Bring A Cold Or Heat Pack
Bring along a heat pack or cold pack with you, depending on the one that works best for your back pain. You can make a cold pack by wrapping an ice pack in a towel, or you can purchase an ice pack you can keep in your vehicle. You can plug some heat packs into your cars 12-volt auxiliary socket to provide you with continuous heat. Or, use your heated seats if you have them.
If youre still experiencing back pain while you drive, stop to stretch, then when youre sitting, place the ice pack against your back. The ice pack numbs the area and reduces inflammation, which relieves back pain.
Causes Of Back Pain While Driving
When youre sitting in your vehicle, and its not moving, its likely the same as sitting in a cushioned chair. But the minute your car begins moving, everything is different. Unlike regular sitting, while your vehicle is in motion and subject to accelerations and decelerations, your body experiences various forces, including whole-body up-and-down vibrations, as it sways from side to side.
Investigators have researched how whole-body vibration affects an individual sitting in the seat of a car. Your lumbar spine has a natural resonant frequency of four to five Hz, and the research results show laboratory-simulated vehicle driving excited this natural frequency, leading to high lower back spinal loadings. And, this can lead to more considerable postural discomfort as well as an increased risk of lower back injury and pain.
In May 2015, a study published in the International Archives of Occupational and Environmental Health showed individuals who often experience whole-body vibrations, like those who drive for a living, have twice the risk of experiencing sciatica and lower back pain than individuals who dont.
Here are some of the more common causes of back pain.
Can A Car Accident Cause Sciatica Pain
Car accidents can cause a variety of injuries. One of the many car accident injuries a person can suffer from is sciatica. Sciatica is a condition characterized by pain that travels from the lower back into the lower extremities. Herniated spinal discs are the most common cause of sciatica, and this type of injury is common after a car accident.
Can Sciatica Be Cured
People with Sciatica always ask, Can sciatica be cured? The answer is, typically, with the appropriate treatment method, you may be able to consider sciatica pain an afterthought.
Sciatica pain is a treatable condition, no matter how challenging it may seem.
Physicians can help you determine the cause of sciatica, and from there, you may be able to look into various forms of treatment programs.
Most people respond well to natural treatment methods, depending on the probable cause of sciatic nerve compression and are symptom-free after a few treatment sessions. So, instead of living with sciatica pain, give some treatments a try.
Head Or Neck Injuries Can Result In Cervicogenic Dizziness
Cervicogenic dizziness can often result from a case of whiplash or a head injury. When ligaments of your neck take damage or are over-stretched, pressure on your nerves can take place. This, in turn, can result in bouts of cervicogenic dizziness. If you are experiencing neck pain and dizziness, its important to act immediately. Consult with a physical therapist to prevent any other issues from occurring.
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Q Is It Better To Sit Or Lay Down With Sciatica
Maintaining the same position for long periods if you have sciatica pain is not advisable. Doctors suggest that patients should keep alternating between positions, so that they can regulate the pressure your body exerts on the nerve.
It would be best to keep alternating between sitting and standing so that the pain is regulated and the blood flow is undisturbed.
Sciatica Relief Right In Franklin Wi
The caring team at Franklin Rehabilitation wants to help patients in and around Franklin find the relief they deserve no matter what the underlying cause of pain. Well work with you closely to identify the causes of your sciatica and develop an effective treatment plan to help you get back to enjoying the people and activities you love.
Dont let pain continue to run your life. Contact us today and schedule your initial appointment.
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Degenerative Disc Disease And Spinal Stenosis
As we age, our spines suffer some wear and tear. Car accidents can cause deterioration due to the wear and tear of age to suddenly worsen and cause symptoms that were not there before. Lawyers call this aggravation of a preexisting condition. Degenerative disc disease is the term used to describe the effect that aging has on the spinal discs. Over time, the discs both dry out and crack, weakening their ability to cushion the spine against everyday movements and traumatic events like car crashes, potentially resulting in a herniated disc. Another symptom of degenerative disc disease and aging is spinal stenosis. Stenosis is the narrowing of the spinal canal, the hollow part of the vertebrae that houses the spinal cord. How does this happen? As the spinal discs weaken, the body attempts to strengthen and stabilize the spine by growing tough ligaments. These thickened ligaments in turn grow bone spurs. Both the thick ligaments and the new bony growths protrude into the space in the spinal canal, potentially putting pressure on spinal nerves and causing symptoms like sciatica.
Relief From Sciatica While Driving For Residents In Franklin Wi
The term sciatica refers to symptoms related to the compression or irritation of the sciatic nerve. This nerve originates in the lower back, runs down into the buttocks and hips, and branches off into both legs. The shooting leg pain, hip pain, tingling, numbness and muscle weakness that occur can have a serious impact on your quality of life. Sciatica pain can make everyday tasks, ranging from yardwork to driving your car, difficult to impossible.
