What Can I Do To Relieve Neck Pain At Home
Your doctor or physical therapist can recommend steps you can take at home to relieve neck pain. These may include:
- Using heat or ice packs.
- Doing gentle stretches or exercises.
- Taking over-the-counter medicines to relieve pain and inflammation such as aspirin or ibuprofen.
Long-term strategies to reduce neck pain include:
- Quit smoking. Smoking damages bone structure and slows healing.
- Lose weight if you are obese.
- Reduce your stress level. Walk, meditate, get a massage, try a yoga class, exercise.
- Do exercises that strengthen your neck and shoulder muscles.
Signs Of Stroke In Men And Women
- Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body.
- Sudden confusion, trouble speaking, or difficulty understanding speech.
- Sudden trouble seeing in one or both eyes.
- Sudden trouble walking, dizziness, loss of balance, or lack of coordination.
- Sudden severe headache with no known cause.
What Does A Ministroke Feel Like
Signs and symptoms of ministrokes are the same as those of other strokes, but they may pass more quickly.
A ministroke typically lasts between a few minutes and a few hours. Symptoms may pass so quickly that a person barely notices them. For example, a person may have difficulty speaking or moving for a few minutes before the function returns.
Anyone who suspects that they have had a ministroke should seek emergency care. They serve as a serious warning that a full stroke may occur.
Ischemic strokes are caused by clots in blood vessels that block the flow of blood to the brain. Hemorrhagic strokes occur when a weakened blood vessel in the brain bursts.
It is not possible to foresee a stroke, but certain factors increase a personâs risk.
Unavoidable risk factors include:
- Age. As arteries age, they harden and narrow, making it easier for them to become blocked.
- Sex. Younger men are more at risk than younger women. However, after menopause, women are more likely than men to die of stroke.
- Family history. If a close relative has had a stroke, a person is more likely to have one.
- Personal history. If a person has already had a stroke, it increases their risk of another.
Avoiding the following can reduce the risk of having a stroke:
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Can Neck Pain Be A Sign Of Cancer
Although usual neck pain isnt always there as a sign of cancer, continuous and persistent neck pain can be a sign of neck or head cancer. There will be bumps and lumps around the neck and head. Other signs you may face are continuous throat and facial pain, numbness on the head and neck, Swelling and pain in the jaw or chin area.
When Should I Call My Doctor Or 911
Contact your doctor if you have ongoing mild to moderate neck pain or stiffness. if your is severe or sudden, or occurs after any type of trauma, such as a car accident or fall.
During a heart attack, people are known to have feelings of fear, panic, uneasiness, or a sense that something terrible is going to happen. Call 911 if have neck pain with these feelings or any of these other symptoms:
Any type of chest pain, pressure, tightness or discomfort
Feeling sick to your stomach or . This can happen with or without stomach pain.
expands from your neck to your shoulders, arms, back, teeth or jaw
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Effects Of Brain Injury
Even after a minor head injury, brain function can be temporarily impaired and this is sometimes referred to as concussion. This can lead to difficulties such as headaches, dizziness, fatigue, depression, irritability and memory problems.
While most people are symptom-free within two weeks, some can experience problems for months or even years after a minor head injury.
The more severe the brain injury, the more pronounced the long-term effects are likely to be. Survivors of more severe brain injury are likely to have complex long-term problems affecting their personality, their relationships and their ability to lead an independent life.
Browse this section to find out more about the effects of brain injury. You can also download our Effects of brain injury and how to help booklet in the related resources section.
Problems With Thinking Or Cognition
**The areas of the brain that control thinking and higher cognition also may be affected by a stroke (# inline-reference::Harrisons Principles of Internal Medicie, 16th ed.
** Dennis L. Kasper, et al. 2005). Loss of consciousness, confusion, sudden loss of memory and difficulties speaking, understanding speech, writing or reading may be symptoms of a stroke. Sudden severe headache, particularly when accompanied with loss of consciousness or nausea and vomiting, can be a sign that a particularly severe type of stroke may have occurred, although it is unlikely that someone would remain asleep despite these symptoms.
- The areas of the brain that control thinking and higher cognition also may be affected by a stroke (# inline-reference::Harrisons Principles of Internal Medicie, 16th ed.
Like a stroke, a TIA is caused by a disruption of the flow of blood to part of the brain 1. In a TIA, however, the blood flow returns more or less to normal after a few minutes (# inline-reference::Clinical Neurology, 7th ed.
- Like a stroke, a TIA is caused by a disruption of the flow of blood to part of the brain 1.
- The neurological symptoms from a TIA typically last five to 15 minutes, but a stroke proper is not considered to have occurred unless they last longer than 24 hours 2.
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How Are Contractures Treated
If you develop contractures, your physiotherapist may use a splint or a cast that moulds to or lies along your affected limb and holds it in place. This treatment helps to stretch out the muscles in your tight limbs and is usually combined with physiotherapy.
Sometimes this treatment is used to try to prevent contractures from forming by making sure that your body is not in an abnormal position. Unfortunately, sometimes splints and casts can be uncomfortable. Talk to your physiotherapist about what would be best for you.
