Lack Of Physical Activity
A sedentary lifestyle may lead to abdominal pain and constipation. Regular physical activity reduces the amount of time it takes food to move through the gut.
Exercise also increases heart rate and the contraction of muscles throughout the body, including those in the intestines. When intestinal muscles contract, they help push stool along.
A on adolescents from Hong Kong suggests that there is a dose-response relationship between physical activity and constipation, with symptoms improving as a person does more exercise.
Food Allergy Or Intolerance
Some people may be allergic to certain foods. These can irritate the stomach and may cause pain after eating.
An intolerance is a milder form of an allergy. Both allergies and intolerances can be caused by many different foods.
Common intolerances include gluten, wheat, and lactose.
People can keep a food diary if they think they might have an allergy.
A food diary is a written record of what they have consumed at each meal, including drinks and snacks. They should also include a note of when their stomach hurts.
Keeping a diary can help determine the foods causing an issue. People can then cut this food out of their diet.
Can Acid Reflux Cause Constipation Or Diarrhea
There is no hard scientific evidence that acid reflux causes constipation or diarrhea . However, many people experience these symptoms at the same time, so there is probably some sort of relationship.
Eg. this study has found that treatment of constipation has significantly improved acid reflux symptoms.
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Stomach Pain After Eating Here Are 7 Things It Could Be
A recent online survey conducted across 26 countries found that 1 in 10 people experience post-meal abdominal pain. Of the 54,000 people who were polled, 13% of women and 9% of men reported frequent gastrointestinal discomfort after eating a meal. Individuals reported bloating, a swollen stomach, feeling full quickly, constipation, and diarrhea. Interestingly, these individuals had twice the rates of anxiety and depression as people who reported no symptoms.
This study illuminates the connection between food and diet, gastrointestinal health, mental health, and chronic gastrointestinal conditions, such as irritable bowel syndrome or ulcerative colitis. It suggests the importance of an individualized and multidisciplinary approach to treating digestive disorders.
If you experience frequent gastrointestinal discomfort after eating food, seek medical help. A gastroenterologist can help diagnose the cause of your symptoms and build an effective treatment plan, based on your unique symptoms. In the meantime, follow along for common causes for stomach pain after eating:
Upper Abdominal Pain Between The Ribcage
If you develop an aching or stabbing pain or pressure in the upper abdominal area just under the ribs, this may indicate a heart-related problem. Physicians say this pain is often accompanied by shortness of breath and is concerning if the pain persists. People often assume this type of pain is indigestion, and while that may be the case, anyone with risk factors such as diabetes or hypertension should see a doctor as soon as possible.
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What Is Causing My Abdominal Pain
Abdominal pain is pain that you feel anywhere between your chest and pelvic region and can range from a minor problem to one needing urgent attention. Dr. Indran Indrakrishnan at Gwinnett Digestive Clinic in Lawrenceville, GA, offers the latest treatments for gastrointestinal conditions.
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Stomach Pain After Eating: 14 Common Causes With Treatment
Everyone gets stomach pain after eating. Its completely normal. You may experience tummy ache when you eat too fast, eat too much, or if your food doesnt digest properly.
However, in some cases, stomach pain after eating normal amounts of food could signal something serious. Before you panic, you should know most causes of stomach pain arent serious. In fact, you can treat mild stomach pain can be treated at home with over-the-counter drugs.
If you have excruciating pain after you eat, you may need to see the doctor. Stomach pain after eating could be a symptom of a severe underlying condition. This article will explain the possible causes of stomach pain, the symptoms and how to treat it. Lets dig right in!
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Drink Plenty Of Fluids And Rest
With stomach pains after eating resulting from food poisoning, rest and drinking plenty of fluids are key treatments. This allows the body to flush out the toxins that have gathered in the gut.
Maintaining hydration with water is important at any time, but it is recommended to wait at least an hour before drinking water after meals if too much food has been consumed in one sitting.
Constipation And Upset Stomach
- Medical Author: Dan Brennan, MD
Reviewed on 6/15/2020
These symptoms are present in a wide variety of gastrointestinal conditions. Perhaps you ate something that did not agree with you. Take a look at what you have been eating. If you suspect constipation, try to increase your fluid and fiber intake. Please keep track of your symptoms and if you have concerns, please contact your doctor right away.
While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms and signs. Here are a number of those from MedicineNet:
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First Up: Is It Actually Your Stomach That Hurts
Before we get into the most common causes of a crampy middle after eating, lets clear up something many of us have been unknowingly getting wrong since we were kids. When you say your stomach hurts, chances are youre talking about the part of your torso between your chest and your hips. This part of your body is technically your abdomen. Your stomach starts a bit under your chest on your left side and extends down into the middle of your torso.
Its no surprise, then, that figuring out exactly what hurts in this general area can be tricky. There are organs that overlap, Nitin Ahuja, M.D., M.S., assistant professor of clinical medicine in the gastroenterology department in the Perelman School of Medicine at the University of Pennsylvania, tells SELF. The small intestine occupies a lot of space, and the colon sort of drapes around the entire abdomen and overlaps of the stomach as well.
