Fight Dehydration Cramps With Dripdrop Ors
Dehydration cramps can affect your daily routine. Chronic dehydration and cramps can lead to muscle tissue damage in the affected muscle and other side effects. Staying hydrated can help fend off dehydration cramps and other signs of dehydration. At the first signs of dehydration cramps, reach for an oral rehydration solution like DripDrop ORS.
When you’re in a state of dehydration, drinking water alone is not enough. Your body needs the perfect balance of sodium and glucose to help absorption. With the precisely balanced ratio in DripDrop ORS, you can replenish vital electrolytes and fluids to relieve dehydration quickly.
Medical-grade DripDrop ORS allows you to alleviate mild to moderate dehydration outside of a hospital setting, without the need for costly and painful IV therapy. Our patented formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera, but safe enough for everyday use. Plus, DripDrop ORS tastes amazing and comes in several flavors you can enjoy hot or cold.
For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great-tasting alternative to IV therapy. The convenient packaging allows you to have DripDrop ORS when you need it, where you need it. Add it to your water bottle, hydration pack, or a normal glass to tackle dehydration no matter where you are.
What Is The Prognosis Of Dehydration In Adults
When dehydration is treated and the underlying cause identified, most people will recover normally. Dehydration caused by heat exposure, too much exercise, or decreased water intake is generally easy to manage, and the outcome is usually excellent. However, the prognosis worsens as the severity of dehydration increases and also depends on how well the underlying cause responds to appropriate treatment.
Bad Breath Is A Possible Warning Sign Of Dehydration
Saliva has antibacterial properties, but dehydration can prevent your body from making enough saliva.
If youre not producing enough saliva, you can get bacterial overgrowth in the mouth, and one of the side effects of that is bad breath, says John Higgins, MD, a professor of medicine at the University of Texas in Houston and the chief of cardiology at Lyndon B. Johnson General Hospital in Houston.
Its the same reason you may wake up with morning breath: Saliva production slows down during sleep, notes the Mayo Clinic, leading to an unpleasant taste in the mouth as bacteria grow. So the next time your mouth seems dry and your breath smells less-than-fresh, it may be time to rehydrate.
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Constipation Produces The Following Symptomswhich Can Cause Stomach Pain
This cause of stomach pain that is annoying and irritating. These aren’t usually too much trouble unless:
- A fever is present
- Cramping lasts more than 24 hours
Stomach cramps usually come from constipation, gas, indigestion, and bloating.
This results from backed up stool in the colon.
This backed up stool causes problems with the whole gastrointestinal tract. The regular function of moving food into the digestion processes is slowed down, which can result in nausea.
The following can also cause nausea:
- Distension of the colon
- A bowel obstruction
A full feeling
When constipated, have you experienced a bloated, distended stomach? Then in a few hours perhaps it gets worse, as your stomach starts feeling even tighter and starts to hurt.
This tight sensation makes you feel heavy and full. Sometimes you might skip a meal because you feel so full and by skipping a meal can cause a hunger headache and dehydration.
This can cause severe stomach pain. Constipation can cause intestinal blockages at any point in the colon.
These can block the intestinal track from passing waste material, fluids or gas along the digestion pathway, producing sharp stomach pains.
Gas build up
This can be caused by constipation. Yeast in the colon ferments the stool, and a byproduct of fermentation is gas. When this gas cant be expelled, it produces pressure and pain.
The gas that is produced is expelled through the mouth.
What Are The Benefits Ofstaying Hydrated
While its obviously wise to stay hydrated for the functionof your spine, there are so many other benefits to drinking enough water.
Your skin soaks up water from the inside like a sponge, andof course, its the bodys largest organ. When you stay hydrated, you see theresults almost right away, in plumper, rosier skin that heals from woundsfaster and protects the body better from cold.
Because all the cells in your entire body rely on water,when youre hydrated, its like an engine thats just been tuned up with allthe right fluids. Often, when we feel fatigued and think about eating somethingsugary, what we really need is water. Try drinking a glass of water firstbefore indulging in that sweet and you may find most of the time you dont evenwant it once youre not thirsty.
As well as fueling all the cells for your muscles,connective tissue, and nerves, water helps your body produce natural synovialfluid, a lubricant for your joints. Without adequate hydration, you may find yourjoints creak and your body feels years older than it actually is. Dont forgettoo that your blood is largely water, so to keep your cardiovascular systempumping, water is essential.
In order to flush toxins from your body, your liver, kidneys,and the skin need water. When you stay hydrated, you help your body removewaste more efficiently so it doesnt accumulate or remain in the bloodstream.
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What You Should Know About Dehydration And Back Pain
The link between backaches and dehydration is in the small discs in your spine!
These little discs are jelly-like material that is close to 75% water.
The outer ring is called the Nucleus Pulposus, and the inner ring is mainly water.
Dehydration can cause back pain when the gelatinous material inside your discs lose water and are unable to hold the weight of your body.
This causes the disc to collapse which can put pressure on the sensitive nerves exiting the spinal column.
Between every two vertebrae in your spine, there is a disc and its primary job is to separate interlocking bones and provide cushioning, shock absorption, and mobility to the spine.
