Monday, August 15, 2022

Can Sleeping On Your Hand Cause Carpal Tunnel

Don't Miss

About Carpal Tunnel Wrist Pain

Hand Surgeon Dr. Paul Pierce on How Sleep Position Can Affect Carpal Tunnel Syndrome on WFAA

If you suffer from carpal tunnel syndrome in your wrist, this is caused by nerve damage. In this case, the median nerve that runs from the upper cervical spine in the neck through the upper arms and down through each wrist into your hands. This will cause wrist pain and discomfort. You can have carpal tunnel syndrome in both wrists. However, this is rare since the condition is the result of a pinched or pressed median nerve.

Tips To Reduce Numbness In Hands When Sleeping

Depending on the cause, you may be able to reduce numbness in your hands while sleeping a few ways. First, it may help to have a pillow and mattress that are supportive yet soft, so pressure points are less likely to develop in your neck or shoulders. Supporting the neck and spine is an important step to getting good rest. You can also try the following:

  • Wear a wrist brace to bed to help stabilize your wrist during sleep.
  • Try a new sleeping position, particularly on your side.
  • Avoid laying on your arms under your pillow, which can compress nerves. Make sure your wrists remain unflexed, since flexing can lead to tingling.
  • If you often sleep on your back with your arms overhead, try keeping them next to you to reduce nerve pinching.
  • Try stretching your hands and wrists before going to sleep.
  • Rule out any other underlying disorders with your doctor.

Treatment For Wrist Pain

Thankfully our chiropractor can treat wrist pain naturally using chiropractic treatments. Along with chiropractic adjustments to realign your spine and reduce pinching on the median nerve, our chiropractor and her team also offer lifestyle advice. Take into account these three ways to treat your carpal tunnel at night naturally.

Read Also: Joint Pain Nausea

Sleep Positioning And Nerve Compression Syndromes

Does your sleep positioning make the nerves in your arm cranky?

Have you ever awoken from a sound sleep unable to find your arm in space? Have you noticed that when you wake up in the middle of the night, your fingers are numb and tingling? You may be sleeping in positions that stress the nerves in your neck or arm. Your nerve may have reached its tipping point, signaling that it has had enough compressive stress and can no longer tolerate that position. Our body has this wonderfully efficient system to alert us to make a changebefore permanent nerve damage occurs.

There are numerous studies in the literature that describe correlations between sleep positioning and carpal tunnel but actually, any of the peripheral nerves are subject to it. It all depends on how you sleep. We now know that low magnitude compressive stress applied to a nerve over a long period of time may cause significant changes secondary to impairment of blood flow, alteration in nerve conduction, and altered axonal transport. We have all heard about the relationship between carpal tunnel and how we sit at our computers all day. Consider how long we may maintain stress to a nerve when we are in a deep sleep and static position for up to 6-8 hours.

Here are some guidelines that may help you keep your nerves happy while you sleep:

  • Consider your head like a 10# bowling ball dont put it on your hand or forearm!
  • Futuro Night Wrist Sleep Support

    Carpal Tunnel Syndrome

    Futuro design braces are designed especially for nighttime. It is the best carpal tunnel brace for sleeping at night. However, this doesnt mean that you cant wear this in the daytime.

    However, its design limits some tasks like typing, etc. Nevertheless, its the best choice if you want braces for nighttime. Let us discuss its features in detail.

    Recommended Reading: How To Reduce Arthritis Pain In Wrist

    Adjusting The Way You Sleep

  • 1Wear a brace. One of the easiest things you can do to make sleeping easier if you have carpal tunnel syndrome is to wear a wrist brace to bed. Any wrist brace will work, as long as it goes over your hand and down past your wrist. That will help keep your wrist in a neutral position while you sleep.XExpert Source
  • What Increases Your Risk

    Things that put you at risk for carpal tunnel syndrome include:

    • Health problems or illnesses that can cause arm pain or swelling in the joints and soft tissues in the arm, or reduce the blood flow to the hands. These include obesity, rheumatoid arthritis, diabetes, lupus, hypothyroidism, and multiple sclerosis.
    • Being female. Women between the ages of 40 and 60 have the highest risk. Pregnant women near the end of their pregnancies often have short-term symptoms. Women taking birth control pills, going through menopause, or taking estrogen are also thought to be at risk.
    • Hand and wrist movements and activities that require repeated motions, especially in awkward positions.
    • Smoking. It may contribute to carpal tunnel syndrome by affecting the blood flow to the median nerve.
    • Broken wrist bones, dislocated bones, new bone growth from healing bones, or bone spurs. These can take up space in the carpal tunnel and put more pressure on the median nerve.
    • Tumors and other growths . These uncommon causes of carpal tunnel syndrome are usually benign.
    • Normal wear and tear of the tissues in the hand and wrist caused by aging.

