Ways To Combat This Problem
There are several ways to treat teeth grinding pain; it’s just a matter of talking to your dentist about your symptoms and what might be the cause. Luckily, in most cases, bruxism does not require a treatment plan—especially in children, who typically outgrow it. But if your symptoms are severe, your dentist may recommend a mouthguard, which keeps teeth separate to avoid grinding and clenching. Depending on your preference, mouthguards can either come in the form of hard acrylic or soft materials.
Since stress can cause bruxism, other treatments may involve simple mental health practices like meditation, counseling, or other stress and anxiety management forms. Your dentist may also recommend practicing adjusting the position and behavior of your mouth and jaw. Because sleep-related disorders and medications can also affect teeth grinding, talking to your dentist about your pre-existing conditions or medications can help them determine the best treatment plan.
How To Treat Clenching And Grinding
Somatic symptoms refer to psychological distress of some kind expressing itself as physical symptoms in the body. Despite the absence of a physical cause, somatic symptoms such as pain, nausea, and clenching are real, and not falsely purported.
Most people will experience somatic symptoms at some point. For example, a nervous public speaker may feel nauseous and even vomit from the fear of speaking in front of a large audience.
Few high quality studies have been conducted to evaluate treatments directed at clenching or grinding during the day.
Without evidence-based treatments for daytime bruxism only general suggestions can be made cautiously, which are listed below. There have been several randomized control trials evaluating the treatment of sleep bruxism. Evidence supporting the treatment is mentioned where available:
1) Good sleep hygiene: treating clenching and grinding at night often begins with practicing good sleep hygiene. This includes restricting caffeine, smoking and drinking alcohol at night. Limiting physical and mental activity before going to bed and ensuring optimal sleeping conditions in the bedroom can also assist. The bedroom should be dark and quiet. A TV and other stimulating electronic devices in the bedroom can be detrimental to sleep quality.
Mouth Guards For Tight Jaw
You may benefit from wearing a mouth guard, especially if your jaw tightness is caused by clenching or grinding your teeth in your sleep. There are several types of mouth guards available.
You may need a specific type based on the cause of your condition. You doctor or dentist should be able to recommend an appropriate mouth guard.
Upper Cervical Chiropractor In Brisbane
Our mission at Atlas Health is to help people, who have been dealing with chronic health conditions – including clenching and grinding their teeth – so that they can enjoy the quality of life that they desire most.
Our practice is the premier Upper Cervical Specific Health Centre in Southeast Queensland., We are conveniently located in North Lakes to provide care for the greater Brisbane and Sunshine Coast communities.
Dr. Jeffrey Hannah is our principal upper cervical chiropractic doctor. He is an advanced certified Blair upper cervical practitioner, author, international lecturer, and leader in the field of upper cervical specific chiropractic care.
To find out if we may be able to help you with your clicking or popping jaw, we are happy to offer a 15-minute complimentary over-the-phone consultation with Dr. Hannah to ask any question you might have and so that you can decide if care may be right for you.
Simply click the Contact Us, or give us a ring direct at our main office: 07 3188 9329.
It would be our privilege and honor to assist you.
Atlas Health Australia – “Hope, healing, and wellbeing from above-down, inside-out.”
What Is Temporomandibular Joint Disorder
This disorder is associated with having an abscess or infection in your mouth. As we have discussed before, if you have this dental problem, everything will get inflamed. This is where temporomandibular joint disorder comes in.
Basically, this is just an affliction, which means that there is a chronic or acute inflammation at the temporomandibular joint. This specific joint is directly connected to the mandible of your skull. Meaning, your chin, mouth, neck, ears, forehead, and head are included when this joint is affected.
Therefore, a simple inflammation that leads to this disorder will cause pain in the said areas even if the root cause is just your gums or teeth. Some of the symptoms of this disorder are popping or clicking of the jaw, tooth pain, headache, difficulty chewing, swelling, fever, and neck pain.
