What To Eat For Breakfast When You Have Gastritis: Juice And Other Cranberry Drinks
A varied and balanced diet, rich in carbohydrates and low in fat is essential to reduce the discomfort of gastritis. Who suffers – or has suffered – from this disorder knows that one of the keys against gastritis is to choose a perfect breakfast. After an overnight fast, the stomach is empty and not all foods feel the same, a bad choice or a hearty breakfast involves many discomforts. A good way to start the day is to drink a glass of cranberry juice that, thanks to its nutritional value, contributes to reduce the discomfort of gastritis, while providing numerous benefits to the body, then, thanks to its fiber content, have a satiating effect.
When it comes to improving gastritis, blueberries are not the only berries that have positive effects on the stomach, raspberries or blackberries are also ingredients with interesting benefits to combat this disorder. Accompanying our breakfast of fresh blueberries or a glass of blueberry, raspberry and blackberry juice is another tasty way to eat breakfast when you have gastritis.
If a smoothie is preferred, a blueberry and rice milk smoothie can be a great way to improve your gastritis symptoms in a delicious way. Blueberry, strawberry, and almond milk smoothies can also be a great way to feel better when you have gastritis.
Eating Too Many Blueberries May Cause Weight Gain And High Blood Sugar
Eating blueberries every day can make it easier to get more vitamins, minerals, and antioxidants into your diet — just make sure you don’t go overboard. These dark-colored fruits boast over 21 grams of carbs, including 14.7 grams of sugar, per cup . The same amount of strawberries, by comparison, contains 11 grams of carbs — including 7 grams of sugar in the form of fructose. Watermelon, oranges, and other fruits are much lower in sugar than blueberries, too.
If you eat three cups of blueberries per day, you’ll get nearly 65 grams of carbs and 44 grams of sugars. This could lead to weight gain and hyperglycemia in the long run. “Fruit should not be totally avoided for this reason , it just needs to be kept in reasonable portions and eaten alongside other foods,” says dietician Jen Bruning . The U.S. Department of Agriculture recommends about 1 ½ to 2 cups of fruits per day for adult women and 2 to 2½ cups per day for adult men. It’s fine to overindulge from time to time, but try not to make a habit out of it.
You Have Some Sort Of Bacterial Viral Or Parasitic Infection
So, during the digestive process, enzymes chemically change your bile from its usual yellow-green to brown, according to the Mayo Clinic. If your bile can’t break down properly , it will often maintain some of its original yellow-green color when it leaves your body via your stool.
This can happen if you have an infection from bacteria like salmonella and E. coli, viruses like norovirus, or parasites like giardia, all of which can cause diarrhea by forcing your poop to move through your system too quickly. In those instances, your bile doesn’t have a chance to become brown, Dr. Shen says. Voilà, now you have green diarrhea.
If you’re experiencing green diarrhea along with issues like stomach cramping, vomiting, or fever, it’s a good idea to call your doctor if it doesn’t clear up in a few days, Dr. Bedford says. It could be a sign of a stomach bug that your doctor may be able to speed along with the appropriate treatment.
But: What Are The Benefits Of Blueberries Against Gastritis
Blueberry is a forest fruit rich in vitamin C, a nutrient that strengthens the immune system helping it to fight bacteria. As already indicated, gastritis is a condition caused by bacteria, therefore, cranberry can prevent its proliferation and contribute to its reduction.
These berries contain bioflavonoids, a nutrient that favors the absorption of vitamin C , and which also creates a protective barrier against infections. Also called vitamin P, it helps prevent bleeding, which can be interesting if it is severe gastritis with stomach wounds.The high number of antioxidants present in blueberries also adds value when it comes to improving gastritis discomfort. Among its many benefits, antioxidants are healing and promote tissue regeneration and, therefore, can better heal small wounds in the stomach.Berries are known for their anti-inflammatory properties, which are especially useful as it is a disorder caused by inflammation of the mucosa, such as gastritis.To this is added the presence of vitamins A and E, which inhibit the adhesion of bacteria in the tissues of the organs.
Finally, berries promote good digestion and improve the absorption of some fats, which reduces one of the main discomforts of gastritis.
