Pain In Your Shoulder And Neck 5 Signs That The Neck Could Be The Problem
Most patients who come to my clinic attend because of pain in their shoulder or arm. Sadly, shoulder pain isnt limited to the shoulder and it is quite common for shoulder conditions to cause pain to radiate up to the neck or down the arm toward the elbow. Some patients have both shoulder and neck pain and it can be challenging for patients, phyios, GPs and surgeons to work out if the problem is in the shoulder or the neck, or both. There are some tips that can help to identify if the neck is the problem.
Neck Pain Can Signal Serious Disease
Neck pain can sometimes signal a serious underlying medical issue that needs to be checked by a doctor. Typically, such neck pain will be accompanied by at least one other symptom, often before the stiff or painful neck occurs.
Additional symptoms can include fever, headache, nausea, unexplained drowsiness, confusion or mood swings, unexplained weight loss, or pain that spreads to arms or legs. All these symptoms, along with neck pain, are reasons to check with your doctor.
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Find Out What’s Causing Your Chronic Neck Pain
The best way to know whats causing your chronic neck pain: Schedule an office visit at Premier Spine Institute so Dr. Bonaventure Ngu can perform a thorough physical exam and evaluation. Its the first step toward feeling better and preventing more serious problems. Book an appointment online today.
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Office Exercise : Desk Planks
Place your hands on the edge of your desk and walk your feet back so you are in an incline plank position. Shift your body weight forward, engaging your abs. Lift right arm forward, then up, to loosen tightness in your shoulders. McGuire says this move works your stabilizing muscles in your core. Feeling really bold? If you are advanced do this in full plank on the floor, McGuire says.
1. Walker-Bone K, Cooper C. Hard work never hurt anyone: or did it? A review of occupational associations with soft tissue musculoskeletal disorders of the neck and upper limb. Ann Rheum Dis. 2005 64:1391-1396.
2. Ariens GAM, Bongers PM, Douwes M, et al. Are neck flexion, neck rotation, and sitting at work risk factors for neck pain? Results of a prospective cohort study. Occup Environ Med. 2001 58:200-207.
3. The International Classification of Headache Disorders, 3rd Edition . Cephalalgia. 2013 33:629-808.
How Did I Get Radiculopathy
First Possibility: Herniated Disc
Cervical spine showing degeneration and spinal stenosis
A pinched nerve may be the result of a herniated disc in your neck. Normal movement of your neck is facilitated by vertebral discs, soft-tissue components that act as cushions or shock absorbers between your vertebrae. When you bend your neck, the discs compress slightly on that side and bulge slightly on the opposite side.
If you sustain a neck injury, the pressure may cause a vertebral disc to compress too much on one side. This may be the result of a fall, a car accident, or any other event that may cause your neck to move sharply and suddenly, putting sudden stress on a cervical disc.
When one side of the disc is injured, it can develop a crack. These fractures happen in the outer ring of the disc, which is a soft-tissue layer known as the annulus fibrosus. A fracture will often heal on its own, but the resulting scar tissue is much weaker than a healthy disc. Whether through the cracks itself or through the weakened scar tissue, if the outer band of the disc is breached, the center of the disc can also experience problems.
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Different Types Of Sciatica
There are several factors that contribute to the development of sciatica. The additional weight during pregnancy, improper weightlifting posture and prolonged sitting can pinch the sciatic nerve or its smaller branches, resulting in sciatic symptoms that manifest in many different ways.
Signs And Symptoms Of Shoulder Pain
There may be many causes of shoulder pain. They all have their own unique set of symptoms.
People with shoulder pain can experience pain deep in the shoulder joint, in the back or the front of the shoulder and the upper part of the arm. Sometimes the pain in the shoulder can be described as a catching pain. The location and type of pain is likely to relate to the structure causing the pain.
In some conditions there may be reduced movement, and moving the shoulder may cause you to feel pain. A feeling of weakness of the shoulder/upper arm is also common.
Depending on the condition, there may be a sensation of the joint slipping out and back in to the joint socket, or the shoulder can become completely dislodged . Some people may experience sensations of pins and needles and burning pain. This is more likely to be associated with nerves from the neck than the shoulder joint itself.
Lack of movement after a shoulder dislocation is usually due to pain. Complete rotator cuff tears and injury to the axillary nerve both cause weakness in moving the arm away from the body. These problems require close clinical examination.