What Are The Types Of Bruxism
Bruxism can happen when you’re awake or asleep. The grinding action is the same, but awake and asleep bruxism are considered two separate conditions:
- Awake bruxism: You clench your jaw and grind your teeth during the day with this condition. It’s usually tied to emotional issues. Feeling anxious, stressed or angry can lead to teeth grinding. But so can concentrating on something. Awake bruxism often doesn’t need treatment, if you’re more likely to notice and stop. Stress management can help and learning ways to become aware can also help reduce the frequency.
- Sleep bruxism: You grind your teeth while asleep with this form, which may cause more harm. You may not get the help you need since you’re unaware it is happening. Another challenge with sleep bruxism is that people don’t realize how strong they’re clenching their jaw and teeth. They can use up to 250 pounds of force, causing jaw pain and teeth problems. Clenching can also lead to headaches.
Where To Get A Custmbite Nightguard
Our nightguard for teeth grinding, the CustMbite Nightguard, was developed with dental professionals with your comfort and sleep needs in mind. Our patented VistaMaxx material makes the night guard thin yet strong enough to cushion your teeth from grinding or clenching together, protecting the enamel all night. Because it’s so comfortable, you can wear it all night without even noticing it’s there. Order your own CustMbite Nightguard today to see the difference it can make.
How Does Moberi Dental Specialists Treat Teeth Grinding
Outside of the office, teeth grinders must develop strategies to manage stress, anxiety and anger. This can improve the severity of your symptoms, but by the time many people recognize that there is a problem, the damage has already been done. It’s important to get a bruxism evaluation.
The first line of treatment is a custom-fit mouth guard that you wear while sleeping. This helps absorb the pressure that your jaw is putting on the teeth, joints and muscles.
Your dentist can also teach you jaw exercises that help retrain your jaw to move and bite in the correct position. In some cases, your level of bruxism may require surgery to repair damage to teeth or realign the jaw.
Are you getting regular headaches? It may be bruxism. Book online today to get an evaluation.
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Why Is Teeth Grinding Harmful
Teeth grinding can cause several problems:
- Changes in how you look and your facial profile.
- Fractured or loosened teeth.
- Obstructive sleep apnea.
Talk to a healthcare provider or dentist if your child’s teeth look worn or you hear grinding. Also get any complaints of jaw or teeth pain checked out. Your provider may recommend a night guard for teeth grinding. This night guard can help until they outgrow bruxism. If the bruxism turns out to be stress related, providers can also recommend stress relief options.
Can A Toothache Cause Neck Pain: The Scary Truth
Can a toothache cause neck pain? While this might be a far-fetched idea, the truth might actually surprise you. If you are not aware yet, one of the unfortunate effects of a gum abscess is neck pain. Why? Well, that’s what we’re here to find out.
In addition to learning why and how a toothache can cause neck pain, we are also going to share with you some tried-and-tested home remedies that we have been using for years. So, you better keep reading!
Headaches Neck Pain And More
Headaches, neck pain, and shoulder pain occur over time as the strain in your jaw “migrates” into the jaw and facial muscles. Grinding and clenching — especially when they occur for hours at a time while you sleep — increase the tension in these muscles.
Headaches and muscle pain associated with TMJ are often worse in the morning after a night of clenching and grinding. Sometimes, pain persists throughout the day, especially if the muscles form “knots” or trigger points of tight muscle tissue. Jaw joints may feel tender when pressed, but it’s common to have headaches, neck pain, and shoulder pain even when there’s no noticeable tenderness around the jaw joints.
Mouth Guard For Teeth Grinding
If you’re grinding your teeth in your sleep, your dentist may recommend a mouth guard to help reduce contact between your upper and lower teeth. This will help reduce wear and tear on the teeth. It may also help to eliminate jaw tightness and pain.
Mouth guards for bruxism can be made of several materials, ranging from hard acrylic to soft plastics. There are many over-the-counter brands of available, although it might be preferable to have one custom made to your mouth.
