Monday, August 15, 2022

Does Dehydration Cause Shoulder Pain

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Who Can Help My Foot Pain

Dr Prax – dehydration and joint PAIN

Painful joints may not always be avoidable, but they are certainly treatable. If you are experiencing chronic foot pain due to an injury, illness, work conditions, or any other reason, an orthopedic physician can help.

Call us at the Orthopaedic Associates of Central Maryland at 644-1880 or fill out our online appointment request form today to find out what can be done to help relieve your pain and get you back to doing what you enjoy the most.

A Final Note On The Importance Of Preventing Dehydration If Youre Elderly

Elderly people may be at higher risk for dehydration for a number of reasons, per the National Academies of Sciences, Engineering, and Medicine.

Some elderly people become chronically dehydrated if they take certain medicines, such as diuretics, have a diminished sense of thirst, are not able to get themselves a glass of water easily, or forget to drink because of dementia. Chronic dehydration in an elderly person may lead to confusion, low blood pressure, dizziness, and constipation.

If you have an elderly relative with mobility limitations or cognitive problems, be sure to watch him or her for signs of dehydration, or ask their caregivers to do so. Certain prescriptions can be costly, so make sure to know your Medicare coverage options.

As for your own well-being, remember that healthy bodies are composed of at least 60 percent water, notes the U.S. Geological Society. Keep that healthy balance, and drink up!

Additional reporting bySheryl Huggins Salomon and Laura McArdle.

Is My Joint Pain Due To Dehydration

Just because you are experiencing joint pain doesnt necessarily mean that your pain is caused by dehydration. A lack of hydration has been found to contribute to joint pain, but it might not be the root cause of the pain.

If you notice mild pain in your joints, then try increasing your water intake to see how the pain is affected. But keep in mind that drinking one glass of water isnt enough. You need to increase your overall water intake each day to give yourself the benefits of hydration over time.

While hydration wont cure your joint pain, it can be beneficial for easing your symptoms. Not only does this natural remedy help your joints, but your overall health will benefit as well.

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Typical Symptoms Of Dehydration

Dehydration is not like an injury. It develops as the body loses fluids, so it can happen slowly or quickly. Some of the common symptoms in adults include the following.

  • Extreme thirst
  • Tongue swelling
  • Fatigue

These are common symptoms of dehydration that you can quickly treat by drinking water or a sports drink with electrolytes. Sometimes, people get severely dehydrated, and a new set of symptoms appear.

Take A Closer Look At Your Diet

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What we eat matters for several reasons. When we prepare any meal, in most cases, we ignore whether it can build up gas. There are some foods known to cause a higher accumulation of gas in the gut. Avoiding these foods can be helpful. If you cannot completely avoid them, at least try to limit your consumption of the foods or ingredients.

A few foods that you need to exclude rather than asking can gas cause shoulder pain:

  • Foods that are deep fried
  • Meals that contain a large number of onions and garlic
  • Products that contain dairy
  • Foods and drinks that contain maltitol, sorbitol, or aspartame
  • Supplements with a high dose of fiber
  • Meals and snacks that are high in fat
  • Beans, lentils, and other legumes
  • Cabbage, broccoli, cauliflower, and other types of cruciferous vegetables

It may be hard to cut out all of these foods from your diet. Some people find it very useful to start a food diary. This allows you to track the foods you eat, as well as scenarios of symptoms like left shoulder and abdominal pain.

You can then analyze the notes you take to determine which foods are triggers for your symptoms. When you identify such foods, then you should aim to exclude them first.

Eliminate trigger foods one at a time if needed. You should feel an improvement in your symptoms if you remove the culprit foods from your diet. You should also read the labels of products that you buy.

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How Much Water Should I Drink

Daily water recommendations vary depending on your age, sex, activity levels, outdoor temperatures, pregnancy, and breastfeeding status. The most effective way to decide how much water is needed is by watching for potential signs of dehydration:

  • Physical Symptoms: Pay attention if you have a dry mouth, headache, or you are feeling thirsty.
  • Hunger vs. Thirst: Learn to recognize the difference between thirst and hunger cues. For example, many people reach for a snack because they think they are hungry when the body is actually signaling for water. If you think you are hungry, then drink a tall glass of water and wait for 30 minutes to see if the feeling of hunger subsides.
  • Urine Color: Its also a good idea to pay attention to the color of your urine. If you are hydrated, then the color will be light yellow. Darker shades of yellow indicate that you arent getting enough water.
  • Urine Output: The volume of urine is another indicator of hydration. If you arent peeing very much, then its likely that you should drink more water.

How Can I Drink More Water

If you want to drink more water to improve your health, then you need to examine your daily habits and routines. Not only do you need to look for ways to increase your water intake, but you also need to ask yourself an important question: How do I help my family drink more water every day?

