Wednesday, January 12, 2022

Does Peppermint Oil Help With Stomach Pain

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What Do We Know About Safety

Are Heather’s Tummy Tamers Peppermint Oil Caps for IBS Right For Your Symptoms?
  • Peppermint oil appears to be safe when taken orally or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials.
  • Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions.
  • Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn. If enteric-coated peppermint oil capsules are taken at the same time as antacids, the coating can break down too quickly.
  • Side effects of applying peppermint oil to the skin can include skin rashes and irritation. Peppermint oil should not be applied to the face of infants or young children because serious side effects may occur if they inhale the menthol in the oil.
  • Little is known about whether itâs safe to use peppermint oil during pregnancy or while breastfeeding.
  • Peppermint tea, which is made from peppermint leaves, appears to be safe. However, the long-term safety of consuming large amounts of peppermint leaf is unknown.

Peppermint Oil To Get Rid Of Trapped Gas

If you have to make yourself fart frequently throughout the day, then taking peppermint oil can help reduce trapped gas in your belly.

Peppermint oil capsules allow the healing properties of peppermint to get to your gut and prevent stomach irritation. A study published in the Journal of Clinical Gastroenterology reported that taking peppermint oil can help get rid of trapped gas. It was found that taking peppermint oil capsules regularly can help reduce flatulence and other symptoms related to IBS and other digestive conditions.11

Also, the International Journal of Gastroenterology and Hepatology reported that taking enteric-coated peppermint oil for 4 weeks significantly improved IBS symptoms.12

Is Peppermint Tea Good For Acid Reflux

Peppermint tea might be particularly good for acid reflux as it contains hot water. Water helps dilute stomach acids, which are the root cause of heartburn and acid reflux.

However, you should only consume a limited amount of peppermint tea if your acid reflux is severe as mint thats too strong can worse the symptoms.

Using store-bought peppermint tea is a good idea as it doesnt contain too much peppermint so its very unlikely to upset your stomach. Additionally, peppermint tea is caffeine-free, so you can drink it at any time of the day or night.

Since acid reflux means that stomach acid is rising up to your esophagus, it can also help you keep your breath fresh.

Many people struggle with mouth odor so consuming peppermint tea is a good idea to combat this issue while preventing nausea. The same effect can be achieved by chewing peppermint gum or taking peppermint capsules.

Another way to use all the health benefits of peppermint especially if youre not a fan of tea is to drink peppermint-infused water.

Not only is this drink incredibly hydrating and healthy but it also helps indigestion. The best way to prepare such water is to use fresh leaves instead of extracts as the water will be gentler for your stomach and provide you with all the benefits without any preservatives.

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Common Questions About Peppermint Oil

Peppermint oil helps the muscle in your bowel, relax. This helps to relieve the pain of stomach cramps and eases bloating and farting.

The capsules have a coating that stops them dissolving when they pass through your stomach. Once the capsule reaches your bowel, it gradually releases the medicine.

Peppermint oil capsules will start to work within a few hours but it could take up to 1 to 2 weeks to take full effect. If your symptoms do not improve, or get worse at any time, speak to your doctor.

If you buy peppermint oil from a pharmacy or shop, do not take it for longer than 2 weeks. Speak to your doctor if you still have symptoms.

If your doctor has prescribed peppermint oil, they may recommend that you take it for longer than 2 weeks. Follow the instructions from your doctor.

Peppermint oil is not known to affect other medicines. Talk to your pharmacist or doctor if you are thinking of using more than 1 medicine for your symptoms.

Some side effects of peppermint oil, such as heartburn may have a mild affect on your IBS, but only for a few days. Speak to your doctor if youre concerned.

Peppermint oil is not thought to affect any type of contraception, including the combined pill and emergency contraception.

Alcohol may make some side effects worse, such as dizziness. It’s best to drink less alcohol while taking peppermint oil if it makes you feel dizzy, sleepy or confused.

Apart from alcohol, theres no food or drink that will affect peppermint oil.

What Does Peppermint Oil Do

Peppermint Oil for IBS Treatment

Peppermint oil can be used in so many ways. It can be applied topically to the skin, but make sure you dilute it first with a carrier oil, such as jojoba oil.

You can pop some in a diffuser and breathe in the refreshingly minty scent all around you. You can gently inhale it and you can drink peppermint tea. You can also bathe in it, either on its own or combined with other complementary essential oils, such as lavender and geranium.

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Side Effects Of Peppermint And Who Must Not Consume It

Mint is a widely used herb and has varied health benefits when consumed through tea or in aromatherapy. Peppermint oil has a calming effect, which combined with its mild antibacterial and antiviral powers, makes it useful for treating a variety of health conditions. It has many benefits in treating indigestion, headaches and irritable bowel syndrome and shows promise for treating other conditions, including bad breath, congestion and nausea.

