What Treatment Is There
The most appropriate treatment will depend on what is causing your neck pain and headaches. For this reason, it is often necessary to speak to a medical professional to have your condition diagnosed and an effective treatment plan to be established.
If you know or suspect that your neck pain and headaches are caused by soft tissue damage or muscle strain, then this can be treated at home by gently easing or stretching your muscles by keeping your head and neck moving. Anti-inflammatories and painkillers will help ease any muscular pain. Extracts of the Arnica herb are often used in these circumstances, as it has anti-inflammatory and pain-killing properties. It can be found in licensed herbal products such as Atrogel Arnica gel.
For severe or lasting pain, particularly if your mobility or sense of touch is affected, it is important to seek medical advice. If you are having difficulty co-ordinating, balancing, remembering or speaking, then immediate medical attention is necessary.
Do Tight Muscles In Your Shoulders Cause Headaches
- Post author
Do you have tight muscles in your shoulders? Do you have headaches? Do you suspect they are related?
You bet they are!
The muscles on the tops of your shoulders are called the upper trapezius muscles. They are responsible for causing headaches when they get tight and all knotted up.
They cause muscle strain headaches. They can also develop trigger points that cause pain in your head. The good news is that they can be fixed naturally.
Trigger points are hyper-irritable areas of muscle or other soft tissues that cause pain, sometimes nearby and sometimes at quite a distance. The good news is that you can get rid of trigger points naturally with manual therapy. You can either do-it-yourself or be treated by a professional massage therapist who specializes in pain relief.
The muscles on the sides of your neck can also cause pain in your head. The good news is that they can be released naturally, too.
Its too bad that pain clinics dont look at muscles and posture instead of just treating symptoms. Sometimes all you need is some natural help for the muscles to relax.
If your shoulder muscles feel all knotted and tight, try this:
If you squeeze your shoulders up to your ears and hold them for a minute they will start to fatigue. They should feel a little lower and more relaxed after you let them back down. You can do this several times.
When the muscle tightness in your shoulders is gone the headaches will most likely be on their way out, too.
What Does It Mean If Your Neck Hurts And You Have A Headache
It makes sense that neck pain would be involved in migraine, because of the disease process in the body, says Kumar. The trigeminal nerve complex is involved in most migraines, and the nucleus of the trigeminal nerve is actually located high in the back of the neck, in what we call the c1, c2, and c3 vertebrae, the highest vertebrae in the spine, she says.
The trigeminal nerve is responsible for sensations in the face and for functions like chewing and biting.
In migraine, those areas get sensitized the muscles in the neck can become tense and tight, she says.
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That Crick In Your Neck There May Be Several Causes
Neck and shoulder pain will affect many people at some point in their life. There are various possible causes for neck and shoulder pain, and studies suggest that both physical and psychosocial factors may contribute to the problem.1
Physical factors include prolonged sitting, working in the same position for a long time, prolonged holding of a bent forward head position, forceful and repetitive tasks, working with the hands overhead, working with vibrating tools, and prolonged use of computers.2
Chances are, if youve got an office job, youve suffered from computer hunch that pain in the neck and shoulders that can come from sitting too long in front of your computer. While computer hunch isnt a medical term, the pain you may feel in the neck and shoulders does have a basis in science.
A study of more than 1,300 office workers showed that those who spent more than 70 percent of their working time with the neck bent forward at an angle of 20 degrees or more were at an increased risk for neck pain. Similarly, workers who sat for more than 95 percent of their working time had twice the risk for neck pain than workers who hardly ever sat.3
When To Worry About Neck Pain With A Headache
Usually, theres nothing to worry but at times when you notice these conditions immediately consult your doctor.
- Having shoulder and neck pain with headache or pain that extends to the lower back.
- The presence of the condition for more than 2 weeks.
- When the condition is due to the result of an injury.
- Eye pain is a combination of headache and neck pain.
- Slurred speech and blur vision.
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The Link Between Migraine Headache And Neck Pain
When migraine causes neck pain, physical therapy, a different pillow, and trigger point injections can all help.
Although there can be other underlying reasons for neck pain that comes with a headache, its a common symptom of migraine headaches, says Sandhya Kumar, MD, a neurologist who specializes in headaches at Wake Forest Baptist Health in Winston Salem, North Carolina.
Its also possible for neck pain to be associated with different types of headache other than migraine, says Dr. Kumar.
If youre not sure if your neck pain is a related to your migraine attacks, or if the pain is in fact causing your headache, keep reading to find out more about how neck pain and head pain are linked.
