Raw Carrots = Stomach Pain
Whenever I eat raw carrots, I tend to get short, sharp, stabbing pains in my stomach. Not life-or-death quality pain, but more like, ow – thats unpleasant. I dont think its an allergy, and cooked carrots are fine.
My wife thinks Im weird . But she thinks a) I must be making it up and b) why do I keep doing it . It also will happen with the occasional granny smith apple.
Am I alone or does this afflict others? And what is present in raw carrots that could cause this, but not in cooked carrots.
I dont get pains, but raw carrots definitely make my stomach churn and rumble a bit. I dont know why, no other vegetable has that affect on me. Perhaps its too hard for some people to digest easily.
I have experienced the same thing. Perhaps the word pain is a bit overblown in my casecarrots and tart apples cause an uncomfortable rumble, as Avumede put it.
I havent been able to find any dead-on articles in the medical literature about it. Apples and carrots are occasionally sources of mild food alergy, causing one or more of the following: nausea, vomiting, cramping pain, diarrhea, abdominal distention, . . . flatus, oral tingling, sneezing, nasal congestion, profuse rhinorrhea, ocular pruritus and tearing, laryngeal pruritus and tightness, repetitive deep cough, wheezing, shortness of breath, . . . chest tightness, anaphylaxis, uterine cramps, and severe bronchospasm.
These slurs against the poor innocent raw carrot are frankly insulting. Raw carrots rule.
Broccoli And Other Cruciferous Vegetables
The cruciferous vegetable family includes broccoli, cauliflower, cabbage, brussels sprouts and several others.
These are very healthy, containing many essential nutrients like fiber, vitamin C, vitamin K, iron and potassium.
However, they also contain FODMAPs, so they may cause bloating in some people .
Cooking cruciferous vegetables may make them easier to digest.
What to eat instead: There are many possible alternatives, including spinach, cucumbers, lettuce, sweet potatoes and zucchini.
Parsnip Turnip And Radish
Notorious for causing bad gas, root vegetables such as parsnip, turnip, radish and rutabaga are full of indigestible fiber, raffinose and sulfur compounds which create highly odorous compounds like hydrogen sulfide and mercaptans in your colon.
In fact, parsnips and radishes are often ranked right at the top of lists of the most gassy vegetables that also cause the worst smelling flatulence.
Most people also eat these vegetables infrequently so they can be quite a shock to your digestive system if suddenly eaten in excess.
Raw radishes, often added to salads, are particularly high in strong smelling sulfur compounds. In small doses these substances are health promoting. Eating a lot of them though could be responsible for some very embarrassing rotten egg gas farts later.
Carrots can cause gas in very large servings as well due to their fiber. However, they do have much lower levels of sulfur and oligosaccharides than most root vegetables so can be considered a less gassy alternative comparatively.
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Can Zucchini Cause Upset Stomach
However, depending on how you are eating zucchini, you could experience a not-so-fun side effect. If you like eating zucchini raw, you may not want to put on your most form-fitting pair of pants afterward.
While this may not seem like a big deal, for some, the bloating that raw zucchini causes can be quite painful. Well, if you find that zucchini is a food that triggers GI discomfort for you then definitely avoid eating it as much as possibleat least, raw.
When you consume raw zucchini, the bacteria in your gut feasts on the cellulose and, in addition to enzymes, help to break it down. .
Top 10 Foods To Avoid That Cause Gas And Bloating
You get to be your own investigator in finding out what foods cause bloating and gas in your body. Since most digestive issues are usually related to the foods you eat, Ive provided the top foods that cause stomach bloating, gas, and abdominal discomfort in most people. While this list is not inclusive of all foods potentially causing stomach bloating, my hope is that they give you a good basic understanding of how certain foods can affect our health.
But before you X cruciferous vegetables of your list, like kale, cauliflower, broccoli and cabbage off your diet please, DONT. Its important to eat your vegetables, as they are densely packed with good nutrients and essential vitamins for your body.
The little word before cruciferous vegetables raw is crucial. For many people, all they need to do is cook their veggies to break down these plants cell walls to help your stomach digest them easier.
Cooking these vegetables also helps to break down the fiber and a sugar molecule called raffinose, which bacteria in the large intestine feed on and can release gas that causes your bloating feeling.
2. Onions Onions by far are the best flavor enhancer vegetables to a meal. There isnt one time I leave the grocery store without a bag full of them.
But, onions are a high FODMAP food containing fructan which is soluble fibers that can cause your bloating.