If youre a Franklin, Wisconsin, resident who is trying to prevent sciatica while driving or during other normal activities, our team is here to help. A great first step on your treatment journey is educating yourself on how physical therapy can offer relief for sciatica and its underlying causes. Franklin Rehabilitation wants to get you back to the active lifestyle you deserve and we invite you to reach out to us with any questions.
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Common Risks Factors For Sciatica Pain
Sciatica pain occurs mainly from a pinched sciatic nerve that tends to start with symptoms in the lower back. It can be due to a pinched nerve caused by a herniated disc in the spine, a bone spur on the vertebrae, or sometimes due to a tumor compressing the nerve.
Typical risk factors include the following:
- Obesity, which increases the stress on your spine and triggers sciatica pain
- Age plays a role in sciatica pain as it leads to bone spurs and herniated discs
- A job that requires heavy lifting, twisting and lifting, or driving for long hours may cause sciatica pain
- Sitting for long periods of time
- Someone with diabetes risks nerve damage
How Do You Permanently Cure Sciatica
Therapy and workouts: You can heal sciatica permanently by taking the help of physiotherapy. These therapies can have sciatica pain relief exercises to get rid of it completely. These therapies contain physical movement like walking, stretching, swimming. If you want to reverse sciatica, then do aerobatics daily.
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Yes Car Accidents Can Sometimes Bring On Sciatica
Sciatica occurs when the sciatic nerve becomes pinched. This is usually due to a herniated disc in your spine. In some car accidents, the impact of the collision can cause a herniated disc, as well as damage to the surrounding connective tissue. When it does, theres a possibility of pinching the sciatic nerve and causing pain.
In short, being involved in an auto accident can trigger the onset of sciatica, whether or not you have a history of back pain.
How To Ease Sciatica Pain At Home
Drinking more water helps soothe pain and inflammation. You can also put a warm and cold compress on your back and leg area while resting in a bunk bed mattress.
Meditation or using imagery to relax and divert your attention from the pain is also recommended. A firm cooling bunk mattress is one of the most effective sciatica sleep solutions.
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Questions To Answer Before Considering Sciatica Surgery
Sciatica is the type of pain that originates in your lower back and typically radiates down one or both of your legs. It results from the inflammation of the sciatic nerve in your lower back. The medical term for sciatica is lumbar radiculopathy: pinching of a nerve as it exits the spine.
Surgery is one of the treatment options for sciatica, but it’s not for everyone. Below are some important questions to consider before making your decision, addressed by orthopaedic surgeon Brian Neuman.
Talk To Your Chiropractor In Overland Park
If you are ready to experience the healing benefits of gentle chiropractic care, massage, and acupuncture to relieve your sciatica symptoms, reach out to Adjust Your Health Chiropractic. We can determine the best treatment plan to address your specific needs and health goals while helping you not only feel better, but also move and function better. Your health and wellness are our priority, so give our Top Rated Local® chiropractor in Overland Park a call to begin your path to sciatic pain relief. You can reach out to us online or call us at
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Avoid Putting Hard Objects In Your Back Pocket
If you have cell phones, keys, wallet, or any hard object in your back pocket, then you may be one step away from a sciatica flare-up. Why? Any hard object can aggravate the muscle called the piriformis muscle, which is located deep in your buttocks. This muscle is near the sciatic nerve, that is why any pressure can result in impingement of the nerve, ensuing pain.
Herniated Disc And Sciatica
A herniated disc may then impinge or compress a nerve, which can cause pain around the area of the affected disc. Research suggests that nerve impingement due to slipped disc is the most common reason for sciatica.
So, what are the most common signs and symptoms of sciatica? And what are the most common sciatica risk factors?
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Split The Journey Into Short Spells
This is an essential action to take if you will be driving for a couple of hours. Here, you need to ensure that you are not behind the wheel for a prolonged period. If your journey is of 8-10 hours, you should consider splitting into four to five spells of two hours each.
When one spell is over, considering coming out of your vehicle and moving around as well as stretching a bit. This is not similar to taking a break of five minutes. Rather, it is recommended to keep a gap of at least 15 minutes every two hours or between two spells. Doing so will eradicate the most common complaint of experiencing sciatica symptoms after driving for a long time.
The best strategy would be to ask someone else to drive and give yourself a break for two hours. Consider planning for these breaks before you start your traveling.
Symptoms Of Leg Pain Caused By Driving:
It is commonly seen that the right leg is much more affected than the left leg and causes more discomfort which is caused by the stiffening of our muscles. The major reason why the intensity of right leg pain, while driving is much greater than the left one, is because we mostly use our right foot for the majority of the work and put a lot more pressure on it as compared to our other foot. Due to extra pressure and being confined in our car seats, the muscles of our legs stiffen and cause major discomfort while driving as well as after that as well.
