Tuesday, January 4, 2022

Can Bananas Give You Stomach Pain

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Fruits That Cause Gas & Non Gassy Alternatives

Can banana lead to stomach pain & acidity? – Ms. Sushma Jaiswal

Healthy fruits taste great and provide valuable antioxidants, minerals, vitamins and other nutrients.

Unfortunately, certain fruits eaten in excess can also be a hidden cause of gas, bloating, stomach ache and intestinal cramps for many people.

If you are experiencing digestive problems and are wondering whether a certain type of fruit could be the culprit, this page lists the 12 worst fruits for excessive flatulence, belly bloat, tummy pain and even diarrhea.

Youll also find a helpful list of non gassy fruit and a useful process for identifying which fruits cause problems for you personally and a way to still enjoy them without experiencing bad gas and other intestinal upsets.

Contents

Why Youre Feeling Bloated

So, what is bloat, exactly?

A little nutrition 101 for you: Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Feeling bloated can result from an overgrowth of bacteria in the small intestine. This bacteria ferments food, creating gas that causes bloating. In other words, you feel like youve been blown up like a balloon.

Water retention is similar to . You know the feeling: You cant get your rings on, and your eyes look like youve been in a brawl. This lovely feeling is usually caused by consuming foods high in salt . High levels of sodium cause your body to hold onto extra fluid.

Not only can bloating and water retention be uncomfortable and less than attractive, they can be downright painful. If you plan on debuting your new bikini but feel puffier than the Michelin Man, Im here to help. My favorite anti-bloat foods can help with both of these troublesome problems.

Causes Of Stomach Pain After Eating Banana

Stomach ache after eating banana is uncommon, but in few people this can be quiet discomforting. It can produce stomach pain and gasses. Here are some of the common reasons for it.

Unripe banana: The amount of starch present in banana depends on its ripeness. Unripe banana is known to contain at least 12 times more starch than the ripe banana fruit. Too much of starch in food is difficult to digest. It can produce more amount of gas in the intestine and stomach. Excess of gas is known to cause pain and stomach distress. If you eat ripe banana, you may be avoid the risk of this untoward problem.

Gastrointestinal disease: People suffering from irritable bowel disease often suffer from pain in abdomen and diarrhea alternating with constipation. Eating certain foods can increase the symptoms of IBS. Bananas often produce discomfort in people suffering from IBS, because during the process of digestion, small amount of gas is formed which for a normal person does not cause any problem, but for person suffering from IBS, this gas can lead to pain and bloating.

Allergy: Some people may be allergic to banana. Person allergic to ragweed pollen may become allergic to banana also. Both ragweed and banana have similar types of protein. The immune system of the body may react to this protein leading to various symptoms such as sore throat, stomach ache and several other symptoms.

Also Check: Do Blueberries Make You Constipated

Banana Allergy In Infants

Symptoms of a banana allergy are similar in infants as they are for anyone else.

A person should always be cautious when introducing new foods to an infant, particularly to common allergens such as peanuts. If a child has eczema or another allergy, the risk of a severe allergic reaction to a food or other substance is greater.

It is still recommended to introduce common food allergens, however, including peanuts, tree nuts, soy, and eggs, to an infant when they are between 5 ½ and 7 ½ months old. Delaying the introduction of these foods increases the risk of food allergies.

Parents and guardians should monitor infants and young children for signs of an allergic syndrome called food protein-induced enterocolitis syndrome .

Children with FPIES develop severe gastrointestinal symptoms, including vomiting and diarrhea 2â3 hours after eating an allergen. Blood allergy tests are unlikely to diagnose the condition.

Many babies and children with FPIES initially show signs of allergies to breast milk or formula. FPIES then usually causes allergies to many foods when these start to be eaten, though dairy and soy are among the most common triggers.

Children with this disorder often need to eat a limited diet, and untreated FPIES can cause severe malnourishment and dehydration.

Dont Stop Eating Fruits

Why Do Bananas Cause a Stomach Ache?

