Thursday, August 11, 2022

Can Knee Pain Come From The Back

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Treatment Of Knee Pain Caused By Sciatica

How Your Shoes Can Cause Knee Or Back Pain

If knee pain is caused by sciatica, treatment is required. This is accomplished by focusing on the underlying cause. And symptoms can be treated with self-care or medications. You can also relieve pain through physical therapy and exercise. In some cases, epidural steroids are injected.

In most cases, knee pain should subside with self-care. You can also try medical management and altering activities. However, if it continues or worsens, you need to see your doctor. Additionally, you want to cease activities that cause your pain level to increase.

Back problems commonly cause sciatica. And, sciatica is a common reason behind knee pain. Make sure you mention all symptoms to your doctor. So, he/she will be able to effectively diagnose. Furthermore, with regular exercise, you can prevent back injury and sciatica.

If you continue to experiencing knee pain or sciatica, call us at 888-409-8006. Our joint specialists can help. Offices are located throughout South Florida!

What You Can Do

Take over-the-counter NSAID drugs like ibuprofen and naproxen to ease pain and swelling. RICE — rest, ice, compression, and elevation — can often help, too: Get off your feet. Raise your leg so it’s higher than your heart. Put a cold pack in a thin cloth or towel on your knee for 10-20 minutes at a time, several times a day. Wrap an elastic bandage around your knee when you’re up and about, snug but not tight.

Techniques For Good Posture:

When sitting:

  • Sit in a firm chair with armrests to relieve pressure in your back and shoulders.
  • Keep your upper back straight and shoulders relaxed. Keep stomach muscles pulled in, and maintain the proper curve in your lower back. You can do this by tightening your stomach and buttocks. Some people are more comfortable sitting with the back of the chair at a 15- to 20-degree angle. A small cushion behind the lower back to maintain the natural curve of the back also can be quite helpful.
  • Keep your knees slightly higher than your hips.
  • Use a footstool or book under your feet if necessary.
  • Keep your feet flat on the floor or other surface.
  • Don’t sit for a long period of time. Stand up every now and then to stretch tight muscles and give them a chance to relax.

When standing:

  • Stand with weight equal on both feet.
  • Avoid locking your knees.
  • Ease tension in your back by placing one foot on a footstool.
  • If you stand for long periods of time, wear flat or low-heeled shoes.
  • Keep your back straight by tightening your stomach muscles and buttocks.
  • When sleeping,

Lie on your side with your knees bent.

  • If more comfortable, place a pillow between your knees while sleeping on your side.
  • If you sleep on your back, ask your doctor or physical therapist if placing pillows under your knees would help your lower back pain or make it worse.
  • Use a firm mattress.

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Your Knee Pain May Really Be A Hip Problem

Date: 07/25/2017

Mitchell Yass

Dr. Mitchell Yass, DPT, is the creator of The Yass Method, which uniquely diagnoses and treats the cause of chronic pain through the interpretation of the bodys presentation of symptoms. . In more than 95% of cases the cause of pain is muscular, which cannot show up on diagnostic tests nor is there any medical specialty educated or trained to identify these causes. If the cause of pain is identified as muscular, The Yass Method provides a targeted, custom-designed program to strengthen the appropriate muscles using progressive resistance. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain. Dr. Yass is the author of three books, Overpower Pain: The Strength Training Program That Stops Pain Without Drugs or Surgery, The Pain Cure Rx: The Yass Method for Resolving The Cause of Chronic Pain and his newest book, The Yass Method for Pain-Free Movement: A Guide to Easing through Your Day without Aches and Pains. Additionally, Dr. Yass starred in the PBS special The Pain Prescription. MitchellYass.com

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About Pain Relief in Motion

If youre suffering from chronic knee pain and seek medical attention, the typical X-ray and/or MRI thats performed will show that you have arthritis or, worse, bone on boneor maybe a meniscal tear.

You Have Bunions Forming On Your Feet

Can I walk with knee pain?

It may be surprising to hear that bunions on your feet and your spine can affect each other. You may be wondering how these two can be connected and how they have an impact on your knees.

Bunions or bone spurs may grow on your feet if you have a back problem. The L5 and S1 spinal nerves travel to the muscles stabilizing inside and outside of your feet. If these nerves become injured, the muscles will be weakened and unable to perform effectively. You wouldnt be able to walk, run, or stand as you normally would.

Once this happens, your feet will roll towards the inside and the arches will flatten out to support your weight with the inner edge of your feet. Foot pronation occurs when the main tendon continues to stay misaligned and keeps the joint of the big toes tilted unnaturally, creating pressure in the joint where bunions can form.

The strain of moving this way tends to cause back pain. When the back and feet areas are weakened, the knee joints have to work harder and wear out faster, causing knee pain.

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Pain In Hip Down To Knee

Hip pain that radiates down to the knee can be very uncomfortable. Your knee and hip joints are the largest joints in your body they support your body’s weight and they work together to give you the mobility that is sometimes taken for granted.