Some of the common symptoms of leg pain caused by driving are listed below.
- A sensation of tingling followed by a sensation of numbness which results in foot fallen asleep while driving is the most common symptom of leg pain caused by driving.
- A growing stiffness in our muscles which causes aches and extreme discomfort is also one of the many symptoms.
- Sharp and shooting pain throbs down the leg from the lower back region of our body to thighs. It is also a symptom of a medical disorder called sciatica.
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My Opinion The Most Likely Source Of Your Pain:
Piriformis Syndrome: Secondary Piriformis syndrome is most often caused by trauma to the buttocks, leading to inflammation of soft tissue, muscle spasm, or both, which results in compression of the Sciatic nerve.
The Piriformis is a triangle-shaped muscle deep in the buttock running from your Sacrum to your hip. The sciatic nerve runs underneath the muscle, and in 22% of cases, actually pierces through the muscle/tendon itself6.
Due to these facts, the location of the muscle, and how we tend to sit in cars, its my opinion the Piriformis is the most likely source of your pain.
However, other potential sources do deserve to be mentioned.
How Is Sciatica Treated
The goal of treatment is to decrease your pain and increase your mobility. Depending on the cause, many cases of sciatica go away over time with some simple self-care treatments.
Self-care treatments include:
- Appling ice and/or hot packs: First, use ice packs to reduce pain and swelling. Apply ice packs or bag of frozen vegetables wrapped in a towel to the affected area. Apply for 20 minutes, several times a day. Switch to a hot pack or a heating pad after the first several days. Apply for 20 minutes at a time. If youre still in pain, switch between hot and cold packs whichever best relieves your discomfort.
- Taking over-the-counter medicines: Take medicines to reduce pain, inflammation and swelling. The many common over-the-counter medicines in this category, called non-steroidal anti-inflammatory drugs , include aspirin, ibuprofen and naproxen . Be watchful if you choose to take aspirin. Aspirin can cause ulcers and bleeding in some people. If youre unable to take NSAIDS, acetaminophen may be taken instead.
- Performing gentle stretches: Learn proper stretches from an instructor with experience with low back pain. Work up to other general strengthening, core muscle strengthening and aerobic exercises.
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Immediate Action Required: Go To A& e Or Call 999 If You:
- have sciatica on both sides
- have weakness or numbness in both legs that’s severe or getting worse
- have numbness around or under your genitals, or around your bottom
- find it hard to start peeing, cannot pee or cannot control when you pee and this is not normal for you
- do not notice when you need to poo or cannot control when you poo and this is not normal for you
These could be symptoms of a serious back problem that needs to be treated in hospital as soon as possible.
Contact Us Today To Begin Your Cervicogenic Dizziness Treatment
Issues such as cervicogenic dizziness requires you to act sooner rather than later. Often, the management and treatment of this disorder involve physical therapy. Here at Biomotion, your therapist will work with you to regain the range of motion in your neck and spine. Gentle mobilization, posture training, and coaching will help alleviate symptoms of cervicogenic dizziness. We will also help you train through several neck exercises to reinforce recovery.
Depending on the cause of vertigo, your posture may need correction. You may also need eye exercises and rehabilitation exercises that involve movement. When recovering its important to note heat, ice, and massage can help reduce the pain.
Cervicogenic dizziness is a debilitating condition. However, physical therapy can help manage and treat the issue. Once the exact cause of the condition is determined, rehabilitation can help to increase the range of motion in your neck and spine and alleviate many of your symptoms. If youre experiencing neck pain or dizziness you think might be related to your neck pain, Biomotion Physical Therapy can help. Choose one these options below and schedule an appointment today!
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Sciatica Is Driving Me Crazy Can Chiropractic Help
Have you ever felt that persistent feeling shooting pain or numbness from your lower back down through one of your legs? Ive seen patients where this kind of pain was nearly debilitating. At best, for some patients, its a huge nuisance.Sciatica is a term that describes symptoms including pain, numbness, and/or weakness that radiates from the lower back to the buttocks and leg, which is where the sciatic nerve is located. Its the longest nerve in the human body. A variety of issues could cause sciatica and its important to figure out the cause to get the right treatment. Diagnosis is usually through tests such as CT, MRI or electrodiagnostic testing.Generally speaking, sciatica is caused by compression of the sciatic nerve. This compression can be caused by anything from lumbar spine subluxations to even constipation in some cases. Pregnant moms and those who have recently given birth often suffer from sciatica.The good news is, many times sciatica can be treated with various forms of chiropractic treatment including:
Are you experiencing pain that sounds like its sciatic pain? Give me a call and we can determine if chiropractic care is the right choice for you.