So What Is Causing My Neck Pain
We know stress and anxiety can cause muscle tension in the upper body, leading to neck pain. But conditions of the spine can lead to pressure on nerves. The pressure can iritate the nerves and send excessive signals to other areas of the body. So, a disc or vertebrae issue in the neck can send signals to muscles in the shoulders and upper back. This can cause muscle spasms. Over time, the muscles can become fatigued and painful.
What does this all tell us? Yes, anxiety can cause muscle tension and neck pain. But, neck and muscle pain in the upper back and shoulder area can also be caused by a problem in the cervical spine. So, what should you do? Exercise is helpful for both spinal conditions and stress. Walking and neck stretches are a great way to start trying to relieve your neck pain. There are plenty of gentle exercises and strengthening neck exercises you can try at home. If your pain continues, it may be time to consult with a doctor for your neck pain. The doctors at Saratoga Spine are ready to help diagnose and treat your condition. Contact us if youre ready to schedule an appointment.
What Is Acute Bronchitis
Bronchitis is inflammation of the breathing tubes. These airways are called bronchi. This inflammation causes increased mucus production and other changes. Although there are several different types of bronchitis, the most common are acute and chronic. Acute bronchitis may also be called a chest cold.
Most symptoms of acute bronchitis last for up to 2 weeks. The cough can last for up to 8 weeks in some people. Chronic bronchitis lasts a long time. It is more common among smokers.
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Gastritis And Shoulder Blade Soreness
A month ago I started having a ton of issues including stomach pain and pain underneath my shoulder blades that almost felt like crampy heartburn. I got an endoscopy done and found out I have mild gastritis and barretts esophagus. I still have this shoulder blade pain every day a month later and it is mostly on the right side. It feels like it wraps around the front a bit. Some parts of my back and ribs are sore to the touch. It kind of feels like my shoulder blade is going to come out of place if i move too much. I am very worried that there is something wrong with my gallbladder or another organ. I have been to the ER four times in the past month and all the doctors said the back pain is from the gastritis. I am currently on zantac once a day for the stomach acid. Does this shoulder blade pain sound normal with gastritis?
1 like, 34 replies
Posted 4 years ago
Your not alone, im also experiencing aholuder and back pain in left part aside from having a gastritis i also felt anxious and my life is not normal anymore. I am afraid to go out alone, ive suffered this for almost 4years now i already fainted once. It is realy ruining my life. Im taking omeprazole on and off . Ive been strictly eating non acidic and non far food recently and it eases my heartburn and nausea. I dont know how long could i bear this misery ive got. Hope youre now ok cnb102
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Muscle Strain And Active Injury
One of the most common causes of pain between your shoulder blades is increased stress and strain on the muscle group in that area. Strenuous or intense activities like exercising, heavy lifting, sudden movement, and other activities can also trigger this pain.
Active injuries like spine fractures, slipped discs, or other trauma can also trigger chest pain. While problems like these often heal once the underlying condition has been treated, there are rare instances where the pain persists after the healing process. In these cases, physical therapy or surgery may be considered as a more permanent treatment option.
How To Treat Rhomboid Muscle Pain
Resting and refraining from any activity that causes rhomboid muscle pain will help you recover quickly. The first line of treatment is the RICE method:
- Rest. Rest your arms and shoulders as much as possible. Refrain from any activities that use these muscles.
- Ice. Ice your shoulder for 20 minutes at a time several times per day. Its especially important to ice the affected area immediately after a strain or injury.
- Compression. Wrap the area in a compression bandage to reduce swelling.
- Elevation. Keep your shoulder and chest lifted or supported using pillows while youre lying down or sleeping.
You can apply topical pain relievers such as creams, gels, and sprays to the affected area, too. Topical pain relievers such as diclofenac and salicylates are thought to have a lower risk of side effects. This is because less of the drug is absorbed into the blood, and the drug bypasses the gastrointestinal tract.
You may consider applying essential oils diluted in a carrier oil to reduce pain and inflammation. Here are 18 essential oils that may help relieve sore muscles.
After a few days of icing your shoulder, you may wish to apply heat. You can use a heating pad or a warm compress. Apply the heat source for 20 minutes at a time several times per day. You can alternate between hot and cold therapy.
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How Should I Sleep With Shoulder Blade Pain
8 Sleep Tips for Easing Back, Neck and Shoulder Pain
Theory Vs Practice: Youre Not Always Going To Get Ideal Cbt
Its easy enough to get optimistic about CBT in the abstract, but in my personal experience with several psychologists over the years, and based on a lot of communication with readers well, lets just say not all CBT is created equal. Theres a great range of quality and creativity in its application, a big gap between the best possible CBT and the kind that many people will actually encounter in the wild being sold for a bare minimum of $100/hour.