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Why Do Vegetables Cause Digestive Problems
It all comes down to fiber. There are two types of fiber: soluble and insoluble. Soluble fiber is the kind that can be absorbed by your gut bacteria. In most cases, it helps maintain a healthy ecosystem in your intestines and keeps your body functioning normally. But some people can have sensitivities to soluble fiber sources, which may result in intestinal distress.The foods that most commonly cause this issue contain short chain carbohydrates collectively known as FODMAPs: fermentable oligosaccharides, disaccharides, monosaccharides and polyols. Common examples of these foods include broccoli, cauliflower, onions, garlic, cabbage and Brussels sprouts. These foods are more difficult for your body to absorb, so they are likely to move along to your large intestine, where they can cause the intestinal walls to swell, leaving you feeling bloated. FODMAPs sensitivity is believed to contribute to gastrointestinal disorders. The other type of fiber is insoluble fiber. It cannot be absorbed by your body. Instead, it pushes through your entire digestive system, pulling in water and bulking up your stool. This makes it popular among those suffering from constipation, but it can also be hard on your intestines, especially if theyre already irritated. Vegetables high in insoluble fiber include zucchini, broccoli, leafy greens and root vegetables.
Negative Effects Of Cabbage
However, eating large quantities of cabbage can cause negative side effects, such as flatulence, diarrhea, medication interactions and hypothyroidism. Other symptoms associated with flatulence that may result after eating cabbage include belching, abdominal discomfort and bloating. Additionally, individuals undergoing cancer treatment may need to avoid eating cabbage, as this vegetable can exacerbate diarrhea often caused by chemotherapy.
Eating too much cabbage can interfere with blood-thinning medications, but a 2-cup serving of green cabbage should assist in providing the desired amount of vitamin K without inducing negative effects. One cup of green cabbage contains 53 micrograms of vitamin K, while the same serving of red cabbage contains 34 micrograms.
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How To Eat Vegetables Without Gut Symptoms
Just because youre experiencing gut symptoms doesnt mean you have to ditch all veggies.
There are many ways you can consume vegetables while still being kind to your gut and keeping those pesky gut symptoms at bay.
Keep reading for a few of my tips for eating vegetables without experiencing gut symptoms.
Why Does My Stomach Hurt After Eating Vegetables
Sufferer of Irritable Bowel Syndrome ? It may be advisable to stay away from high-FODMAP foods and instead try for a low-FODMAP diet for relief from symptoms. Instead of eating meals high in vegetables, limit portions and swap particularly fibrous vegetables for those that are less irritating to your stomach.
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Vegetables That Cause Gas & Less Gassy Alternatives
Vegetables are an important part of a healthy diet. Regular intake is associated with a lower risk of many serious conditions and they provide a wide range of nutritional benefits.
Unfortunately eating too much of certain vegetables can also cause bad gas and other digestive issues like belly bloat, intestinal cramps and even diarrhea.
If you are having problems with excessive flatulence that you think might be caused by vegetables, this page lists the 14 most likely culprits. As well as some simple suggestions to help avoid gas and bloating when you eat them.
Also ahead is a helpful list of low gas vegetables that you can enjoy with your meals without risking feeling bloated, gassy or having bad smelling flatulence the next day.
Pay Attention To What Vegetables Cause Symptoms
Certain vegetables may cause you digestive upset, while other vegetables give you no symptoms at all.
Be mindful to pay attention to the symptoms youre experiencing. This can help you easily adjust your vegetable intake to eliminate those that are causing issues.
For example, if youre more prone to constipation you can choose to focus on insoluble fiber containing vegetables. Or, if you tend to have diarrhea, vegetables that contain higher quantities of soluble fiber will be your best bet.
If you notice that vegetables high in FODMAPs seem to be causing your symptoms, you might have IBS or an underlying gut infection. Reducing your intake of FODMAP containing veggies will help your symptoms. Getting tested for gut infections will get you on the path to resolving any underlying issues.
And if you do have a gut infection, working with a practitioner to get it treated can mean eating those vegetables again with no symptoms!
For some people, large quantities of starchy vegetables can cause gut issues. If that sounds like you, you may have a starch intolerance.
Learning to listen to our bodies and its subtle cues can be a valuable tool. And often times those cues come in the form of gut disturbances. If this is the case, we can adjust our vegetable intake or dive deeper into root causes to address your symptoms.
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Cruciferous Vegetables: Broccoli Cauliflower Cabbage Brussels Sprouts
When researchers from Japan tracked 88,000 people for 17 years, they discovered those who ate the most cruciferous vegetables were less likely to die from any cause during the study period than those who ate the least.
Thats a compelling reason to load up on the crunchy veggies, but resist the urge to add too many too fast. Like legumes, cruciferous vegetables contain high amounts of fiber that arent broken down until they reach your large intestine.
The compounds at play with cruciferous vegetables are raffinosea type of oligosaccharideand hydrogen sulfide. When the bacteria in your gut start working to break down the compounds, they end up producing gas as a byproduct.
Its similar to what you might feel after eating beans or legumes, but theres one key difference: The sulfur compounds produced during the breakdown of cruciferous vegetables are responsible for the particularly potent-smelling flatulence you may experience after eating. Dining partners beware.
Hard To Digest Foods Take
The list found here is by no means an exclusive one, but more of a sweeping guideline. Some of the foods listed are common knowledge, but the others not so much. And often, these are the foods that people tend to overlook when trying to pinpoint the causes of their digestive troubles.