Acting Fast Is Key For Stroke
Acting F.A.S.T. can help stroke patients get the treatments they desperately need. The stroke treatments that work best are available only if the stroke is recognized and diagnosed within 3 hours of the first symptoms. Stroke patients may not be eligible for these if they dont arrive at the hospital in time.
If you think someone may be having a stroke, act F.A.S.T. and do the following simple test:
FFace: Ask the person to smile. Does one side of the face droop?
AArms: Ask the person to raise both arms. Does one arm drift downward?
SSpeech: Ask the person to repeat a simple phrase. Is the speech slurred or strange?
TTime: If you see any of these signs, call 9-1-1 right away.
Note the time when any symptoms first appear. This information helps health care providers determine the best treatment for each person. Do not drive to the hospital or let someone else drive you. Call an ambulance so that medical personnel can begin life-saving treatment on the way to the emergency room.
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Model Actress Recovers From Stroke Caused By Cervical Dissection
Claudia Mason never imagined whipping her head around dancing could put her at risk of a stroke.
But the neck soreness the New York-based model and actress experienced after a dance class during which she threw her head around à la Beyoncé, was actually a symptom of cervical dissection , or a tear in her vertebral artery.
When an artery is injured, a blood clot forms to heal the injury. In Masons case, that blood clot became dislodged, blocking the blood flow to the brain, causing an ischemic stroke.
I never thought something like this could happen to a healthy younger adult in a dance class, Mason said. I always thought strokes were something only seniors citizens with heart disease had.
A new scientific statement published Thursday by the American Heart Association and American Stroke Association says neck traumas like the one Mason experienced, and treatments that involve neck manipulations provided by some health practitioners, may be associated with stroke. Even neck pain alone could be a symptom of the beginning of a cervical dissection.
Patients should seek emergency medical evaluation if they develop neurological symptoms after neck manipulation or trauma, such as pain in the back of their neck or in their head, dizziness/vertigo, double vision, unsteadiness when walking, slurred speech, nausea and vomiting, and jerky eye movements.
At that point, I knew there was a real problem and it was time to get to the hospital, she said.
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What To Expect After A Stroke
Strokes happen when the blood supply to the brain is blocked. When sufficient blood cant get to the brain, it results in a decrease in oxygen, which kills off brain cells. Stokes can be caused by blocked arteries or burst blood vessels.
Here are some of the common after-effects you may experience after having a stroke:
- Weakness or paralysis
- Pain and/or tingling throughout the body
- Cognitive difficulties
- Trouble swallowing
There are more potential after-effects, but these are the most common. Specific symptoms can also depend heavily on which side of the brain was most impacted by the stroke. For example, left brain strokes are more likely to result in speech issues, while right brain strokes are more likely to cause vision problems.
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Other Reading On Painsciencecom About Neck Pain
- When to Worry About Low Back Pain And when not to! Whats bark and whats bite? Checklists and red flags and non-scary possible explanations for alarmingly back pain
- The Complete Guide to Chronic Tension Headaches A detailed, science-based tour of stubborn headache diagnosis and treatment, for both patients and professionals
- Massage Therapy for Neck Pain, Chest Pain, Arm Pain, and Upper Back Pain Perfect Spot No. 4, an area of common trigger points in the odd scalene muscle group in the neck
And the big one
- The Complete Guide to Neck Pain & Cricks One-stop information shopping: an extremely detailed guide to the myths, controversies, the nature of the beast and the highlight dozens of detailed, evidence-based reviews of treatment and therapy options. This huge tutorial also focusses on something thats very hard to find information on: the frustrating sensation of a crick.
When To Worry About Neck Pain And When Not To
Tips, checklists, and non-scary possible explanations for terrible neck pain
We fear spine pain more than we fear other kinds of pain, especially when its severe and/or constant. Backs and necks seem vulnerable. And yet most spinal pain does not have a serious cause. The bark of neck pain is usually worse than its bite. This article explains how to tell the difference as well as possible when youre first starting to wonder just whats going on in there.
Please do seek care immediately if youve been in an accident or you have severe or weird pain or other symptoms obviously. This article is for non-emergencies. But if you have neck pain thats been starting to worry you, this is a good place to get some reassurance and decide whether or not to talk to a doctor.
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What Are The Risk Factors For Neck Pain
Although neck pain is a common physical distress at the young stage of life, Studies have been done due to the importance of identifying risk factors among young adults to possibly prevent oversaturated neck pain later in their life.
- Study on physical risk factors: A study was carried out on 684 healthy undergraduate students using standardized physical examination and self-administered questionnaires. The examination data were collected at 3, 6, 9 and 12 months following all the incidence of neck pain. Among the students, who reported neck pain on 2 consecutive follow-ups, they were categorized as a carrier of persistent or chronic neck pain.
Source of the study: BMC Public Health
As a result, 33% of them reported persistent neck pain from 46% of the participants who reported the onset of neck pain at an early stage of the study. And they also reported that the reason for the onset and persistent neck pain caused by a computer screen not positioned appropriately and the posture for sitting in front of the computer wasnt ideal.
Four Functions Of The Vagus Nerve
Sensory: from the throat, heart, lungs and abdomen
Special sensory: provides taste sensation behind the tongue.
Motor: Provides movement functions for the muscles in the neck responsible for swallowing and speech.
Parasympathetic: Responsible for the digestive tract, respiration and heart rate functioning.
An easy way to answer why a heart problem can cause neck pain or aching is that the brain sometimes cant figure out how to interpret pain signals when nerves are located so close to each other. This is why a heart attack can also cause pain down an arm.
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A Tear In One Of The Main Arteries Of The Neck Is A Rare Cause Of Stroke
You probably don’t give much thought to your neck, unless something goes wrong and you start to feel neck pain.. This underappreciated body part has to be strong enough to support a heavy weight yet still allow you to tilt, turn, and nod your head easily.
Most of the time, neck pain doesn’t signal a serious medical problem. But it’s worth learning about one of the rare exceptions: a tear in one of the arteries of the neck, known as a cervical artery dissection . Although these occur in only about two in 100,000 people per year, they are one of the most common causes of stroke in people under age 50.
“Over the past two decades, awareness of cervical artery dissection has grown tremendously,” says Dr. Natalia Rost, associate professor of neurology at Harvard-affiliated Massachusetts General Hospital. This may stem in part from the recognition that stroke rates seem to be rising among younger people, despite an overall downward trend in deaths caused by stroke.
How Is Neck Pain Managed Or Treated
Treatment for neck pain varies depending on the cause. It aims to relieve pain and improve function. Standard treatments for this symptom include:
- Medicines including nonsteroidal anti-inflammatory drugs to ease pain and inflammation and muscle relaxants to help the healing process.
- Physical therapy .
- Transcutaneous electrical nerve stimulation reduces pain by disrupting the pain signal with a low-level electrical current applied to the skin near the nerves causing the pain.
- Traction to relieve pain with the use of inflatable devices.
- Steroid injections near the nerve roots to help relieve pain and inflammation.
- Surgery to repair compressed or damaged spinal disks or fuse some vertebrae in the spine.
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What Are The Complications Of A Stroke
A stroke can sometimes cause temporary or permanent disabilities, which can drastically reduce the individuals quality of life and prevent them from being self-sufficient. The risk of complications depends on how long the oxygen supply to the brain has been compromised, part of the brain is affected and is the onset of treatment. Seeking immediate medical attention and appropriate treatment may minimize or prevent complications. Complications may include:
- Paralysis: Patients may become paralyzed on one side of the body or lose control of certain groups of muscles on one side of the body. In some cases, such as a brain stem stroke, patients may be completely paralyzed below the neck .
- Difficulty talking or swallowing: A stroke can permanently cause loss of control of the muscles in your mouth and throat, causing difficulty in speaking, swallowing, or eating.
- Difficulty in comprehending: Difficulty in comprehending and responding to speech and language, reading, or writing.
- Memory loss or thinking difficulties: Many stroke patients have memory loss, difficulty thinking, reasoning, making judgments, following instructions, and understanding concepts.
- Emotional problems: Stroke patients can have difficulty controlling their emotions, and they may have emotional outbursts or develop depression.
- Pain: Pain, numbness, tingling, or other uncomfortable sensations may occur throughout the parts of the body affected by a stroke.
Several More Specific Red Flags For Neck Pain: A Checklist
Check all that apply. Most people will not be able to check many of these, let alone all of them. But the more you can check, the more worthwhile it is to ask your doctor for some input. Most people who check off an item or two will turn out not to have an ominous health issue. But red flags are reasons to check not reasons to worry.
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What Are The Symptoms Of A Stroke
The occurrence of stroke can usually be identified by the onset of the following symptoms:
- F – face. Part of the person’s face starts to droop, making it difficult for them to smile.
- A – arms. The person is unable to fully lift their arms.
- S – speech. The person has difficulties with speech, which becomes slurred.
- T – time. It is time to call 999. A person displaying these symptoms must immediately be taken to an emergency department for treatment.
A person experiencing a stroke might also have a sudden headache, confusion, dizziness, problems with communicating or problems with their vision.
I Need Stroke Support And Information
We provide information, support and advice to help those affected by stroke. We have a number of services for both stroke survivors and carers:
Our Stroke Helpline can help with practical and emotional support and is a place for information about stroke. You can call 0303 3033 100, lines are open Monday Saturday . You can also email .
We have a number of stroke support services across the UK, as well as many stroke clubs and groups that are run by volunteers. Find one in your area today.
My Stroke Guide is a trusted online support tool filled with easy-to-read information, advice and videos. The content will explain everything you need to know after a stroke. It also features an online chat forum where you can speak to other stroke survivors about their recovery and stroke-related topics.
Visit the What is stroke section of this website to access high-quality information about stroke and life after a stroke. It features our extensive publications library, where you’ll find a range of useful guides and factsheets to download in PDF format or large print Word format, as well as other accessible formats and different languages.
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