Wednesday, June 15, 2022

Can Sugar Cause Stomach Pain

Don't Miss

Fructose And Lactose Intolerance

The 5 Reasons for Stomach Pain on the Ketogenic Diet

Fructose intolerance and lactose intolerance are two different conditions, but they share similar characteristics. If you’re intolerant to a certain type of sugar, or carbohydrate, it means that you can’t digest it properly. When this happens, instead of getting broken down during the earlier stages of digestion, these sugars travel almost fully intact to the bacteria in the large intestine and become, basically, a huge Thanksgiving meal.

While the bacteria normally get what’s left over from digestion, in this case they get the whole sugar. As they eat or ferment it, they produce higher volumes of gas than normal. As this gas builds up in your digestive tract, it can result in uncomfortable bloating.

As the names imply, fructose intolerance means you can’t digest fructose and lactose intolerance describes an inability to digest lactose .

According to a January 2014 report in Current Gastroenterology Reports, intolerances to these types of carbohydrates are becoming increasingly common, yet they’re often not recognized and poorly managed when they are. The report also notes that the prevalence of fructose intolerance has risen exponentially with the increase in processed fructose consumption .

Scientists Question Whether A Sugar Allergy Is Real

Daniel More, MD, is a board-certified allergist and clinical immunologist. He is an assistant clinical professor at the University of California, San Francisco School of Medicine and currently practices at Central Coast Allergy and Asthma in Salinas, California.

For many people, the process of consuming sugar doesnt make them ill. But, for others, sugar can cause an immediate and sometimes profound range of symptoms suggestive of an allergy. As much as you may want to reach for an antihistamine, there is little actual evidence that sugar allergies are even real.

In most cases, what you are experiencing is best described as sugar intolerance. Even though the symptoms may be similar to a food allergy, the underlying mechanisms are very different.

Top Foods That Cause Bloating

There are certain foods that can cause you to feel more bloated than others. Some of the most common culprits include:

  • Cruciferous vegetables such as broccoli, cauliflower and cabbage.
  • Beans. Other legumes, like soybeans, peanuts, and lentils, tend to not be as bloating.
  • Onions.
  • Carbohydrates.

Carbs can cause you to feel overly full. But the reason for that is twofold. For one thing, the average stomach is only about the size of your fist. Although its able to stretch to accommodate more food, eating a large portion can definitely make you feel bloated, says Taylor.

Finally, Taylor says When you eat more than what your body needs for fuel, it stores those extra calories as glycogen, she says. Glycogen attracts water, so large portions of carb-heavy foods cause you to retain fluid. This magnifies that bloated feeling.

You May Like: Abdominal Pain Male

Fatigue And Low Energy

Sugar is easily absorbed and digested, so if youre feeling fatigued, it could be due to the amount of sugar youre getting in your diet.

Sugar is a very quick energy source, so regardless of how much you eat, in 30 minutes youre going to be hungry again, low on energy, or looking for energy again, Stoner-Davis says.

Large swings of blood sugar and insulin can also cause energy levels to plummet and affect your overall energy level, Li says.

RELATED: Why Exercise Boosts Mood and Energy

Can Mushrooms Cause Diarrhea

Can High Blood Glucose Cause Stomach Pain?

Mushrooms contain high levels of mannitol, which is a type of carbohydrate called sugar alcohol or polyol. Research says high levels of mannitol often cause abdominal discomfort, gas or diarrhea.

These sugars convert to glucose very slowly and do not cause a sudden spike in your blood sugar levels. Because of this, it is quite famous for artificial sweeteners and diabetes-friendly chocolates.

But there is evidence supporting the fact that sugar alcohols can cause a laxative effect. It attracts water from your intestinal walls causing loose stool, which eventually results in diarrhea-like conditions.

You May Like: Does Massage Help With Sciatic Nerve Pain

The Fix: Functional Medicine

The first step will invariably be a trial period without the foods that are making you sick. Keep in mind that it may not necessarily be the sugar making you feel sick – it could be the other ingredients in your foods.