If youre a sufferer whos looking for answers, I strongly encourage you to reduce or eliminate these foods. Look at the list, follow the suggestions, observe how you feel and discover for yourself. Thats the only sure way of knowing what affects you as an individual.;
As always, I encourage everyone to seek the help of a trained digestive health professional in the process to guide you along. Digestive problems can be overwhelming and exasperatingsomething with which I can certainly empathize, and as such, they require attention.
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Got Digestive Problems Take It Easy On The Veggies
Previously, I wrote an article called FODMAPS: Could Common Foods Be Harming Your Digestive Health? I described how certain classes of foods, known as FODMAPs, are poorly digested in certain people and can lead to gas, bloating, pain and changes in stool frequency and consistency. Studies have shown that conditions like Irritable Bowel Syndrome are associated with FODMAP intolerance, and that a low-FODMAP diet offers relief in a substantial percentage of people with IBS. I also have information on what would make up a diverticulitis;diet menu if youve suffered from an attack.
Raw Vegetables Especially Tomato
Consuming raw vegetables, especially the nightshade family, such as artichokes, tomatoes, potatoes, eggplant, goji berries and peppers, can cause stomach discomfort and bowel problems . Citrus vegetables, especially tomatoes, increase acid production in your stomach while decreasing the pressure in the lower oesophageal sphincter , developing heartburn as well .
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Start Off Slowly With Gassy Vegetables
The vegetables on the list above are some of the healthiest around but its generally best to start off slowly when adding more of them to your diet.
Unsoaked beans and legumes will often cause heavy gas due to their very high raffinose content but there are some more potential solutions, including for baked beans here.
Many people find they can handle cruciferous vegetables, like broccoli and cauliflower, well if they build up of their intestinal tolerance to them over time. This involves starting off slowly with a smaller amount in meals and gradually increasing the serving size.
Generally, a mixture of vegetables will cause less flatulence problems than a whole plate of broccoli on its own. Similarly, vegetables like onions and mushrooms usually only make you gassy in larger amounts.
Artichokes, though, do seem to have strong gas producing effects even at smaller servings and it takes a very capable digestive tract to handle them without intestinal upsets. With so many other healthy veggies out there Id suggest artichoke is one of the gas causing vegetables best avoided.
Health Reasons Not To Eat Your Vegetables
Vegetables really are the key to weight loss, disease prevention, and health but there are a few times when it is more than okay to cut back these superfoods.
How many times have you been told to “eat your vegetables?”
If you’re like most Americans, too many to count. And if you’re like most Americans, you’re eating far fewer than the five to nine daily servings recommended by the U.S. Department of Agriculture. “Vegetables offer a big bang for your nutritional bucks,” explains Alissa Rumsey, RD, of the NewYork-Presbyterian Hospital Weill Cornell Medical Center. “They’re a good way to bulk up your meal, add fiber to your diet, and get a lot of nutrients for a low amount of calories.” Vegetable consumption is one of the behaviors most associated with long-term weight management, health, and longevity.
Still, there are times when you can skip the salad bar. “Certain medical conditions affect the way you digest and absorb food,” Rumsey explains. “Some medical conditions can cause diarrhea and abdominal pain, and some people with those conditions might want to avoid high-fiber foods, including vegetables.” Besides stomach discomfort, there are a few more reasons to occasionally not eat your vegetables.
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Improve Your Intestinal Environment
Belly bloat, abdominal pain;and really smelly flatulence can be symptomatic of unbalanced intestinal flora. The bacteria in your digestive tract can either be incredibly beneficial to your health, or quite destructive to it.
Using probiotics is a simple way to repopulate your intestinal flora with healthy strains that outcompete pathogenic bacteria and yeasts.
These bad bacteria, and yeasts like candida, can cause far more serious health problems in the long term than just flatulence so its very important to keep your intestinal environment in balance.
If youve taken antibiotics, which can wipe out beneficial gut bacteria and allow pathogenic strains to overgrow, then using a good probiotic is especially necessary.
This scientifically proven strain are highly effective at improving gut health and can be taken just once a day.
Slowly Increase Your Vegetable Intake
The sudden switch from a Standard American type diet to one full of real foods and vegetables can be difficult on your gut. This rapid increase in vegetable consumption is often behind the increase in gut symptoms.
So if youve recently increased your vegetable consumption and are experiencing gut issues, know that youre not alone. I recommend decreasing your intake and ramping up slowly instead.
Try starting with no more than a half cup serving of vegetables at a meal. This slower integration of vegetables into your diet allows your gut and your gut bacteria time to adjust to the increased digestive demand.
Foods That May Improve Your Irritable Bowel Syndrome
Now that you know the foods to avoid to calm your IBS, you might be wondering whats up next on your menu. Here, we share foods proven to help calm down the inflammation in your stomach.
Rest assured, you can eat a wide assortment of foods even if you suffer from IBS. Pick fresh vegetables and fruits if you can, but canned or frozen vegetables and fruits are sometimes healthy alternatives. Be sure to read the label to see if there is added sugar or salt.; Avoid eating processed foods. You may need to cut back on highly spiced foods, too.
This list of foods that calm IBS is broken down into five food groups- vegetables, fruits, grains, meats, and dairy.