You are shorter because of the water slowing releasing from the spinal discs.
You return to your normal height in the morning because while you are sleeping the discs rehydrate fully.
The discs try to hydrate throughout the day, but in the upright position, it is not as easy. Movement helps hydrate the discs during the day.
When people ask, can drinking water help with my back pain, the answer is yes! You need the water in your body for the spinal discs to rehydrate.
Not only do these little discs impact a very small part of your height but more importantly they affect your bodys daily function.
The jelly-like discs are between every two vertebrae and absorb the shock of your everyday movement protecting your spine from wear and tear.
How Water Impacts Your Health
When there are proper levels of fluid in the body, then the natural systems can work to deliver nutrients to the cells. Additionally, hydration is important for protecting vital organs and tissues throughout the body. Good hydration affects blood volume and circulation, which can help to reduce recovery times.
Since the body is constantly using fluid resources, it means that your internal supply is always being depleted. So, it is important to drink water throughout the day to stay ahead of your hydration needs.
Also, keep in mind that dehydration increases the risk of chronic inflammation. Water is essential for flushing out the waste, which keeps your body in optimal condition to fight off chronic health issues.
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A Final Note On The Importance Of Preventing Dehydration If Youre Elderly
Elderly people may be at higher risk for dehydration for a number of reasons, per the National Academies of Sciences, Engineering, and Medicine.
Some elderly people become chronically dehydrated if they take certain medicines, such as diuretics, have a diminished sense of thirst, are not able to get themselves a glass of water easily, or forget to drink because of dementia. Chronic dehydration in an elderly person may lead to confusion, low blood pressure, dizziness, and constipation.
If you have an elderly relative with mobility limitations or cognitive problems, be sure to watch him or her for signs of dehydration, or ask their caregivers to do so. Certain prescriptions can be costly, so make sure to know your Medicare coverage options.
As for your own well-being, remember that healthy bodies are composed of at least 60 percent water, notes the U.S. Geological Society. Keep that healthy balance, and drink up!
How Is Dehydration Treated
Treatment for dehydration depends on how severe it is. Kids with mild dehydration can get extra liquids at home. Kids with more severe dehydration may need treatment in the ER or hospital.
Mild dehydration is treated with oral rehydration. This usually includes giving oral rehydration solution . It has the right amounts of water, sugar, and salt to help with dehydration. You can buy it without a prescription at drugstores or supermarkets. If you cant get oral rehydration solution, talk to your doctor. There are other fluids that can help with dehydration.
If your child has mild dehydration and your doctor says its OK to start treatment at home:
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How Is Dehydration Diagnosed
Dont forget that if you feel thirsty, youre already dehydrated. Thats the easiest way to tell that you need more fluids.
Laboratory tests can also diagnose dehydration. Tests include:
- Low urine sodium concentration.
- Elevated plasma serum osmolality. This measures how concentrated some particles are in your blood plasma.
- Elevated creatinine. This tests kidney function.
- Elevated blood urea nitrogen. This also relates to kidney function.
Headaches Could Be A Sign You Need To Drink More Water
As MedlinePlus points out, even mild dehydration can cause a dehydration headache and trigger a migraine headache. Although various factors besides dehydration can cause headaches, drinking a full glass of water and continuing to sip more fluids during the day is an easy way to ease your pain if, in fact, dehydration is a culprit.
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Signs You Are Not Drinking Enough Water
Its easy to overlook, but making sure we drink enough water is often quite low on our priority list.
But are we putting ourselves at grave risk by doing so?
Your immune system relies on water, says Dr Marilyn Glenville, author of Natural Alternatives to Sugar. It carries nutrients to the cells, carries waste and toxins away from the cells and out of the body, keeps body temperature stable, protects joints and keeps the lining of your mouth hydrated and moist, reducing susceptibility to colds.
Drinking plenty of water will also flush out waste and dilute mucus, helping eliminate bacteria and viruses that can make you ill.
And here are the surprising side effects of forgetting to drink water.
What Is The Medical Treatment For Dehydration In Adults
Treatment in the emergency department centers first on restoring fluid volume and electrolytes, and treating any life-threatening symptoms while also trying to determine the underlying cause of the dehydration.
If the affected individual’s core body temperature is greater than 104 F , doctors will cool the entire body. They may promote cooling by evaporation with mists and fans or cooling blankets and baths.
Fluid replacement in moderate to severe dehydration
- If there is no nausea and vomiting, fluid replacement may begin orally for some patients with moderate dehydration. Patients are asked to drink electrolyte/carbohydrate-containing fluids along with water.
- However, if there are signs of moderate to severe dehydration , fluids are generally given through an IV.
- If the patient’s condition improves enough in the emergency department, the patient may be sent home, preferably in the care of friends or family. This is not an unusual result for many patients who arrive at an emergency department with moderate dehydration symptoms.
- If the patient remains dehydrated, confused, feverish, has persistently abnormal vital signs, or signs of infection, the person will likely be admitted to the hospital for additional treatment.