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Suspenders For Your Dress Pants
There are many reasons why you may want to get Suspenders for your dress pants. One reason is that they do not cause any neck or back pain when you wear them, but if you do suffer from back pain or have had back surgery recently, this is not going to help you one bit. So, if you are suffering from a back injury, or have pain in the back or shoulders from straining then these should not be the solution for your problem. The only time you will see this benefit come from wearing these is during yoga classes or in winter, when its very cold outside. In other words, these are more for style than for actually helping alleviate any pain you are experiencing.
Another benefit of these pants is how easy they are to get on and off. As long as you have on the right-sized pants, you shouldnt have any issues. Since they are usually stretchy material, it shouldnt be an issue either. This makes them very convenient, as opposed to other pants that can be tricky to get on and off.
Lastly, many people say that they are just really comfortable. Some people have said that wearing them, you wont even notice they are there at all. The way these work, they are like little cushions that sit on your leg, rather than directly sitting on your leg. This helps reduce the amount of pressure on your legs, which can reduce your chances of straining your neck or back further.
Gallstones Or Enlarged Gallbladder
Pain in your right shoulder can be a sign of a gallstone blocking a duct in your gallbladder. You may also feel pain in your back between your shoulder blades. The pain may be sudden and sharp.
You may or may not feel the more common symptoms of gallstones or gallbladder inflammation. These are:
- sudden pain in your upper right abdomen
- pain in the center of your abdomen, below your breast bone
- nausea or vomiting
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How Chiropractic Can Help
Chiropractic care is an effective treatment for both shoulder and neck pain attributed to AC. Your chiropractor can tailor treatment to your specific case.
Chiropractic adjustments may help you regain your range of motion and open up your nervous systems ability to communicate with the rest of your body. This often expedites the healing process and relieves any pain.
Ways To Relieve Pain From A Neck Problem
Whether you have chronic pain in your shoulder, your neck or both, dont wait to see an expert. Having a neck or shoulder specialist evaluate your complaints will determine where the main problem is and will get you started on the correct treatment, says Dr. Ricchetti.
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Avoid Eating Too Fast
You are about to hit the road for work and need to get a bite. So, you try to eat quickly. By doing so, you risk swallowing air along with your food. It will make you asking can gas cause right and left shoulder pain later.
When you eat, whether it is a meal or just a snack, always consume the food slowly. Make time for your lunch. Sit down when having breakfast. When you chew your food properly and eat slowly, then you have a lower risk of swallowing air.
Make sure you are not on the move when having a meal. If you move around while eating, then you are also more likely to take in air with the food. Thus, try to sit down when you eat otherwise get ready to feel left and right shoulder pain after eating.
A Lump In The Neck Jaw Or Mouth
A lump in the jaw or mouth is a common sign of head and neck cancer. Lumps can also form in the lips.
A lump in the neck may be a sign of thyroid cancer. Or it may be caused by an enlarged lymph node. Swelling in one or more lymph nodes in the neck is a common symptom of head and neck cancer, including mouth cancer and salivary gland cancer.
Lumps that come and go are not typically due to cancer. Cancer usually forms a lump that slowly gets bigger.
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Common Causes Of Neck And Shoulder Pain
Dr. Shelby Simon is responsible for holistic health chiropractic treatments. She helps you find the root cause of your health problems by checking whether there are any physical, chemical or emotional factors that hinder your recovery and optimal well-being. She uses a gentle and natural method to detect and correct the root cause of your interference, allowing your body to use its own resources to repair itself over time. She will recommend us a best massage tool for neck and shoulder pain.
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The neck and shoulders are complex and interconnected areas, and medical problems that affect one often affect the other, as well.People can develop neck and shoulder pain for a variety of reasons, and is usually the result of a strain or sprain.
Your neck is flexible and can support the weight of your head, making it vulnerable to injuries and conditions that cause pain and restrict movement. Causes of neck pain include:
Keeping the neck in an awkward position for a long time can cause muscle and tendon strains in the neck and shoulders.
Just like other joints in your body, your neck joints will wear out with age. Osteoarthritis causes the cushion between the bones to degenerate. Then your body forms bone spurs, which affect joint movement and cause pain.
