Wednesday, June 15, 2022

Can Belly Fat Cause Stomach Pain

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Neuropathic Pain Not From Musculoskeletal Damage Was Higher In Overweight And Obese Patients In Other Words The Weight Is Causing The Pain Whether You Hurt Your Back Or Not

There have been many studies that suggest that it is not the physical load of carrying the extra weight that is causing back pain in obese and overweight patients, but inflammation caused by excess fat changing the body environment to that of chronic inflammation.  Please see our article: Excessive weight and joint pain – the inflammation connection.

Now researchers are suggesting a relationship between neuropathic pain and obesity with an inflammation connection. In a paper from the University of Tokyo, doctors made these observations:

  • Being overweight negatively affects musculoskeletal health;
  • obesity is considered a risk factor for osteoarthritis and chronic low back pain.
  • Neuropathic pain that did not arise from musculoskeletal damage was higher in overweight and obese patients.
  • Paroxysmal pain was more severe, suggesting that neural damage might be aggravated by obesity-associated inflammation.
  • Research: There Is A Link Between A Big Belly And Back Paincommon Sense: There Is A Link Between A Big Belly And Back Pain

    Researchers at the Medical University of Graz in Austria conducted a study that lasted over 35 years. They followed patients throughout their lives to determine what impact abdominal obesity had on their back pain and general health. Here is what 35 years of research revealed:

    You lose your independence faster if you have a big belly and you will become dependent.

    • Compared to people with normal weight, people with obesity more often reported a poor health status
    • Compared to people with normal weight, people with obesity reported an earlier loss of mobility and researchers noted a greater earlier death risk.
    • Obesity-associated diseases and disorders, such as type 2 diabetes mellitus, cardiovascular diseases, malignant tumors, and back pain are on the rise.

    Note: When someone comes into one of our clinics, one of the greatest fears they have is the loss of independence, loss of mobility, and the need to depend on others to help them get around. The evidence is clear, people rid themselves of these fears when they embark on a program to get rid of their big belly.

    The evidence presented by the Austrian team:

    For many people, it would seem obvious, a large belly is putting mechanical stress on the spine and that is the cause of back problems.

    When In Doubt About Your Abdominal Symptoms Physicians Say Its Best To Call Your Doctor Or Head To The Er

    The egg salad didn’t taste quite right, but you were hungry. Or maybe your craving for cheesecake overrode the punishment you knew your lactose intolerance would inflict. You expect stomach distress in situations like these, but other times, abdominal pain can come out of nowhere. Sometimes it’s severe enough or lasts for so long that you know it’s not simply a matter of eating something that didn’t agree with you.

    Digestive system issues account for 51 million visits to doctors’ offices and emergency departments yearly, according to the Centers for Disease Control and Prevention . The severity of the pain, its location within your abdominal area, and accompanying symptoms may provide clues to the origin of the pain — and whether or not you should seek help immediately. Here are some of the most common signs your tummy troubles need more than an over-the-counter remedy.

    Big Belly Causes Stress And Mechanical Load In A Bad Back Weight Loss Is Very Good In Many Cases

    The further your belly sticks out the more back pain

    • In the Journal of Back and Musculoskeletal Rehabilitation, doctors at the University Hospital Zürich in Switzerland found that “outer abdominal fat,” fat that is furthest from the spine caused significant pressure to accelerate facet joint osteoarthritis.

    L5-S1 problems? A lot of it may be due to weight stress

    • Doctors writing in the Journal of Biomechanics found that increased body weight substantially increased the load on the L5-S1 segment of the lower spine, especially in flexed postures.

    The loss of correct spinal curvature – pain, herniated discs, numb and burning sensation into your feet

    • The spine is shaped with natural curves that act as springs to lessen the impact of the weight of the upper torso on the lower spine. The natural curvature of the spine acts like a tightly coiled spring or shock absorber. If you straighten the spring out, it does not shock absorb. If it does not shock absorb you get pain, herniated discs, numb and burning sensation into your feet.