Thats why a food journal is a great idea. You can read more about what to put in your food journal in our article below.

A functional medicine appointment or online consultation can help you determine the cause of your symptoms – particularly if your condition is complex, and you have tried to eliminate sugar before without any real results.

Once the underlying cause is resolved then you may be able to go back to having the occasional sweet treat – and actually be able to enjoy it.

If you would like to speak to me to ask questions about functional medicine, chronic illness or how I can help you, please schedule a Free 15 Minute Consultation or call or text my office at 913-728-5291.

My clinic offers functional medicine appointments as well as manual chiropractic treatments. I do online consultations for those out-of-state or outside of the United States.

A Better Alternative To Sugar Alcohols

Sugar alcohols are being added to an increasing number of processed foods these days. If youre not careful to limit them in your diet you can easily find them causing symptoms like bloating, bad gas, intestinal pain and even diarrhea.

While the majority of people can handle small amounts of them, its best to check product labeling and avoid mannitol, sorbitol, maltitol, isomalt, lactitol and xylitol wherever you can.

This liquid stevia I use in my kitchen is a much healthier choice than sugar alcohols for sweetening food and drinks. It is around 200 times sweeter than table sugar and you only need a drop or two to sweeten beverages or mixed into food.

If this isnt suitable for your purposes, consider this very low calorie granulated erythritol, the only sugar alcohol unlikely to cause digestive upsets and diarrhea.

You May Like: Can Blueberries Cause Stomach Pain

What Is The Origin/mechanism Of Abdominal Pain In Diabetic Ketoacidosis

Other than all papers I could find citing the depth of the keto-acidosis correlating with abdominal pain, nothing else to explain how these two are linked. Decades ago, I was taught that because of the keto-acidosis causing a shift of intracellular potassium to the extracellular, so also the blood compartment, resulting in hyperkalemia, paralyzing the stomach, which could become grossly dilated – thats why we often put in a nasogastric drainage tube to prevent vomiting and aspiration – and thus cause stomach pain. This stomach pain in the majority of cases indeed went away after the keto-acidosis was treated and serum electrolyte levels normalized. In one patient it didnt, she remained very, very metabolically acidotic, while blood glucose levels normalized, later we found her to have a massive and fatal intestinal infarction as the underlying reason for her keto-acidosis..Continue reading > >

Does Mushroom Help You Poop

Chronic Pain: Sugar can cause pain

Based on studies and facts, it is very clear that mushrooms cause loose stool helping you in severe constipation. Mushrooms also contain fiber content known for helping your intestine in better digestion and so help you with an easier poop.

Mushrooms have proteins that trigger more histamine production. One side effect of excess histamine is a loose stool that helps you with easier poop if you have constipation.

Recommended Reading: Tramadol For Sciatica Nerve Pain

Foods High In Fructose

While processed foods such as soft drinks and commercially prepared sweetsare frequent culprits , theyare not the only source of blame .

It turns out some very healthy foods like apples, pears and dried fruitsare high in the naturally occurring sugar fructose, which when ingested,can trigger some of the same side effects as undigested lactose.

The best thing to do is to eat more fruits that dont contain as muchfructose, like berries, citrus and bananas, says Lee.

General Conclusions On Loading Studies With Xylitol

Gastrointestinal side effects normally occur after consumption of excessive doses of slowly absorbed carbohydrates such as lactose and sugar alcohols . The severity of symptoms depends on the individual consumer, state of fasting, dose consumed, mode of ingestion, molecular characteristics of the test substance, composition and structure of the other food simultaneously consumed, and existence of any prior period of adaptation . Protection of the consumer from polyol-induced diarrhea can best be achieved by providing appropriate instructions on food label. Accordingly, the Scientific Committee for Foods of the European Economic Community emphasized already in the late 1980s that ingestion of 20g d-mannitol and 50g d-glucitol daily in the form of commercial food products must bear a warning statement indicating that excess consumption may have a laxative effect. At that time no corresponding requirement was formulated by EEC-SCF for xylitol, since the general understanding was that xylitol consumption does not normally cause gastrointestinal problems when xylitol is used for dental purposes, even by diabetic subjects. Such formulations are now available by the European Union , however, but only concerning authorized EU dental health claims, and not specifically regarding diarrhea . Osmotic diarrhea was touched upon only by stating that there is a risk of osmotic diarrhea at excessive intakes of polyols. Children younger than 3 years should not use chewing gum .

