Reducing The Causes Of Low Stomach Acid And Bacterial Overgrowth
H.pylori. is a common bacterial overgrowth that can suppress the production of stomach acid. Unfortunately, this creates a vicious were both low stomach acid and bacterial overgrowth exacerbating each other into a downward spiral of digestive dysfunction.
Although more testing needs to be done a low-carb diet has in two studies proved very effective at not only reducing the symptoms of GERD but in some cases eliminated them completely.
It isn’t necessary to stay on a low-carb diet permanently. As soon as the symptoms disappear and normal digestive function returns a low to medium low-carb diet should be enough to prevent the symptoms coming back.
Nature Of Shoulder Pain
Shoulder pain arising due to neck pain often has characteristic features, which when present, involvement of the neck should be suspected.
- Pain in the neck region, radiating to the shoulders, arms and hands.
- Burning, tingling sensation or shooting pain in shoulders and arms.
- Shoulder and neck pain worsens on movement of neck.
- Shoulder pain is relieved when neck is supported, rested or when lying down.
- Using a neck brace, cold or warm compresses to the neck, provide relief to shoulder pain and reduce stiffness.
Some features that may be noted when shoulder pain is more local and may not be necessarily related to the neck include:
- Dull aching shoulder pain, may be around arms but not the hands.
- Shoulder pain worsens on movements of the shoulder and not of the neck.
- Pain in shoulder is experienced after a fall or blow to the shoulder.
- Shoulder pain is relieved after resting or supporting the arm.
You May Like: Can Wrist Brace Help Carpal Tunnel
Disc Bulges And Herniated Disc
Disc bulges and herniation are conditions in which the outer edges of the discs, located between the vertebrae, are damaged. This causes the jelly like center to bulge or be pushed out. This is a surprisingly common issue and it is often, but not always, very painful. Many people who have this condition feel nothing at all. For those who experience pain from a disc injury, the quality and intensity of it depends on the type and position of the herniation. If the damaged disc is irritating a surrounding nerve, the shooting or stabbing pain and weakness in the legs is often severe.
It is important that this issue is properly identified and promptly treated to avoid further damage due to a bulging disc. A Chiropractor will thoroughly assess your back to determine the extent of the issue and the appropriate treatment to prevent advancement of the herniation, and provide relief from the associated pain.
Recommended Reading: Sciatica And Excessive Gas
General Causes Of Upper And Middle Back Pain
In many cases, the reasons for experiencing thoracic back pain are connected with your ribs and connecting tissue. However, inflammation of the organs in your upper chest or heart-related pain may feel like rib pain in your upper and middle back.
Dr. William Blahd on WebMD says that some of the general causes of upper and middle back pain include:1
- Overuse injuries from overstretching your back muscles and ligaments
- Injury to your rib cage, intercostal muscles, or ligaments in your thoracic back
- Damage to any of the discs between your spinal vertebrae
- Breakdown of cartilage caused by degenerative bone conditions
- Infections to organs in your upper abdominal and chest areas
Stomach And Back Pain: Common Causes Symptoms And Treatments
Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018.
Are you experiencing lower back pain that radiates to your abdominal area?
Stomach and back pain often go hand-in-hand. After all, they are two sides of the same coin.
Stomach pain is very common among people who suffer from chronic lower back pain.
Either your back and stomach pain have a single cause, or the two symptoms are unrelated.
So how are you supposed to tell the difference?
One clue is the timing of your symptoms.
If youve been experiencing back pain for years, but the pain only recently spread to your abdomen, it could be a cause for concern.
Sometimes pain in the back and stomach indicates a medical emergency. Other times, its a sign of a worsening back injury.
This article will give you a good overview of what could be causing your back and stomach pain, what you should do about it, and when you should start to worry.
Also Check: How To Cut Your Wrist To Die
Treatments Of Back Pain Between Shoulder Blade And Spine
The treatment for your pain will depend on the cause of your symptoms. There are several things you can do at home to help control your pain:
- Ice your shoulder
- Alternative ice and heat packs if there is no swelling
- Use painkillers such as acetaminophen
- Use anti-inflammatory drugs
- Put your shoulder and arm down
- Be gentle
- Stay tuned
1. Self massager tool
You can buy an electric or battery-powered tool to rub your shoulder. Do not use high-level settings that can make it too painful
2. Better posture
Find an office chair with a long back and sit completely back with your shoulders against the chair. Putting your feet on the stool can also help you maintain a good posture.
3. Keep the temperature straight
If you are doing exercise, you can help keep your muscles warm and stretch before and after exercise. If your muscles are aching from a recent exercise, give them a break and focus on a different set of muscles.
4. Take a break
If you work on a computer and stay longer than a day, take a deep breath. Stand up, move around, and do other parts.
5. See Your Doctor
If you have shoulder pain or back pain that does not seem to be getting better, see your doctor or physiotherapist. If you have any of the following symptoms, see your doctor immediately:
- You cant move your hand
- Your shoulder or arm is swollen
- Your arm or shoulder is numb
- The pain is suddenly severe
What Types Of Back Surgery Might You Need
Needing upper back surgery is rare, but if you do need it, you have options. These are some of the most common procedures for thoracic spine injury.