    Polycystic Ovarian Syndrome Is Characterized By Higher Than Normal Testosterone Levels

    Lower abdominal pain and bloating: Causes and treatment


    Polycystic ovarian syndrome is a hormonal disorder that affects many people with ovaries. Saeed said people with PCOS can have higher than normal testosterone levels and subsequently gain weight.

    “It is thought these high levels of testosterone might cause this typical ‘male’ pattern of weight gain,” he explained. He recommended speaking with your doctor if you suspect you have this condition.

    How Does One Get Hiatal Hernia Is It Causes A Fat Belly Pushes Up There Stomach

    Dr. Alexander Barkanweaknesscavitybirth defectobesityDr. David Earleherniapressurechestchest painulcersanemia

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    The Hunchback In Women Not Only Caused By Osteoporosis But By Obesity

    Above we discussed a research study that suggested that the problem of big belly and back pain was more frequent in women. We are going to look at another study that helps explain why. Breast size and a big belly are not a good combination for women fearful of hunchback.

    Here is a study, reported in March 2020 in the Journal of Sport and Health Science. Look at all the things that happen to obese women and the factors that can lead to the hunchback formation. Yes, it is all about obesity. Here are the learning points of this study:

    “This study investigated the effects of obesity on breast size, thoracic spine structure and function, upper torso musculoskeletal pain and physical activity participation in women living independently in the community.”

    Learning points:

    Breast size:

    • Consistent with previous research participants classified as obese in the present study displayed breast volumes, on average, that was 3 times that of the breast volumes displayed by women who were classified as Not Overweight.
    • One study reports that breast volume was the strongest predictor of upper torso musculoskeletal pain in a large group of women, whereby women with the greatest upper torso musculoskeletal pain had hypertrophic breasts.
    • Because of breast size in obese women, “it is therefore not surprising that the participants classified as obese reported experiencing 1.7 times more upper torso musculoskeletal pain than their counterparts who were classified as Not Overweight.”

    Belly Fat May Drive Inflammatory Processes Associated With Disease

    As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.

    Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. It’s the first evidence of a potential mechanistic link between abdominal fat and systemic inflammation.

    For years, scientists have been aware of a relationship between disease risk and excess belly fat. “Apple-shaped” people, who carry fat in the abdomen, have a higher risk of heart disease, diabetes and other problems than “pear-shaped” people, who tend to store fat in the hips and thighs. Too much abdominal fat is associated with a defect in the body’s response to insulin. During medical exams, some physicians measure waist circumference to identify patients at increased risk for these problems.

    Not just any belly fat will cause inflammation, however. Back in 2004, Washington University investigators found that removing abdominal fat with liposuction did not provide the metabolic benefits normally associated with similar amounts of fat loss induced by dieting or exercising.

    “These data support the notion that visceral fat produces inflammatory cytokines that contribute to insulin resistance and cardiovascular disease,” says Klein.

    What Causes Mild Pain Between Bottom Of The Rib Cage And Hip Area

    Thanks for being there! I m experiencing a mild pain, left side, between bottom of ribcage and hip … bellyfat and have been using a wheel , so perhaps I pulled… View answer

    in and around ribs and belly area.they started out just tender to the touch,now progressing to more severe tenderness and some with sharpe stabbing pains .they stay extremely sore and tender all the time.ive…

    Its Proximity To Major Organs Can Lead To Serious Health Problems

    En español | It’s not your imagination. That band of fat currently making it harder to zip up your favorite jeans is very likely to expand as you age, for men and women alike.

    But while no one relishes a spare tire, there’s something especially noxious about this particular type of waistline weight gain. Turns out, belly fat is not like other fat, and experts say that what should really concern you is its proximity to the major organs in your midsection.

    Located in the abdominal cavity, this “visceral” fat — as opposed to the body’s subcutaneous fat, which you can pinch between your fingers — is linked to a slew of health problems.