Don’t Miss: Ginger Ale For Stomach Pain

Can I Have My Cake Without A Side Of Ibs

IBS can be similar to having food intolerances in that the only way you can completely avoid negative reactions is by avoiding triggering foods altogether.

However, depending on the severity of your condition, this doesnt mean you cant ever have a sweet treat once in a while. The decision ultimately depends on how bad your digestive system reacts, and whether eating certain sweets is really worth it.

Dietary approaches can significantly help treat IBS. Some people need medications based on whether they have IBS with constipation or diarrhea. While taking medications can help ease your IBS symptoms, your doctor will still likely recommend an appropriate diet based on your food triggers.

Aside from sugars and sweeteners, there are other foods that can trigger IBS symptoms.

The following foods and beverages commonly cause symptoms in people with IBS:

  • beans, legumes, and lentils
  • cruciferous veggies, including broccoli, cabbage, and cauliflower
  • onions
  • caffeinated foods and beverages
  • alcohol

You can try cutting these foods and beverages from your diet to see if your symptoms improve. But remember that everyone with IBS is different, and restricting certain foods may not be necessary.

Its a good idea to work with a knowledgeable healthcare professional, such as a doctor or registered dietitian, if youre interested in trying an elimination diet to improve your IBS symptoms.

Physicochemical Considerations And Introduction Of The Fodmaps Concept

Stomach Pain After Eating Dairy

In the systematic chemical nomenclature sorbitol is called d-glucitol. This term will be used in the present text since the presence of this molecule in the structure of certain disaccharide sugar alcohols is most appropriately depicted using the official chemical term. The symmetric xylitol molecule should not be written with either the d or l prefix. For meso-erythritol or i-erythritol, the simple term erythritol will be used. Mannitol requires a d or l. For the present purpose, glucose, galactose, and fructose are shown without specifying the configuration , unless the names appear in those of disaccharide sugar alcohols.

You May Like: How Do You Tell If Your Wrist Is Broken

Inflammation Or An Underlying Condition

If you have an underlying condition, like rheumatoid arthritis, Raynaud’s syndrome or vascular disease – the inflammation that excess sugar causes may inflame an underlying condition.

This is why people can feel pain in their joints and have brain fog and digestive distress for days after they eat sugar. The inflammation lingers, causing a chain reaction of effects throughout the body.

Just as your diet can trigger pain, inflammation and disease – it can also hold the key to quelling these processes in the body.

A diet rich in whole foods – with lots of vegetables and fruits with grains and legumes for fiber and healthy fats like coconut and olive oils for their anti-inflammatory benefits – can create a great foundation to keep inflammation low.

Functional medicine testing can determine if you have any underlying conditions, if certain factors led to those conditions, and what specific interventions we can do to lessen symptoms and improve overall health.

Sucrose Is Another Name For Table Sugar

Sucrose is a disaccharide, which means it is two individual sugars linked together. Understanding this bit of scientific information is essential.

To be absorbed, those two linked sugars have to be pulled apart and broken down to be absorbed by the body. Breaking apart the sugar is done by something called an enzyme, which digests the sugar. This makes the sugar small enough to be absorbed.

But what if the enzyme is missing or levels are low?

When the enzymes are low or missing, trouble begins.

You May Like: How Long Does Sciatica Last

Start With Eliminating Other Causes

Your doctor will typically start looking for answers by eliminating other possible causes of symptoms. They may look for conditions such as infection, celiac disease, SIBO, or other bowel disorders. If the underlying problem is corrected first, and sucrose intolerance is present, symptoms and SI often improve. If this is the case, further testing will not be needed.

Sucrose intolerance is suggested by symptoms such as the timing of symptoms in relation to eating, diarrhea, bloating, and gas.