How To Source Fresh And Organic Blueberries Where You Live
Although most fruits and vegetables can be fresh or fresh frozen, some produce should also be organic or sustainably-raised to eliminate the risk of eating non-GMO food and herbicides and pesticides. Two fruits on the Environmental Working Group’s Dirty Dozen list of pesticide -prone fruits are strawberries and blueberries. These fruits are not peeled, so it’s especially important to avoid pesticides.
You may find organic berries through the fall in farmer’s markets or at a sustainably u-pick farm. Consider joining a CSA community supported garden that offers blueberries. Smaller natural markets will offer fresh berries when available, and now, many grocery chains also stock a range of organic items, sometimes even in winter.
Ways They Can Be A Cause Of Your Frequent Bathroom Visits
1) They are high in salicylates
Salicylates are organic chemicals that strawberries have a lot of, and that our bodies have to detoxify when ingested. Some people can handle more than others and this all depends on how active a certain enzyme is in the body that is responsible for handling such tasks.
If you eat too much salicylates, going near or above the threshold in which your body can handle, you may experience allergy-like symptoms, some of which include bloating and diarrhea.
Other foods that are high in this compound include fruits like blackberries, blueberries, dates, and cherries. So you may experience similar problems while eating these, although it all depends on how much you are eating.
2) Food poisoning maybe?
Something else that you may have to consider is food poisoning. Did you know that some of the most common causes of diarrhea include infections from viruses, bacteria, and fungi?
When we think of food poisoning we normally think of animal products spoiling and picking up some sort of bacteria like E. coli or salmonella. Then, if not cooked well enough the bacteria is transferred into the person consuming such spoiled meats, who then might get a variety of different symptoms including the common but unwanted diarrhea. But fruits like strawberries can also be the carrier of bacteria, fungi, etc.
3) Maybe you’re allergic
4) Fructose complications
Can Dogs Have Blueberries Are Blueberries Safe For Dogs
Can Dogs Have Blueberries? The short answer is yes, dogs can have blueberries, but there are a few things to know before sharing them with your dog.
Blueberries are packed with vitamins and nutrients that can give a big boost to dog health, and they’re small and soft, so they don’t pose a high risk of choking. Many commercial dog foods even include them in their formulas.
However, too much of a good thing can be a bad thing. Blueberries are rich in fiber, and while this is beneficial in adequate amounts, excess fiber can lead to gastrointestinal upset and diarrhea.
You should always ask your vet before sharing human food with your dog, and blueberries are no exception. When fed to dogs correctly, they can make a tasty and healthy snack. Here’s what you need to know about feeding dogs blueberries.
Not Suitable For Individuals With Stone Fruits Allergy
Generally speaking, there are not many allergenic factors associated with blueberries and blueberries are well tolerated by most individuals. This means that most of the individuals can consume it without worrying about allergic reactions. However, those who are allergic to stone fruits may be sensitive to blueberries too.
When You Eat Too Many Blueberries This Is What Happens
Packed with antioxidants, blueberries offer both flavor and nutrition. A one-cup serving has just 84 calories and 3.6 grams of fiber, reports My Food Data. It also offers 16% of the recommended daily vitamin C intake, 24% of the recommended daily amount of vitamin K, and 22% of the recommended daily allowance of manganese. These tiny fruits are also rich in phenolic acids, quercetin, anthocyanidins, and other compounds with antioxidant activity . The question is, what happens when you eat too many blueberries?
Most fruits, including blueberries, are relatively high in fiber. When consumed in excess, this nutrient may cause bloating, gas, diarrhea, and mineral deficiencies, warns Duke University. Generally, women should not exceed 25 grams of dietary fiber per day. Men, on the other hand, should aim for about 38 grams per day. While it’s unlikely to get too much fiber from blueberries alone, you may feel bloated after eating three or four cups of berries — especially if you increase your fiber intake too quickly.
Even the healthiest foods can be harmful when consumed in large amounts. Blueberries are no exception. Here’s what you should know about their potential side effects.
But Don’t Let This Scare You Away From Fruit Entirely
The sugar content in fruit is not a huge concern for most healthy adults. “Just because it contains the S-word doesn’t make it unhealthy,” Bruning said. “Naturally occurring sugars in fruit give us energy and are packaged up neatly with fiber, nutrients, and a good amount of water that can help keep us hydrated.”
