Bad Pillow Or Mattress
Waking up in the morning with neck pain and a headache caused by a stiff neck could be due to a bad pillow or mattress.
According to researchers from Harvard Medical School, sleeping on a comfortable mattress with a proper supporting pillow can do much to prevent waking up with neck pain and a thumping headache. Researchers also say that your sleeping position should also support your spine and the natural curve of your neck.
Ways to avoid headaches and back pain in the morning include:
- Sleeping on your side or back to support the curve of your spine
- Choosing a memory foam pillow that supports your cervical spine better
- Dont use a pillow that is too high or stiff
Headache On One Side Of Head: 17 Possible Causes
Headache on one side of Head can mean different things, with pain ranging in intensity from dull, throbbing to intense and aching. Each sort and duration of pain indicating towards a different cause, underlying the headache accompanied by some other associated symptoms.
Given below are 17 possible conditions that can cause headache on one side of head.
Role Of Spinal Nerves
Certain spinal nerves structures are involved in many cervicogenic headaches. Spinal nerves are signal transmitters that enable communication between the brain and the body via the spinal cord. At each level of the cervical spine is a set of spinal nerves one on the left side and one on the right of the spine. C1, C2 and/or C3 may be involved in development of cervicogenic headaches because these nerves enable function and sensation of the head and neck. Nerve compression can cause inflammation and pain.
Don’t Miss: Nausea With Neck Pain
What Does The Treatment Involve
We will typically work directly on the joints involved to mobilise them. This is most often the top three vertebra of the neck. We also work directly on muscles and soft tissue to mobilise them, and we help you strengthen specific muscles and realign and retrain your posture.
We get the best long-term results by helping you understand what caused the problem, telling you what you can change to stop the problem coming back, and showing you exercises you can do to nip a recurring problem in the bud.
One of our team was interviewed by Frontline, the publication of the Chartered Society of Physiotherapy, for an article regarding the role Physiotherapy in the management of Headaches:
Symptoms Of Primary Sex Headache
There are two main types of primary sex headaches that differ in terms of the timing and nature of the headache. The symptoms of the two main types of primary sex headaches are :
- Headache during sexual activity leading up to orgasm : In this type of sex headache, the person may experience a dull headache in the back of the head on both sides that steadily gets worse with increasing sexual excitement. This type of sex headache is seen in about one-third of cases. These types of headaches will typically last around 30 minutes but can last up to three hours.
- Headache during orgasm : In an orgasmic headache, the person will experience a sudden explosive headache that occurs right before or at the time of orgasm. This type of headache will cause a severe throbbing head pain that may spread to the entire head. This type of headache occurs in about two-thirds of cases. These types of headaches will typically last minutes to hours but can last up to three days.
Also Check: How To Kill Yourself By Slitting Your Wrists
When To Worry About Neck Pain And When Not To
Tips, checklists, and non-scary possible explanations for terrible neck pain
We fear spine pain more than we fear other kinds of pain, especially when its severe and/or constant. Backs and necks seem vulnerable. And yet most spinal pain does not have a serious cause. The bark of neck pain is usually worse than its bite. This article explains how to tell the difference as well as possible when youre first starting to wonder just whats going on in there.
Please do seek care immediately if youve been in an accident or you have severe or weird pain or other symptoms obviously. This article is for non-emergencies. But if you have neck pain thats been starting to worry you, this is a good place to get some reassurance and decide whether or not to talk to a doctor.
Neck Pain With Headache Causes And Treatment
Headaches and neck pain go hand-in-hand for many reasons, a stiff or strangled neck most of the time leads to neck pain with a headache. These headaches are commonly called cervicogenic headaches. Knowing how to take care of such headaches caused by the sensitivity of nerves in the neck can help you a long way in avoiding other complications especially in the head and the region near the neck.
You May Like: How To Cut Your Wrist Properly
What Does It Mean If Your Neck Hurts And You Have A Headache
It makes sense that neck pain would be involved in migraine, because of the disease process in the body, says Kumar. The trigeminal nerve complex is involved in most migraines, and the nucleus of the trigeminal nerve is actually located high in the back of the neck, in what we call the c1, c2, and c3 vertebrae, the highest vertebrae in the spine, she says.
The trigeminal nerve is responsible for sensations in the face and for functions like chewing and biting.
In migraine, those areas get sensitized the muscles in the neck can become tense and tight, she says.
How Sleep And Posture Can Affect Migraine And Neck Pain
The quality of your sleep and the amount of sleep can impact migraine, Kumar says. Sleep is important in headaches, especially migraine, and too little sleep and too much sleep can trigger a migraine attack, she says.
The position that you sleep in matters as well, especially if you have neck pain with your migraine, says Kumar. You may want to adjust your positioning, especially if you have an additional issue like arthritis of the neck sleeping with a cervical roll or pillow could help, too, she says. A cervical roll can improve your posture while you sleep by helping you maintain a normal cervical curve and prevent bending of the neck.
Posture absolutely matters when it comes to neck pain, says Kumar. If were sitting at a computer and get engrossed in our work, our posture may suffer, which can contribute to neck pain, she says.
A big contributor to poor posture comes from looking down at your phone or computer screen. A study published in Surgery Technology International that looked at text neck found that when a person holds their head upright and in line with their shoulders, the head weighs about 10 pounds. For every inch the head tilts forward the amount of weight it places on the spine almost doubles, which places a strain on the neck muscles.
Also Check: Can Cutting Your Wrist Kill You
Other Reading On Painsciencecom About Neck Pain
- When to Worry About Low Back Pain And when not to! Whats bark and whats bite? Checklists and red flags and non-scary possible explanations for alarmingly back pain
- The Complete Guide to Chronic Tension Headaches A detailed, science-based tour of stubborn headache diagnosis and treatment, for both patients and professionals
- Massage Therapy for Neck Pain, Chest Pain, Arm Pain, and Upper Back Pain Perfect Spot No. 4, an area of common trigger points in the odd scalene muscle group in the neck
And the big one
- The Complete Guide to Neck Pain & Cricks One-stop information shopping: an extremely detailed guide to the myths, controversies, the nature of the beast and the highlight dozens of detailed, evidence-based reviews of treatment and therapy options. This huge tutorial also focusses on something thats very hard to find information on: the frustrating sensation of a crick.
A Tear In One Of The Main Arteries Of The Neck Is A Rare Cause Of Stroke
You probably don’t give much thought to your neck, unless something goes wrong and you start to feel neck pain.. This underappreciated body part has to be strong enough to support a heavy weight yet still allow you to tilt, turn, and nod your head easily.
Most of the time, neck pain doesn’t signal a serious medical problem. But it’s worth learning about one of the rare exceptions: a tear in one of the arteries of the neck, known as a cervical artery dissection . Although these occur in only about two in 100,000 people per year, they are one of the most common causes of stroke in people under age 50.
“Over the past two decades, awareness of cervical artery dissection has grown tremendously,” says Dr. Natalia Rost, associate professor of neurology at Harvard-affiliated Massachusetts General Hospital. This may stem in part from the recognition that stroke rates seem to be rising among younger people, despite an overall downward trend in deaths caused by stroke.
Also Check: Lidocaine Side Effects Topical
Temporomandibular Joint Dysfunction Disorder
Temporomandibular Joint Dysfunction is often caused by a variety of factors, including daily habits, your teeth alignment, and even stress. It usually affects one side of the jaw, but in some people it can affect both sides. People with TMJ dysfunction will typically experience pain on one side of the face that is worse with chewing, yawning, or other movements of the jaw. With some simple changes in your daily habits and other at-home treatments, most people with TMJ dysfunction will experience relief of their symptoms within weeks.
Treatment for temporomandibular joint dysfunction usually includes avoiding eating hard foods or foods that require a lot of chewing. Good posture and relaxation techniques may help relieve tension in the muscles that connect to your temporomandibular joint. In people who clench or grind their teeth, a mouth guard worn at night may also help relieve your symptoms. Pain relievers, like ibuprofen , can also help.
Top Symptoms: dizziness, pain, restricted movement, and clicking sounds from jaw, history of headaches, jaw pain, pain in the back of the neck
Symptoms that always occur with temporomandibular joint dysfunction disorder: pain, restricted movement, and clicking sounds from jaw
Urgency: Primary care doctor
Are There Treatments To Help With Migraine Neck Pain
Trigger point injections could be helpful to improve migraine neck pain, says Kumar. Trigger points are what we often think of as knots in our muscles. In a trigger point injection, a healthcare provider injects a mixture of anesthetic and steroid into the affected area, according to the Cleveland Clinic.
For people who experience headache and migraine that involve more significant neck pain, including people with chronic migraine, occipital nerve blocks are also used, says Kumar. Occipital nerve blocks, which are injected into the back of the head, just above the neck, often contain a long-acting local anesthetic and a steroid anti-inflammatory drug, according to the American Migraine Foundation. The pain-relieving benefits from this procedure can last anywhere from a day to weeks or even months.
Don’t Miss: Lidocaine Effects
Miscellaneous Medical Causes Of Neck Pain That Might Mean You Can Stop Worrying About Something Worse
This section presents a comprehensive list of somewhat common medical problems that can cause neck pain . Ill give you a quick idea of what they are and what distinguishes them. If you find anything on this list that seems awfully similar to your case, please bring the idea to your doctor like a dog with an interesting bone and get a referral to a specialist if necessary.
Important! None of these are dangerous! Although some are quite unpleasant. Reading about medical problems on the Internet can easily freak us out,18 so the goal here is to identify possible causes of neck pain that are not so scary. If you can get a positive ID on one of these conditions, then you get to stop worrying about the threat of something worse.
Some skin problems on the neck can cause neck pain, but are usually obvious most people will identify them as skin problems on the neck and not a neck problem affecting the skin. Herpes zoster is extremely painful but superficial, and a carbuncle well, its just a super zit, basically. If you cant diagnose that one on your own, I cant help you!
Bornholm disease is a crazy viral disease with several other intimidating names.19 It feels like a vice-grip on the chest and lungs, is intensely painful, and sometimes also causes neck pain. If you feel like you cant breathe, you should look into this. The infection is temporary. Its an extremely unlikely diagnosis.
Temporal arteritis can cause neck pain as well as fierce headaches.
Schedule An Appointment For Your Neck Pain With Disc
If you have neck pain and headaches, figuring out what is causing the pain can help you get relief. At DISC, our team of specialists at practices throughout the greater Phoenix, Arizona, area can diagnose your condition. We can then offer you relief tips for headaches caused by neck pain.
We always recommend the least invasive options first. You might see improvement with conservative solutions like heat and cold, relaxation techniques or medication. If your neck pain and headaches continue, surgery might be the best option to help you get the relief you want. To learn more, contact DISC today to schedule an appointment.
Read Also: Pineapple Causes Stomach Pain
What Causes Neck Pain
The neck is also called the cervical spine. Its made up of seven bones responsible for supporting the head and allowing nerves to travel from the spine to the brain. When any part of the neck is injured or strained, pain can occur. Some common causes of neck pain include:
- Your car: How you drive can contribute to neck pain. The way you sit in the drivers seat should make it easy for you to hold your spine straight without leaning forward or craning your neck. If the seat is too far back or too low, youre likely to lean forward and put stress on the neck. Driving for long periods can also cause eye strain, which can lead to discomfort in the neck.
- Your phone: If youre always checking your phone, you might have noticed soreness in the neck. Looking at your phone with your head dropped and your shoulders stooped affects your necks curve, potentially leading to problems. When youre stooped forward, theres more weight and pressure on the neck, which can lead to muscle strain.
- Your work style: Sitting in front of a computer or at a desk all day is known to contribute to spinal problems, including neck pain. If your computer monitor is too low or too high, you have to strain your neck to clearly see the screen, putting more pressure on your neck.
Necks Just Hurt Sometimes
The neck is one of a few areas of the body along with the low back, jaw, and bowels that is vulnerable to bouts of unexplained pain, sometimes quite stubborn. In most cases, the pain goes away. Pain is weird and unpredictable, and is often the result of the brain being overprotective and paranoid.
Worrying about the pain may be literally the worst thing you can do not just a poor coping mechanism, but a genuine risk factor. Like noise pollution, the more you focus on it, the worse it gets. Thats why this article is focused on rational reassurance.
If you want more, carry on with my huge neck crick tutorial, for people with a frustrating sensation of mechanical stuckness. Or read about the weirdness of pain and learn more about how to tame your brains false alarms.
Did you find this article useful? Interesting? Maybe notice how theres not much content like this on the internet? Thats because its crazy hard to make it pay. Please support independent science journalism with a one-time donation or RECURRING donation.
See the donation page for more information & options.
Recommended Reading: Levothyroxine Stomach Pain
Stress May Worsen Stiff Neck Symptoms
In todays busy life, we all experience stress. Stress is an emotional tension that can affect our physical bodies in various ways. Along with headaches and gradual fatigue, people may develop neck stiffness as their bodies tense up.
Finding ways to relieve that emotional anxiety will ease the pain from a stiff neck. Exercise is a good remedy for stress and your muscles. Plus, you can target your neck with some light and gentle stretching. Massage therapy is another excellent practice that soothes the body. You may also be interested in meditation, which calms the mind effectively.
Can Neck Pain Cause A Headache On One Side
Along with causing headache neck pain at times can be observed on only one side of the neck like right side neck pain or left side neck pain with a headache. This kind of pain on the particular side may be the offshoot of many underlying conditions like injuries, blood vessel problems, and inflammatory diseases. Tension headaches and migraines can also lead to pain on one side of the head.
Also Check: Cutting Your Wrist
Bleeding In The Brain
Sometimes, sex headaches can be a sign of something more serious, such as bleeding in the brain . This usually occurs when a bulge in a blood vessel in the brain ruptures during sexual activity. This will cause a sudden-onset severe headache, as well as other symptoms that are typically not seen in primary sex headaches.