Chiropractic Care For Cervicogenic Headaches
If you suffer from cervicogenic headaches, our chiropractor can help heal you using spinal manipulation, joint mobilization, and deep neck flexion exercises. Cervical spinal manipulation is performed to alleviate neck pain. Joint mobilization involves physically moving the joints in your neck to bring pain relief and restore your range of motion. When it comes to deep flexion exercises, our chiropractor will actively move your joints and muscles around so that they are returned to their natural position. These exercises also stretch your neckâs flexor muscles, allowing you to hold your neck in its proper position more easily. Electric muscle stimulation, soft tissue mobilization, and other similar treatments may also be used in conjunction with chiropractic care.
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Common Symptoms Of Cgh
CGH symptoms are almost always side-locked, which means they occur only on one side of the head and/or neck. Common symptoms of CGH may include one or more of the following:
- Dull, moderate to severe intensity pain. The pain in CGH is most commonly described as dull and non-throbbing type and of moderate to severe intensity in the head and neck region.
- Pain in multiple areas. From the back of the head, the pain may extend toward the front following the scalp, forehead, area around the eye, temple, and area surrounding the ear.
- Blurred vision in one eye. Blurring of vision may be felt in the eye of the affected side
- Pain beneath the neck. Pain in the shoulder, arm, or between the shoulder blades is also common.
It is possible to have CGH without accompanying neck pain. Sometimes cervical joint issues may not be painful continually but may be tender to touch. This is also indicative of a neck issue giving rise to headache. The frequency and duration of pain may vary every time CGH occurs.
Migraines As The Cause
Migraines are more than nasty headaches. You can spend days in bed with this neurological disorder due to its debilitating pain.
Other symptoms include tiredness, nausea, visual disturbances, numbness and tingling, irritability, difficulty speaking, and even temporary blindness. These can be triggered by movement, light, sound, and more.
The reason neck pain and headaches or migraines often go hand in hand is because of their connection to the occipital nerve. This nerve runs down the back of the head to the neck. The occipital nerve gives the skin at the back of your head sensation, up to the top of your head.
In the brain, the branches of the occipital nerve meet those of the trigeminal nerve, which supplies the face.
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The Relationship Between Vision And Pain
If you find yourself suffering from headaches or migraines on a regular basis, there could be a link between the pain youre experiencing in your head and your vision. Many eye conditions force your eye muscles to work too hard, with this strain resulting in extreme headaches or migraines, though headache causes can vary in type and intensity.
With an ocular migraine , vision loss can briefly occur in just one eye either during or after a migraine. These visual migraines can be extremely painful and are often accompanied by a throbbing sensation in the head. Symptoms include nausea, vomiting and sensitivity to light when experiencing an ocular migraine. This pain can increase when moving around, so its best to lie down until the migraine stops.
Anything that causes your eye muscles to strain or tense can cause pain for you elsewhere. Other eye conditions such as astigmatism , hyperopia and presbyopia can result in eye strain due to the eye struggling to see objects clearly. Another condition that can cause pain is glaucoma, which occurs due to a build-up of pressure in the eye, resulting in loss of sight.
Why Do Neck Pain And Headaches Occur Together
There is no one special reason for headaches and neck pain to go together. Few conditions may begin as neck problems and then shoot these problems up to the head, while few problems triggered in the head are sent back to the neck. This is the reason why they both occur together.
Trigeminocervical nucleus, Dura Mater of the brain, brain tissues, and blood vessels in the head and immune system also have their role for the occurrence of these pains together. Besides, the posture of the body can also lead to both the pains at a time.
To explain it further, a combination of 1 or multiple pain mechanisms and pathways is most responsible for the cause of neck pain and headache together.
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Find Relief For Painful Tmj
If you have chronic headaches or persistent neck or shoulder pain, TMJ could be the cause. The first step to finding relief for your symptoms is to schedule an evaluation with Dr. Young so he can assess your jaw joint function and evaluate your bite balance. To learn more about TMJ treatments and to schedule your own evaluation, book an appointment online today.
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When Should I See My Doctor
You should see a doctor if:
- the pain is getting worse
- the pain doesnt ease up in a week or so
- you have numbness, tingling or pins and needles in your arms or legs
- you start having difficulties with your bladder or bowel
- you have a fever as well as neck pain
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How To Prevent The Pain
Fortunately, there are several things you can do to help prevent the type of neck, shoulder and back pain that can lead to vision problems. Identifying the causes of headache can help, as can examining the ways in which you sit when working.