The hip is a ball-and-socket joint that helps you move your legs with a wide variety of motions that you use throughout the day, like going up and down stairs. It has a wide range of motion and is very stable if the knee joint works properly. The joint, which sits atop the femur, is called the femoral head, and the socket created by the hollow of your pelvis is called the acetabulum. Surrounding the joint is the fibrous capsule sleeve that holds the bones together.

The knee is an incredibly complex joint that goes through a tremendous range of motion. It has many muscles that cross the knee joint to help control its movement while walking, running, squatting, or going up and down stairs. All of this movement occurs while supporting your body weight. The internal components of the knee include several strong ligament structures that prevent excessive shearing motions. Likewise, we have several strong muscles that cross the outside of the knee joint including the quadriceps, hamstrings, and gastrocnemius muscles.

Questions To Ask The Doctor About Medications:

  • What will the medication do?
  • How long will it take before I notice results?
  • What is the name of the medication? Is there a generic brand?
  • Are there side effects I should know about?
  • How should I take the medication ?
  • How often should I take the medication?
  • What should I do if I forget to take a dose at the specified time?
  • Let your doctor know if you are taking other medications. Sometimes certain medications cannot be taken together.

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How Does The Sciatic Nerve Affect The Knee

As you grow older , the vertebrae discs protecting your spine may degenerate or bulge out, pressing on the nerves and irritating them. The sciatic nerve roots located in your lower back transmit pain sensations depending on which disc is protruding.

If the pinched nerve is at the second, third, or fourth lumbar vertebrae, referred pain will be received by the knee. Referred pain is a phenomenon where discomfort is felt at a location other than where the cause is situated as a result of pain signals being sent along interconnected sensory nerves.

What Is Pain Behind The Knee

“Can Knee Pain Cause Back Pain?”

Since the knee is the largest and most complex joint in the body, it makes sense that it might hurt sometimes. Although knee pain is a common complaint, it is less common behind the knee.

Pain in the back of the knee is called posterior knee pain, and it can have a variety of causes. Occasionally, posterior knee pain is “referred” from the front of the knee or the spine.

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What Are Sciatica Causes

Sciatica is caused by irritation of the sciatic nerve. Usually, there is no specific injury that is related to the onset of sciatica. Occasionally, the pain will suddenly begin after lifting something heavy or moving quickly. The following are causes of sciatica:

  • A herniated disc : Disc herniation is the most common cause of sciatica. When a disc herniates near the spinal nerve roots that form the sciatic nerve, it can cause pressure on the nerve, or irritation, which results in the symptoms of sciatica.
  • Discs are the cushions between the bones in the back. They act like “shock absorbers” when we move, bend, and lift. They are the size and shape of checkers.
  • There is a tough ring around the outside of each disc and a thick jellylike center inside . If the outer edge of the disc ruptures, the center can push through and put pressure on the sciatic nerve, leading to the pain of sciatica .
  • Lumbar spinal stenosis, a narrowing of the canal that contains the spinal cord: With age, the bone can overgrow and put pressure on the sciatic nerve. Many people with spinal stenosis have sciatica on both sides of the back.
  • Spondylolisthesis, a condition in which one backbone has slipped forward or backward over another backbone, can result in pressure on the sciatic nerve.
  • A pinched or stretched sciatic nerve
  • Sciatica can also be caused by other effects of aging, such as osteoarthritis and fractures due to osteoporosis.
  • Many women experience sciatica during pregnancy.
    • How Do I Know If My Groin Pain Is Related To Back Problems

      Unfortunately, there is no easy way to identify if groin pain is a result of issues with the back and spine. Your doctor can determine if your back is causing your groin pain through careful analysis of your symptoms, physical exams and test results. If you have groin pain and suspect your spine may be to blame, schedule an appointment at Saratoga Spine today.

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      When Should I Get My Teens Knee Pain Evaluated By A Healthcare Provider

      Make an appointment to see your healthcare provider if:

      • Your teens pain has lasted longer than two weeks or anytime theres an increase in pain level.
      • Your teens knee is red, swollen or warm to the touch.
      • Your teen cant put weight on their leg they limp.
      • Your teens knee locks and cant move.
      • Your teens kneecap feels like it slides out of place or the knee looks twisted.
      • Your teen has knee pain during or after activity.
      • Theres painful popping or clicking sound in your teens knee.
      • Your teens knee doesnt have strength or full range of motion.
      • Your teens pain wakes them up at night.

      Last reviewed by a Cleveland Clinic medical professional on 04/30/2021.

      References

      Anterior Cruciate Ligament Injury

      What causes sharp pain behind knee? How can it be managed ...

      The anterior cruciate ligament is a band of tissue that runs through the front of your knee joint. It connects your thighbone to your shinbone and helps stabilize and provide movement to your knee.