Custom-made mouth guards are a more expensive option, but they allow for varying levels of thickness based upon the severity of your teeth grinding. They’re also more effective at reducing jaw strain and helping your jaw align naturally than store-bought options.
Talk to your dentist about which type is best for you.
Headache Neck And Back Pain Are Symptoms Of Grinding Teeth
Teeth grinding can be the cause of different symptoms which include facial pain, migraines, headaches, ear-ache, tightness and stiffness in the shoulders, pain and stiffness in the jaw joint, abnormal tooth wear and restless or disrupted sleep.
Although teeth grinding can be caused by stress and anxiety, it often occurs during sleep and is more likely caused by an abnormal bite or missing teeth. However involuntary clenching of the teeth and jaw bracing in reaction to certain stimuli plays a role too. So while we’re awake we could be clenching jaw in reaction to stress or other factors like the style of work we do, some people clench whilst concentrating or doing physical work like lifting and pushing heavy objects. Whilst sleeping teeth grinding is automatic with rhythmic and sustained jaw muscle contractions. There are certain medications that can cause teeth grinding such as antidepressants or recreational drugs such as cocaine and ecstasy, and disorders such as Parkinson’s disease, depression and major anxiety.
Research shows that around 48% of Migraines are reported to begin in the mornings, mainly from the effects of grinding and clenching your teeth at night combined with muscle spasm and pain at rest in the muscles of your face, neck and shoulders.
People suffering from Migraines & Jaw Pain have several habits and physical characteristics in common which irritate the Jaw & Migraine nerve:
So how can we help you at Intulo Health if you suffer with any of the above.
Add A Few Basic Stretches To Your Day
Close your lips without allowing your top and bottom teeth to touch. Now press your tongue against the roof of your mouth without it touching your teeth. Hold for as long as you can.
People who did this exercise for 10 minutes at least three times a day for a month significantly reduced jaw pain, according to a May 2013 study published in the Journal of Physical Therapy Science.
Another exercise to try that may help relax and stretch jaw muscles is to simply hold your mouth open for five to 10 seconds, then close it, advises Dr. Messina. Do a set of five, three times a day.
When Should You See A Doctor About Sleep Bruxism
If you have pain in your mouth, jaw, or neck from grinding your teeth, you should talk with your doctor or dentist. Sleep bruxism can cause serious harm to your oral and sleep health, and a health professional can help prevent more serious problems down the road.
A doctor or dentist can also identify if your teeth grinding occurs alongside other conditions, such as obstructive sleep apnea or gastroesophageal reflux disease , which may require further testing or treatment.
What Can I Do About My Teeth Grinding
Your dentist can address any oral problems, and may suggest creating a customized mouth guard for you to wear while you sleep. But you might first try a mouth guard designed to work for anyone, starting around $13.00.
The mouth guard will help protect your teeth. It also makes sense to rule out or address any non-dental causes.
A version of this story also appears at Your Care Everywhere.
Misalignment In The Upper Neck Causes Various Health Issues
Whenever neck pain lingers long or continually comes up, it is a warning sign of severe health issues. Also, it may be due to a misalignment of the vertebrae or bones of the upper neck. These bones – the C1 and C2 vertebrae are susceptible to misalign. What can cause misalignment of the bones in the upper cervical region?
Here are some of the reasons:
- Car accident
- A simple trip, slide, and fall incident
- Whiplash – an unexpected jerking of the head can cause neck trauma
- Sporting injury
- Any trauma or injury to the neck or head
A misaligned vertebra or bone in the upper cervical spine would not just cause neck pain. Misalignment would also affect the brainstem causing it to malfunction. As a result, it would be a reason for various health problems such as migraines, back pain, TMD, and even fibromyalgia to occur.