Bruning also advised eating a variety of fruit — everything from citrus to berries to banana — because all fruits bring something healthy to the table. Plus, it’s fun to try out a wide variety of fruits, and you never know when you’ll find a new favorite.
Can Cause Salicylate Sensitivity In Some Individuals
Blueberries contain a high amount of salicylates, which is an active ingredient used in the formation of aspirin . This compound is naturally found in many plants and provides a lot of benefits, but not for the individuals who are sensitive to salicylates.
The individuals who are allergic to salicylates should stay away from blueberries as it might cause rashes, headaches and gastrointestinal symptoms like nausea, vomiting, acid reflux, bloating, gas, diarrhea, and constipation. So those who are allergic to salicylates should avoid consuming blueberries or blueberries juice.
It is interesting to note that pain and discomfort associated with salicylates ingestion can be eased to some extent by eating blueberries in a small amount. However, it is better to not to take a risk and avoid blueberries in the first place
How Many Blueberries Are Appropriate For A Dog Treat
Limit treats of any type to 10 percent of your dog’s diet. As with other training treats, save the dog’s favorite treat for last, and let them sniff it as a reward for correct responses.
Blueberries are easy to carry in a small container or bag, so they’re a natural addition to on-the-go training tools.
A Healthy Food With Potential Unwanted Side Effects
I write ‘potential’ unwanted side effects because more likely than not you are going to have no problem eating strawberries. More likely than not, they will not cause diarrhea… Although it is possible.
In fact, strawberries even contain some substances that work in the opposite direction, helping reduce the chances of frequent bathroom visits. One way that they can help lower your chances of diarrhea is through the small amount of soluble fiber that they have, called pectin, which helps soak up excess water in the bowel and bring about firmer stools.
Can strawberries cause diarrhea? Yes.
Will they? Probably not.
Everyone reacts differently to different things. Some may be more sensitive to salicylates, some highly allergic to the proteins in strawberries, and some with extreme fructose malabsorption… But not all. And better stated… not most.
If you are looking for some tasty fruits that can help put an end to your frequent bathroom visits, check out this article.
You Have A Certain Type Of Irritable Bowel Syndrome
Specifically, IBS-D or IBS-M . You’re probably familiar on some level with irritable bowel syndrome , a condition that makes life hard by messing with how your large intestine functions. Though experts aren’t sure of the exact cause behind IBS, intestinal contractions are one major factor in this condition, according to the Mayo Clinic.
These contractions help move food through your digestive tract, but if they’re too strong and long-lasting, you might wind up with IBS-D, which stands for irritable bowel syndrome with diarrhea. If your muscle contractions are too weak, you may deal with IBS-C, which is IBS that causes constipation. If it’s really a toss-up depending on the day, welcome to life with IBS-M, or IBS involving a mix of both constipation and diarrhea. No matter your kind of IBS, you may also experience abdominal cramping, gas, and mucus in your stool.
If you have IBS-D or IBS-M, you might get diarrhea and have other symptoms during flare-ups, which can be triggered by stress, foods including wheat, dairy, and citrus, or hormonal changes like being on your period. As with many of the other issues on this list, if IBS is forcing your stool to rush through your body too quickly, you can wind up with green diarrhea.
Too Many Blueberries Is Unsafe For Nursing Mothers
Moderate consumption of blueberries is safe and beneficial for pregnant mothers but the high consumption of blueberries must be avoided. This is because although blueberries are a good source of a number of vitamins, minerals, antioxidants, phytochemicals, flavonoids, carotenoids, etc. and the presence of these compounds make them very beneficial for our health. but, too much of some of these compounds is bad for our health and there are some side effects associated with it.
Major Side Effects Of Eating Too Many Blueberries
Here are the 4 possible side effects of eating too many blueberries. 1. Can Cause Digestion Problems. Eating too many blueberries can have uncomfortable digestive side effects. This is because of the fiber content in the fruit. A cup of blueberries contains 3.6 g fiber, which is not a lot. However, this is not the only source of fiber in your diet.
These can be hard on your digestive tract because they contain insoluble fiber. Peeling raw fruits can help make these foods easier to digest. Dried fruits such as raisins and fruits with skins like blueberries can trigger symptoms.
it is completely normal to see some remnants of fruit skins, or bits of leaves, in stool. If you were passing whole bushels of undigested blueberries, or a head of lettuce THEN we might have a problem. But if it’s just a bit here and there it’s nothing bad.