- Kyphoplasty or vertebroplasty: To repair compression fractures due to osteoporosis, your doctor will inject a glue-like bone cement.
- Spinal laminectomy/spinal decompression. If you have spinal stenosis , your surgeon may remove bony walls of the vertebrae to ease pressure on the nerves.
- Microdiscectomy. When a disc bulges and presses on a nerve, microdiscectomy minimally invasive removal of a disc is the gold standard procedure.
The success of your treatment, at least in terms of pain relief, may depend on whats causing your upper and mid back pain.
The not-so-good news: Some people will never be pain free.
If you have a condition that leads to chronic pain for instance, fibromyalgia or spinal stenosis its important to manage expectations for relief, says University of Washington pain control expert David R. Patterson, PhD.
The truth is that most chronic pain does not have a cure. You can only manage it, says Dr. Patterson That could mean a combination approach to therapy: body as well as mind .
Perhaps the best news of all is that most back pain gets better on its own, even if you do nothing but exercise patience.
Anatomy: Merck Manual. Injuries of the Spinal Cord and Vetrebrae.
Read Also: Wrist Arthritis Home Remedies
Causes Of Stomach And Back Pain
There are several conditions that could be causing your back and stomach pain.
Acute pain might indicate a gastrointestinal or muscular problem, such as a stomach bug or pulled muscle, but it can also be a sign of something serious.
Inflammation and irritation of the internal organs can usually be felt somewhere around the midsection. And it can feel like its coming at you from all directions.
Take a minute to read this quick overview of possible causes of back and stomach pain. Any one of these conditions could be the cause of your painsome of them are pretty serious.
You will need to visit your personal physician for an accurate diagnosis if you are experiencing any of these symptoms.
When To See A Doctor
If youâre like most people with upper and middle back pain, youâll be able to manage your symptoms at home. Over-the-counter pain relievers, heat, or ice may be enough to ease your condition.
You should call your doctor, though, if your pain becomes too intense or starts to keep you away from your daily activities.
Certain symptoms require fast attention. They include:
- Losing control of your bowels or bladder.
- Fever along with pain.
Also Check: How Do You Tell If Your Wrist Is Broken
Should Blade Pain Symptoms
If you have shoulder blade pain that persists beyond a few days it is important to make an appointment to see your doctoreven if you have participated in activities that you suspect has caused your pain. Which shoulder blade is affected is an important question, as some conditions are more likely to affect the left shoulder blade, and others more likely to affect the right.
If your pain is severe or is accompanied by symptoms of chest pain, shortness of breath, or if you simply have a sense that something serious is wrong, call 911 or your doctor immediately.
What Is The Upper Back
If you want to understand your upper back pain, start with an anatomy lesson.
Pain in the upper and/or mid back is less common than lower back or neck pain. One 2015 Mayo Clinic review of studies suggests that about a third of people get lower back or neck pain , compared to less than one-fifth reporting upper back pain.
The upper back is the region below the cervical spine and above the low back . The upper back is called the thoracic spine, and it is the most stable part of the spine. The range of motion in the upper back is limited because of the spines attachments to the ribs .
Think of your spine as a tree trunk. It keeps you standing upright. It connects parts of your skeleton to each other. It carries the weight of your upper body.
Since thats a massive job, the spine itself shares some of the physical load with nearby muscles, some of which include:
- Trapezius: Near your shoulder blade, helps you stand straight and throw
- Latissimus dorsi: Lower on your back, helps with arm movement and breathing
- Rhomboids: Adjacent to trapezius, supports your shoulders and helps you pull
When you hurt your upper or mid back doing yard work or playing tennis, chances are high youve injured one of these muscles. The most common reason we see people with upper back pain is a simple musculoskeletal strain, says Reginald Knight, MD, Director of Bassett Spine Care Institute in Cooperstown, NY.
- Tenderness to touch
Also Check: Ginger Ale For Gas
What Is A Pinched Nerve
A pinched nerve is a compressed nerve. Surrounding tissues that press on nerve roots can cause pain, numbness and tingling in different areas of your body. In many cases, the cause is a herniated disk slipping out between vertebrae in the spinal cord and pressing on the spinal nerve that goes down the leg.
Most pinched nerves originate in the neck , upper middle back or lower back . You can also experience pinched nerves in your hand, elbow and wrist .
Pinched nerves can affect several areas of your body:
- A pinched nerve in the cervical spine can give you a stiff neck, and the pain and numbness can affect the shoulder and arm.
- A pinched lumbar nerve in the lower back can cause pain in your back, hips, buttocks and legs.
- Thoracic radiculopathy causes pain in your chest area. If you have severe chest pain, play it safe and call your healthcare provider.
A pinched nerve can be painful, but its usually treatable with rest, over-the-counter medication and physical therapy. Most people recover fully from a pinched nerve.