Soft Tissue Damage
Rotator cuff tear
Whats Good For Shoulder Pain By Sitting On A Shoulder Stretch
So many people are looking to the internet to help them with their pain in the back, shoulders and neck and while some of these may be legitimate suggestions, the vast majority are pure bogus. The fact is that all of these theories that people come up with about a seated shoulder stretch being the cure to all of your aches and pains is just plain ridiculous. If you really want to know whats good for shoulder pain by sitting on a shoulder pain stretching exercise, you should look at a book about posture. While most people dont need a book about posture to know whats good for shoulder pain, having one can help to correct your posture.
The idea that stretching your muscles will cure shoulder pain is not only nonsense, but its dangerous to stretch muscles during a workout. You dont want to pull a muscle or injure yourself because you stretched an important muscle during your workout and youre surprised at what it does to your body. Stretching should always be done with caution and you should always ask a doctors opinion before you do anything. Taking the time to do a shoulder stretching exercise when youre doing your daily routine will do wonders for your pain in your shoulders.
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When To Be Concerned About Shoulder Pain
It can take some time for shoulder pain to settle, perhaps weeks or months. In general, if your shoulder pain has not begun to settle in a week or two, or if it worsens over time, then it may be worthwhile seeing an experienced doctor or health practitioner.
If you find that you need stronger medication to manage your shoulder pain, discuss this with your doctor. You may need a referral to a specialist.
Note: Shoulder pain or discomfort around the front of one or both of the shoulders can be a sign of a heart attack. It is often described as an ache, heaviness or pressure sensation spreading from the chest to the shoulders. This requires immediate medical attention. Call 000 immediately if you are experiencing these symptoms.
Neck To Shoulder Pain Causes :
Muscle tension and strain :
This is usually due to activities and behaviors such as :
- Poor posture
- working at a desk for too long without changing position
- sleeping with your neck in a bad position
- jerking your neck during exercise
Injury around Neck and Shoulder area :
The neck and Shoulder is particularly vulnerable to injury mainly during fall on shoulder to neck, car accidents and sports, where the muscles and ligaments of the neck and shoulder are forced to move outside of their normal range.
If the Neck bones and /or shoulder are fractured due to sudden jerking of the head and shoulder, Pain and related symptoms are seen.
Cervical Spondylosis :
As you age, the cervical discs can degenerate. This is known as spondylosis, or osteoarthritis of the neck. This can narrow the space between the vertebrae. It also adds stress to your joints.
Cervical disc prolapse :
Sudden jerky movement in Neck causes disk prolapse as from a trauma or injury, it may add pressure on the spinal cord or nerve roots. This is called a herniated cervical disk, also called ruptured or slipped disk.
Spinal canal stenosis :
It can occurs when the spinal column narrows and causes pressure on the spinal cord or the nerve roots as it exits the vertebrae. This can be due to long-term inflammation caused by arthritis or other conditions.
Heart attack :
Neck and shoulder pain can also be a symptom of a heart attack, but it often presents with other symptoms of a heart attack, such as:
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Inflammation Of The Shoulder Capsule
The synovial membrane of the shoulder may become inflamed this is called ‘synovitis’. Synovitis may occur as a result of another condition or it may happen as a result of an injury, or the cause may be unknown.
Frozen shoulder is a condition that occurs when the shoulder capsule thickens and becomes inflamed and tight. There may also be less synovial fluid to lubricate the joint. As a result, the shoulder becomes difficult to move.
Frozen shoulder may occur as a result of another condition if the shoulder has been immobilised . Sometimes the cause of shoulder pain may not be known.
Cat Scan Cervical Stenosis
Myelography is used to evaluate an area of the spine called the subarachnoidspace. Myelography is used to find herniated discs, injury to the spinal nerveroots, or tumors. During this test, a special dye, which can be seen on theX-ray, is injected into the spinal sac. Because the dye weighs more than spinalfluid, the movement of the dye can be watched as the table is tilted up anddown. By watching the movement of the dye, the doctor can see the outline ofthe subarachnoid space. If the shape of the spinal sac looks abnormal, or indented,this may mean there is pressure on the nerves of the spine. A herniated discmay cause this pressure.
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See A Doctor If Neck And Shoulder Pain Persist
While topical applications like patches, creams, and ointments provide pain relief in the neck and shoulder, muscles, and joints, they do not cure the underlying issues. If the pain becomes unbearable, persists for more than seven days, or recurs after a few days of clearing up, visit your doctor as soon as possible to address the source of your aches.