    “Visceral fat coats some of your internal organs and hangs down like an apron from your large intestine,” says gastroenterologist Samuel Klein, chief of the Division of Geriatrics and Nutritional Science at Washington University School of Medicine in St. Louis. “It’s associated with an increased risk of metabolic diseases, including insulin resistance, high blood pressure, diabetes, cardiovascular disease and fatty liver disease.”

    Although researchers first studied visceral fat and metabolic disturbances back in the 1950s, no one paid much attention to the work until the obesity epidemic started gaining speed. Now, studies are multiplying that show that the more visceral fat you have, the greater your risk for things like breast and colorectal cancers.

    Vague Upper Abdominal Pain Associated With Nausea And Belching

    Sometimes stomach pain is hard to identify or comes with multiple symptoms. Vague pain in the upper and mid-abdominal area that is linked to nausea, burping, or belching could be signs of a heart attack, particularly in older patients. Physicians say tests like an ECG or cardiac markers can be lifesaving. They also warn that vomiting with back or jaw pain and shortness of breath can also be a sign of a life-threatening emergency.

    Belly Pain In The Lower Left Side That’s Worse When You Move

    Abdominal pain in the left lower area of the abdomen may signify diverticulitis, small pockets in the colon that can become obstructed and tear. Traditional treatment includes antibiotics and stool softeners to reduce the risk of abscess formation. Physicians say according to recent research, antibiotics may no longer be needed in this scenario, recommending acetaminophen instead.

    Visceral Fat More Of A Health Concern Than Subcutaneous Fat

    Stomach Pain: Types, Causes, Symptoms and Home Remedies ...

    Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so in women than men. Extra pounds tend to park themselves around the midsection.

    At one time, we might have accepted these changes as an inevitable fact of aging. But we’ve now been put on notice that as our waistlines grow, so do our health risks. Abdominal, or visceral, fat is of particular concern because it’s a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand. Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs.

    Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery.

    Whats The Relationship Between An Aching Back And Belly Fat

    “Being overweight doesn’t necessarily directly cause back pain, but there is research to support that being overweight increases your risk for low back pain,” said Dr. Andrea Peterson, a physical medicine and rehabilitation specialist at Marshfield Clinic.

    More weight around the midsection strains your back and may increase the arch of your lower back. Too much weight in the stomach area also can accelerate lumbar degenerative disc disease. This is a disease in which disks in the back wear down and lose some of their ability to act as shock absorbers between vertebrae.

    Belly Fat Interferes With Ankylosing Spondylitis Treatment

    If you have ankylosing spondylitis , you’re no stranger to chronic back pain. The inflammatory disease can cause vertebrae to fuse over time. Your back might be super stiff, or you might have a permanently hunched posture.

    Disease-modifying medications can improve symptoms and slow the disease process. However, being overweight can reduce the drugs’ effectiveness. Belly fat in particular has been singled out as a problem for drug absorption.

    For a study in Clinical and Investigative Medicine, scientists set out to discover if visceral fat – not BMI – independently predicted diminished response to the disease-modifying drug infliximab. They found that it did. In fact, they found a significant correlation between visceral fat tissue and disease activity in people with AS who received this treatment.

    Severe Acute Pain In The Lower Right Side Of The Abdomen

    A sudden pain in the lower part of the abdomen may be a sign of appendicitis. It may also be accompanied by a fever. Pain often begins around the belly button area and becomes worse with time. Vomiting or constipation or diarrhea along with the pain also indicate it’s time to go to the emergency room. Physicians recommend seeing a doctor right away if the pain comes on suddenly over several hours or is persistent. Appendicitis often requires surgery. If left untreated, a ruptured appendix can be deadly.