But excessive use of peppermint tea, peppermint oil or the herb can cause some side-effects. So check for these symptoms before using peppermint as a herbal remedy.

Contraindications Adverse Effects And Interactions

Like many essential oils, peppermint oil can be toxic and even lethal at excessive dosages it has been associated with interstitial nephritis and acute renal failure.17 It may have a choleretic effect and is contraindicated in patients with cholelithiasis or cholecystitis. Peppermint oil is relatively contraindicated in patients with hiatal hernia or significant gastroesophageal reflux disease, because its effect on the lower esophageal sphincter can lead to exacerbation of symptoms.

Peppermint oil has been used to trigger menstruation and should be avoided during pregnancy. There are insufficient data to assess its safety during lactation. Peppermint oil should not be used internally or on or near the face in infants and young children because of its potential to cause bronchospasm, tongue spasms, and, possibly, respiratory arrest.1 However, the amount of peppermint in over-the-counter medications, topical preparations, and herbal teas is likely safe in pregnant and lactating women and in young children.

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Taking Essential Oils For Your Ibs

    Robert Burakoff, MD, MPH, is board-certified in gastroentrology. He is the vice chair for ambulatory services for the department of medicine at Weill Cornell Medical College in New York, where he is also a professor. He was the founding editor and co-editor in chief of Inflammatory Bowel Diseases.

    You may have been hearing some of the buzz surrounding essential oils. Are they just what you need or is it all just hype? Let’s take a look at what essential oils are, what research says about their effectiveness for IBS symptomsand what you should know in terms of safe use.

    Side Effects And Risks

    4 Essential Oils To Help Relieve Bloating and Stomach Pain

    Using essential oils for nausea is a generally low-risk home remedy. But there are some people that shouldnt use this treatment as a way to get rid of nausea. In very rare cases, over-exposure from the menthol contained in peppermint and spearmint can hurt your skin. A more commonly reported side effect is dermatitis from lavender oil.

    Use a gentle carrier oil, like jojoba oil or coconut oil, to mix with more potent oils before applying to your skin. This will help you avoid burning or irritating your skins surface when you use essential oils topically. Three to five drops of essential oil in an ounce of carrier oil is the usual recipe.

    Never directly inhale the vapor from an oil diffuser or steam dispenser, as it can irritate your mucous membrane. If your nausea persists over 48 hours, or if you begin to show signs of dehydration, stop using essential oils and contact your health provider.

    This home remedy is meant to help mild nausea. It wont cure the source of your nausea if you have a bacterial or viral infection. And if youre pregnant or breastfeeding and looking for help with morning sickness, you should consult with your midwife or doctor before using alternative treatments.

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    Risk Of Bias Assessment

    Incomplete outcome data was the most concerning problem observed in the included studies .2). Six out of 12 studies were assessed as having high risk of attrition bias as these studies had over 10% loss to follow-up and dealt with missing data by excluding those patients from final analyses. Two studies were funded by industry and were assessed as having high risk of bias due to conflicts of interest. In addition, random sequence generation and allocation concealment were not reported in many studies. In contrast, the blinding of participants and personnel were well performed in all studies . The selective reporting was not observed in any studies .

    Peppermint Essential Oil Safety

    While peppermint oils have a lot of goodness to offer they arent necessary good for everyone. Its also important that you make sure that you are using pure essential oils that are meant for topical or internal use .

    Not all essential oils are created equal if the bottle doesnt say that its intended for internal or topical use, do not put that baby anywhere near your body!

    And, of course, its important to remember that a little goes a long way. When it comes to essential oils, less is more!

    Make sure to keep peppermint oil out of reach of children. If you are pregnant, nursing or have health concerns consult with a doctor before using this oil.

    Keep this bad boy away from your eyes, inner ears and other sensitive areas .

    And, of course, speak to your doctor if you have any other questions or concerns before using peppermint essential oil. They are the best person on your team to help you decide what the best move for your health would be.

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    Is Ginger Ale Soda Good For An Upset Stomach

    Of all the nutrition myths weve inherited over the years, drinking sodaespecially ginger aleto calm an upset stomach is one of the most widespread. But one report finally sets the record straight, with the help of a leading gastroenterologist: ginger ale does not calm queasiness or aid other sickness symptoms.

    Why Does One Suffer From Irritable Bowel Syndrome

    Q. Can peppermint oil help my irritable bowel syndrome ...

    The exact reason behind IBS is unknown. Studies suggest that colon might overreact and get hypersensitive even by the mildest form of stimulation. The regular, rhythmic muscle movements change and the bowel muscles spasm. This leads to diarrhea or constipation or both. It is believed that in IBS muscles do not squeeze normally and this affects the movement of stool.

