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Can Strained Back Cause Stomach Pain

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The Abdominal Wall: An Overlooked Source Of Pain

Stomach and Back Pain at the Same Time


University of New Mexico School of Medicine, Albuquerque, New Mexico

Am Fam Physician. 2001 Aug 1 64:431-439.

When abdominal pain is chronic and unremitting, with minimal or no relationship to eating or bowel function but often a relationship to posture , the abdominal wall should be suspected as the source of pain. Frequently, a localized, tender trigger point can be identified, although the pain may radiate over a diffuse area of the abdomen. If tenderness is unchanged or increased when abdominal muscles are tensed , the abdominal wall is the likely origin of pain. Most commonly, abdominal wall pain is related to cutaneous nerve root irritation or myofascial irritation. The pain can also result from structural conditions, such as localized endometriosis or rectus sheath hematoma, or from incisional or other abdominal wall hernias. If hernia or structural disease is excluded, injection of a local anesthetic with or without a corticosteroid into the pain trigger point can be diagnostic and therapeutic.

The abdominal wall as a source of pain has received little attention, and only a few reviews on the topic have been published in the past decade.1,2 However, physicians who consider abdominal wall pain in their patients often find it. In fact, overlooking the abdominal wall as a source of pain can result in a prolonged, expensive, frustrating and dangerous evaluation.

When To See A Doctor

People may be able to treat a pulled muscle at home with plenty of rest and by avoiding strenuous exercise or exertion.

If people are experiencing a lot of pain, or their symptoms are not getting better, it is best to see a doctor.

People should visit their doctor if they think they might have a hernia. A doctor can often diagnose this condition during a physical examination.

Strangulated hernias can be life threatening. If people notice the following symptoms, they should seek immediate medical attention or call 911:

  • sudden, lasting pain in the abdomen
  • worsening pain

The main treatment for a pulled abdominal muscle is resting the muscle to allow it to recover. People will need to avoid any activities that add extra strain to the muscle or cause pain.

If a person feels like they have pulled their abdominal muscle during physical activity, they should stop the exercise straight away and follow these steps:

  • wrap an ice pack in a towel or cloth
  • apply the pack to the abdomen for 20 minutes
  • repeat 23 times each day

A healthcare professional may advise doing specific stretches to help the muscle recover. People can also take over the counter pain relief medication, such as ibuprofen, to help relieve pain and swelling.

If there is no swelling, people can use heat to relax the pulled muscle. Apply a warm compress to the muscle for 1015 minutes at a time. This can help relax the muscle, and allow it to heal.

Can Back Pain Cause Stomach Problems

Our overall health is affected by a variety of different factors. This is why it is so important to find the root cause when you are dealing with any type of health concern. While you may feel symptoms in one area of your body, they could be caused by a dysfunction in a completely different part of your body. This is why more holistic approaches towards medical treatments are becoming more popular throughout the United States.

Both patients and doctors are starting to understand that different parts of the human body work together in a synergistic manner, and the illnesses that affect us should be treated with that in mind. We should always be looking for the root cause of any medical problem that we suffer from so that we can find and use the most permanent and effective treatment possible.

Are you suffering from any type of digestive issue? Well, there is no need to feel any shame about it millions of Americans suffer from some type of stomach problem. But just because these types of problems are so common, that doesnt make them something that should be ignored. Obviously, stomach problems can be very uncomfortable and even sometimes very painful in their own right. They can also be quite embarrassing as well!

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What Does A Pulled Lower Abdominal Muscle Feel Like

For starters, it will feel stiff but still flexible enough for you to move around if you have a simple sprain. It will also be tender, but not excruciating when you apply pressure to the area. You may also experience muscle spasms or cramps that extend to your groin and stomach as well. It is possible that you may have external oblique pain felt on either side of your torso as well.

On the flip side, if your lower abdomen is seriously torn, it will result in serious pain and dysfunctional, limited movement. In the case of the lower abs specifically, it will be hard to go about even simple daily tasksand activities such as general exercising, running, lifting weights, or playing sports will be completely out of the question.

Knowing the specific symptoms of what a pulled lower abdominal muscle feels like will help you to make sure you have a strain and not a more serious tear or possible sports hernia.

Treating Back And Stomach Pain

6 Back Pain Symptoms That Might Signal A More Serious ...

In order to properly relieve your pain, a proper diagnosis will be important. A doctor will listen to you describe your symptoms and medical history to try and determine potential causes and will then use a series of tests to rule out serious issues. These tests may include blood tests, ultrasounds, endoscopies, X-rays, or urine tests. You may also be sent to an Atlanta MRI center for more advanced imaging.