Fructose May Cause Digestive Problems

Diabetes Related Stomach Problems | Can Diabetes Cause Stomach Problems?

Common Sweetener Behind ‘Unexplained’ Pain, Flatulence, Other Symptoms

July 14, 2003 — A sugar that’s naturally found in many fruits and is the main ingredient in a commonly used sweetener may be responsible for “unexplained” flatulence, bloating, pain, and other gastrointestinal symptoms in many people.

A new study, published in the June issue of the American Journal of Gastroenterology, suggests that fructose intolerance is a common yet underrecognized cause of digestive problems in some people. And the more fructose they consume, say researchers, the more likely they are to have problems.

You May Like: Sciatic Nerve Ice Or Heat

Also Disaccharide Sugar Alcohols May Cause Osmotic Diarrhea

Maltitol is a disaccharide sugar alcohol derived from maltose by dehydrogenation. Owing to the hydrolytic cleavage of maltitol by intestinal enzymes, free glucose and free d-glucitol are formed. The liberated glucose molecules are absorbed virtually completely, whereas the liberated d-glucitol is incompletely absorbed, contributes to osmotic diarrhea, and is eventually subject to microbial fermentation in the gut. Zunft et al. showed already in 1983 that maltitol will be digested and utilized by man, rat, and rabbit. A daily application of 35g maltitol to humans did not influence the parameters of well-being, compatibility, and fecal state.

It may be of interest that maltitol has been shown to protect against dimethylhydrazine-induced tumours in rat caecum and proximal colon. This may result from butyric acid formation . Another possible benefit is the maltitol-associated promotion of calcium absorption and advantageous bone effects in rat models , a reaction that has also been observed with xylitol . In the past, some countries, including Canada, Australia, New Zealand, Mexico, and Norway, have required manufacturers to include warning labels on packages of maltitol-containing comestibles, since excessive consumption may have laxative effects. The FDA has regarded maltitol as a GRAS substance with a warning about its cathartic potential when consumed at levels above 100g per day .

Why Does Sugar Trigger Ibs Symptoms

When you consume sugar your small intestine releases certain enzymes to help digest it. The molecules are then absorbed through the intestinal wall into the bloodstream where it can be used for energy.

Its thought that a lack of enzymes needed to digest sugar may trigger symptoms of IBS. Hormones, alterations in gut bacteria, and stress may also play a role in triggering symptoms.

Not everyone with IBS will be sensitive to the same types of sugar. Identifying your individual triggers early on can help alleviate your symptoms.

Sugar is available in a variety of forms, both commercially made and naturally occurring. Below are the three main types of sugars that can cause potential issues with IBS.

Read Also: When To Go To Hospital For Neck Pain

The Sneaky Thing That Might Be Causing Your Stomach Pain

    Since starting my nutrition counseling practice back in 2013, Iâve had a lot of clients come to me for help with stomach pain and bloating.

    For some of these clients, solving their problems involves a diet change , looking more seriously at stress, or something else entirely that I canât help them with.

    But for a few of these clients, the solution was much simpler.

    For example, about a year ago, I had a client come to me with severe stomach pain and bloating.

    She had been dealing with it for about nearly a year, she said, and it usually got worse throughout the day. She had been to GI specialists but no one could figure out what was wrong.

    She came to me thinking that perhaps diet might be the culprit.

    Before taking a look at what she was eating, I asked one question: âDo you chew a lot of sugar-free gum?â

    She was surprised, but answered, âYes, a ton. All day.â

    The more we talked, she realized that she had started chewing sugar-free gum about the same time that her stomach pains had started.

    I suggested that before we talk further, she cut out the sugar-free gum and let me know how it went.

    Sure enough, and a few days later she reached out and told me her stomach pain had 100% resolved.

    I used to chew a TON of sugar-free gum myself.

    I remember having stomach problems around the same time.

    Usually sharp pain and bloating that, like my clientâs, got worse throughout the day.

    âNo way,â I thought. Could that be what was making my stomach hurt?

    More articles

    Popular Articles