It can be difficult to digest the skins of blueberries, so avoid them if they tend to cause digestive difficulties such as gas, bloating, diarrhea, nausea or vomiting.
Whole blueberries are more difficult to digest than blueberry juice . It will be easier for your body to absorb the nutrients in the juice than if they were still locked inside the whole berries.
Too Many Blueberries Is Unsafe For Pregnant Women
Blueberry is a good source of a number of vitamins, minerals, antioxidants, flavonoids, phytochemicals, etc. and the presence of these compounds make blueberries very beneficial for pregnant women. In general, blueberries are a safe fruit to be consumed during pregnancy but for a safe side, it is advisable to consult your doctor about the same and eat blueberries only as per the recommendation of the doctor. The food and drink consumed by pregnant mother play an important role in determining the proper growth and development of baby growing under her and for this reason, it becomes important to consult with your doctor before adding anything to your food plate.
Blueberry Juice: Natural Remedy Against Gastritis
A handful of blueberries provides a good number of nutrients and vitamins for the body to function effectively. Thanks to these nutrients, it is not only possible to improve health, but to prevent or reduce the discomfort of different diseases too. Among the most interesting properties of this berry can be included its positive effects on indigestion and gas, gastritis, or stomach ulcer. Patients suffering from stomach disturbs can feel better with a cranberry juice is a natural remedy.
You Ate Something Thats Affecting Your Poops Hue
There are plenty of foods that can make your poop Hulk out. For one, green foods like kale, spinach, wheatgrass, and broccoli can make your poop change color because of their chlorophyll, a plant pigment that gives green vegetables their hue, Dr. Shen says. Eating foods that have a lot of green dye in them can also do the trick, Rudolph Bedford, M.D., a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, tells SELF.
It’s not only green foods that can lead to green poop, though. Eating plants that are blue or purple, like blueberries, can do the job too. The reason for that is basically a callback to grade school art classes: When the pigment in these foods mixes with bile, a yellow-green digestive liquid, the resulting poop can look more vividly green than you’d expect.
To find out whether your diet is behind your verdant poop, try avoiding your usual green foods for several days, Dr. Shen says. If your poop goes back to brown, it’s likely that your food choices are causing your green stool, meaning it’s really nothing to worry about.
Poisonous Fruits And Other Toxic Foods For Dogs
Cherries, grapes, and raisins are toxic to both cats and dogs. These fruits can cause kidney damage, pancreatitis, or even death. Dangerous wild berries include holly berries, baneberries, juniper berries, pokeberries, and mistletoe berries. Also, ensure your dog doesn’t consume any of the following: avocado, dark chocolate, garlic, mushrooms, nuts, and macadamia nuts in particular, and onions.
Here’s a list of other items that can cause your dog discomfort:
- Stomach Irritants: Citrus fruits, including lemons, limes, grapefruit, and persimmons, can upset a dog’s stomach.
- Choking Hazards: When fed singly, blueberries present a possible choking hazard if consumed too fast. Small dogs especially may also choke on frozen blueberries. Cherry, peach, and plum pits also present choking hazards and contain amygdalin, a substance that breaks down into the poisonous hydrogen cyanide during digestion. If your dog tends to hoover up food, feed them blueberries or another fruit one at a time.
- Fruits to Avoid: The flesh of peaches and plums are safe for dogs to eat. However, the pits present a choking hazard and contain hazardous substances. So, some people think it is better to avoid feeding dogs these fruits because a dog might scarf down a whole fruit if he finds it in the yard or trash.
Fruits That Cause Gas & Non Gassy Alternatives
Healthy fruits taste great and provide valuable antioxidants, minerals, vitamins and other nutrients.
Unfortunately, certain fruits eaten in excess can also be a hidden cause of gas, bloating, stomach ache and intestinal cramps for many people.
If you are experiencing digestive problems and are wondering whether a certain type of fruit could be the culprit, this page lists the 12 worst fruits for excessive flatulence, belly bloat, tummy pain and even diarrhea.