At AICA Orthopedics, our onsite imaging site is readily available and works with a range of doctors, giving you access to various forms of treatment depending on your diagnosis. If you are experiencing a combination of stomach and back pain, call AICA Orthopedics today.

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What Is A Pinched Nerve

A pinched nerve occurs when excessive pressure is placed on one of the bodys nerves by surrounding tissues. Any inflamed, diseased, or misaligned tissue can compress the nerves, including muscles, tendons, cartilage, bones, and intervertebral discs. Tumours and other growths can also cause a pinched nerve.

When a nerve is pinched, it can disrupt its function leading to numbness, pain, tingling, or muscle weakness. The precise nature of these symptoms will depend on the nerves that are affected.

If you had a herniated disc that was compressing the sciatic nerve in the lower back, you might have symptoms that affect the legs or feet. If a swollen muscle is compressing a nerve in your forearm, you may experience symptoms in your hands.

How Is Lumbar Strain Diagnosed

In addition to a complete medical history and physical exam, diagnosing low back pain may include the following. However, specialized tests aren’t often required.

  • X-ray. A diagnostic test that produces images of internal tissues, bones, and organs onto film.
  • CT scan. This is an imaging test that uses X-rays and a computer to make detailed images of the body. It shows details of the bones, muscles, fat, and organs.
  • MRI. This test uses a combination of large magnets, radiofrequencies, and a computer to make detailed images of organs and structures in the body.
  • Radionuclide bone scan. A nuclear imaging technique that uses a very small amount of radioactive material, which is injected into your blood to be detected by a scanner. This test shows blood flow to the bone and cell activity in the bone.
  • Electromyogram . A test to evaluate nerve and muscle function.

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Tips To Relieve The Pain

How Digestive Problems Can Cause Back Pain
  • Stay active and continue your daily routines. Resting is likely to make your pain worse.
  • Apply heat or ice for about twenty minutes frequently throughout the day to ease your pain and any inflammation.
  • Try exercises for back pain and activities including walking, swimming, yoga and Pilates.
  • Take over-the-counter pain relief such as ibuprofen.
  • Stretch tight muscles for a few minutes every day.
  • Keep good posture as this will ease the pressure on your lower back.
  • Maintain a healthy weight to ensure an optimal load on your lower back.
  • Ensure you lift safely by bending with your knees to a squat position and holding the load close to your chest.
  • Drink plenty of water every day and limit your intake of animal protein and salt to reduce your risk of kidney stones.
  • Wipe from front to back when going to the toilet to prevent infection from bacteria in your colon passing to your urinary tract.
  • Give up smoking as the nicotine in tobacco can weaken your spinal bones and remove nutrients from your discs that may lead to spine problems.

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Tips For The Stomach Sleepers

Despite all these warnings, some people have been sleeping in this position for their whole lives and dont want to make a change. If youre one of them, check out these tipsthey will help you avoid potential complications:

  • Always use a thin pillow, or dont use a pillow at all. The flatter the pillow, the less angled your neck and the head will be.View Our Guide:Top Pillow for Stomach Sleepers
  • Choose a mattress for stomach sleepers. Typically, that means a slightly firmer than average bed. It will allow you to get a good nights rest on your stomach.
  • Putting a pillow under your pelvis is guaranteed to help. It will keep your back in a more neutral position, taking the pressure off your spine.
  • Two to three minutes of stretching in the morning will help you to put your body back into alignment and strengthen the supporting muscles. Always start the stretching session with a little bit of warm up, and be gentle!

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Pulled Abdominal Muscle Symptoms And Treatment

An abdominal muscle strain, also called a pulled abdominal muscle, is an injury to one of the muscles of the abdominal wall.

A muscle strain occurs when the muscle is stretched too far. When this occurs, the muscle fibers are torn. Most commonly, a strain causes microscopic, or tiny, tears within the muscle. Occasionally, in severe injuries, the muscle can rupture or break from its attachment.

Here’s a closer look at the symptoms of an abdominal muscle strain, along with tips for preventing and treating this type of injury.

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Use The Right Kind Of Heating Pad

Traditional heating pads feel relaxing, but they only heat the top layers of your tissues.

What you need is a heating pad that targets deep muscle tissue and internal organs, such as a heating pad that uses far infrared waves.

The body responds to this deep-heating effect by improving blood flow to the area.

Improved blood flow = improved healing.

Serious Causes Of Referred Back Pain

Stomach and Back Pain: Common Causes, Symptoms and Treatments

Back pain is back pain, right? Not so fast. Sometimes pain in your back can come from an entirely different region of your body, which could be serious.

Referred pain is when you feel pain in one part of your body caused by disease or an injury in another. It’s often due to problems with chest and belly organs. For example, an infection in your kidneys may cause pain in your back or sides.

Read on to learn about four causes of referred back pain that can signal you have a severe health problem.

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How Does Overworking Abdominal Muscles Cause Back Pain

While strengthening your abdominal muscles may be an integral part of a sound fitness regime, focusing exclusively on developing your six-pack or getting rock hard abs can be risky. Constantly tensing or sucking in your abdominals can lead to overactivity in your abdominal and pelvic floor muscles.

While its true that underactive abdominals can also cause back pain, doing countless sit-ups to strengthen your core is unlikely to fix the problem. In fact, it may aggravate your back pain.

The four major muscles commonly referred to as the core work as a unit.

These muscles are:

  • The transversus abdominis
  • The multifidus
  • The pelvic floor muscles

Overworking these abdominal muscles may tighten your core to the point where your posture, movement and breathing are impacted.

Many exercises that claim to strengthen your core are taught incorrectly and can lead to overactive abdominal muscles.

Core stability requires flexibility with control. Exercises that promote the idea of a stiffened up spine or over contracting abdominal muscles are the main cause of overactive abdominals and can lead to ongoing back pain.

Who Gets Stomach Pain

Anyone can get acute stomach pain and it can occur at any age.

Some people are more likely to develop chronic stomach pain. Here are a few risk factors that might make the development of chronic stomach pain more likely:

  • People with chronic pain in other parts of the body like chronic back pain and irritable bowel syndrome

  • People with a history of anxiety or depression

  • Lack of exercise, low fitness level and fatigue

  • Females are more likely to develop chronic stomach pain although it does occur in males

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How To Get Rid Of The Stomach Pains And The Back Pains

Back: Place your left hand on your left leg alongside your physique. Place your right hand over your left shoulder in such a way that fingers are over the back and the palm in the front and immovably pull down on them and hold. 30 seconds later gradually bring down your physique advance and to the outside of your left leg, keeping your left arm honestly straight as you do. When you achieve your lap remains there for an additional 10 seconds, discharge the weight however rest there for an additional 30 seconds. At that point reverse your hand positions and do your right side.

Neck: Place your hands behind your head touching your fingers. Now press into the back of your neck with them and hold the weight on them. 45 seconds later gradually bring down your head until your neck is completely enlarged. Discharge the weight yet hold your head there for 30 seconds more.

For best outcomes unwind your physique first by taking a profound breath and breathing out then remain this loose.

Your Doctor May Want To Order Some Studies:

Back pain relief massage: Your core muscles can cause low back pain.

Diagnostic Studies: Depending on the most likely concern, your doctor may order any of a number of basic laboratory studies to detect anemia, inflammation, and elevated levels of proteins or markers in your system. Urinalysis may reveal blood, bacteria or reveal a renal stone.

In infections, specific tests can reveal the presence of infectious agents before the actual source is revealed. A TB skin test should be placed, if you have traveled anywhere that that disease is common, or have simply been around someone who has had the disease.

X-rays and Imaging: Some problems are only visualized on x-rays when significant bone destruction has occurred. A bone scan may be necessary to identify fractures, infections or tumors in their earliest phase. More often, MRI can screen the whole spine, and shows the soft tissue elements inside and outside the spinal column.

However, among patients with a recent osteoporotic spine fracture, x-rays are the best way to quickly and accurately detect a new fracture and determine how much collapse has occurred.

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Pulled Abdominal Muscle Or Hernia: Know The Difference

It is easy to assume that all you have is a pulled abdominal muscle when something else is actually going on. Conversely, some people assume they have a hernia when in fact it is a muscle strain or tear. So, how can you tell if you have a pulled abdominal muscle or hernia? While a qualified doctor should really be giving the diagnosis, here are some points to keep in mind when trying to distinguish the two.

When someone experiences a pulled abdominal muscle, it is true that there can be inflammation and swelling, but generally there are no noticeable changes in the appearance of the abdomen however, a hernia is known to cause a noticeable bulge on the surface of the abdomen. This bulge is usually without any signs of bruising or swelling. Sometimes these bulges appear small in the beginning but over time they can increase in size and become obvious.

One of the biggest distinguishing factors for pulled abdominal muscle vs. hernia is the location. While abdominal muscle strains and tears can happen in various locations and can include any of the abdominal wall muscles, abdominal hernias normally occur at specific sites. About 75 percent of hernias are in the groin. The belly button and sites of previous surgical incisions or abdominal wounds are other common sites.

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