Good CBT probably gives you a better chance than winging it on your own, but its still not an easy road. And its most common weakness in practice seems to be an unfortunate overemphasis on the thinking part using conscious thought as leverage. Which I cynically assume is an issue simply because thats what is easiest to do in a therapy session.
Thinking may be what gets us anxious in the first place, and it may be hard to fight fire with fire, hard to use calming thoughts to subdue or replace worried thoughts. Or, worse, worried thoughts may over time become embodied, so entrenched in our behaviour and biology that they are no longer just thoughts and fresh attempts to think less worried thoughts may have little impact, especially at first.
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What Is Psychosomatic Pain
The mind and body are linked in complex and diverse ways. Psychosomatic pain, which is more commonly called somatic pain, is pain that has no direct physical cause and often comes along with mental or emotional pain or discomfort.
For example, a stress response leads to changes in hormones and the nervous system that decrease the effectiveness of the immune system.
Similarly, muscle tension naturally follows an anxiety-related stress response as the body prepares to face the danger perceived or caused by the anxious thoughts.
What Are The Signs Of Pneumonia In Children
When children have pneumonia, they can experience the same symptoms asadults including high fever, cough, difficulty breathing and pain in the chest,but they may also complain of stomach pain, ear pain, have a decreased appetiteand be more tired or irritable than usual. If a child has walkingpneumonia their symptoms may be milder and can appear like a cold. Someinfants may not appear to have any symptoms beyond being restless and adecreased appetite. In extreme cases of pneumonia, infants and small childrenmay have bluish fingernails, toenails, lips and mouth.
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How Do You Know If Theres Something Wrong With Your Lungs
What Are the Warning Signs of Lung Disease? Trouble breathing or shortness of breath: Its not normal to have shortness of breath for no reason, or that doesnt go away after exercise. Feeling like youre not getting enough air: Labored breathing, when its hard to breath in and out, is a warning sign of trouble.
Treatment For Rhomboid Muscle Pain
A mild rhomboid strain can heal in as little as a few weeks. A more serious injury, strain, or tear can take longer to heal.â
There are some things you can do at home to help manage your pain:
- Get a massageâ
You can also try stretching out your muscles with different techniques:
Tennis ball. Lay down on the floor and place a tennis ball under your shoulder. Gently roll your shoulder back and forth across the ball. Change positions and repeat.
Foam roller. Lay on the floor and roll your shoulder over a foam roller. This will help loosen and massage the muscles.â
Self-massager tool. You can buy an electric or battery-operated tool to massage your shoulder. Donât use high settings that might make it too painful.â
Warm-up stretches. If you are working out or doing sports, you can help protect your muscles by warming up and stretching before and after exercise. If your muscles are sore from a recent workout, allow them to rest and focus on a different set of muscles.
Taking breaks. If you work at a computer and sit most of the day, take lots of breaks. Stand up, move around, and do some stretches.
Better posture. Find an office chair that has a tall back and sit all the way back with your shoulders against the chair. Keeping your feet on a stool can also help you keep good posture.
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Pain Between Shoulder Blades
Whether its a dull ache or sharp spasm, pain between the shoulder blades can be a caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise mishap, or an overuse injury.
Sometimes referred to as scapular painscapula is another name for your shoulder bladeits a common problem. According to a paper published in the Journal of the American Academy of Orthopaedic Surgeons, chronic shoulder pain affects about 8 percent of adults in the United States, and about 4.5 million Americans visit doctors about the condition every year.
Heres how to recognize this discomfort, know how to address it, and understand when to see a doctor.
Anxiety And Pain In Shoulder Blades
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Know The Asthma Symptoms In Children
Asthma affects as many as 10% to 12% of children in the United States and is the leading cause of chronic illness in children. For unknown reasons, the incidence of asthma in children is steadily increasing. While asthma symptoms can begin at any age, most children have their first asthma symptoms by age 5.
For more detail, see WebMDâs Asthma in Children.
Jun 18, 2004 Asthma Emergency Inhaler
Stress And Pain Negatively Impacts Life
Can stress cause shoulder pain? Yes! Can stress cause back pain? Yes! Can stress cause muscle pain? Yes! Often, people do not address stress until the neck, shoulder, and back pain becomes unbearable or interferes with work and other activities. It is important to see a doctor who will help you develop a plan for reducing the stress placed on muscles, tendons, and ligaments and to manage the pain.