      Most ACL injuries happen when you slow down, stop, or change direction suddenly while running. You can also strain or tear this ligament if you land a jump wrong, or you get hit in a contact sport like football.

      You might feel a pop when the injury happens. Afterward, your knee will hurt and swell up. You might have trouble fully moving your knee and feel pain when you walk.

      Rest and physical therapy can help an ACL strain heal. If the ligament is torn, youll often need surgery to fix it. Heres what to expect during ACL reconstruction.

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      Could Your Knee Pain Be Coming From Your Lower Back

      One of the most important things to get right when it comes to successfully resolving knee pain is to correctly identify the source.

      Is your knee pain actually due to a problem in your knee?

      Or is the root cause of your knee pain coming from somewhere else in your body such as your lower back?

      But one of the biggest clues that youve missed the root source of your knee pain is that it doesnt go away after trying everything that should help it

      Perhaps youve tried ice, heat, pain medication, foam rolling, strengthening, and stretching but no matter what your knee pain just wont seem to go away.

      This is often when knee doctors start to get involved, which is great if youve actually got a knee problem. Knee pain that doesnt respond to conservative treatment should be looked at further. You might need some kind of procedure or surgical intervention.

      But what if your knee pain is a symptom of something else?

      If so, and you dont get it properly checked, then you risk having unnecessary knee surgery.

      I just spoke to someone who this happened to

      She had knee surgery to clean out some wear and tear from arthritis after trying several months of physical therapy. She was told it would be a quick recovery and that her pain would be significantly reduced.

      Well, three months later, her knee is feeling worse than pre-surgery.

      And to fix the NEW pain she has, they tell her she will need even more surgery!

      Turns out it was!

      How does a misdiagnosis like this even happen?

      Lower Back And Knee Facts

      The sciatic nerve is responsible for providing neurological signals to much of the lower anatomy, including the knee. The nerve roots which compose the sciatic are sourced in the lumbar spinal region. Therefore, there can certainly be a spinal relationship which causes pain in the back and sciatica symptoms in the legs, including the knee. This is also a very common diagnostic theory and is sometimes accurate. I suffer from this combination myself .

      However, ischemia is known to attack the soft tissues and nerves in the back as one of its favorite targets. Ischemia can cause widespread and severe back pain and the effect on the sciatic nerve and its peripheral branches can cause chronic knee pain, as well. Dr. Sarno speaks of this combination of symptoms existing in many patients, either in successive bouts or even concurrently with one another.

      Lower Back and Knee Pain Analysis

      If there is no obvious injury or functionality concern causing the pain, then something else must be responsible. In most cases, spinal MRI will turn up some structural condition in the lumbosacral region to blame the pain upon. This is simply due to the universality of arthritis and disc desiccation in the region and the virtual universality of herniated discs. In the majority of cases, this diagnostic therapy turns out to be unenlightened and downright incorrect. The abysmal curative results offered by most back pain treatments and many knee surgeries support this fact 100%.

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      Another Clue Is How Your Pain Behaves

      When your lower back is the source, often youll have difficulty pin pointing exactly where your knee pain is. It may feel dull or even numb. It might move around, or perhaps travel up or down your leg. One day your knee will feel great, and other days it could feel excruciating.

      When someone comes into our office with pain like this, we ALWAYS check their lower back first.

      Knee pain that moves around a lot, or that comes and goes frequently, can quite often be due to a back problem.

      If youve been suffering from knee pain for a while, its worth considering that the root source of your problem could be your lower back.

      Before you think about getting images of your knee, or undergoing some kind of surgery or procedure, youll want to make certain that your knee problem is indeed a knee problem.

      If you want to learn more about this topic, and find out if your knee problem could actually be a lower back problem

      FILL OUT THIS FORM if youd like to talk to a specialist at my clinic about whats going on with you for free

      We can tell what’s going on with you just by asking you some specific questions – and it can be over the phone, over Zoom, or in person.

      From there, if we think we can help and you’re a good fit for what we do – we’ll help you get started with us as soon as possible!

      Do You Suffer From Unexplained Pain Or Aching In The Shins

      Pain In Back Of Knee After Walking or Sitting Too Long Back Of Knee Pain : What’s Wrong?

      The origin of this problem could be in your lower back.

      Shins that hurt is a very common symptom, especially among runners.

      But people who never run or jog can also get pain in the lower legs.

      Theres just a ton of conditions that can cause discomfort in this region of the body, from peripheral vascular disease to fibromyalgia to venous insufficiency to shin splints.

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      How To Tell The Difference

      If you have leg pain without significant back pain, it can be hard to tell if the problem is your back or your hip. Vinita Mathew, MD, FAAPMR, is a physical medicine and rehabilitation specialist at Northwestern Medicine Integrated Spine Center. Here, Dr. Mathew explains what to look for and what to expect if you see your physician for leg pain.

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