Common Causes Of Neck Pain
Our bodies are amazing feats of biological engineering, with each body part playing a crucial role in making the muscles, bones, and ligaments work seamlessly in unison as they seek to obey the impulse commands sent via the brain. When in harmony, this well-oiled machine is capable of incredible feats; however, when even a minuscule part is out of alignment or damaged, everything else can be thrown out of whack.
We are the only creatures we know with the ability to speak and think not only in a problem-solving way but in the abstract as well; much of this is due to our large brains, which weigh approximately three pounds on average. Add the weight of the skull and other elements to this, and you are left with a head that weighs approximately ten to eleven pounds, or roughly the same weight as that of a bowling ball. Supporting this hefty processing and impulse center is the neck, which is composed of the uppermost bones of the spine, muscles, and ligaments. These elements are given the difficult task of not only holding up the head but aiding it in all the daily requirements be they athletic or work-related.
Toothaches: The Most Common Causes
When we say toothaches, we often refer to the pain that is coming from the insides of the tooth such as cavities or decay, abscessed tooth, and wisdom tooth.
Cavities or tooth decay are fairly common as this tooth problem is often caused by poor dental hygiene. And yes, many people overlook the need to care for their teeth properly and consistently.
Those who do not brush their teeth regularly nor visit their dentists as scheduled will definitely end up with cavities. It is likely that these people will end up at the dental chair due to intolerable pain.
Cavities normally form on the tooth’s surface and its root. They tend to work their way slowly by eating the outer protective layer of the teeth or what we call as enamel. It will then create a hole in the tooth, which will result in exposing the nerves inside. Once the nerve is exposed, then the person will definitely suffer from tooth sensitivity.
Tooth decay is addressed by dentists by drilling a hole to remove the cavity. If the root has been severely damaged or is the culprit for the extreme pain, then the dentist may also perform a root canal.
- Tooth Abscess
A tooth abscess is another common toothache. This occurs when the tooth either has a crack or damage and when there is inflammation around it. The inflammation is characterized by a pocket of pus that has formed inside the tooth, and it is the one that causes severe pain.
Neuromuscular Dentistry Offers Relief
There are many potential solutions to sleep bruxism. A dental evaluation can help you figure out the exact cause of your teeth clenching and grinding. It can also point you in the direction of the proper treatment for you. Often, neuromuscular dentistry is the best approach, providing instant relief of symptoms and long-term protection for your teeth and jaws.
If you are looking for relief from sleep bruxism in Naples, Fl or surrounding areas, please call today for an appointment with a TMJ dentist at the Massa Dental Center.
Symptoms Of Teeth Grinding
In addition to toothache, the following are also common signs that you may be grinding your teeth:
– Teeth that seem flattened and not as sharp as they should be
– Teeth that look eroded or worn down
– Waking with a headache on a regular basis
– Pain in the jaw, face or neck
– Pain that feels like an earache, despite there being nothing wrong with your ears
– Damage to the soft tissue inside your mouth from biting your cheeks
– Lock jaw
Why Do I Grind And Clench My Teeth
Grinding and clenching your teeth is a common sign of an underlying neuromuscular condition involving your jaw and the nerves in your upper neck.
Also known as “bruxism,” clenching and grinding your teeth is often attributed to stress. However, stress is usually only a trigger.
Especially if you don’t notice that you grind or clench your teeth – and the only reason you do know if because your dentist told you about it – have you ever wondered when it happens?
For many people, the clenching and grinding happen when they are sleeping.
And sleep, second only to working on a computer, is one of the biggest factors that affects your neck alignment.
Tmj: Common Cause Of Pain
Named for the joints that connect your lower jaw to your skull, temporomandibular joint disorder or TMJ affects about 10 million people, according to data from the National Institute of Dental and Craniofacial Research. TMJ occurs when these joints become inflamed and irritated, sometimes as a result of trauma, but more often from other causes like:
- Poorly aligned teeth
- Clenching or grinding habits
Normally, your teeth work in pairs — upper and lower. Missing teeth or teeth that are poorly aligned or misshapen throw off your bite balance, and that places a lot of extra strain on your jaw joints. Over time, that excess strain irritates the joints, causing inflammation. The muscles that control your jaw movements also become irritated and sore. Sometimes, you may develop a clenching or grinding habit as your jaw attempts to bring your teeth back into ideal alignment. Interestingly, while grinding and clenching can cause or contribute to TMJ, they can also be caused by the disorder.
As the inflammation inside the joint continues, many patients develop clicking noises when they open their mouths or chew. Sometimes, the jaw may feel like it’s “sticking” in an open position. In very severe cases of TMJ, the joint may become so inflamed, it can be painful to close your mouth.
Great Oral Hygiene Will Go A Long Way
The tooth may appear to be tiny but may cause many possible illnesses and symptoms. Dentists can never emphasize enough the need for great oral hygiene. After all, many tooth-related problems like cavities and abscessed tooth and gums can be prevented with proper oral hygiene.
A regular trip to the dentist will also go a long way in preventing teeth-related problems that cause so much pain and discomfort!
Treatment For Ear Pain Caused By Clenching Or Grinding Teeth
Fortunately, ear pain caused by TMJ disorder due to bruxism is treatable.
Doctors usually recommend patients to have a soft diet to manage ear pain. As a result, patients should exclude meat, hard crust bread, raw fruits and vegetables, and other similar types of food that can strain the jaw joint.
Soft foods like cooked fruits and vegetables, scrambled eggs, noodles, porridges, and soups are advised. Similarly, chewing gum or other recreational chewing must be avoided as well.
Warm packs or warm compress can also help alleviate the inflammation around the jaw joint. Doing this a couple of times a day can help relax the muscles around the area and promote better blood circulation.
Over-the-counter muscle relaxant medications and prescription-strength anti-inflammatory drugs like ibuprofen can significantly reduce pain and inflammation around the area. These medications work by reducing spasms and tenderness around the area.
For chronic bruxism, dentists often recommend the use of a nocturnal bite plate, or better known as mouth guards or dental guards, especially during sleep. These tools work by putting a barrier between the upper and lower set of teeth. This helps to absorb the tension and provides cushion for the jaw and the muscle joint when you clench or grind your teeth as you sleep.
- BDS, MBBS, MMED
- Masters in Sleep Medicine
- General, Implant and Cosmetic Dentist
- Certified in TMJ & Craniofacial Pain Management
Bruxism Impacts Women And Men Differently
Dr Mehta says that bruxism affects men and women relatively equally but that the effects may vary.
“Generally women tend to have more muscle tenderness and pain in their jaws and associated headaches. Men tend to exhibit more wear of the teeth and bulkier muscles of their jaws. The tendency may be related to the differences of muscle type and factors of hormonal balance between males and females,” he says.
Hormones are likely a huge factor in women being afflicted with temporomandibular disorders . Research indicates that women, most between puberty and menopause, account for 80 to 90 percent of temporomandibular disorder patients.
In addition,researchers at the the National Institute of Dental and Craniofacial Research, a division of the National Institutes of Health, have documented a correlation between hormone replacement therapy and oral contraceptive therapy with pain treatment, which may explain why more women tend to suffer symptoms and seek help for TMD pain.
Up next: Learn how to stop grinding your teeth >>
Avoid Reconstruction By Managing Teeth Grinding Clenching And Tmj
Teeth grinding, clenching and TMJ can cause major damage to your mouth over time. This damage can become so bad that it requires reconstruction.
A procedure like this can be invasive, time-consuming and painful. Since reconstructive surgery is a very extreme treatment, it is best to take preventative steps early on to give yourself the best possible chance of avoiding it.
Whats The Outlook For People With Bruxism
The outlook for people with bruxism is good. Children often outgrow teeth grinding by adolescence. For adults, follow your provider’s recommendations. For example, if you have a night guard for teeth grinding, wear it regularly. Sticking with your treatment plan helps improve symptoms, so you feel your best.