Also, depending on what is going on, the nerves in the abdomen may not be as good at localizing pain, Dr. Ahuja says, so it might be hard to tell where the pain is coming from. Keep all of this in mind as you try to figure out what might be causing your post-eating cramps. Now, for the next bit of background information you need to know, since high school biology was a long time ago for some of us
Foods That Can Cause An Upset Stomach
If your stomach pain is a food allergy or intolerance, then youll often experience cramps and diarrhea along with abdominal discomfort.
Although its not a pleasant experience, these symptoms usually show up relatively quickly after eating the offending food.
There are many common foods that can cause an upset stomach in some people when eaten in large quantities or at the wrong time. These include:
crackers, toast, plain biscuits
fatty or fried foods
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Vague Upper Abdominal Pain Associated With Nausea And Belching
Sometimes stomach pain is hard to identify or comes with multiple symptoms. Vague pain in the upper and mid-abdominal area that is linked to nausea, burping, or belching could be signs of a heart attack, particularly in older patients. Physicians say tests like an ECG or cardiac markers can be lifesaving. They also warn that vomiting with back or jaw pain and shortness of breath can also be a sign of a life-threatening emergency.
Causes Of Acute Stomach Pain
- Eating Too Much. Eating too much can cause an upset stomach and mild stomach pain.
- Hunger Pains. Younger children may complain of stomach pain when they are hungry.
- GI Virus . A GI virus can cause stomach cramps as well as vomiting and/or diarrhea.
- Food Poisoning. This causes sudden vomiting and/or diarrhea within hours after eating the bad food. It is caused by toxins from germs growing in foods left out too long. Most often, symptoms go away in less than 24 hours. It often can be treated at home without the need for medical care.
- Constipation. The need to pass a stool may cause cramps in the lower abdomen.
- Strep Throat. A strep throat infection causes 10% of new onset stomach pain with fever.
- Bladder Infection. Bladder infections usually present with painful urination, urgency and bad smelling urine. Sometimes the only symptom is pain in the lower abdomen.
- Appendicitis . Suspect appendicitis if pain is low on the right side and walks bent over. Other signs are the child won’t hop and wants to lie still.
- Intussusception . Sudden attacks of severe pain that switch back and forth with periods of calm. Caused by one segment of bowel telescoping into a lower piece of bowel. Peak age is 6 months to 2 years.
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Stomach Ache After Eating During Pregnancy
Among the numerous minor complications of pregnancy, you may also experience stomach pain after eating. This discomfort may be caused by more than just the type of food you have consumed.
During pregnancy, the digestive process slows down, and there is an increase in the production of stomach acid. This may stimulate gas, bloating, and constipation, all leading to stomach cramping.
Incidences of acid reflux may also occur, causing pain. This happens when the esophageal sphincter loosens, allowing the excess acid to enter the esophagus.
Stomach pain after eating may also be caused by the decreased amount of space in the stomach as the fetus continues to grow.
Each pregnancy is different, and by maintaining a food journal of products that cause pain after eating, you may narrow down the culprit.
How Is Abdominal Pain Treated
Treating abdominal pain depends on its cause. Options include:
- Medications for inflammation, gastroesophageal reflux disease or ulcers.
- Antibiotics for infection.
- Changes in personal behavior for abdominal pain caused by certain foods or beverages.
- Local or spinal injections of numbing agents or corticosteroids by pain management physicians.
In more severe cases like appendicitis and hernia, surgery is necessary.
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Foods To Relieve Constipation
Getting enough fiber is a key part of relieving and preventing constipation. Its also important not to skip meals and to avoid highly processed foods, like fast food, potato chips, and white bread. High-fiber foods include:
- Beans and legumes, including navy beans, garbanzo beans, soybeans, lentils, almonds and peanuts
- Fresh fruits, especially apples, berries, figs, pears, plums and prunes. Eat edible skins to get the most benefit.
- Fresh vegetables, especially broccoli, , peas, and potatoes with their skins
- Whole grain products, especially bran cereal and popcorn
Diagnosis Of Stomach Pain After Meals
Your doctor will ask you a number of questions about your diet, lifestyle, and medical history. All of these can significantly affect the digestive system.
Doctors can use computerized tomography and magnetic resonance imaging scans to diagnose gastrointestinal pain, but it is not always easy to generate accurate images of the digestive system using these methods.
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Treatment Options For Irritable Bowel Syndrome And Functional Dyspepsia
There are no cures for functional bowel disorders. Patients suffering from these gastrointestinal disorders will all experience abdominal pain and discomfort, but then have varying degrees of constipation, diarrhea, bloating and urgency. To treat effectively, its important for our teamwhich includes gastrointestinal physicians, a board-certified dietician, physical therapists, and a behavioral therapistto understand your frequency and severity of symptoms, from being a nuisance to mapping out every bathroom from home to the workplace to avoid an accident, so we can create an individualized plan thats right for you.
Diet plus lifestyle changes, Over-the-counter or prescription medicationPhysical therapy and/or biofeedback training
Clinical trials are an option for those who qualify. We are a key site for the development of virtually every drug to treat IBS in the last 10 years.
