Good Foods In The Fight Against Joint Pain
FISH. Yes, there is a big difference between fatty fish and shellfish. The fatty fish are the ones with all the omega-3 fatty acids. Mackerel, tuna, lake trout and salmon are on the higher end of the scale, while perch, flounder and swordfish provide lower amounts. Pollock, halibut and rainbow/brook trout fall somewhere in the middle. Virtually any of them will do your joints more good than red meat. Oh yeah, they also contain decent amounts of Vitamin D, which promotes bone density, immune function, and reduces inflammation.
CELERY. Name a tasty veggie treat with only 6 calories per stalk, and with powerful health benefits? Yep, you got it celery! Loaded with vitamin K and silicon, it nourishes healthy joints and connective tissue. Heres a new recipe that you may not have tried mash it up, including the celeriac bulb as a tasty alternative to mashed potatoes.
NUTS & SEEDS. They are rich with the antioxidant vitamin E, which protects the cellular health of your joints and may prevent or reduce joint pain. Youll also be consuming anti-inflammatory omega-3 fatty acids.
STRAWBERRIES. Along with other berries, theyre loaded with anthocyanins, an anti-inflammatory that protects joint health. Theyre also a good source of vitamin C, an antioxidant that boosts collagen production to help protect joints and potentially slow the onset of osteoarthritis.
There you have it folks, happier eating for healthier joints! Hmmnow Im really hungry.
How Are Stiff Joints Related To Water Retention
When the immune system is activated, histamine and other chemicals are released. These chemicals are intended to cause the affected area to become flooded with fluid and antibodies to stop any illness. If this immune response is caused by an allergen or a malfunctioning immune system, it can lead to long term inflammation and swelling.
This swelling is due to the buildup of fluids within the tissue. In effect, the same condition that causes stiff joints also causes water retention. Although there are some treatment methods available, many individuals will be able to find relief with natural supplements or therapies.
Which Foods Are Bad If You Experience Joint Pain
There can be a lot of contributors to joint pain, and if you experience chronic or reoccurring episodes you should consult with your doctor. Your primary care physician may refer you to a joint pain specialist, typically a rheumatologist or an orthopedist.
There are also dietary changes that my help you, as well as foods in your current diet that may be contributing to the problem. Lets deal with the bad foods first.
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Unlikely Things That Cause Joint Pain
When you think of causes of joint pain, most people go immediately to age, too much exercise, injury and arthritis.
However, did you know that these ten things can cause or increase your joint pain?
1. Anxiety. While there are many types, anxiety disorders share a general feature of excessive fear and as a result cause behavioral and functional disturbances. What you may not know is that joint pain is a complex symptom of anxiety. There are many reasons that people who have anxiety feel increased joint pain. Stress inflammation is one of the most common issues inside the body. Pro-inflammatory cytokines are molecules that can be released by many things, one being stress. When you have anxiety you experience long-term stress, and as a result your body continually produces these cytokine molecules. Inflammation caused by these molecules cause your joints to swell and ultimately leads to more pain in your movements.
3. Lack of Exercise. Staying active is one of the most important things you can do to combat joint pain and arthritis. I know it may sound counterintuitive, since moving often makes your joints hurt, why would you do it? Limiting your movements will weaken your muscles. So, by exercising you strengthen the muscles near your joints and increase your range of motion and flexibility.
Can You Eat Your Back Pain Away
A new book offers dietary solutions to the pain we all seem to have.
Anyone who works at a desk job knows back pain is inevitable. Sitting for long periods of time strains our shoulders, backs, and necks, and while standing and treadmill desks or yoga ball chairs have become popular solutions, it turns out there’s a whole other contributing factor we need to pay attention to: what we’re eating.
Nutrition is one part of a three-pronged approach that Dr. Todd Sinett, chiropractor, certified trainer, and author of the recent book 3 Weeks to a Better Back, uses to tackle back pain. His method also examines these ailments structurally and emotionally , but diet is definitely the piece of the puzzle that barely anyone considers.
