Monday, August 15, 2022

Can Vitamin C Cause Knee Pain

Don't Miss

Hydrolysed And Unhydrolysed Collagen Supplements

The Best Vitamin to Repair Ligaments and Tendons (Joint Pain)

The form of collagen found in joints is found in the diet, particularly in meat. The collagen used in supplements is either derived from marine sources , or from animals cartilage . Marine collagen peptides have a higher concentration of the amino acids needed for the production and repair of human cartilage .

Supplements can contain collagen in its original state , or in a hydrolysed or solubilised form.

  • Unhydrolysed collagen contains large collagen molecules which must first be digested before they can be absorbed and used in the body.
  • Hydrolysed collagen is in a body-ready form as it is pre-digested by protease enzymes to release small fragments that are more easily absorbed and used.

When you take a hydrolysed collagen supplement, it is rapidly absorbed into the circulation from which it is extracted by cells that need these building blocks and cartilage where it acts as a signal to trigger the synthesis of new collagen fibres.

As well as supporting joint health, collagen supplements have benefits on skin suppleness, elasticity and hydration to reduce the formation of skin wrinkles. Collagen also offers benefits for people with thinning bones as it is a bone scaffold protein on which calcium salts are laid down.

What Are Some Long

Vitamin C is water-soluble, so its difficult to keep it in your system.

According to the National Institutes of Health, consuming vitamin C in large doses overtime could cause a reduced amount of vitamin B12 and copper, an accelerated metabolism, allergic responses, and the erosion of dental enamel. In addition, Vitamin C may negatively interact with other medications, including, but not limited to, chemotherapy drugs and cholesterol-reducing medications .

For people with hemochromatosis, for example, too much vitamin C could be harmful and even life-threatening. Hemochromatosis is a condition in which the body produces too much iron, which can be toxic and cause damage to the heart, liver, and pancreas.

Vitamin C is not likely to cause hemochromatosis in healthy people, but those who have a higher risk of iron build up should avoid supplementation, says Marinov.

How Effective Are Cherry Supplements For Knee Pain

A group of 58 people with osteoarthritis of the knee were asked to drink either tart cherry juice or placebo juice for 6 weeks. Then, after a week of no treatment, they swapped over to take the other juice for another 6 weeks so acted as their own controls.

Their knee pain, knee stiffness and knee joint function were assessed before and after each treatment, and scores decreased significantly after the cherry juice treatment but not after the placebo treatment.

Read Also: Is Heat Or Ice Good For Nerve Pain

How Rosehip Supplements Reduce Knee Pain

Rosehips contain a pain-killing complex of galactolipids which have an aspirin-like ability to inhibit two enzymes involved in the generation of pain and inflammation. They do this through a different mechanism to aspirin so rosehips do not cause the same intestinal side effects.

Galactolipids isolated from rosehips also inhibit the activity of inflammatory white blood cells, and lower levels of inflammatory markers in the blood. Reducing the movement of inflammatory cells into joints can reduce both pain and stiffness.

Stiff Knees Take Some Gelatin Study Suggests

Diverticulitis and Low Back Pain: 5 Common Complications ...

Sept. 25, 2000 — Those who have survived years of school lunches may get weak in the knees at the prospect of having to eat still more gelatin. But a new study reported at a meeting of the American Academy of Family Physicians in Dallas last week suggests that adding a special gelatin supplement to the diet could provide some relief to people with mild osteoarthritis of the knee.

Osteoarthritis is the most common form of arthritis, or inflammation and swelling of the joints. It occurs as a consequence of aging and the thousand natural shocks that weight-bearing joints or frequently used joints — such as the knees, fingers, and wrists — are exposed to. Just as the knees in a favorite pair of jeans wear out over time, wear-and-tear on cartilage, the tissue that coats and helps to lubricate the ends of bones where they meet in joints, can eventually cause osteoarthritis. Symptoms of the condition include pain, stiffness, and limited mobility of the affected joint.

In the study, 175 patients with osteoarthritis of the knee were randomly assigned to receive either a daily gelatin supplement or a placebo. Those who ate a supplement containing 10 grams of gelatin plus calcium and vitamin C had significant improvements across the board in pain, stiffness, and mobility measures.

As of this writing, there have been no reports about whether the same treatment effect could be seen with orange-flavored Jell-O. Stay tuned to this channel.

Don’t Miss: Pregnancy Symptoms Stomach Pains

An Orange Is A Healthy Snack Right Maybe Not Here’s What You Need To Know About The Vitamin C

An apple a day keeps the doctor away. But what about oranges? Citrus fruits are loaded with the antioxidant vitamin C, which has been linked to an improved immune system, wound healing and even preventing arthritis. Perhaps your rheumatologist has recommended a vitamin C regimen every day.

Unlike some other vitamins, our bodies cant make vitamin C, so we need to obtain it from our diets. When we dont get enough vitamin C, we can experience fatigue, slower healing and more infections. According to the Arthritis Foundation, taking vitamin C may help prevent inflammatory arthritis. Unfortunately, when it comes to vitamin C, you can definitely have too much of a good thing.

This is how the vitamin C arthritis-connection could be affecting you.

How Vitamin C Reduces Knee Pain

People who obtain at least the recommended dietary intake of vitamin C, or higher, for example, are half as likely to develop osteoarthritis as those with lower intakes.

Vitamin C is essential for collagen synthesis and for the metabolism of joint cartilage. Vitamin C is also a powerful antioxidant, especially in joint fluid.

Poor intakes of vitamin C can lead to reduced collagen formation and slow joint healing. In contrast, good intakes of vitamin C can reduce cartilage loss and disease progression in osteoarthritis, while its antioxidant action reduces joint inflammation.

Vitamin C stimulates bone-building cells to improve bone mineral density and support the overlying joint cartilage. Vitamin C may even help to prevent damage, cartilage loss and the development of osteoarthritis.

Don’t Miss: Is Stomach Pain A Sign Of Pregnancy

How Boswellia Supplements Reduce Knee Pain

Boswellia contains several anti-inflammatory substances, including boswellic acids, which are as effective in reducing pain as some non-steroidal, anti-inflammatory drugs . Boswellia is particularly effective for reducing knee pain, and is often combined with other joint supplements such as turmeric and glucosamine to boost their effects.

When Boswellia extracts were added to cartilage cultures grown from people underoing knee replacement surgery, Boswellia was found to stabilise the cartilage, reduce loss of structural substances, and had a protective, anti-inflammatory effect that was predicted to reduce cartilage degeneration.

How Effective Are Turmeric Supplements For Knee Pain

Knee Pain, Pseudogout, and Vitamin K2 Benefits Prevent Gout with Vitamin K2 Dr.Berg

A study involving 367 people with moderate to severe knee osteoarthritis found that taking turmeric curcumin extracts for 4 weeks was as effective in reducing knee pain, knee stiffness and improving knee joint function as ibuprofen but with fewer gastrointestinal side effects.

Turmeric can be combined with glucosamine and chondroitin to produce a faster onset of action and improved results.

I recommend selecting a turmeric supplement that provides solubilised turmeric, as this is 185 times better absorbed than normal turmeric powder, for a more rapid onset of action.

Read Also: Can Neck Pain Cause Nausea

Vitamin D Can Improve Healing And Prolotherapy Treatments

In the Journal of Prolotherapy, Margaret E. Taylor, MBBS, BSC, FACNEM, wrote:

  • People who heal well obviously differ in some important way from those who we see with chronic non-healing lesions. The distinguishing feature is primarily the effectiveness of the healing cascade. Unless the factors contributing to this are considered, the outcome of Prolotherapy will also be affected. Research shows the most important nutrients for the generation of new collagen for healing are protein, vitamin C, zinc, copper and manganese-all cofactors for various enzymes in collagen generation and stability. Nutrition in modern societies is shown to be inadequate in many of these areas and can easily be corrected.
  • Malabsorption is also a cause of poor healing and musculoskeletal difficulties, and undetected celiac disease is common in our patients. Chronic widespread pain is similar but a separate entity, and thyroid and vitamin D deficiency need to be considered.
  • Unexplained musculoskeletal pains are often due to vitamin D deficiency as well as deconditioning syndrome. . Pains of this type are a recognized symptom of osteomalacia which is diagnosed by tests for calcium, vitamin D and parathyroid hormone. Supplementation with vitamin D for 1 to 2 months has been shown to normalize muscle strength and pain in patients with myopathy.
  • In 139 patients with muscle pain, 74% were vitamin D deficient, and 90% of those improved with vitamin D.

Vitamin C And Muscle Pain

Patients diagnosed with fibromyalgia use a variety of different complementary and alternative treatments to help manage their condition. Since medications and surgery are rarely indicated, the use of safer alternatives has become widespread. About 1/3 to ½ of patients report trying different treatments, such as exercise programs, chiropractic, and vitamin supplements.

Sometimes patients will take individual nutrients for particular symptoms or because that was what was recommended by a doctor. Other times the nutrient is part of a larger regimen including food and weight loss advice, other vitamins, minerals, and herbs. Most patients take a variety of supplements but what they take varies a lot from patient to patient.

Antioxidants, such as certain vitamins, may offer an important link to muscle pain and fibromyalgia symptoms in some patients. Long used by athletes to speed wound healing and recovery from strenuous workouts, vitamin C has now caught the attention of researchers, who are trying to see how this vitamin works and whether it is effective as a supplement for patients with fibromyalgia.

Patients who have experienced traumas have essentially suffered tissue and cellular damage. Antioxidants are part of the repair mechanism for cell healing. Vitamin C is important for tissue repair and its concentrations are lowered in patients who have suffered a trauma.

Recommended Reading: Can Blueberries Cause Stomach Pain

How Can You Avoid Feeling Sick After Taking Vitamins

If you feel nauseous after taking vitamins, the first thing you should do is eat. Taking vitamins with or after food in general is a good idea, to minimise stomach-related side effects, unless the product information suggests otherwise, says Day. This is especially the case with vitamin C, as it can help to line the stomach so you dont end up with acid overload.

Iron is best absorbed by the body on an empty stomach, but Day says taking it with or after food instead, to minimise the chance of nausea, is better than not taking it at all.

You could also change your vitamin-taking routine. If you tend to take them before you leave for work before youve had breakfast think about delaying it. Keep your vitamins in your drawer and take them mid-morning, once youve eaten, or after lunch. You could even have them after dinner or before bed although be warned, soluble vitamin C may keep you up at night as it contains sugar.

Kaura also warns against taking vitamins particularly vitamin C immediately before or after a workout. This is because intense exercise has been found to induce acid reflux, so if you take vitamin C on top of that, youll have a lot of acid in your stomach and be more likely to feel sick.

If youre experiencing persistent nausea or any other side effects from any supplement and youre concerned, talk to your pharmacist or GP for more advice, says Day.

You May Like: What Helps Relieve Knee Pain

Foods That Can Help Relieve Joint Pain

Home remedies for knee joint pain  Exurt

    Inflammation aggravates arthritis pain. Your diet contributes a lot to inflammation — eat lots of refined sugars, alcohol, and saturated fat and you may make your arthritis pain more severe.

    Instead, include foods rich in antioxidants, omega-3 fatty acids, and specific vitamins — such as vitamins C and A — to fight inflammation and encourage your bodys immune system to function optimally.

    Here are 10 foods to include in your diet every week to help relieve joint pain, including some you may choose to have every day.

    You May Like: Knee Pain Location And Meaning

    How Effective Are Vitamin C Supplements For Knee Pain

    In the Framingham Osteoarthritis Cohort Study, who underwent regular knee x-rays, people with the highest vitamin C intakes were three times less likely to see their knee osteoarthritis progress than those with the lowest vitamin C intake. This protection was mostly related to a reduced risk of cartilage loss. Those with high vitamin C intake also had a 70% reduced risk of developing kneepain.

    In the similar Clearwater Osteoarthritis Study, those who took vitamin C supplements were 11% less likely to develop knee osteoarthritis than those who did not take vitamin C supplements.

    Vitamin C may also enhance the effects of glucosamine and chondroitin. A small trial involving 34 males from the U.S. Navy who had degenerative joint disease of the knee or lower back found good results from combing glucosamine HCl , chondroitin sulfate and vitamin C in the form of manganese ascorbate . After 16 weeks, knee pain in those with osteoarthritis was reduced by 26.6% using a pain scale recorded during clinic visits, while their physical examination score improved by 43.3%. The researchers concluded that this combination was effective in relieving symptoms of knee osteoarthritis.

    Signs And Symptoms Of Vitamin C Deficiency

    Vitamin C is an essential nutrient that must be consumed regularly to prevent deficiency.

    While deficiency is relatively rare in developed countries due to the availability of fresh produce and the addition of vitamin C to certain foods and supplements, it still affects roughly 7% of adults in the US .

