral formula Vitamin D3 2,000-5,000 IU/day Fish oil, EPA+DHA 1,000 to 3,000 mg/day.
Vitamin B6 supplementation appears to be quite helpful in many cases of carpal tunnel syndrome, based upon several double-blind studies. However, it may take as long as three months to produce a benefit. Take 25 mg of vitamin B6 three to four times daily.
Vitamin B2 and other B vitamins may increase the effectiveness of vitamin B6 in the treatment of carpal tunnel syndrome. In one study, vitamin B2 was shown to be useful in the treatment of the disorder on its own, but an even greater effect was seen when it was combined with vitamin B6. B2 helps convert B6 into its more active form, pyridoxal 5-phosphate. Take 10 mg of vitamin B2 daily. Note: There is no need to supplement with B2 if you are taking a MultiStart formula.
Celadrin is an all-natural matrix of special cetylated, esterifed fatty acids that reduce inflammation. The unique features of Celadrin include an ability to reduce inflammation and pain quickly with no side effects, as demonstrated in clinical trials published in the internationally acclaimed Journal of Rheumatology. Available in cream and capsule form, Celadrin is clinically proven to produce results. Celadrin cream can be applied to affected areas on an as-needed basis. If taken orally, the dosage is three soft gelatin capsules daily.
The Best Diet For Your Nerves
B vitamins protect nerve cells. Vitamin B1 provides your nerves with energy to function, while vitamin B6 relieves nerve pain and transmits nerve impulses correctly. Vitamin B12 regenerates the nerves, protecting them from damage.
A deficiency in vitamins B12 or B1 may be partly responsible for your nerve pain. Dr. Berkower can help you plan a nerve-healthy diet that includes fresh fruits and vegetables, lean proteins, and whole grains to compensate for any vitamin deficiencies and allow your body to heal.
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Carpal Tunnel And Vitamin B6more Research
Vitamin B6 and Carpal Tunnel have undergone plenty of studies.
They’re not all great studies, since the science and medical communities are known to put out some pretty bad research studies, but overall, when you start looking, there is some good information that comes to the surface.
While it is accepted that a deficiency of pyridoxine correlates with peripheral neuropathy, many authorities dispute the contention that pyridoxine deficiency leads to pure CTS.’
And it’s good that they dispute that, because it doesn’t. Carpal Tunnel symptoms come from a variety of directions, never just a single factor. You cold also have magnesium deficiency
Carpal Tunnel and B6 vitamins go hand in hand.
If you have Carpal Tunnel symptoms, experiment with some B6 and see what happens.
How Much Is Too Much
Its just about impossible to develop any sort of nutrient toxicity from choosing whole foods rather than supplements, Tovar says. Giving specific recommendations on the amount of each to consume is unrealistic as everyone has different likes and dislikes, Tovar says. A general recommendation would be to consume at least one food high in vitamin B6 daily, and at least two four-ounce servings of fatty fish weekly.
While there arent really any food-medication interactions to worry about in the treatment of carpal tunnel syndrome, anyone taking acetaminophen or nonsteroidal anti-inflammatory drugs to relieve pain should avoid alcohol. This combination can be bad for the liver, Tovar says.
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Vitamins B6 And B12 Could Relieve Painful Carpal Tunnel Symptoms
B vitamins could erase carpal tunnel symptoms in weeks
Q: I am a retired home contractor, and after nearly 40 years of using my hand as a hammer, wrench and crowbar, I was recently diagnosed with carpal tunnel syndrome. I had an employee who opted for the surgery a few years back, and we were both surprised by the long recovery time. Im reluctant to go under the knife, but there dont seem to be any other options.
Dr. Wright: It sounds like your wrist has endured repeated trauma over the years, so a diagnosis of carpal tunnel syndrome is not terribly surprising. And while you are correct that many people suffering from CTS opt for surgery, you may not need to right away.
Ive seen patients enjoy relief from CTS symptoms after taking 100 milligrams of vitamin B6 three times daily for several weeks. Youll see several different types of B6 at your local health store or online I recommend the pyridoxal-5-phosphate, or P5P, form of B6.