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Left Arm Pain Doesnt Always Mean Youre Having A Heart Attack Heres What To Watch For
Left arm pain and how the pain moves can be one of the key differences between mens and womens heart attacks.In men, the left arm pain will move from the shoulder down the left arm or up to the chin. If the pain comes on suddenly and is unusually severe, or is accompanied by pressure or squeezing in the chest, seek emergency treatment immediately.
In women, the pain can be subtler. It can radiate to the right or left arm. It can involve the chin, shoulder blades and upper back. The pain can reach into the abdomen and feel like nausea, indigestion and anxiety. Women are more likely than men to experience shortness of breath, nausea, vomiting and back or jaw pain.
Like in men, chest pain or discomfort is a common heart attack symptom in women. The pressure or squeezing can last for more than a few minutes or be intermittent in women. Seek emergency medical treatment immediately if you have heart attack symptoms.
Not all left arm pain, achiness or difficulty moving is a sign of a heart attack. Sometimes the cause is an injury, compressed nerves or other issues that dont involve your heart.
Be mindful of the other symptoms, and if they last for more than a couple minutes, get emergency help.
What Does Asthma Feel Like
Asthma is characterized by inflammation of the bronchial tubes with increased production of sticky secretions inside the tubes. People with asthma experience symptoms when the airways tighten, inflame, or fill with mucus. Common asthma symptoms include:
- Coughing, especially at night
- Shortness of breath
- Chest tightness, pain, or pressure
Still, not every person with asthma has the same symptoms in the same way. You may not have all of these symptoms, or you may have different symptoms at different times. Your asthma symptoms may also vary from one asthma attack to the next, being mild during one and severe during another.
Some people with asthma may go for extended periods without having any symptoms, interrupted by periodic worsening of their symptoms called asthma attacks. Others might have asthma symptoms every day. In addition, some people may only have asthma during exercise, or asthma with viral infections like colds.
Mild asthma attacks are generally more common. Usually, the airways open up within a few minutes to a few hours. Severe attacks are less common but last longer and require immediate medical help. It is important to recognize and treat even mild asthma symptoms to help you prevent severe episodes and keep asthma under better control.
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Can Stress Cause Shoulder And Back Pain
During periods of stress, three main hormones are released which lead to physical and mental responses: adrenaline, cortisol, norepinephrine.
- Body releases adrenaline to prepare the body to flee, if necessary
- Adrenaline increases the heart rate and blood pressure, and muscles tense
- Body releases the hormone cortisol when the brain recognizes the threat
- Cortisol increases the glucose in the bloodstream and regulates other body functions
- Cortisol increases the availability of various substances that play a role in tissue repair
- Body releases norepinephrine, which is similar to adrenaline
- Norepinephrine increases mental awareness and focus and shifts blood flow to muscles so better able to flee
The hormones associated with the stress response are supposed to flow and ebb and not be continually released. When they remain at high levels due to frequent bouts of stress, the hormones will constrict blood vessels and reduce the blood flow to soft tissues, including muscles, tendons, and ligaments. This leads to tight or tense muscles. The muscles are unable to relax normally and are not getting the nutrients needed to stay healthy. Also called muscle rigidity, the muscles in the neck, shoulders, and around the spine tense in preparation for fleeing.
The shoulders and back have primary nerves and muscles running through them. When the muscles and nerves are put under stress, sore shoulders and back develop.
Neck And Shoulder Massage
You dont have to schedule an appointment with a massage therapist if you feel tension coming on.
Instead, you could use a foam roller or a rollerball to self-massage the tense areas of your shoulders and neck.
Hand massagers are another good way to relieve tension in your neck and shoulders when you dont have someone there to help you.
You could even try placing your hand in a C position and applying pressure for 20 seconds on sore spots. You can then release and move to another area, holding the pressure for at least 20 seconds.
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Nerve Compression Or Damage
A seated, rounded posture can also lead to compression of the cervical spine , leading to pain between the shoulder blades, Louw says.
Louw mentions that another possible cause of shoulder blade pain is thoracic outlet syndrome. This group of conditions results from compression on the blood vessels and nerves in the lower neck and upper chest. It can cause pain and weakness in the shoulder and tingling or pain in the fingers. Theres debate about what exactly causes this syndrome, which can be misdiagnosed because the symptoms look similar to rotator cuff injuries or other conditions.
Physical therapy can help treat the issue by guiding you in strengthening your chest and improving your posture.
Another nerve-related issue that can lead to pain is scapular winging, a condition in which one or more of the shoulder blades sticks out rather than laying flat against the body. But Dr. Baxi notes that its not very common.