Wednesday, January 5, 2022

Can Lack Of Sleep Cause Stomach Pain

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If youve eaten too much but still want to get good sleep, a few tips may help:

  • Give it time: If you can, wait 3-4 hours before going to bed so that your body has time to devote to digestion.
  • Drink water: Feeling stuffed may cause you to avoid drinking water, but its important to stay hydrated, but avoid carbonated beverages due to the gas content.
  • Avoid alcohol and caffeine: Both of these can interfere with your sleep, so its best to avoid them if you want to rest well.
  • Try light physical activity: You dont want to overdo it, but a short walk at a slow or moderate pace or light stretching may help you feel more comfortable as you digest.
  • Prevent heartburn: Two strategies for preventing acid reflux include elevating the head of your bed by six inches and lying on your left side. If youre worried about heartburn, these steps may help you sleep without interruption.
  • Optimize your bedroom: Eliminating potential sleep disruptions, such as from excess light or noise, may help you doze off and quickly get back to sleep if you wake up during the night after overeating.

What Is Abdominal Pain

Abdominal pain is discomfort or pain located anywhere between the chest and the pelvis. Every child will have an upset stomach at some point and most times, its nothing serious. Children with stomach pain typically return to overall good health and grow well.

Abdominal pain that continues and does not resolve with usual therapeutic treatments is functional abdominal pain.

For mild abdominal pain, you can typically wait for your child to get better with home care remedies. You should call your doctor if your child has:

  • stomach pain that lasts more than a week, even if it comes and goes
  • stomach pain that gets more severe and frequent, or makes the child nauseous or vomit with pain
  • stomach pain that does not improve in 24 hours
  • a burning feeling during urination
  • diarrhea for more than two days
  • vomiting for more than 12 hours
  • fever over 100.4 degrees Fahrenheit
  • poor appetite for more than two days
  • unexplained weight loss

In some cases, abdominal pain is the sign of something more serious. You should seek medical help immediately if your child:

  • is a baby younger than 3 months and has diarrhea or vomiting
  • is unable to pass stool, especially if the child is also vomiting
  • is vomiting blood or has blood in the stool
  • has sudden, sharp abdominal pain
  • has a rigid, hard belly
  • has had a recent injury to the abdomen
  • is having trouble breathing
  • is currently being treated for cancer

Can Lying In Bed Cause Body Aches

According to the latest clinical studies published by the European League for Rheumatological Diseases , sleep quality is directly connected to pain. Furthermore, insomnia has a significant influence on the development of chronic pain over time.

A study of sleep disorders and chronic painfocused on four critical points: difficulty falling asleep, trouble maintaining sleep, waking too early, and a lack of alertness after sleeping. Another important factor considered in the study was anxiety because it carries the additional risk of developing common chronic pain five years after its onset.

When analyzing the survey data on lack of sleep and joint pain, the researchers further considered the gender, age, socioeconomic status, and mental state of the participants and recalculated the results according to differences. These results show that disorders in the sleep cycle are an essential factor in the prognosis of chronic pain, especially in rheumatoid arthritis, and should not be underestimated in clinical settings.

Another study examined the association between musculoskeletal disorders and sleep problems in 254 adolescents from a Swedish school. They completed questionnaires associated with chronic pain, insomnia, stress, anxiety, and depression. One in ten participants reported chronic musculoskeletal pain during sleep with multiple outbreaks, and according to the analysis, the presence of chronic pain was associated with severe sleep disorders and anxiety.

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The Physical Effects Of Sleep Deprivation

Sleep deprivation occurs any time that you get less sleep than your body needs. The degree of sleep deprivation can range from total acute sleep loss to chronic deprivation due to a reduction in the total sleep time. This can occur over one night or stretch over weeks, months, or even years. If someone requires 9 hours of sleep to feel rested, it is possible to become sleep deprived by getting 8 hours of sleep.

Most of the physical side effects from sleep deprivation are relatively minor and, thankfully, easily reversible. And the cure? Get some sleep. If you do not sleep enough, you may be faced with myriad consequences, including:

How Can I Ease Abdominal Pain And Loss Of Appetite At Home

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In addition to following your doctors recommended treatment plan, some home care strategies may help.

For example, staying hydrated is very important. It can help reduce potential complications of abdominal pain and loss of appetite. Eating small frequent meals with bland ingredients may be less likely to upset your stomach. Some examples of these ingredients include:

  • cooked fruits without seeds, such as applesauce
  • plain oatmeal

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Not Quite Enough: The Consequences Of Sleep Deprivation

The Center is the birthplace of sleep medicine and includes research, clinical, and educational programs that have advanced the field and improved patient care for decades.

A lack of adequate sleep has become an integral part of our modern world, but not without consequences. Sleep is the last thing we get to at the end of a busy day, and it is the first to be sacrificed when a lack of time demands it. What is the harm of not getting quite enough sleep? Consider some of the profound and significant effects of sleep deprivation, affecting everything from mood to thinking to pain tolerance to hormones. Most importantly, better understand whether inadequate sleep may actually kill you.