Here are a few simple tips that can make it easy to stay hydrated throughout the day:

  • Start each day by drinking a tall glass of water when you get up in the morning.
  • Keep a water bottle at your desk to sip throughout the day.
  • Always drink a full glass of water before lunch and dinner.
  • If you need a reminder, set a timer on your phone to send a notification when you need to drink.
  • Try using a water-tracking app to measure how much water you are drinking each day.
  • Keep a reusable water bottle with you when leaving the house.
  • Substitute other drinks for water instead.
  • If you dont like the taste of water, try adding a bit of flavor with a squeeze of lemon. Or, you can buy low-calorie water enhancers to mix into your drink.

While daily fluid intake can come from a variety of foods and beverages, it is best to stick with water whenever possible. Plain drinking water is calorie-free and it provides the hydration your body needs without other factors that take a toll on your health. For example, drinking caffeinated beverages could actually contribute to dehydration because they have a mild diuretic effect which increases the need to urinate.

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How To Hydrate To Avoid Injury

The importance of hydration for athletes and runners cannot be overstated: if you’re exercising rigorously or playing sports, especially in a hot or humid climate like Corpus Christi, you need to drink enough water to keep your body functioning.

Failing to stay hydrated can hinder your sports performance. Even losing just 1% of your body’s water content to sweat and dehydration can make you less effective as an athlete.

You may experience headaches, mental confusion, and fatigue.

Making fast decisions gets harder when you’re dehydrated, too, and that can put you in harm’s way.

Your biggest danger from dehydration, however, is heat illness.

Dehydration especially in hot weather puts you at risk for serious harm from an acute heat injury. If you don’t replace the water and salt you lose through sweat, your body cannot regulate its temperature, which can lead to:

If you experience any of the above symptoms, take immediate action to cool your body:

  • Stop exercising.
  • Get out of the heat.
  • Stretch gently .
  • Replace your fluids right away with an electrolyte drink or water.
  • Loosen your clothing if possible.
  • Apply cool packs or wet towels to lower your body temperature.

If you are exercising 60 to 90 minutes or longer in hot weather, drink fluids throughout your workout and pay careful attention to your body. Prevention can save your life.

Change In Mental Status

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A similar phenomenon to dizziness, changes in mental state like confusion or irritability occur when the neurons in the brain identify the bodys low levels of water. Mood changes are common with dehydration, but even anxiety and tension plague those who need an extra dose of hydration. The change in attitude warns the individual and those around them that something is unbalanced in their system.

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Food Cravings Especially For Sweets May Just Mean Youre Thirsty

When youre dehydrated, it can be difficult for organs such as the liver, which uses water, to release glycogen and other components of your energy stores, so you can actually get cravings for food, Higgins says.

While you can crave anything from chocolate to a salty snack, cravings for sweets are more common because your body may be experiencing difficulty breaking down glycogen to release glucose into the bloodstream to use as fuel, he says.

Back Shoulder Pain: Causes Picture Symptoms And Treatment

Back shoulder pain can confuse you as it is not obvious. At times, the pain can occur due to some simple reason like the wrong posture at work or during sleep. While some people experience it as a result of serious health conditions like lung cancer or heart attack. The potential causes may vary from one person to another. So, you can experience the agonizing pain due to an underlying health condition or trauma to the muscles in your back. You need to consult a doctor to determine the exact nature of the pain. It will help you deal with the interscapular pain effectively. Keep reading to understand the common problem and the methods to prevent it.

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Hydration And Injury Prevention

Most of us realize the importance of hydration to exercise. Drinking water before, during, and after workouts regulates your body temperature, delivers nutrients and oxygen to your cells, and removes waste. But did you know that proper hydration is also an important part of preventing injuries?

You may already be familiar with some of the often cited reasons why hydration is important to maintaining your health. Drinking water has many benefits.

The Link Between Hydration And Pain Relief

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No doubt youve heard health experts recommend drinking eight 8-ounce glasses of water per day. Thats not just to quench your thirst.

Your body is 60 percent composed of water. Its an important element that every organ in your body needs to function properly.

Much of your bodys water is stored in connective tissue including your tendons, ligaments, and collagen fibers. If you lose this supply of fluids due to aging, poor diet, or simply failing to drink enough water each day, youre more prone to physical injury and inflammation that can lead to chronic pain.

This is especially the case in joints where water serves as a lubricant and helps clear out toxins. Dehydration forces your body to seek water from other areas, including your joints, to redistribute it. Meanwhile, this depletion of water from your joints enables toxins to remain, which fuels pain and inflammation.

· Unusual soreness

· Arthritis

Another telltale sign of dehydration is in the color of your urine. When youre well hydrated, its light yellow or almost clear. When youre dehydrated, your urine is a dark yellow or orange.

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Physical Activity To Strengthen Back Muscles

Weak shoulder blade muscles can induce pain. Therefore, you need to include physical activity that can strengthen the different areas in your back. You can perform pull-ups, pushups, and sit-ups to strengthen the weak muscles in the abdomen and back region. So, try to include the exercise in your daily routine to get relief from the pain.

How To Adjust Your Posture

For starters, sit actively, not passively, says Louw. By sitting forward on your seat and staying upright, you’ll avoid relaxing into a poor posture. Make sure you’re sitting on your two butt bones and are actively using your core to sit up straight, chest tall, with shoulders rolled down and back, away from your ears. Also, keep your head over your shoulders, not in front of them, Louw says.

Improving your work setup to make it more ergonomic will also help adjust your posture. According to Dr. Baxi, your computer screen should be at eye level and your keyboard close enough that you don’t have to reach for it. Your elbows should flex about 120 degrees.

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Repetitive Strain Injury Of The Shoulder

Repetitive strain injury of the shoulder is caused by consistent repetitive use.

Rarity: Uncommon

Top Symptoms: shoulder pain from overuse, shoulder weakness, shoulder numbness

Symptoms that always occur with repetitive strain injury of the shoulder : shoulder pain from overuse

Symptoms that never occur with repetitive strain injury of the shoulder : severe shoulder pain, shoulder injury

Urgency: Self-treatment

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Dry Or Flushed Skin Could Be A Symptom Of Dehydration

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A lot of people think that people who get dehydrated are really sweaty, but in fact, as you go through various stages of dehydration, you get very dry skin, Dr. Higgins says, adding that skin may appear flushed as well.

Another key skin-related symptom of dehydration is skin that remains tented after being pinched and takes some time to return to its normal, flat appearance .

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Can Dehydration Cause Back Pain Or Spine Problems

How dehydration affects your back links directly to its central structural column: the spine. Your spine is a vital element of your health that keeps your back intact. But hydration is a surprising factor that impacts your spine. The makeup of your spine, the impact of movement and the way your body rehydrates all give insight into how your water input changes your ability to move with ease.

Where Does Water Go

Because the body is made up of so much water, there are also plenty of ways for the body to lose water in ways you may not realize. When you breathe, when you sweat and when you digest, your body is losing water. Things like dry weather conditions, physical activities, menstruation, and pregnancy, or being sick with the common cold or stomach virus, can also cause water loss. There are also illnesses and diseases that can cause the body to lose water rapidly.

As stated before, water helps your cells, muscles and tissues stay hydrated from head to toe keeping things like your eyes, nose, and mouth from getting dry. But there are other organs and functions inside your body that sometimes arent visibly noticeable when it comes to water levels, but have tremendous physical effects when there isnt enough water.

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Pain In Shoulders Having Alcohol Caused By Hypochondriac

Shoulder pain due to alcoholism is one of the most painful dilemmas a person can face. It is even more agonizing if you do not know how to deal with it. Shoulder pain caused by alcohol is the result of an acute injury to one or more of the soft tissues in our shoulders.

Alcohol is known to hasten the process of aging and it has also been found out that alcoholism leads to damage to the sensitive fibers of the soft tissues around the neck, causing shoulder pain. The acute injury is caused when alcohol is absorbed in the blood stream where it interacts with the various proteins found in the bile, which are responsible for the proper functioning of the bodyâs cells. Once the alcohol enters the blood stream, the proteins are broken down and the bodyâs cells are affected.

This leads to the production of cytokines, which are primarily meant to repair the injury caused by the damages caused to the tissues. However, if the alcohol drinker consumes another amount of alcohol during the course of the day, the number of inflammatory molecules produced goes up and thus the inflammation continues. Eventually, the inflammation results into swelling, pain in the shoulders and may eventually lead to a condition called alcoholic hepatitis, which is characterized by jaundice, fatigue, loss of appetite, and may cause a loss of memory.

What Causes Charley Horse In Neck

Pin on Muscle Pain

What Causes Charley Horse In Neck? The common name for this is wry neck, and its basically a painful muscle spasm, like a Charlie-horse but located in the neck muscles. Usually, a person wakes up in the morning with this and the cause is often related to sleeping with the window being open or a fan or air conditioner blowing on you.

How do you get rid of muscle spasms in your neck? Use over-the-counter pain relievers such as aspirin, ibuprofen , naproxen , or acetaminophen . Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat. Apply heat using warm showers, hot compresses, or a heating pad.

What causes muscle spasm in the neck? A cervical muscle spasm is a sudden, involuntary contraction of a muscle in the neck in response to strain, overuse, weakness, or trauma. In some cases, a neck spasm may cause the head to turn or jerk without warning, and it may be symptomatic of an injury, such as a fracture, or another disorder.

What deficiency causes Charlie horses? A mineral deficiency or an imbalance of electrolytes such as magnesium, potassium, calcium, and sodium is also likely to increase ones odds of getting a charley horse.

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