    Most People Do Not Think Their Big Belly Is The Problem

    People do recognize weight is a problem and want help in losing the big belly in agricultural/rural communities 

    • In the Journal of Neurosciences in Rural Practice neurosurgeons at West Virginia University noted: “The relationship between back pain and obesity is well characterized; therefore, the neurosurgical consultant visit for back pain may be a key interventional opportunity for weight loss. . . Incorporation of patient education regarding the relationship of weight loss to back pain and other weight-related comorbidities is well received in a rural specialist consultation setting. Improved communication with primary care physicians regarding this message and further supportive actions may improve follow-through, and therefore the success of ultimate weight-loss interventions.”

    And so and so on, numerous studies on mechanical load as the cause of back pain in obese people.

    How To Tell The Difference Between Belly Fat And Bloat

    One easy way to tell the difference between bloat and belly fat is to note belly fat does not cause your stomach to expand wildly throughout the course of a day; bloat does. One other way to tell the difference between bloat and belly fat is you can physically grasp belly fat with your hand, you cannot with bloat.

    Why Is Belly Fat So Much Worse Than Fat In Other Parts

    If you have fat on the butt, back, legs or arm, this actually has very little effect in terms of causing serious harm to the body. The reason that abdominal fat is so bad is due in part to its proximity to the intestinal organs. The fat that is in your arms and other areas listed above, is called Subcutaneous Adipose Tissue, whereas the fat around your belly is called Visceral Adipose Tissue; also known as SAT and VAT.

    Visceral Fat actually attracts immune cells known as Lymphocytes and Macrophages, which are responsible for releasing cytokines that disrupt your metabolism and end up causing more inflammation and more fat to accumulate in the belly region.


    Can Being Overweight Cause Stomach And Abdominal Pain

    Dr. Gurmukh SinghRead More

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    Work All Of The Muscles In Your Bodynot Just Your Abs


    Doing crunches every morning and every night? It’s time to switch it up! When you’re down to your final inches of belly fat, countless crunches won’t necessarily help you reveal a six-pack. “You can’t spot reduce,” Jill says. In other words, you can’t tell your body where to lose fat—even if you exercise your abs every day, that doesn’t always make ’em flatter.

    Instead, Jill suggests doing functional exercises that use the muscles of your entire core—abdominals, back, pelvic, obliques—as well as other body parts. “These exercises use more muscles, so there is a higher rate of calorie burn while you are doing them,” she says. Planks are her favorite functional exercise—they activate not just your core muscles but also your arm, leg, and butt muscles. Add some movement to the plank, with shoulder taps or leg lifts, and you up the ante even more.

    How Is The Cause Of Chronic Abdominal Pain Diagnosed

    Your healthcare provider will examine you. He or she may ask about your family history of abdominal pain. Tell your provider about your symptoms and the medicines you currently take. Tell him or her if anything makes your symptoms better or worse. Based on what your provider finds after the exam, and your symptoms, you may need any of the following:

    Remember: Belly Fat Naturally Increases As You Age

    As you get older, your body changes how it gains and loses weight. Both men and women experience a declining metabolic rate, or the number of calories the body needs to function normally. On top of that, women have to deal with menopause. “If women gain weight after menopause, it’s more likely to be in their bellies,” Michael Jensen, MD, professor of medicine in the Mayo Clinic’s endocrinology division, tells Health. In menopause, production of the hormones estrogen and progesterone slows down. Meanwhile, testosterone levels also start to drop, but at a slower rate. This shift in hormones causes women to hold onto weight in their bellies.

    You can’t fight aging, but you can adopt lifestyle changes that keep your weight in check. It comes down to exercising more and eating a healthy diet rich in whole grains, fruits, and veggies.

    Try Adding More Strength Training To Your Workouts

    A daily run or spin class is great for your heart, but cardio workouts alone won’t do much for your waist. “You need to do a combination of weights and cardiovascular training,” Sangeeta Kashyap, MD, an endocrinologist at Cleveland Clinic, tells Health. Strength training increases muscle mass, which sets your body up to burn more fat.

    “Muscle burns more calories than fat, and therefore you naturally burn more calories throughout the day by having more muscle,” Kate Patton, RD, a registered dietitian at Cleveland Clinic, tells Health. Patton recommends 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.