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How Do I Get Myself And My Loved Ones To Drink More Water
- Carry a water bottle with you. Keep it filled!
- Choose water instead of sugary drinks, including at meals.
- Add flavor. A wedge of lime or lemon might make it tastier, and more fun! You can also try some flavored drink mixes, but watch out for the sugar!
- Eat foods that are high in water content. Many soups, fruits and vegetables meet this description.
- If you dont like drinking a lot of water at once, try smaller doses spread out throughout the day.
Are There Home Remedies For Dehydration In Adults
Encourage people who are dehydrated to take in fluids in the following ways:
- Sip small amounts of water.
- Drink carbohydrate/electrolyte-containing drinks. Good choices are sports drinks such as Gatorade or prepared replacement solutions .
- Suck on popsicles made from juices and sports drinks.
- Suck on ice chips.
- Sip through a straw .
If someone shows signs of heat exposure or has an elevated temperature, try to cool the person down in the following ways:
- Remove any excess clothing and loosen other clothing
- Air-conditioned areas are best for helping return the affected individual’s body temperature to normal and break the heat exposure cycle.
- If air-conditioning is not available, increase cooling by evaporation by placing the person near fans or in the shade, if outside. Place a wet towel around the person.
- If available, use a spray bottle or misters to spray tepid water on exposed skin surfaces to help with cooling by evaporation.
- Avoid exposing skin to excessive cold, such as ice packs or ice water. This can cause the blood vessels in the skin to constrict and will decrease, rather than increase heat loss. Exposure to excessive cold can also cause shivering, which will increase body temperature, this may cause the dehydration symptoms to become worse.
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You Are Feeling Tired
Our bodily fluids are comprised of water so when you get dehydrated, your blood becomes thicker and your heart has to use more energy to keep oxygen and other nutrients moving through the circulatory system.
The bodys way of conserving energy as it may not be functioning as efficiently in a hypo-hydrated state, says Dr Emma Derbyshire of Natural Hydration Council.
The Natural Hydration Council says one in 10 cases of tiredness are attributed to dehydration.
What About Dehydration In Children
Millions of children die worldwide each year because of dehydration, often because of diarrhea. The temperature regulation and sweat mechanism of infants are not well developed, and this increases their risk of heat-related illness.
It is important to remember that infants and children are dependent upon others to provide them with water and nutrition. Infants cannot tell their parents or care providers when they are thirsty. Enough fluid needs to be provided so that the dehydration can be prevented. This is especially true if increased water loss occurs because of fever, vomiting, or diarrhea.
In children, symptoms of dehydration increase as the level of dehydration increases.
|Level of dehydration|
|Mild to moderate||< 10% of body weight||Fussy, tired, irritable child. Dry mucous membranes , increased heart rate, increased breathing rate, decreased urine output, increased thirst|
|Severe||10% of body weight or more||Listless, lethargic, unconscious. Too weak to cry. Sunken eyes, sunken fontanelle . Increased heart rate, weak pulses, and rapid shallow breathing. Cool, mottled skin. No urine output . Too weak to suckle or drink fluids. Loss of muscle tone with the child appearing “floppy.”|
In markedly dehydrated children, blood tests may be used to monitor electrolytes, kidney function, and acid-base balance in the body.
Clear fluids include most things you can see through.
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Try Spicing Up Plain Water
If you don’t love plain water, jazz it up by adding a splash of fruit juice or chunks of fresh or frozen fruit, says Sakimura. Or try naturally flavored, calorie-free seltzers their fizz and fruit flavor makes them more appealing than plain, flat water.
Shriveled And Dry Skin
If your skin is hydrated, it will appear doughy. If youre dehydrated, your skin will lack elasticity and wont bounce back. If you pinch your skin and it appears thin and doesnt melt back onto your body quickly, youre dehydrated, said Goldberg.
Some key things to remember when exercising in the summer is that the longer youre working out, the more water you need. Also, plain water is good for you, but a combination of water, electrolytes and sodium is really the best way to stay hydrated.
Its also crucial to understand that hydrating properly isnt 100% preventative, if youre working too hard and too long in the summer heat, you can still overheat no matter how much water you’re drinking. So be aware of your body, and stop what youre doing if you notice any of these symptoms.
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How Much Water Should I Drink
Daily water recommendations vary depending on your age, sex, activity levels, outdoor temperatures, pregnancy, and breastfeeding status. The most effective way to decide how much water is needed is by watching for potential signs of dehydration:
- Physical Symptoms: Pay attention if you have a dry mouth, headache, or you are feeling thirsty.
- Hunger vs. Thirst: Learn to recognize the difference between thirst and hunger cues. For example, many people reach for a snack because they think they are hungry when the body is actually signaling for water. If you think you are hungry, then drink a tall glass of water and wait for 30 minutes to see if the feeling of hunger subsides.
- Urine Color: Its also a good idea to pay attention to the color of your urine. If you are hydrated, then the color will be light yellow. Darker shades of yellow indicate that you arent getting enough water.
- Urine Output: The volume of urine is another indicator of hydration. If you arent peeing very much, then its likely that you should drink more water.