Major dietary causes of back pain include caffeine, alcohol, and sugar.
Dr. Sinett says you can’t pinpoint what back pain caused by diet feels like, exactlyit could range from severe lower back pain to a chronic aching neck. He notes that the science connecting diet and back pain applies to all levels of discomfort, concluding that eating a large amount of inflammatory food can cause muscles to contract without relaxing. If that persists over a long period of time, it can cause back spasms and irritation. Major dietary causes of back pain, he says, include excessive caffeine, alcohol, and sugarall things that increase cortisol levels. When there’s excess cortisol in the body, connective tissue can get inflamed, causing pain.
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Foods High In Unhealthy Fats Are Linked To Inflammation
You may have heard that eating a well-balanced diet could help ease symptoms of rheumatoid arthritis such as joint pain, swelling, and stiffness.
But did you know there are also certain foods you should avoid? These foods can worsen your symptoms, increase the risk of complications, and affect the amount and type of RA medication you need to take.
Research backs up the power of food when it comes to managing your RA. In a study exploring the effects of the Mediterranean diet published in December 2020 in the journal Microorganisms, researchers conclude that certain foods can lessen or increase RA symptoms. This backs up the belief that the right diet can be effective in helping to provide long-term RA relief.
You can use food choices to try to help control RA-related inflammation in your body that can cause pain and swelling in your joints as well as damage to your heart and other organs.
On one hand, you want to increase your intake of healthy anti-inflammatory foods like fish, fruits, nuts, and vegetables. At the same time, you want to avoid foods that promote inflammation when putting together a healthy diet.
Consider how many RA-aggravating foods youre eating and find a healthy balance, says Joan Salge Blake, EdD, RDN, a clinical professor at Boston University’s Sargent College of Health and Rehabilitation Sciences.
Steer clear of these foods to help reduce inflammation and improve your RA.
How To Cut Down On Salt
Since 9 out of 10 Americans get too much sodium, chances are, you might take in too much as well.
To help keep your levels in check:
- Choose fresh meats instead of packaged ones.
- When you buy frozen vegetables, choose ones that are “fresh frozen” and stay away from ones with seasoning or sauces already added.
- Read labels and check the sodium content in the foods you buy.
- When choosing spices and seasonings, go for ones that do not list sodium on their labels.
- If you eat out, you can ask for your dish to be prepared without salt.
Harvard School of Public Health: “Salt and Sodium.”
American Heart Association: “How Too Much Sodium Affects Your Health.”
Harvard Health Publishing: “Fluid retention: What it can mean for your heart.”
Better Health Channel: “Fluid retention .”
Pediatric Nephrology : “Is too much salt harmful? Yes.”
Natural Medicine: “The effect of increased salt intake on blood pressure of chimpanzees.”
Hypertension: “Effects of Sodium Reduction on Energy Metabolism, Weight, Thirst, and Urine Volume: Results from the DASH-Sodium Trial.”
Cleveland Clinic: “Too Much Salt Is Bad — For Your Heart and Your Sleep,” “Feel Bloated? 5 Odd Reasons for Your Stomach Pain,” “How Salt Can Impact Your Blood Pressure, Heart and Kidneys
Poison Control: “Sodium: Too Much of a Good Thing.”
MedlinePlus: “Sodium Blood Test.”
Texas A& M Health: “You Asked: What Happens to Your Body When You Eat Too Much Salt?”
National Kidney Foundation: “Top 10 Tips for Reducing Salt in Your Diet.”
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How Far For Health
The key, how far would you go to heal? As to the rest of us, there is no doubt that water cures will help the damage done to cartilage. How do we know. Just ask anyone who has tried it.
If water cures has solved the chief of the causes of pain behind knee that you used to feel , then please share your story to help others. Many have said that this is the most important first knee pain treatment that those who get a knee pain diagnoses should start first.
Healthy Hydration for Athletics & the reason for hydration guideline failures in the past.
We speak to organizations small and large, private and corporate.
Our scientifically proven training works to improve performance and decrease lost days due to illness.
We are currently speaking to hospitals to train staff in ways to decrease the readmission rates in several disease processes that pose high risk of < 30 day readmission.
We can cut the rates by up to 70%. Ask us how.
Nurse Jon for more information on hydrating to improve performance.
The Great Salt DebateHere is the Science
We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.
Note: Do you have CHF or Kidney Disease? Then….. THIS IS NOT FOR YOU.
Does Salt Raise Blood Pressure?
/8 Milk And Dairy Products
Many adults complain about digesting milk. Even though milk and various dairy products are high on nutrition, they may, at the same time trigger inflammation. High fat dairy products such as cheese and too much of Ghee are not advisable. Full fat cheese contains such saturated fats that may prove to be problematic not only to heart patients, but those fighting arthritis as well.
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When Taking A Lot Of Pills Makes Knee Pain Worse In Type 2 Diabetes Patients
Many patients that we see in our offices describe a long medical history filled with conservative care treatments for their knee pain. As many patients put it, I take a lot of pills.
In August 2019, a multi-national team of researchers published troubling findings in how pain management of patients with type 2 diabetes and osteoarthritis could lead to serious side effect concerns. What the researchers discussed is the taking of lots of pills. This research was published in the journal Seminars in Arthritis and Rheumatism.
Evidence is mounting for safety concerns
- Type 2 Diabetes mellitus has a pathogenic effect on osteoarthritis through 2 major pathways involving oxidative stress and low-grade chronic inflammation resulting from chronic hyperglycemia and insulin resistance. Type 2 Diabetes mellitus is a risk factor for osteoarthritis progression and has a negative impact on outcomes. Evidence is mounting for safety concerns with some of the most frequently prescribed anti-osteoarthritis medications, including paracetamol , non-steroidal anti-inflammatory drugs, and corticosteroid injections.
What Are The Symptoms Of Joint Stiffness
Initially, individuals may experience stiffness and pain in the affected areas. They may experience water retention and swelling.
In some cases, they may also develop redness or skin changes. The affected joint may develop a weird shape or become disjointed. In addition, the individual will most likely deal with a loss of mobility.
Before visiting a doctor, it is important to track all of the symptoms. This chart will help the doctor figure out what type of arthritis is involved. Individuals should track when the symptoms occur and if they reoccur frequently.
Risk factors for this medical condition vary greatly between each person. The earliest risk factors for rheumatoid arthritis include stiffness and pain in the joints. Individuals in the early stages of the problem will often experience swelling on a daily basis. A family history of the condition may also increase someones chances of developing rheumatoid arthritis.
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Calcium And Vitamin D
Low-fat milk, cheese, and yogurt can also provide vitamin D and calcium, which may help to strengthen the bones.
Scientists have found evidence of low vitamin D levels in people with OA.
Consuming more vitamin D through fortified dairy foods and regular, safe, exposure to sunlight may offer benefits for people with OA.
Soda And Carbonated Drinks
Drinking carbonated beverages can often cause you to swallow excess air, which leads to bloating. That air has to go somewhere, and once it passes from the stomach to the intestines, it cant escape your body as a burp, says Taylor.
Instead of carbonated beverages, increase your intake of water. Not only will it relieve your bloating from carbonation, studies show increasing your water intake can help you lose weight if youre trying to.
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How Does Prolotherapy Work In Your Knees
In a study that we cite, in other articles on our website, published in the prestigious international journal Therapeutic advances in musculoskeletal disease, doctors wrote of excellent patient outcomes in a study of Prolotherapy injections for with knee osteoarthritis .
- Unfortunately, there were patients excluded from the study because of concerns over the likelihood of poor outcomes because of poorly controlled diabetes mellitus with fasting blood sugar greater than 11.1 mmol/L.