My advice would be to not stop eating healthy fruits like apples, grapes, cherries and bananas, even though they may cause you some gas on occasions.

Usually, its only when eaten in excess that fruits cause gastrointestinal issues like stomach ache, belly bloat and diarrhea.

Rather, try a week off from all of the gassy fruits listed here, like pineapple, pears, mangoes, bananas, strawberries, and especially problematic canned fruit and dried fruits like apricots.

Then, once youve taken this break, slowly reintroduce them one at a time and see how they affect you.

Eat only that particular fruit on its own at first, in a decent amount and away from other foods, and you should be able to identify which fruits give you an upset stomach and cause the worst bloating and flatulence for you personally.

Once youve identified a particular fruit that causes you gas you can still choose to eat it by taking a comprehensive digestive enzyme, like this potent and fast acting one I use.

These supplements break down sugar alcohols like sorbitol, indigestible fiber, flatulence causing fructose, and other problematic substances in fruits, well before they can cause intestinal problems later on.

I hope this list of both gas causing fruit and non gassy alternative fruits has been helpful and would appreciate if you could share it to help others out there.

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Getting Stomach Aches After Eating Bananas

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I’ve had the same problem, ever since I had my first baby. Before that, nothing. Now, I wish for death when I eat a banana (which happens to be one of my favorite foods.

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Saccharin Aka Sweet ‘n Low

There are a number of reasons you should be weary of saccharin-sweetened foods. Not only has the additive been found to cause cancer in laboratory animals, a 2014 study published in the journal Nature found that saccharin damages the good bacteria that thrives in the human gut. Not only can this negatively impact digestion, it can increase the risk for glucose intolerance and diabetes, too. Ditch sugar-free sweets, jams, and canned fruits that are made with saccharin, and dial back your intake of the sweet stuff with the help of these 30 Easy Ways to Stop Eating So Much Sugar, instead.

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Inflammation And Your Microbiome

The majority of inflammatory conditions begin in your gastrointestinal tract. This is because inflammation involves your gut, microbiome, and immune system. This triad is called the Inflammation circuit, one of six circuits that form the NeuroEndoMetabolic Stress Response. The other five circuits are: Hormone, Bioenergetic, Neuroaffect, Cardionomic, and Detoxification.

The NEM Stress Response is your bodys global response to stress and is equipped to handle short-term stresswhether it is physical or psychological. However, chronic stress can overwork your NEM Stress Response leading to dysregulation of its various interconnected circuits. This is most clearly observed in the adrenal glands, which are part of the Hormone circuit and the first responders to stress.

Your adrenal glands secrete your bodys main anti-stress hormone, cortisol. This important hormone helps regulate blood sugar levels and blood pressure, maintains your heart and blood vessels, suppresses the immune system, and neutralizes inflammation. When your adrenals are dealing with chronic stress, cortisol output first goes up, bringing on mild symptoms. But once they become exhausted, your cortisol output drops and severe symptoms begin to manifest.

So, how is all of this linked to the gut microbiome? And how can the benefits of bananas, especially when theyre still green, improve your gut health?

Probiotics Are Important For Managing Bloat

Stomach Pain from Green Bananas?

seem to be all the rage right now as and have grown in popularity over the past few years.

Dr. Josh Axe, DNM, CNS, DC, and founder of Ancient Nutrition told INSIDER,Good bacteria called probiotics act like friendly gut bugs in your digestive tract, killing off bad bacteria that can trigger digestive issues and reactions.

When choosing probiotics, Jessica Cording, MS, RD, CDN, advised,Yogurt and kefir are both good sources of probiotic bacteria, which help promote good digestion, which is key for managing bloat. If youre sensitive to lactose, kefir may be more easily tolerated than yogurt, as it is almost completely lactose-free. Whichever you choose, be sure to avoid sweetened varieties, as sugar and artificial sweeteners can be rough on digestion and lead to bloating.