    Dr. Cheskin also agrees strength training is the way to go, as it builds muscle. “When you build muscle, you tend to replace fat with that muscle,” he says.

    Belly Fat Causes A Shift In The Centre Of Gravity

    When one has a huge stomach and back pain, it’s because of a shift in one’s centre of gravity.

    When one has a proper posture, one stands upright with their chest out, chin up, the stomach tucked in, and the lower back curves to keep the hips straight.

    However, when one is carrying extra weight or is overweight, every body part is heavier and it’s the spine that bears the burden.

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    When one is overweight, especially the in the stomach area, the situation tends to shift one’s entire centre of gravity forward, thus straining the back muscles.

    In fact, staying within 5 kg of your ideal weight will help you avoid lower back pain due to being overweight.

    Health Problems That Can Be Caused By Belly Fat

    Carrie Madormo, RN, MPH

    Most people would love to shed a few pounds, especially around the midsection. It doesn’t have to be swimsuit season for us to want that six-pack, but belly fat goes way beyond appearance. Fat around our midsections means serious health consequences. Because it’s closer to our organs, it’s more dangerous than carrying fat in other areas of the body, such as the hips or legs.

    There are many chronic health conditions that are either caused or worsened by this dangerous fat. Belly fat is different than other areas because of visceral fat. Most fat in our body is considered subcutaneous fat. This fat sits right below the skin surface. Fat in and around our bellies is made up of both subcutaneous fat and visceral fat, which is deep into our abdomens. This visceral fat crowds our organs and leads to serious health problems like heart disease, diabetes, and even some types of cancer. Visceral fat has even been linked to an increased risk of breast cancer and gallbladder problems in women.

    Abdominal Fat Causes Back And Spinal Nerve Pain

    • There is a lot of confusion in the medical community regarding the role of obesity and back pain.
    • Some researchers say that obesity plays a strong role in increasing back pain, others say obesity has none or little impact.
    • More evidence is being published that abdominal obesity does cause mechanical stress on the spine and that abdominal fat is an inflammation making factory attacking spinal nerves.

    We know that people do not like to hear that the joint and back pain problems they face are made worse by abdominal obesity. We do see patients who tell us that they have been lectured for years to get rid of that big belly. Clearly lecturing is not motivation. In this article, we will give you the science of how obesity works to give you back pain. We hope that you will see how your back pain is made worse in a different light beyond any gimmicky type article which suggests “8 easy to lose weight and reduce back pain.” If they were that easy you would have lost the weight by now.

    The evidence is mounting that when you wake up in the morning with that back pain, with that numbness extending into your feet, that your belly is A if not THE culprit of your problems.

    Fat Increases Inflammation In A Number Of Ways:

    1.     A Slower Release of Adiponectin 2.     An Increase in Adipose Tissue Hypoxia 3.     Decreased Release of Leptin


    Inflammation is stimulated when oxygen struggles to reach cells, and this happens to the fat cells when they are enlarged. When you put on weight, this causes your fat cells to become bigger, and as those cells transition from lean cells to the obese stages, there is less room for the oxygen . This specific process is strongly tied to metabolic irregularities.

    In their normal healthy state, the bodily tissues will use oxygen to burn off any excess fat. Some essential immune cells actually depend on oxygen for their normal functioning energy. Other cells, which are the type you see in a person that is obese, such as inflamed immune cells, insulin resistant or metabolically challenged cell do not need oxygen for energy.

    There is so much research that confirms the unforgiving effects that sustained belly fat can have on your body. Having an ‘apple shaped’ body is also strongly linked with having inflammatory diseases. On the contrary, those with a ‘pear shaped’ body who tend to store their fat on their hips have a lower risk of diabetes and heart disease in general. This is why some Doctors will measure out the circumference of a persons’ body in order to ascertain any people who may have an elevated risk of these issues.

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