- Another well-known study on the success of Prolotherapy treatments for knee osteoarthritis lead by our friend and colleague Dr. David Rabago, MD of the University of Wisconsin also excluded patients with uncontrolled diabetes mellitus defined as glycosylated hemoglobin > 7.5%).
Poor blood glucose control and an elevated HbA1c increase the risk for poor healing, as well as the development of adult-onset diabetes and its associated health risks, which can lead to heart disease. Every day we treat patients with joint pain, arthritis, and sports injuries whose goal is to heal and return to their normal lives. High glucose levels compromise that goal and put them at risk for further diseases in the future.
Fortunately, we have worked with many patients over the years with type 2 diabetes and have helped them on their path to healing and a better dietary lifestyle.
Bending Over When Lifting Heavy Objects
Whether you are carrying groceries to your kitchen from your car, picking up your child from the bed, or moving flowerpots in your garden, you are placing large amounts of workload on your lumbar discs. When your lumbar discs are overworked, there is an increased risk for developing herniated discs. This, in turn, can compress or irritate the sciatic nerve.
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/8 Fried And Processed Foods
As much as we love to treat ourselves with those fries and baked goods, theres something we must know about them. Mostly all processed and canned foods have trans-fat in them in order to preserve them. Trans fat may cause inflammation and trigger a joint pain. Additionally, these may also contain omega-6 acids which are harmful for our body. Instead of binging on a fried meal, make yourself a healthy salad!
Type 2 Diabetes Can Create A Toxic Non
Above I briefly outlined some of the many challenges someone with diabetes and osteoarthritis can have. Lets throw another challenge into this mix. The challenge that Type 2 diabetes has been described as an independent risk factor for osteoarthritis. This means type 2 diabetes can create a toxic non-healing joint environment and cause joint damage and joint erosion by itself, no wear and tear necessary. This also means resting or staying off your knee, will not be beneficial in reversing or even stopping continued knee damage. The reality is one day you will most likely be sent to knee replacement surgery.
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Salty Diet May Help Trigger Multiple Sclerosis Ra
WEDNESDAY, March 6 — Eating lots of foods loaded with salt may do more than raise your blood pressure: Researchers report that it could also contribute to the development of autoimmune diseases, where the body’s immune system mistakenly mounts an attack upon some part of the body.
Three new studies suggest salt may be a prime suspect in a wide range of autoimmune diseases, including multiple sclerosis , psoriasis, rheumatoid arthritis and ankylosing spondylitis .
A significant increase in the incidence of autoimmune diseases, especially multiple sclerosis and type 1 diabetes, suggests that environmental factors, and not genetics, may explain the trend, the researchers noted.
“The diet does affect the autoimmune system in ways that have not been previously recognized,” said senior study author Dr. David Hafler, a professor of neurology and immunobiology at the Yale School of Medicine, in New Haven, Conn.
It was an accidental discovery that triggered the researchers’ interest in salt they stumbled upon the fact that people who ate at fast food restaurants seemed to have higher levels of inflammatory cells than others, Hafler explained.
Inflammatory cells are normally used by the immune system to protect people from bacterial, viral, fungal and parasitic infections. But, in the case of autoimmune diseases, they attack healthy tissue.
It’s also unclear just how much salt is required to stimulate the autoimmune response, Hafler added.
Type 2 Diabetes Prevents Bone Repair Which Damages Your Cartilage
All the factors mentioned in the research above significantly impacts how your knee repairs itself from wear and tear damage.
In the medical journal Bone Research, a team of researchers investigated Type 2 diabetes association with knee osteoarthritis. They found that patients with type 2 diabetes have unique abnormal subchondral bone remodeling and microstructural and mechanical knee impairments which caused greater cartilage degradation.
- In other words, the type 2 diabetes prevents proper bone remodeling/healing. This abnormal bone compromises the structure of the articular cartilage of the knee. Type 2 diabetes accelerates knee osteoarthritis. Type 2 diabetes is attacking the whole knee.
- In other words, all the components of a recommendation to knee replacement are coming into play.
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