You’ll also find a helpful list of non gassy fruit and a useful process for identifying which fruits cause problems for you personally and a way to still enjoy them without experiencing bad gas and other intestinal upsets.
Blueberries Can Increase The Risk Of Bleeding
As mentioned earlier, blueberries provide nearly 25% of the daily recommended intake of vitamin K per cup. This fat-soluble nutrient supports blood clotting and bone health, explains the Linus Pauling Institute. The problem is that it can interact with warfarin and other blood thinners, leading to an increased risk of bleeding. People who take blood thinners should not exceed the recommended daily amount of vitamin K, which is 90 micrograms for adult women and 120 micrograms for men. They also need to avoid large fluctuations in their vitamin K intake, says the Linus Pauling Institute.
Apart from that, eating too many blueberries is unlikely to cause major issues. These fruits, however, contain large amounts of salicylates, according to the Royal Berkshire Hospital. People who are sensitive or allergic to salicylates may experience rashes, diarrhea, stomach pain, hives, inflammation, and other adverse reactions after eating blueberries .
Salicylates occur naturally in a wide range of fruits, vegetables, and animal products, but this doesn’t mean they’re safe. If you’re allergic or sensitive to these compounds, you may still be able to eat blueberries in small amounts. The Royal Berkshire Hospital recommends consuming high-salicylate foods along with fresh figs, apples, lemons, cabbage, dairy, grains, seeds, meat, fish, and other low-salicylate foods or beverages.
Blueberries For Dogs: What Do They Bring Them
Listing the benefits of blueberries for dogs would take us a lot more space than we have here. But it will be enough for you to know something; 100 grams of blueberries contain an adequate daily ratio of iron, calcium, phosphorus, magnesium, potassium, zinc, sodium, vitamin A, C, E, K, B1, and B6.
Properties of blueberries in dogs In medicine, blueberries are used for their multiple properties; We list you giving you some of the most common indications:
Non-stick properties: They are used to treat and cure urinary tract infections. An experiment carried out at the Veterinary Hospital of the University of California, demonstrated its usefulness for improving the motility of urine in the passage through the urethra and reducing the adhesion of bacteria to cells.
Metabolic properties: Blueberries are rich in polyphenols, which help prevent cell damage, which is why blueberries have anti-aging properties. They are especially good for slowing bone loss in older dogs.
Anti-cancer properties: This is no exaggeration. Again the University of California demonstrated this in a study with blueberries and other berries. Its polyphenols help protect DNA from oxidative stress, which affects the arrest of abnormal growth of tumor cells. Cognitive properties: Gallic acid, present in blueberries, have a neuroprotective function. The consumption of blueberries is also positive for maintaining healthy neuronal stability in adult dogs.
Do Blueberries Have A Negative Effect On Dogs
Blueberries contain a lot of fiber so, by stimulating intestinal transit, they can also cause diarrhea if dogs ingest them in excess.
They also contain oxalic acid. If this is taken in large quantities, it can promote the appearance of calcium oxalate stones in the kidneys and bladder. But for this, a dog should consume blueberries daily and in unreasonable amounts.
You Have Crohns Disease Or Ulcerative Colitis
Though these inflammatory bowel diseases have various differences, they can both make you more prone to diarrhea that might look green.
Crohn’s disease causes irritation in your digestive system, usually in your small intestine and the beginning of your large intestine, according to the National Institute of Diabetes and Digestive Kidney Diseases. Diarrhea is a major symptom, and it can be green because of undigested bile, Dr. Shen says. If you have Crohn’s, you might also experience other symptoms like stomach pain, fatigue, fever, weight loss, bloody poop, reduced appetite, and malnutrition, according to the Mayo Clinic.
Ulcerative colitis happens when you have inflammation and sores in your digestive tract, usually in your large intestine and rectum, according to the Mayo Clinic. In addition to diarrhea, you might experience abdominal cramping, rectal pain, a sensation of really needing to poop, bleeding when you do actually poop, weight loss, fatigue, fever, and other unpleasant symptoms.
Much like with IBS, doctors aren’t exactly sure of what causes inflammatory bowel diseases. And, unfortunately, treating these conditions may require some trial and error. If you’re dealing with persistent poop problems, stomach pain, and anything else that seems concerning, see your doctor to see whether you have an inflammatory bowel disease.