    Don’t Miss: Is Stomach Pain A Sign Of Pregnancy

    What You Can Do In The Meantime

    If you think you may have carpal tunnel syndrome, there are some simple things you can do before you see a doctor for the first time.

    First, try to determine whether any activities seem to make it worse, and change how you do those or avoid them if possible. For example, if driving seems to cause symptoms, try changing the position of your hands on the steering wheel.

    Also, although there is some cost involved, there is no harm in trying a wrist splint at night to see if that helps the symptoms.

    If The Problem Is Your Sleeping Position

    Carpal tunnel pain relief at night | What can cause numbness in hands while sleeping?

    Feeling numb hands upon waking up that’s caused by your sleeping position is relatively simple to fix. All you need to do is eliminate what’scompressing your median or ulnar nerves. You can do this in one of three ways, as described below.

    1. Adjust your sleeping position

    Take the pressure off your median or ulnar nerve by changing your sleeping position. The best way to do this is with sleep training.

    The tennis ball trick shown at the left is simple. Tape a tennis ball to your undershirt on the side you dont want to sleep on. In time, youll adjust to your new position which hopefully wont crush your wrist joint or elbow.

    For a bit more money, sleep trainersare available. These electronic devices monitor how you sleep. When programmed, they give you a tiny electric shock to wake you up when youre in an undesired position.

    2. Wear a night brace

    A night brace is the most popular way to keep your wrist from hyper-bending. Maintaining your hand in a neutral position effectively keeps the median and ulnar nerves from getting pinched at the wrist joint.

    Virtually any night brace will work just fine. Evan a bandage, firmly applied, can prevent hyper-bending.

    CAUTION: If you have carpal tunnel syndrome then you need a certified carpal tunnel night brace. Ordinary braces are harmful if you have this condition.

    3. Wear an elbow protector

    Protecting your elbow from a harmful sleeping position is easily accomplished with an ordinary elbow guard or protector.

    Recommended Reading: Is It Painful To Cut Your Wrist

    What Are The Symptoms Of Carpal Tunnel Syndrome

    Symptoms usually begin slowly and can occur at any time. Early symptoms include:

    • Numbness at night.
    • Tingling and/or pain in the fingers .

    In fact, because some people sleep with their wrists curled, nighttime symptoms are common and can wake people from sleep. These nighttime symptoms are often the first reported symptoms. Shaking the hands helps relieve symptoms in the early stage of the condition.

    Common daytime symptoms can include:

    • Tingling in the fingers.

    As carpal tunnel syndrome worsens, symptoms become more constant. These symptoms can include:

    • Weakness in the hand.
    • Inability to perform tasks that require delicate motions .
    • Dropping objects.

    In the most severe condition, the muscles at the base of the thumb visibly shrink in size .

    What Happens If Left Untreated

    If you are experiencing carpal tunnel syndrome, the symptoms usually come and go. Most people typically ignore and wave it off. However, the condition will progress and become worse. You may even start to experience excruciating pain and severe numbness to the extent of losing all feeling on your hands.

    The pain will eventually travel up to your arm and then the shoulder. Over time, if left untreated, carpal tunnel syndrome will cause your muscles to decrease in size, and they will begin to waste away. Even with treatment, however, sensation and strength may never be the same again.

    You May Like: How To Heal Knee Pain

    What Is The Success Rate For Carpal Tunnel Syndrome Surgery

    Surgery for carpal tunnel syndrome has a very high success rate of over 90%. Many symptoms are relieved quickly after treatment, including tingling sensation in the hands and waking up at night. Numbness may take longer to be relieved, even up to three months. Surgery wont help if carpal tunnel syndrome is the wrong diagnosis.