You may also want to try rubbing liquid vitamin B12 mixed with DMSO into the underside of your painful wrist several times daily. How do you get your hands on the right type of B12? Youll likely need a prescription for injectable B12, which you can get from your physician. If youre looking for a physician who has a great deal of experience using natural treatment methods, I recommend you visit the American College for Advancement in Medicine online at www.acam.org.
Terms & Conditions
Recommendations On Vitamin B6 Supplementation
The recommended daily intake of vitamin B6 is 2 mg or less for all age, sex, and lifestage groups, and the upper limit has been set at 100 mg/d. Pyridoxineâs main toxicity symptom is sensory neuropathy, but any symptom disappears rapidly at doses below 1 g/d. Most studies indicate that no neuropathy is brought on by doses between 40 and 500 mg/d, so the lowest observed adverse effect level has been established at 500 mg/d. Because several reports, albeit with methodologic flaws, reported adverse effects at lower doses, the no observed adverse effect level has been set at 200 mg/d. An uncertainty factor of 2 was applied to the NOAEL of 200 mg/d to derive the UL of 100 mg/d.
Given that vitamin B6 is still recommended by some practitioners, at least as an adjunct therapy and that some patients in an attempt to avoid surgery choose to take vitamin B6 supplements in quantities that exceed the UL, family physicians might find it helpful to understand how the UL was calculated and what aspects of patientsâ health should be monitored when they take vitamin B6 supplements.
Family physicians should be able to help patients choose supplementation regimens wisely because many patients will opt for conservative treatments rather than more radical treatments, suchas surgery, for CTS.
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Does Diet Help Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition that affects the median nerve that follows a path through narrow tubes or tunnels around the wrist. Various causes can mean that the tunnels can compress and infringe on the nerve and thus cause the pain and discomfort associated with carpal tunnel syndrome.
Causes of this are typically repetitive strain injuries, from work or even from sports that use a lot of wrist movement.
Another cause of the syndrome is inflammation. This means that if you are a regular sufferer of the condition, a change in diet may help you.
So what foods help reduce inflammation?
Carpal Tunnel And Vitamin B6you Just Might Want To Give It A Try
On forums across the internet, people ask for information about the Vitamin B6 Carpal Tunnel question.
People share their results from taking B6. Some are helped, some aren’t. More questions are asked, and it’s clear that people -really- hope that they can get some Carpal Tunnel relief from supplementing with Vitamin B6.
But it’s clear nobody knows how, or why, it works or doesn’t work.
But it IS clear that Inflammation Causes Vitamin B6 Deficiency.
It seems also that nobody knows why taking B6 helps, but they need to -ongoingly- take Vtamin B6 or the pain comes back.
Below you will find out why Vitamin B6 helps reduce Carpal Tunnel Symptoms, and why even though B6 helps reduce symptoms, it doesn’t heal Carpal Tunnel Syndrome.
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How A Few Simple Lifestyle Changes Can Relieve Your Nerve Pain
Stated bluntly, nerve pain can debilitate you if you dont get treatment. Any number of factors can cause your pain, including:
- Diabetes, stroke, multiple sclerosis, cancer or other major illness
- Injury to the brain or spine
- Poor blood supply to the nerves
- Carpal tunnel syndrome or sciatica
- Tumors that press on your nerves, causing pain
Simple Lifestyle Changes Can Combat Your Pain
Besides diet, Dr. Berkower recommends making some basic lifestyle adjustments, such as avoiding repetitive movements, increasing your amount of light to moderate exercise, and not remaining sedentary for long periods of time. Be sure to get up from your computer regularly to stretch and move around. Dr. Berkower offers specific exercises that help rather than harm.
If you smoke, quit. And dont overdo your alcohol consumption.