You Might Have Eaten More Than Your Stomach Could Handle
Experts say this tends to be the most common cause for this specific type of discomfort. Im sure all of us have had that situation where weve eaten too much and we get stomach cramps, Suneeta Krishnareddy, M.D., M.S., assistant professor of medicine in the faculty of digestive and liver diseases at Columbia University Medical Center, tells SELF. Its usually just caused by the stomach stretchingbecause it is a very stretchy organbecause theres too much food in there. This stomach stretching can also happen because of the bacteria in your G.I. tract trying to help you break down the food, which can cause gas and distension, Dr. Krishnareddy says. That stretch in some people causes pain or cramping, she explains.
To be super clear, were not saying theres anything inherently wrong with sometimes eating a lot . Eating past the point of fullness on some occasions can actually be part of having a normal relationship with food. And, of course, if you deal with a disordered eating issue like binge eating disorder, navigating how much you eat can be really complex and not feel entirely under your control right now. So, seriously, no judgment here. But if youre dealing with stomach cramps after eating often and think its because you have a hard time not eating past the point of fullness, talking to a doctor, therapist, or registered dietitian may help.
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Severe Acute Pain In The Lower Right Side Of The Abdomen
A sudden pain in the lower part of the abdomen may be a sign of appendicitis. It may also be accompanied by a fever. Pain often begins around the belly button area and becomes worse with time. Vomiting or constipation or diarrhea along with the pain also indicate it’s time to go to the emergency room. Physicians recommend seeing a doctor right away if the pain comes on suddenly over several hours or is persistent. Appendicitis often requires surgery. If left untreated, a ruptured appendix can be deadly.
Causes For Stomach Pain After Eating
1. Food Allergy or Intolerance. Many people experience food allergies and intolerances that result in persistent gastrointestinal symptoms, such as gas, bloating, cramping, and diarrhea. Common allergens include eggs, tree nuts, peanuts, shellfish, milk, soy, wheat, and more. If symptoms are minor, these conditions can go undiagnosed for years!
2. IBS. Irritable Bowel Syndrome is a common disorder that affects the large intestine . IBS can cause bloating, abdominal cramping, diarrhea, constipation, gas, and other negative gastrointestinal symptoms. IBS is chronic and requires managing symptoms, often through dietary changes.
3. Gastritis. Gastritis is a broad term for inflammation/swelling of the stomach lining. It can be caused by infection, overuse of pain medications , injuries, certain foods, and overuse of alcohol. Gastritis can result in abdominal pain, nausea, vomiting, and weakness.
4. Celiac Disease. Celiac Disease is a chronic immune disease that is characterized by an inability to eat gluten. Eating foods with gluten damages the small intestine and immune system of people with Celiac. Symptoms include abdominal pain, diarrhea, weight loss, bloating, and mood changes. It is often genetic and can be diagnosed with a blood test.
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Sugar Intolerance May Result In Stomach Ache
The sweet taste of sugar may cause severe pain in stomach after eating too much of it. This may be caused by poor digestion of the sugar, and it eventually breaks down in the lower intestine, producing gas. In carbohydrate form, the sugar may stimulate pain if not expelled. A sugar intolerance may also be seen with the use of milk products, as milk contains sugar in the form of lactose.
Weather also may initiate sugar-induced stomach pain as extremely high temperatures may cause you to reach for cold, sweet drinks such as soda, iced tea, lemonade, and alcohol. The high content of sugar may cause pain and bloating from gas formation.
Home Remedies And Lifestyle Changes
The following tips may help to relieve or prevent constipation and other bowel problems:
- eating more fiber-rich foods, such as fruits, vegetables, whole grains, and legumes
- drinking plenty of water to stay hydrated
- exercising regularly
- taking probiotic supplements to encourage a healthy balance of bacteria in the gut
- not postponing bowel movements once the urge arises
- not rushing a bowel movement and making sure all of the stool passes from the body
- doing pelvic floor exercises to help bowel movements and prevent incontinence
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Easing Bloating And Cramping
IBS can cause bloating or cramps after eating. There are some things you can do which will ease any bloating or cramping you may have. These include:
- eating small but regular meals
- eating oats regularly
- avoiding foods that are hard to digest such as cauliflower and Brussels sprouts
- exercising regularly
Antacids Ppis Lets Make Things Worse
More often than not, people with heartburn or other acid reflux symptoms are prescribed antacids or proton-pump inhibitors. Both of these make heartburn go away, so they must be great medications, right?
Well, not quite. The problem with these medications is that they only treat the symptom, not the underlying cause.
Heartburn, a burning sensation around the center of the chest, happens when stomach acid flows back into the esophagus and irritates the lining of the food pipe.
These medications dont prevent this acidic backflow, instead, they make the contents of the stomach less acidic by neutralizing stomach acids or preventing stomach acid secretion , so that esophagus irritation and chest pain goes away, problem solved.
However, as we have seen above, low stomach acid levels can cause multiple problems.
Nausea, vomiting, constipation, and diarrhea are just some of the common short-term side effects of antacids.
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