    Other studies link irritable bowel syndrome to muscles that dont squeeze properly, or the production of serotonin and gastrin leads to lack of signal flow between the digestive tract and the brain. A few studies suggest that it could possibly be due to the presence of bad bacteria in the colon. As mentioned above, females are more often affected by IBS than men. Scientists are also researching for hormonal activities that could trigger IBS women.

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    Does Peppermint Help Ulcers

    If you have heartburn or GERD, its probably best to steer clear of mint-flavored products to avoid the irritation that can come along with it.Aline Charabaty, MD, director of the Center of Inflammatory Bowel Disease at Georgetown University Hospital in Washington, D.C., recommends using coated capsules of peppermint oil.Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks, she says.Peppermint hard candy, on the other hand, does not have the same effect.One thing to remember is that peppermint candies have a high sugar content, says Charabaty. .

    Chamomile Tea To Help Prevent Excessive Farting

    Chamomile tea is another great home remedy to prevent bloating and excessive farting thanks to its ability to calm the intestines.

    The journal Molecular Medicine Reports says that chamomile is a natural digestive relaxant and will help to relieve excess gas. Chamomile is used to treat flatulence, nausea, vomiting, and indigestion. Chamomile also helps to prevent gastrointestinal inflammation.13

    How to use chamomile to relieve stomach gas pain:

    It is very easy to make your own chamomile tea to help improve your digestive health and stop gas building up. This is what you should do:

  • Put a chamomile bag in a cup and pour over boiling water.
  • Cover the cup with a lid and let infuse for 5 minutes to extract the healing power of chamomile.
  • Drink 2 times a day to help prevent gas build up in your digestive tract and other gaseous-related symptoms.
  • After you have finished with the chamomile tea bag, dont throw it away, as used tea bags have many beneficial uses.

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    Peppermint Oil And Gerd

    Peppermint oil relaxes the muscles between the esophagus and the stomach, the lower esophageal sphincter, and worsen symptoms in people with gastroesophageal reflux disease . GERD is a long-term condition in which acid from the stomach moves up into the esophagus. It is best to consult a doctor before taking peppermint oil if you are or have previously experienced GERD.

    Ginger For Relief Of Trapped Gas And Gas Pain

    Heather’s Tummy Tea Peppermint: For IBS Relief of Pain, Spasms, Cramps

    Ginger is a great natural product for getting rid of trapped gas and easing abdominal discomfort.

    Ginger contains healthy properties that help to relax intestinal muscles and treat inflammation. In fact, ginger is one of the top foods to help beat bloating and get a flatter stomach.

    A study of the beneficial properties of ginger has backed up claims about the effects of ginger on intestinal health. For example, ginger has a carminative effect on the intestines and can help relieving flatulence and get rid of intestinal gas.10

    How to use ginger to prevent trapped gas:

    To use ginger to relieve excess gas and prevent trapped gas, this is what you should do:

  • Chop or grate a 1-inch piece of fresh ginger .
  • Put in a cup and pour over boiling water and cover.
  • Leave to infuse for 2-6 minutes.
  • Drink the ginger tea every day to help reduce gassy symptoms in your gut and boost your immune system naturally.
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    Precautions To Be Taken While Using Peppermint Oil For Ibs:

    Peppermint oil is not ideal for everyone. It is important you consult your doctor or pharmacist once before starting the treatment, especially if you plan to consume capsules. Also, one should take the below mentioned precautions if they plan to consume or use the peppermint essential oil:

    • Breast feeding women and a pregnant lady are not allowed to consume or use peppermint the herb, the capsules or the essential oil.
    • If you suffer from severe constipation, opt for a laxative instead of the essential oil. It can only make things worse.
    • If you have abnormal vaginal discharge or bleeding and / or if you passed blood in your stool.
    • Also, avoid using the oil or taking capsules if you have recently lost considerable amounts of weight.
    • If you feel unwell.
    • Do not use the oil if you are unable to pass urine or are facing difficulty in passing urine.
    • Also, if you are allergic to menthol, soya or peanuts, peppermint oil or its capsules are not for you.

    Rarely do people show signs of rash, headache, or slow heartbeat after consuming peppermint capsules. However, in case you think you are suffering from any of these due to the medication then it is advised you discuss it with your pharmacist or the doctor as soon as possible.

    Now no more irritable bowel and no more dealing with its symptoms. Go buy peppermint oil today and starting treating your IBS with these quick and easy tips.

    What Exactly Is Stomach Flu

    Stomach flu or gastroenteristis isnt really flu but what it does have in common with flu is that theyre both caused by viruses. Stomach flu is common condition that arises from consuming contaminated food or water. It is caused by a variety of viruses that attack the gastrointestinal system which leads to infection that brings about vomiting, diarrhea, low intensity fever, body pain and stomach cramps.

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    Health Solutions From Our Sponsors

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