    When the carpal tunnel syndrome has become severe, relief may not be complete. There may be some pain in the palm around the incisions that can last up to a few months. Other after-surgery pain may not be related to carpal tunnel syndrome. Patients who complain of pain or whose symptoms remain unchanged after surgery either had severe carpal tunnel syndrome, had a nerve that was not completely released during surgery, or did not really have carpal tunnel syndrome. Only a small percentage of patients do not gain substantial relief from symptoms.

    Last reviewed by a Cleveland Clinic medical professional on 10/22/2019.

    References

    Carpal Tunnel And Arthritishow Does The Carpal Tunnel Dynamic Cause Arthritis

    Can carpal mobilization change the dimensions of the ...

    How does the Carpal Tunnel Dynamic Cause Arthritis? First we must look at the Carpal Tunnel Dynamic.

    Carpal Tunnel Syndrome is the end result of an ever increasing Pain Causing Dynamic.

  • We use our hands on a daily basis, and every time we contract a muscle, that muscle retains a tiny bit of that contraction. So we slowly get tighter and tighter. And we stay tighter and tighter, even when we sleep.
  • This has our structures get less and less circulation, less new blood and nutrition in, and less waste product out. This becomes an irritation.
  • Also, our connective tissue starts to slowly shrink wrap, compressing our structures into an increasingly immobile state.
  • Our body compensates as long as it can, but eventually starts to lose the battle, and thats when we start to feel pain.
  • Osteoarthritis Symptoms can include carpal tunnel symptoms.

    And the Carpal Tunnel dynamic can cause osteoarthritis.

    Chronic tightness causes all sorts of problems…

    Recommended Reading: Anterior Knee Pain Scale

    How Can You Keep Carpal Tunnel Syndrome From Coming Back

    To keep carpal tunnel syndrome from coming back, take care of your basic health. Stay at a healthy weight. Don’t smoke. Exercise to stay strong and flexible. If you have a long-term health problem, such as arthritis or diabetes, follow your doctor’s advice for keeping your condition under control.

    You can also try to take good care of your wrists and hands:

    • Try to keep your wrist in a neutral position.
    • Use your whole handnot just your fingersto hold objects.
    • When you type, keep your wrists straight, with your hands a little higher than your wrists. Relax your shoulders when your arms are at your sides.
    • If you can, switch hands often when you repeat movements.

    Ulnar Tunnel Syndrome Of The Wrist

    The ulnar nerve is one of three nerves that provide feeling to a persons hand. Ulnar tunnel syndrome occurs due to the compression of the ulnar nerve at the wrist.

    The American Academy of Orthopaedic Surgeons state that the most common cause is a ganglion cyst on the wrist, which is a benign soft tissue tumor.

    Other causes include repetitive trauma and chronic pressure.

    Symptoms can develop slowly. A person may experience numbness and weakness on the outer side of the hand but may not always feel pain.

    Don’t Miss: Does It Hurt To Cut Your Wrist

    So What Is Carpal Tunnel Syndrome

    Lets begin by understanding this syndrome. Carpal tunnel syndrome occurs when the median nerve that passes into your hand gets compressed. This nerve is located on the palm side of the hand. It is responsible for providing sensation to your fingers , except the small finger. When inflammation occurs, this can lead to compression in the carpal tunnel, causing numbness and weakness.

    Advice From A Certified Hand Therapist: How Sleep Positions Affect Your Hands

    Carpal Tunnel Syndrome is Really in Your Neck and Causes Hand, Wrist and Forearm Pain

    Sometimes we can do a great job taking care of ourselves during the day, but our sleep positions can undo all our hard work. Many of the problems that hand therapists treat, such as carpal tunnel syndrome, cubital tunnel syndrome, thoracic outlet syndrome, arthritis, or even tendonitis can be exacerbated by pressure while we are sleeping. This pressure can worsen symptoms like swelling, numbness, tingling, and pain.

    Also Check: How To Sprain Your Wrist Without Pain And Fast

    My Tingling Hands Wake Me Up At Night

    One of the most common reasons for which a patient will come see me in my office is due to a tingling sensation in their hands. This oftentimes happens at night when sleeping, and can severely disrupt the quality of their sleep. These patients oftentimes say that a burning sensation, or pain in their hands wakes them up throughout the night, and they either need to 1) shake the hand, 2) hang it off the side of the bed, or 3) raise the hand up in the air to alleviate the symptoms.