    The most common risk factors for vitamin C deficiency are poor diet, alcoholism, anorexia, severe mental illness, smoking and dialysis .

    While symptoms of severe vitamin C deficiency can take months to develop, there are some subtle signs to watch out for.

    Here are the 15 most common signs and symptoms of vitamin C deficiency.

    Recommended Reading: Body Pain Disease

    Vitamin C Worsens Knee Osteoarthritis In Animal Study

    Date:
    Duke University Medical Center
    Summary:
    High doses of vitamin C increase the severity of spontaneous knee osteoarthritis in an animal model of the disease, according to a new study by Duke University Medical Center researchers.

    DURHAM, N.C. — High doses of vitamin C increase the severity of spontaneous knee osteoarthritis in an animal model of the disease, according to a new study by Duke University Medical Center researchers.

    The results contradict previous short-term studies in guinea pigs and an epidemiologic study in humans that suggested vitamin C might protect against osteoarthritis, said lead investigator Virginia Kraus, M.D., associate professor of medicine at Duke University Medical Center. The study was published in the June 2004 issue of Arthritis & Rheumatism. The research was sponsored by the Arthritis Foundation and the National Institutes of Health.

    In the Duke study, the researchers fed guinea pigs — which develop knee osteoarthritis in a manner remarkably similar to humans — low, medium and high doses of vitamin C during an eight-month period. The researchers found that high-dose guinea pigs developed more cartilage damage and had more bony spurs form in their knee joints than did the medium- and low-dose groups. The researchers’ examination of the spurs revealed a possible cause for the link between vitamin C and osteoarthritis. They discovered a protein in the spurs that leads to spur formation and can be activated by vitamin C.

    Story Source:

    Homeopathic Approach For Rheumatoid Arthritis

    Could Your Joint Pain Be a Vitamin C Deficiency? Dr.Berg

    A homeopathic approach to RA. Herbs and suppliments, rest, diet and exercise are all importain.

    • saturated fat
    • GOOD FOODS LIST
    • fruits and veggies
    • MANY FRUITS AND VEGETABLES ARE RICH IN ANTIOXIDANTS INCLUDING APPLES, BEETS, BLUEBERRIES, BROCCOLI, BRUSSELS SPROUTS, PLUMS, SPINACH, STRAWBERRIES, ORANGES, PEPPERS, DARK LEAFY LETTUCE, A VARIETY OF NUTS AND RED GRAPES
    • some researchers believe omega-3 fatty acids are capable of stopping joint swelling
    • OMEGA-3 FATTY ACIDS FOUND IN CANOLA AND FLAXSEED OIL AND COLD WATER FISH LIKE SALMON, MACKEREL, TROUT, HERRING, SARDINES, HALIBUT AND TUNA ARE ENCOURAGED.

    You May Like: Is Stomach Pain A Sign Of Pregnancy

    Joint Pain And A Vitamin Deficiency

    Joint pain can be a symptom of a vitamin deficiency either because the deficiency is actually damaging your joints or because it is damaging your nerves. Vitamins such as A, C and D help support numerous aspects of joint health, and a deficiency in these vitamins might cause or contribute to bone pain.

    How Much Vitamin C Do I Need

    Vitamin C is sold as a dietary supplement at most pharmacies and health food stores. However, the current research into the benefits of vitamin C on arthritis is based on dietary intake.

    Meeting the recommended daily allowance 90 milligrams a day for men and 75 mg a day for womencan easily be accomplished by eating a variety of fruits and vegetables.

    Vitamin C is abundant in red peppers, orange juice, citrus fruits, broccoli, and spinach. In fact, one 6-ounce serving of orange juice provides more than 100% of the RDA for vitamin C.

    Dietary Sources of Vitamin C
    Food

    1/2 cup

    29 mg

    When supplementing with vitamin C, it is important to use caution. Early research suggests taking too much vitamin C may have the opposite effect.

    A 2004 study on guinea pigs found that higher doses of the micronutrient can be problematic for those with osteoarthritis. While these results have not been replicated in human studies, they indicate that supplementing above the current RDA levels is generally not recommended.

    Before taking vitamin C supplements for your arthritis, review your diet and options with your healthcare provider. There is no standard recommended dose for people with arthritis, however, the maximum daily dose of vitamin C is 2,000 mg .

    You May Like: Is It Painful To Cut Your Wrist

    More articles

    Popular Articles