Research shows that the average amount of sleep needed to avoid the adverse effects of sleep deprivation is 8 hours and 10 minutes. This being said, there are a number of factors that contribute to your individual sleep needs. Some people need more or less sleep, and this is likely genetically based. The amount of sleep needed also changes as we age, with children needing more than elderly adults.

Arnedt, JT et al. “How do prolonged wakefulness and alcohol compare in the decrements they produce on a simulated driving task?” Accid Anal Prev 2001 33:337-344.

Make The Most Of The Day

Getting frequent sunlight exposure during the day supports a healthy circadian rhythm that helps you be alert during the day and sleepy at night. Regular physical activity can also contribute to a normal sleep schedule, so try to engage in at least moderate exercise every day.

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What Are The Risk Factors For Insomnia

Insomnia occurs more often in women than in men. Pregnancy and hormonal shifts can disturb sleep. Other hormonal changes, such as premenstrual syndrome or menopause, can also can affect sleep. Insomnia becomes more common over the age of 60. Older people may be less likely to sleep soundly because of bodily changes related to aging and because they may have medical conditions or take medications that disturb sleep.

Headaches Strokes And Tumors

Do you Sleep on your Stomach?

People who are prone to headaches should try to avoid sleep deprivation, as lack of sleep can promote headaches. Both cluster headaches and migraines may be related to changes in the size of blood vessels leading to the cortex of the brain pain occurs when the walls of the blood vessels dilate.

Researchers theorize that as the body catches up on missed sleep, it spends more time in delta sleep, when vessels are most constricted, making the transition to REM sleep more dramatic and likely to induce a headache. Headaches that awaken people are often migraines, but some migraines can be relieved by sleep. Sleepiness coupled with dizziness, weakness, headache, or vision problems may signal a serious problem such as a brain tumor or stroke, which requires immediate medical attention.

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How Are Abdominal Pain And Loss Of Appetite Treated

To treat your abdominal pain and loss of appetite, your doctor will try to identify and address their underlying cause. Theyll likely start by asking you about your symptoms and medical history. Theyll want to know about the quality of your pain. Theyll also ask about when it started, what makes the pain worse or better, and whether you have other symptoms.

They may also ask if youve taken a new medication, consumed spoiled food, been around anyone with similar symptoms, or traveled to another country. In some cases, your doctor may also order blood, urine, stool, or imaging tests to check for potential causes.

Your doctors recommended treatment plan will depend on your diagnosis. Ask them for more information about your specific diagnosis, treatment options, and outlook.

If you suspect that a medication is causing your symptoms, dont stop taking it until you talk to your doctor first.

Eating Can Make You Feel Better But Not Wake You Up More

If you’ve got that churning feeling in your stomach from being tired, having a snack can help you feel better, says Gorica Micic from the Adelaide Institute for Sleep Health, but it won’t cure your tiredness.

And if you reach for a chocolate bar to help you get through, it might make things worse in the long run.

“Eating sugary foods will give us an immediate boost in energy, but then it is generally followed by a quite steep drop in energy,” she says.

  • Verdict: Having a snack can help your body feel better, but it won’t wake you up.

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Can Lack Of Sleep Cause Physical Pain

One of the most common causes of insomnia is physical pain. And when we think about it, it really doesnt take much. A pulled muscle from an overambitious workout or helping carry the neighbors furniture, and the next thing we remember is staring at the ceiling at three in the morning, tortured by intense back pain and longing desperately to fall asleep.

Because of this, we need to understand how to sleep with neck pain or other discomforts in the spine. Theres strong evidence that insomnia exacerbates the pain sensations that give rise to a vicious cycle: suffering wont give you rest at night, and lack of sleep causes more pain. The good news is that theres still much you can do. With lifestyle changes and medications prescribed by your doctor, you can break this cycle and finally indulge in your favorite nighttime activity.

Chronic pain and sleep alterations are well documented. During healthy sleep, we go through several stages of sleep, which are repeated 35 times during the night. Chronic pain disrupts the sequence of stages and may contribute to the severity of certain circadian rhythm disorders. While sudden and intense pain will wake you up with a cry, milder pain can cause sleep disorders without you even realizing it. Broken, insufficient sleep will make you feel eternally tired and put you in a bad mood for no apparent reason.

Many chronic pain and sleep problems are related, but the most common chronic pain causes are as follows:

How Can I Digest Food At Night

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Your digestion continues even at night and during sleep. The trick is to help ease the process. Here are some things you can do to accelerate and ease the process:

  • Drink plenty of water, at least 64 ounces daily.
  • Consume fresh, unprocessed foods.
  • Eat slowly, chew your food, and relax while you eat.
  • Dont overeat.
  • At night, keep meals small.

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It Could Be Your Lifestyle

One of the common causes of disrupted sleep is lifestyle, including any of the following habits:

Drinking alcohol within four hours of bedtime. A nightcap may help you fall asleep, but it also can interrupt sleep later in the night, and can also cause more trips to the bathroom.