    Why does this happen at night?

    The nerves to the hand pass through tunnels, which become narrower when joints are bent. We tend to sleep in the fetal position, with our wrists and elbows in a bent position. Flexing the wrist for long periods of time can pinch the median nerve as it passes through the carpal tunnel at the wrist. This typically causes numbness, tingling, or pain in the thumb, index, and middle finger known as carpal tunnel syndrome. Similarly, sleeping with the elbow bent can pinch the ulnar nerve along the inside of the elbow, thereby causing similar symptoms in the ring and pinky finger called cubital tunnel syndrome.

    I tell patients, If you dont irritate the nerve for 6-8 hours while youre sleeping at night, it tends to be much less irritable to you throughout the day.

  • Less difficulty falling asleep
  • Fewer problems waking up early
  • More satisfaction with their sleep quality
  • Reduction in sleep problems affecting quality of life
  • Less worries about their sleep problem
  • How Can Carpal Tunnel Syndrome Be Prevented

    Carpal tunnel syndrome can be difficult to prevent. The condition can be caused by so many different activities in a persons daily life that prevention can be challenging. Workstation changesproper seating, hand and wrist placementcan help decrease some factors that can lead to carpal tunnel syndrome. Other preventative methods include:

    • Sleeping with your wrists held straight.
    • Keeping your wrists straight when using tools.
    • Avoiding flexing and extending your wrists repeatedly.
    • Taking frequent rest breaks from repetitive activities.
    • Performing conditioning and stretching exercises before and after activities.
    • Monitoring and properly treating medical conditions linked to carpal tunnel syndrome.

    You May Like: How To Get Rid Of Stomach Pain After Eating Pineapple

    Actually Doctors Have Developed A 6 Week Home Treatment Kit That Costs Only About $100 Per Hand Delivered To Your Home For Treatment At Night During Sleep It Is Called The Carpal Solution Treatment Kit

    • It is clinically documented,
    • Works for over 97% of people.

    The Carpal Solution comes with a money back guarantee, has no risks and no downtime.

    This is why Neurologists say The Carpal Solution Home Treatment Kit is the best first line treatment for Carpal Tunnel Syndrome. Most patients just call it their go-to Carpal Tunnel Cure.

    The thermal imaging graphic below demonstrates how the Carpal Solution begins to restore blood circulation after just 15 minutes of putting on the stretching tape.

    The forearm and hands immediately begin to warm up 15 minutes after putting on the Carpal Solution Stretching devices on a chronically cold hand.

    Consistent Therapy with this method each night for 6 8 hours works what seems to be a miracle cure for this chronic Carpal Tunnel condition.

    The Carpal Solution Treatment is actually just based on solid science and Doctors understanding of how to jump start the bodys natural healing processes.

    Consistent Therapy with this method each night for 6 8 hours works what seems to be a miracle cure for this chronic Carpal Tunnel condition.

    The Carpal Solution Treatment is actually just based on solid science and Doctors understanding of how to jump start the bodys natural healing processes.

    Consistent Therapy with this method each night for 6 8 hours works what seems to be a miracle cure for this chronic Carpal Tunnel condition.

    Expert Surgeons In Reno Nevada

    I had Carpal Tunnel surgery and still have Carpal Tunnel ...

    When it comes to wrist injuries, the longer you postpone medical treatment, the worse it might get. Your wrist plays an active role in your daily life, so proper care and attention are necessary. Dont wait any longer, reach out to a specialist at Sierra Neurosurgery Group today.

    If youre looking for pain management doctors nearby, look no further than Sierra Neurosurgery Group. We treat a variety of peripheral nerve conditions such as Carpal Tunnel Syndrome, Cubital Tunnel Syndrome, Peripheral Nerve Injuries, Peripheral Nerve Tumors, and Peroneal Nerve Dysfunction. Our team of experienced spine and pain specialists in Reno performs several minimally invasive and complex treatments such as carpal tunnel surgery, spinal fusion, neuro-oncology radiation, and more. For more details, call us at 775-323-2080. We look forward to helping you.

    Also Check: Is It Painful To Cut Your Wrist

    More articles

    Popular Articles