If, for instance, you spend many hours a day sitting at a computer, try making a conscious effort to evaluate the way you work and the manner in which you sit. You can ask yourself these questions to evaluate yourself:
- Are you hunched over your keyboard?
- Are you sitting too close to your screen?
- Is your monitor placed at the correct height?
- Is your keyboard in a position where you can reach it comfortably?
There are also simple things you can do to reduce eye-related pain in your body.
- Ideally, you want your monitor to be at eye level or just below, with the screen being no closer to your eyes than 20 inches .
- If you have a bigger monitor, you will need to adjust your position so youre sitting even further away from the screen.
- If you wear bifocal glasses, you should lower your monitor, so you dont have to tip your head upwards to see it properly. You can also switch to multifocal or progressive lenses like Varilux for the same effect.
- Make sure youre not straining to reach the keys on your keyboard or hunching over to type both of these positions can result in back and neck pain, which in turn can trigger headaches or migraines.
Treatment For Neck Pain And Headaches In Back Of Head
If you are suffering from severe neck pain and headaches because of it, then know that you are not alone, and there are treatments available to relieve you from the pain. The best thing about these treatments is you do not need to go under the knife to be healed. Some of the suggested non-surgical treatments are:
- Pain Management
- Non-Surgical Spinal Decompression
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How Can Headache Neck And Shoulder Pain Be Relieved
The first step in treating or preventing any headache or pain in your neck and shoulders is confirming the cause. To do that, you may want to seek the advice of a healthcare professional. Most of the problems weve identified above can be diagnosed by your doctor, but you may also choose to talk to your dentist if you think you may be suffering from TMJ disorder.
- If your problem is poor workplace posture, making some ergonomic changes may help. Try adjusting your chair and/or monitor placement to ensure youre sitting upright and not slouching or hunching over the keyboard. Also consider putting in place a timer or other system to make sure you get up and take a regular break. It will give your body and your mind a break from the strain.6
- If you suspect tension or stress is to blame for your headaches and tense neck and shoulders, then stress relief is the place to start. You should consider all the usual suspects: meditation, exercise and a healthy diet.7
- If TMJ syndrome or disorder is to blame for your head and neck pain, your plan will depend on what specifically caused the damage to your joint. More extreme cases may require orthodontics or even surgery. More commonly, though, you may be treated for bruxism. This can be with either behavioral techniques or with a mouth guard you wear at night to prevent teeth grinding.8
Neck Pain And Headaches In Back Of Head
Neck pain is one of the most common occurrences among US adults. It can lead to a stiff neck and excruciating pain. Often, neck pain induces headaches in the back of the head. In this blog post, we will discuss Neck Pain and Headaches In Back Of Head in depth.
Most of the time, this headache is confused with a normal headache or migraine.
Its not the same at all and the severity of neck pain can lead to headaches in the back of head.
According to a survey, nearly 30% of American adults have neck pain in a year, and more than 50% of adults have some form of neck pain in their lifetime. A variety of reasons can cause neck and head pain. In many situations, this pain can be brought by pain in other parts of the body or accompanied by other occurrences.
However, some of the most common reasons for neck pain and headaches are-
- Nerve Compression
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Tailoring Treatment To Your Needs
TMJ treatment can be very effective in relieving painful symptoms, including headaches and neck and shoulder pain. The key is to have treatment as early as possible, before inflammation in the jaw joint becomes severe. And its also very important to select a treatment thats tailored to whats causing joint irritation in the first place.
As a neuromuscular dentist, Dr. Scott Young is skilled in diagnosing the underlying cause of TMJ and in creating custom treatment plans focused on achieving optimal results. Many patients benefit from a custom-fit mouth guard thats worn at night to prevent jaw strain caused by clenching and grinding habits. The guard provides a cushion for your teeth so stress on the muscles is relieved, and it also protects the surfaces of your teeth so grinding and clenching wont damage them. For most TMJ patients, Dr. Young recommends a special mouth guard used to treat migraines. Because the guard only covers the front teeth, its more comfortable than larger mouth guards commonly used in TMJ treatment, but its just as effective. Fitting and fabrication of the guard can be completed in a single office visit.
Other treatment options include physical therapy and gentle stretching to relieve inflammation and muscle stress, nerve stimulation to relax the jaw muscles, and biofeedback therapy to help reduce stress. If your teeth are badly damaged or very poorly aligned, other treatments may be recommended to help restore a normal bite balance.