Eating within a few hours of bedtime. Lying down with a full stomach can promote heartburn, which makes it harder to fall asleep and stay asleep.

Napping too much. Long naps in the afternoon or later make it harder to stay asleep at night.

Consuming too much caffeine. Caffeine blocks a brain chemical called adenosine that helps you sleep. Go light on caffeine-containing foods and drinks beyond the early afternoon.

Dr. Bertisch says changing these habits can help reduce disrupted sleep, sometimes quickly.

Gastroesophageal Reflux Disease And Sleep

Sleep disturbances are commonly reported in patients with GERD . Approximately 10% to 20% of individuals in the United States complain of weekly GERD symptoms. A Gallup survey revealed that among people who experience weekly heartburn, 79% report nocturnal symptoms. Among those, 63% reported that symptoms affected their ability to sleep, and 40% believed that nocturnal heartburn impaired their ability to function the following day. Furthermore, Jansson and colleagues performed a population study of over 6500 patients in Norway and found that the risk of GERD symptoms in patients with insomnia was 3 times greater than in those with no sleep complaints. These studies suggest that most GERD patients have nocturnal symptoms resulting in an increased risk of sleep disturbances.

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Sleep And Pain Management

Pain is closely related to lack of sleep, and lack of sleep is closely associated with more pain, thus forming a kind of vicious circle. According to research, half of the elderly experience chronic pain, and about 75% of them are sleeping with pain. However, this pain/sleep cycle can be broken.

Specialists strongly recommend that people with chronic pain and insomnia observe good sleep hygienea medical term that describes good habits before bedtime. These recommendations are not specific to people with chronic pain since they can be implemented by anyone with insomnia and other sleep problems.

Here are 17 of our best tips on how to sleep with lower back pain, ect., to improve your sleep and therefore reduce your pain . Of course, the benefits of following these tips go far beyond lowering pain by improving your health, happiness, and overall longevity.

How Can I Prevent Insomnia

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Lifestyle changes and improvements to your bedtime routine and bedroom setup can often help you sleep better:

  • Avoid large meals, caffeine and alcohol before bed.
  • Be physically active during the day, outside if possible.
  • Cut back on caffeine, including coffee, sodas and chocolate, throughout the day and especially at night.
  • Go to bed and get up at the same time each day, including weekends.
  • Put away smartphones, TVs, laptops or other screens at least 30 minutes before bedtime.
  • Turn your bedroom into a dark, quiet, cool sanctuary.
  • Unwind with soothing music, a good book or meditation.

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It Could Be Your Medication

Some medications can cause nighttime waking. Examples include

  • some antidepressants

  • beta blockers to treat high blood pressure

  • cold remedies containing alcohol

  • corticosteroids to treat inflammation or asthma

Dr. Bertisch recommends asking your doctor if your medication might be the culprit and if there’s a different time of day to take it or another drug that won’t interfere with your sleep.

Make Sleep A Priority

Chronic insufficient sleep often occurs when people choose to sacrifice sleep in favor of work, leisure, or other obligations. To counteract this, its critical to take steps to make sleep a priority:

  • Have a consistent sleep schedule: You should strive to go to bed and wake up at the same times every day. In planning those times, make sure to budget time to get enough sleep. Once youve settled on your schedule, follow it closely, even on weekends. Stability in your sleep routine helps avoid fluctuations in your nightly sleep.
  • Set boundaries in your work and social life: Its easy for the demands of your personal or professional life to chip away at your dedicated time for sleep, so its helpful to set boundaries so that you preserve the full time you need for rest each night.
  • Have a bedtime routine: Get yourself ready each night with the same steps such as quietly reading or stretching, putting on pajamas, and brushing your teeth. A steady bedtime routine can put you in the right frame of mind to sleep well each night.

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The Physiology Of Sleep

Sleep is a state characterized by changes in the level of consciousness, unresponsiveness to the surrounding environment, and inactivity of voluntary muscles. Sleep restores people physically and psychologically. Sleep is divided by polysomnographic criteria into rapid eye movement sleep and non-rapid eye movement sleep. NREM sleep constitutes approximately 75% to 80% of total sleep time, whereas REM sleep accounts for the remaining 20% to 25% of total sleep time. REM sleep is associated with dreaming, learning, and memory consolidation.

The sleep-wake system is regulated by 2 processes that create the circadian rhythm of sleep and wakefulness: one that promotes sleep and one that maintains wakefulness . These processes are used to predict the timing and duration of sleep. Process S, the homeostatic sleep drive, builds with sustained wakefulness and peaks before bedtime as the need for sleep increases. Additionally, process S is involved in inhibiting neuronal communication in the hypothalamus, which turns off arousal mechanisms during sleep. Disorders that affect process S promote insomnia. Clock-dependent alertness, known as process C, is responsible for promoting alertness, physical activity, muscle tone, and hormone secretion. Process C promotes wakefulness.

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