Read Also: What Is Sciatic Nerve Pain
How Is Neck And Arm Pain Diagnosed
A medical history, coupled with a physical examination can give Dr. Ahuja a good background of your symptoms. Imaging, such as x-rays, magnetic resonance imaging , or a computed tomography scans may be necessary to help visualize the vertebrae in your neck and spine.
Dr. Ahuja and staff perform radiological procedures at The Brain and Spine Imaging Center, our state-of-the-art imaging facility in Franklin, Wisconsin.
Recommended Reading: How Long Does Sciatica Take To Heal
Fix The Root Of The Problem
Muscle imbalances happen when certain muscles work too hard and others dont work hard enough.
Your muscles are designed to complement, not compete with one another. One overly weak or dominant muscle can literally pull everything off track.
I recommend learning more about my targeted Muscle Balance Therapy program.
Ial Rotator Cuff Tears
As the rotator cuff continues to age or degenerates, a portion of the rotator cuff might separate from the bone that it is normally attached to. This is usually part of the natural progression of tendinosis.
If enough of the rotator cuff starts to separate then we have a small cleft or defect in the rotator cuff attachment. We call that a partial tear. Partial tears are not large enough to cause weakness of the shoulder. However, if you have a painful partial tear, you can have pain on top or on the side of the shoulder. In addition, you may find it very painful when trying to lift the arm overhead.
Some partial tears hurt, while others do not. Determining if your partial tear is painful is usually possible with a physical exam. Most people with partial tears of the rotator cuff are going to respond to physical therapy. If physical therapy and other non-surgical treatments do not improve your pain, then surgery to place a unique biological patch has a high likelihood of alleviating your night pain and pain with lifting your arm. See this post for more information about the patch and how it works.
You May Like: Can Blueberries Cause Stomach Pain
Final Thoughts And Key Takeaways
There are many possible explanations for your back and stomach pain, some of which require a doctors attention. Others can be fixed by reducing inflammation, avoiding irritants, and being more informed about your treatment choices.
Key takeaway #1: If you have been using NSAIDs to treat a strained or aching lower back, they may be the cause of your problem.
Key takeaway #2: NSAIDs can cause additional problems, like increasing your risk of having a heart attack or stroke.
Key takeaway #3: There are natural treatments available that can help ease the pain and get to the root of your problem.
What Causes Upper Back Pain
Upper back pain is usually caused by soft tissue injuries, such as sprains or strains, or muscle tension caused by poor posture or looking downward for long periods.
Poor posture and text neck can combine to wreck your upper back. Common behaviors and activities that can cause upper back pain include:
- Poor posture
- Spinal stenosis
- Cancers that affect the spine
Dont let that long list of potential, serious conditions alarm you too much. In younger patients and when I say young, I mean people up to their mid-60s its most commonly a strain, Dr. Knight says.
Read Also: Is It Painful To Cut Your Wrist
Can Neck Pain Cause A Headache On One Side
Along with causing headache neck pain at times can be observed on only one side of the neck like right side neck pain or left side neck pain with a headache. This kind of pain on the particular side may be the offshoot of many underlying conditions like injuries, blood vessel problems, and inflammatory diseases. Tension headaches and migraines can also lead to pain on one side of the head.
Recommended Reading: How To Relieve Neck Pain From Stress
What Does The Research Say
Researchers are studying how back pain or back issues may affect or cause incontinence. So far, the research isnt clear. But, a few studies have shed some light into possible connections.
A Brazilian study published in 2015, explored the correlation between lower back pain and UI. However, this study was conducted in a population with an average age of 80. The results werent conclusive, and its possible the advanced age of study participants affected their urinary health.
In a 2015 study of women one year after giving birth, researchers found that back pain and UI are common. This study showed back pain is more common and more likely to interfere with a womans day-to-day life than UI.
Women who were obese, were an advanced maternal age, or had vaginal delivery during childbirth were more likely to experience symptoms of UI. The study found no connection between women who experienced back pain and their episodes of UI.
More research is needed to determine whether there is a substantive link between the two symptoms.
Don’t Miss: How To Fake A Broken Wrist
All About Upper Back Pain
The cervical region of the spine is the most flexible, followed by the lumbar region. The thoracic spine, however, has a more limited range of motion as it is anchored by the rib cage.
Compared to the neck and lower back , the upper back is remarkably resistant to injury and pain. When upper back pain does occur, it is typically due to long-term poor posture or an injury that overpowers the thoracic spines sturdiness.
This article explores various symptoms of upper back pain, potential causes, and modern diagnostic methods and treatments.
The thoracic spine starts beneath the neck and is comprised of 12 vertebrae, labeled T1 through T12, which go down the back of the torso . Unlike the cervical spine and lumbar spine, the thoracic spine is relatively immobile because each of its vertebrae are connected to a pair of ribs , which along with the sternum at the front of the chest combine to form the rib cage.
If the upper back becomes painful, it is typically for one of the following two reasons: