Million Americans May Have Arsenic In Their Well Water
Brown rice can have high arsenic levels, and that can cause neuropathy, too, says Latov. Arsenic can slow down nerve signals and result in pain or other sensory problems. Most rice, whether brown or white, has some level of arsenic in it, but because arsenic tends to accumulate in the outer layers of rice, the brown variety has higher levels. The European Union has recommended that rice and rice products eaten by children have no more than 100 parts per billion of inorganic arsenic. But in 2016, the Food and Drug Administration tested 112 such products and found them to have an average of 103 ppb of inorganic arsenic. The FDAs general recommendation is to eat a well-balanced diet that does not include an excess of any one food. Consumer Reports has a guide to arsenic levels in different varieties of rice.
Foods Which Trigger Peripheral Neuropathy Symptoms
Chiropractor & Functional Medicine Practitioner* Injury & Sciatica Specialist Health Coach Author 915-850-0900
Peripheral neuropathy is a medical condition where nerve damage or dysfunction occurs, triggering common symptoms such as tingling or burning sensations or numbness in the hands and feet. The source of the neuropathy can often be difficult to diagnose but some of the factors which can contribute to the development of the condition include: vitamin deficiencies, traumatic injuries, diabetes, chemotherapy, alcoholism, infections, kidney disease, tumors and exposure to poisons.
Although these are some of the most frequently reported factors responsible for the development of the condition, many of the common foods people eat on a daily basis and in large quantities can actually worsen peripheral neuropathy. The following are various of the foods which can aggravate nerve damage and dysfunction as well as increase the painful symptoms of neuropathy.
How To Get Rid Of Allergens
Many people experience airborne allergies that increase pain and joint swelling. However, plenty of these people cannot afford medical treatment to treat their pain. If youre in a similar situation, try the following techniques to minimize exposure to allergens:
- Clean your house: Wear a face mask while you clean. Inspect around kitchens, bathrooms and sink cabinets for mold. If you find any, remove it with distilled white vinegar. Vacuum carpets and furniture thoroughly to remove pollen and pet dander.
- Keep your windows closed: Its nice to keep the windows open when the weather is pleasant. However, an open window is a welcome mat for allergens, especially on days with high pollen counts. Run your air conditioner instead and change filters at least monthly.
- Stay indoors on windy days: Wind blows pollen and other allergens around. If its blustery outside, curl up with a novel or tune in to your favorite TV show.
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The Link Between Gluten And Nerve Pain
According to a review published in 2012 in Psychiatric Quarterly, nerve pain and other nerve problems may be the result of eating gluten if you have gluten sensitivity or celiac disease. Authors of this review point out that antibodies found in people with gluten sensitivity may interfere with neurotransmitter release and cause nerve problems. They also note that neurologic complications due to gluten sensitivity improved significantly in participants after a year of following gluten-free diets.
The National Foundation for Celiac Awareness reports that nerve pain, which can occur in any part of the body, often decreases or disappears in people with celiac disease after starting gluten-free diets.
Searching For Causes Of Nerve Pain
For many people, the cause of nerve pain cannot be identified even after extensive testing. This is called unexplained nerve pain, or idiopathic neuropathy. Unexplained nerve pain may still be due to nerve damage that occurred at some point, but current medical knowledge and testing can’t say how, when, or why.
About 15 million to 20 million Americans are believed to have some form of nerve pain, in most cases without a definite cause. It’s most likely to occur in people over age 60.
In some studies, almost half of the participants with unexplained nerve pain also had prediabetes. Some experts believe that the elevated blood sugars of prediabetes may be the main cause of this. Almost 20% of all people with diabetes already have some neuropathy by the time they are diagnosed.
Other studies have found that metabolic syndrome — the combination of high blood pressure, abnormal cholesterol levels, obesity, and prediabetes — is also common in people with unexplained nerve pain. These factors may contribute to the pain.
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What About Blood Tests Skin Tests Stool Tests
They’re not useful as a guide to whether foods are causing your pain and muscle tension. Allergy lab tests often miss foods that people are reactive to, and warn them away from foods that are safe for them. An elimination diet, followed by a food challenge, is a better method.
At present, there are no reliable and validated clinical tests for the diagnosis of food intolerance. – Science-Based Medicine
To date neither ALCAT nor IgG has been shown to have any predictive value in the diagnosis of allergy or intolerances. – Allergy Society of South Africa
Testing for IgG4 against foods is not recommended as a diagnostic tool – European Academy of Allergology & Clinical Immunology
Do Seasonal Allergies Wreak Havoc On Your Body
If so, youre not alone many people experience an increase in their allergy symptoms during allergy season, especially when pollen counts are high. For some, symptoms are mild, with sneezing and stuffiness, while others experience joint, back and neck pain, in addition to breathing difficulties. However, although allergies can cause neck pain, join pain and back pain, there are many things you can try to make the pain subside.
In some cases, your symptoms may appear to be related more to the weather, injury or illness rather than specific allergens. However some allergy symptoms, such as non-allergic rhinitis and even joint pain, can be brought on by rapid changes in temperature and humidity that typically accompany the spring season. In the United States, spring often is the highest time for allergies, meaning your seasonal allergies could be the cause of your pain.
Lets take a closer look at how allergies and joint pain may be related.
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Management Of Food Intolerances May Involve Elimination Diets
Once a diagnosis is made, a clinical history may help identify the role of diet or other factors that make symptoms worse.
The only reliable way to determine if diet is playing a role is by people being placed on a temporary elimination diet, under the supervision of a dietitian and medical practitioner.
If removing the food from the diet helps, this is followed by challenges under controlled conditions to identify food triggers which may need to be avoided in the future.
It is important that elimination diets are temporary, so they should only be undertaken for a short term trial period, under strict medical supervision, as a diagnostic tool. Prolonged restricted diets can lead to problems with adequate nutrition, particularly in children.
It is important to note that low salicylate and low amine diets should not be used for investigation of food intolerance until other potential causes for reactions are explored.
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Severe Food Allergy In Children
Allergic reactions, including anaphylaxis, are common, although deaths from anaphylaxis are rare. Most schools and childcare services across Australia are required to have an anaphylaxis management policy in place.Banning particular foods is not recommended as it can create a sense of complacency and is difficult to monitor and enforce. A better approach is to educate staff, students and the community about the risks associated with anaphylaxis and put strategies in place to minimise exposure to known allergens.
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Which Food Allergies Are Most Common
In adults, they include:
- Tree nuts, such as walnuts
- Shellfish, including shrimp, crayfish, lobster, and crab
For children, the food allergens that most often cause problems are:
Adults usually dont lose their allergies, but children do sometimes. Kids are more likely to outgrow allergies to milk, eggs, and soy than to peanuts, fish, and shrimp.
The foods that youll react to are often those that you eat regularly. In Japan, for example, youll find rice allergy. In Scandinavia, codfish allergy is common.
Diabetes And The Feet
If you have diabetes, it’s critical to keep your blood glucose levels as close as possible to the target your doctor has set. If you eat too much sugar and let those numbers get out of control, you may experience nerve damage, which makes it difficult for you to feel sores or blisters on your feet. If these become infected and your blood flow is also poor because of glucose buildup, the blisters may never heal, and they could result in gangrene, which is deadened tissue.
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What Foods Most Often Cause Food Allergy
Approximately 90 percent of all food allergies are caused by the followingeight foods:
Eggs, milk, and peanuts are the most common causes of food allergies inchildren, with wheat, soy, and tree nuts also included. Peanuts, tree nuts,fish, and shellfish commonly cause the most severe reactions. Nearly 5percent of children under the age of five years have food allergies. From1997 to 2007, the prevalence of reported food allergy increased 18 percentamong children under age 18 years. Although most children outgrow theirallergies, allergy to peanuts, tree nuts, fish, and shellfish may belifelong.
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How Food Intolerance Impacts Your Overall Health
Sometimes food intolerance symptoms are masked as a chronic condition. Some patients discover that they have been suffering for years from conditions that could be solved by eliminating certain foods from their diet. Food intolerance symptoms can look like other issues which is why it is important to enlist the help when you are identifying the true causes behind your symptoms. Mile High Spine & Pain Center is equipped to help you identify your symptoms and get you back to your former good health.
The symptoms caused by food intolerance and sensitivities are varied. They usually cause gastrointestinal symptoms such as bloating, diarrhea, nausea, vomiting, constipation, cramping, irritable bowel and can include skin rashes and sometimes fatigue, joint pains, dark circles under the eyes, night sweats and other chronic conditions.
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Neuropathy Tied To Anti
In some cases, peripheral neuropathy seems to be related to gluten consumptionspecifically, to the anti-gluten antibodies some people produce in response to gluten consumption.
In one study, researchers screened 215 patients with axonal neuropathy, a form of peripheral neuropathy involving damage to your axons, or bunches of nerves. A total of 140 of these had “idiopathic neuropathy,” meaning there was no apparent medical reason for their peripheral neuropathy.
The researchers tested those 140 people for antibodies to gluten using two celiac disease blood tests, the AGA-IgA test, and the AGA-IgG test. Although these tests are not thought to be very specific to celiac disease, they can detect if your body views gluten as an invader and is generating antibodies against the protein.
Thirty-four percent of those tested47 peoplehad high antibodies to gluten in one or both of those tests, compared with a 12% rate of high antibodies to gluten in the overall population. Those test results could indicate that the people had gluten sensitivity since some experts are recommending the AGA-IgA and the AGA-IgG as gluten sensitivity tests.
The researchers also performed endoscopies and biopsies on those people in the study suspected to have celiac disease and found that 9% of those in the “unexplained neuropathy” group actually had celiac. The celiac disease genesHLA-DQ2 and HLA-DQ8 were found in 80% of all peripheral neuropathy patients.
Nerve Pain And Nutrition What You Need To Know
Doctors tell us the benefits of a healthy diet range from disease prevention, longevity and overall making you feel good. For those of us living with chronic neuropathy, smart nutrition choices are essential to minimizing nerve pain. March is National Nutrition Awareness month, and were taking this opportunity to shed light on metabolic neuropathy and how what you eat affects your pain.
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How A Balanced Diet Fights Pain
My wifes family comes from a strong Midwestern background. Family gatherings usually involve soft drinks, salty meat dishes, and starchy foods. These foods are familiar to my mother-in-law, and she will continue to eat them. She is unwilling to try another diet, and this presents an obstacle when trying to reduce her peripheral neuropathy symptoms.
As her caregivers, its tricky to monitor her intake of salty foods, soft drinks, and carbohydrates. These foods are quickly digested, increasing blood sugar levels and contributing to increased inflammation in the body. Extra sodium in the bloodstream can lead to elevated blood pressure, which can slow blood flow and lead to peripheral nerve damage.
Caregivers should focus on incorporating foods with anti-inflammatory properties into a balanced diet. These foods include whole grains, lean meats, vegetables, nuts, and fish. Lean meats such as poultry and fish are high in vitamin B12, which helps to keep blood cells and nerves healthy.
Peripheral Neuropathy Involves Nerve Damage
The tingling, numbness, and pain of peripheral neuropathy generally stem from nerve damage in your hands and feet. The nerve damageand the symptomsgenerally start in your longest nerves, which is why you’ll probably notice symptoms first in your feet and possibly your hands.
The weird sensations usually start at the farthest point and work inward, up your legs and your arms. You can have just one nerve affected or multiple nerves.
Diabetes is the number one cause of peripheral neuropathy since nearly 60% of all diabetics will experience nerve damage. However, autoimmune conditions also have been linked with peripheral neuropathy.
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Alcat Food Allergy/intolerance Testing
You never want to play the guessing game with food, especially when you know that you do have some food allergies already. This is especially important if you are allergic to substances such as nuts or shellfish, as a food allergy to one of these could kill you. However, there are some foods that just plain dont sit well with your stomach or your body. That is why we offer ALCAT food allergy and intolerance testing at our center. If you suspect you have a food allergy or food intolerance, you can come into our office and have a customized panel of allergens tested on your body. You can choose from dozens of options to measure your reactions to over 200 food items and many other common intolerance triggers.
We test for substances such as:
- Common allergens such as shellfish, peanuts, tree nuts, mushrooms, strawberries and wheat
- Herbs and supplements
- Pesticides and other environmental hazards
- Molds and mildews that develop in and around homes
- Antibiotics and other medications that cause severe reactions
- Environmental allergens and toxins
Seeking Medical Care For Unexplained Nerve Pain
Anyone who has nerve pain should get a full physical exam by a doctor. Get checked for diabetes, high cholesterol, and blood pressure. Tell your doctor about all medicines and dietary supplements you are taking. Get evaluated for recent viral illnesses and toxins to which you may have been exposed. Also, discuss your full family medical history with the doctor.
Medical therapies are available to treat unexplained nerve pain, and it’s worthwhile to discuss them with your doctor. But while medications can help, they usually can’t reduce more than half of the pain.
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How Can Eating The Wrong Foods Make Us Sick
Many of the symptoms that we see in conditions like Lyme disease are due to inflammatory molecules in the body, called cytokines, which are produced during the infectious process. These can cause fatigue, headaches, joint and muscle pain, mood swings, sleep problems and cognitive difficulties. These same molecules are also produced when we eat the wrong types of foods, and can contribute to resistant symptoms.
Joint Pain And Seasonal Allergies
Seasonal allergies come about at specific periods of the year. Such allergies usually affect different parts of the body including the eyes, throat, and noses. These allergies are usually accompanied by joint pains. Having said this, the question of how such allergies are related to joint pain still lingers in peoples minds.
Seasonal allergies usually manifest in similar ways as the common colds that are characterized by running noses, itchy eyes and sore throat among others. The difference may be hard to recognize since seasoned allergies do manifest in joint pain too as is the case with the common cold.
Experiencing joint pain may, therefore, be directly linked with colds or seasonal allergies until other symptoms are put into consideration.
Joint pain accompanied by fever is a clear sign of cold while when the pain manifests together with itching of the throat and eyes, running nose or sneezing, then that is an indication of allergies.
*All individuals are unique. Your results can and will vary.
Joint pain in seasonal allergies is attributed to increased inflammation as the antibodies try to fight the foreign allergens causing the allergy. The eyes, throat and nose experience inflammation as the immune system fights hard to protect the body against the allergens. Due to the pressure exerted on the immune system, the body gets exhausted and this may cause aching of the joints.
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Soon After Eating A Meal You Notice That You Begin To Yawn And Feel Tired
It could happen minutes or hours after eating. This could be accompanied by feeling anxious, palpitations, shaking, feeling dizzy, feeling like you might pass out, or that you need a nap. This is often due to reactive hypoglycemia, which means that the blood sugars are swinging.
Solution:Eat small frequent meals, dont skip meals, cut back on simple sugars and carbs, and eat a balanced diet with quality protein, complex carbohydrates and healthy fats . A five-hour glucose tolerance test with insulin levels can also help determine if you have reactive hypoglycemia.