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What Causes Carpal Tunnel Syndrome
Carpal tunnel syndrome is caused most frequently by repetitive, minor injury. This injury occurs most commonly in people who perform repetitive, strenuous work with their hands , but may also occur in people who do light work . It may also follow more serious injuries of the wrist. In addition, carpal tunnel syndrome can be caused by anything that produces inflammation or swelling of the tissues of the wrist, such as rheumatoid arthritis, diabetes and hypothyroidism.
What B Vitamins Do
The B vitamins have various functions throughout the body. Some of the more important functions are inenergy metabolism.Also, they play vital roles in making DNA, RNA, proteins, and lipids. In addition, B vitamins are essential to make red blood cells, hemoglobin, and to fight heart disease.
Some of the B vitamins partner with other chemicals to make chemical processes work more efficiently. That means most play a key role inenergy metabolism.
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Conventional Treatment Of Carpal Tunnel Syndrome
The conventional treatment of carpal tunnel syndrome involves medication such as acetaminophen and nonsteroidal anti-inflammatory drugs for symptom relief. Splinting the wrist, especially at night, is often recommended to decrease the pressure on the median nerve by keeping the wrist straight. Cortisone injections are also used to temporarily relieve symptoms.
When these measures fail, a surgeon can perform carpal tunnel release surgery and open the tunnel to relieve the pressure on the median nerve. Less than 5% of surgery patients have recurrence of symptoms. Although surgery usually has positive outcomes, it is not without risk, including injury to nerves and tendons.
Why Vitamin B For Carpal Tunnel Is So Popular
The relationship between vitamin B & carpal tunnel syndrome has been in the popular culture for years. When we talk about the B vitamins, carpal tunnel syndrome is most linked to vitaminsB6andB12. In fact, its normal for many patients to treat their symptoms with vitamin B6 or B12 on their own.
However, the effectiveness of B vitamins on carpal tunnel is controversial because no credible study has ever proven it.
Most of the reasoning for taking these vitamins to treat carpal tunnel comes fromone simple observation.That is, a lack of vitamin B6 or B12 causes symptomssimilarto carpal tunnel. For instance, tingling or pins-and-needles in the extremities are a common sign ofvitamin B deficiency.
These are actually the signs of aperipheral neuropathycaused by vitamin deficiency. But it’s not due to carpal tunnel syndrome. Since those sensations arealsowhat patients feel with carpal tunnel syndrome, the false association is easy to understand.
For patients with peripheral neuropathy other than carpal tunnel, vitamin B complex supplements can indeed relieve some symptoms.However, it the symptoms are due to carpal tunnel syndrome, the supplements have no effect.
Extensive researchhas been performed over the past two decades to look closely at this relationship.But unfortunately, regarding a carpal treatment, no valid scientific study has ever verified using vitamin B: carpal tunnel syndrome must be treated using other remedies.
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Vitamin B6 Therapy For Carpal Tunnel Syndrome
- Kevin D. PlancherCorrespondenceAddress reprint requests to, Kevin D. Plancher, MD, MS, Department for Orthopaedic Surgery, Montefiore Medical Center, 211 East 210th Street, Bronx, New York 10467AffiliationsAlbert Einstein College of Medicine, Bronx, New YorkSteadman Hawkins Clinic, Indianapolis, Indiana
Wrist Stretch With Weight
Hold a light weight such as a tin of beans in each hand.
Raise your arms to chest or shoulder height, keeping them straight and your palms facing down.
While gripping the weight, bend your wrists up slowly, then bend them back down again.
Do three sets of 10 repetitions.
When you feel comfortable with this exercise, try holding something slightly heavier in your hands while you do it, and keep increasing the weight gradually.
Squeeze a rubber ball in one hand.
Hold for five seconds.
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Why Does Carpal Tunnel Syndrome Feel Worse At Night
Carpal tunnel symptoms are often worse at night. Lying down and moving very little can lead to the accumulation of fluid in the arm and hand, which puts additional pressure on the median nerve. Sleep position , especially how the wrist is positioned throughout sleep, can make symptoms worse and cause painful flare ups that wake people from sleep.
Potential Role Of Vitamin B6 In Cts
Vitamin B6 is involved in several metabolic pathways of neural function, including neurotransmitter synthesis, amino acid metabolism, and sphingolipid synthesis and breakdown. During the 1970s and 1980s, studies were undertaken to examine the potential benefit of treating CTS with vitamin B6. Overall, results were equivocal, and most studies, including 1 case study, had only a small number of subjects. The main conclusions to be drawn from these studies are that, in some cases, vitamin B6 could improve symptoms of CTS because of an underlying nerve condition not previously diagnosed that might be related to vitamin B6 status or to the fact that vitamin B6 acts as an analgesic by raising pain thresholds.
Aufiero et al reviewed 14 supplementation trials and noted that the results of 8 studies supported vitamin B6 supplementation and the results of 6 studies were unclear or non-supportive. None of the 14 studies provided level I evidence, and many of the supportive studies involved only a small number of subjects. Some of the findings and recommendations in these studies are described below.
Despite the uncertainty about the effectiveness of various conservative treatments, including vitamin B6, they are still recommended as complementary treatments to postpone hand surgery. Holm and Moody suggest that CTS treatment should include nonsteroidal anti-inflammatory drugs, nighttime splinting, ergonomic workstation review, and 200 mg of vitamin B6 daily.
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Carpal Tunnel And Vitamin B6not A Cure For Cts Unless It Is
Let me first say that intake of Vitamin B6 doesn’t always help.
Carpal Tunnel Syndrome is a physical dynamic of increasing tightness, inflammation, and pain. And/Or you can have carpal tunnel symptoms ONLY from Vitamin B6 deficiency.
Vitamin B6 can’t cure the physical dynamic of Carpal Tunnel because it doesn’t counter or reverse any of the above three factors.
On the forums, it seems to me that people are operating under the impression that it’s a lack of Vitamin B6 that is the -cause- of their Carpal Tunnel.
But this is proven false by the inability of taking B6 to eradicate their symptoms forever.
In fact, the reverse is more true. People take B6 and get benefit because Carpal Tunnel Syndrome Causes Vitamin B6 Deficiency!
How Is Cts Treated
If you have CTS caused by a medical condition such as an underactive thyroid, for instance treating that condition should also improve your CTS symptoms. If your symptoms get worse when you perform certain activities with your hands, it goes without saying that avoiding those activities might bring relief. According to Versus Arthritis, if you think your work may be causing your symptoms, you should discuss the problem with your supervisor or an occupational health nurse .Depending on how mild your symptoms are, you may not need any treatment at all, since CTS symptoms disappear without treatment in up to one in four cases within a year or so .Meanwhile, if you do need treatment for CTS, these fall into two categories: non-surgical and surgical. Your GP may recommend a non-surgical approach in the first instance. This may involve one or both of the following:
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The Uncommon Carpal Tunnel Syndrome
Just recently I had the opportunity to consult with a patient by the name of Andrea who was suffering with carpal tunnel syndrome.
Andrea was a 47 year women who was employed as an executive secretary for a Fortune 500 company. Her job responsibilities included typing business documents, scheduling telephone meetings and pretty much everything that is associated with this type of position.
Andrea mentioned during our first consult that the tingling and numbness in her fingers and hand, especially her thumb and index, middle and ring fingers was getting so bad that she was afraid she might lose her job. The condition was at a point that she consistently needed to âshake outâ her hands after 15 minutes of typing on the computer.
She was nervous and worried.
She did her due diligence and did go see an orthopedic hand specialist who initially recommended a nonsteroidal anti-inflammatory drug, corticosteroids and a carpal tunnel splint . Unfortunately, the treatment failed to produce any long-term relief.
I confirmed the diagnosis with orthopedic tests called phalenâs and tinelâs tests.
I need to mention that review of her past medical records showed a positive nerve conduction test.
My initial treatment consisted of biomechanical and myofascial treatments. Adjustments of her cervical spine, wrist , radius and ulnar followed with myofascial release and ultrasound did provide some relief but it was short lived.
This simple nutrient was B6.