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Can Cause Tooth Decay

High levels of starch can cause severe tooth decay if you do not pay attention to dental hygiene. According to some studies, chocolate can be even more harmful to oral health compared to licorice and gum.

The starches dissolve slowly in the mouth, while sugars dissolve quickly. So when you consume food like bananas, their particles stay between the teeth for about two hours, thereby accumulating more bacteria, causing decay.

Can Eating More Than Six Bananas At Once Kill You

It’s sometimes said that eating a lot of bananas at once could be dangerous – it has even been suggested that eating more than six in one sitting could kill you. Can this really be true?

Bananas are one of the world’s most popular fruits, stuffed with vitamins and minerals. On the face of it they are good for you, so why do some people think they could be fatal?

One well-known figure who has spread this idea around is Karl Pilkington, the grumpy friend of comedian Ricky Gervais.

“Before when you were talking about bananas… I had that fact, about if you eat more than six, it can kill you,” he said in one of his conversations with Gervais and fellow comedian Stephen Merchant.

“It is a fact. Potassium levels are dangerously high if you have six bananas… I saw a bowl of bananas. There’s six bananas there. You know why there’s only six? Seven would be dangerous.”

So how dangerous is potassium? Actually, it is crucial for survival and can be found “within every single cell of the body,” says Catherine Collins, a dietitian at St George’s Hospital in London.

“We use it to help generate an electrical charge which helps the cell function properly. It helps keep your heart rate steady, it helps trigger insulin release from the pancreas to help control blood sugars, and more importantly keeps blood pressure in check.”

There are some people who should steer clear of foods that are high in potassium though, warns Collins – those with kidney disease.

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Getting Rid Of The Heartburn

If you are experiencing intense pain because of heartburn, the home remedies below can help you ease the discomfort.

  • Loosen your outfit This is easy if you are at home. But, if youre outside or at work, it could be tricky. You can find relief in such situations by unbuttoning your top button on your shirt.
  • Eat or drink ginger This is a quick remedy with an ingredient that you can easily find in your kitchen. The positive effects of ginger are well known when consumed in the form of ginger tea, soup, or even as the raw ginger root.
  • Chewing gum While most of us might have a bad view about chewing gum, this also can be a quick relief to handle your heartburn. The saliva produced from chewing will help to lower the acidic levels in your stomach. It has been proven that chewing gum for 30 minutes after a meal aids in minimizing heartburn.
  • Drink a baking soda-water mixture This is one of the simplest things you can make with some baking soda. Baking soda is a good neutralizer to fight off your excess stomach acid. You can simply dissolve a spoonful of baking soda with a glass of water.
  • What To Do With The Banana Allergies And Intolerance

    Why Do I Have Stomach Pains After Eating Bananas?

    “Why do bananas hurt my stomach” might be answered by allergies or intolerance, but the fact is that there is no remedy for the problem. Those who have severe banana allergies must avoid bananas altogether or risk life-threatening problems. Adrenaline injections can help the serious anaphylactic shock that might occur. Asthmatic reactions can be treated with antihistamines. Either way, serious reactions call for a visit to the emergency room.

    Those who are banana intolerant must avoid bananas simply to avoid pain. For some people, heating up the banana seems to make the problem less severe, so some might be able to eat bananas in banana bread, for example. However, before trying this, consult with a medical professional about the best way to handle the intolerance.

    More to Know About Eating Bananas

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    Banana Ripeness And Stomach Pain

    Banana ripeness affects the amount of starch found in the fruit. For example, in a 1986 study published in “The American Journal of Clinical Nutrition” researchers found that unripe bananas contained as much as 12 times more starch than ripe bananas. Highly starchy foods can be more difficult to digest and often produce gas in the gastrointestinal tract. This leads to pain similar to a sore stomach. Eating ripe bananas and avoiding green, unripe bananas helps to avoid this problem.

    Don’t Eat: Raw Fruits And Vegetables

    Theyâre great when youâre healthy. But when you have an upset stomach, the fiber in them â which normally makes your poop easy to pass â can make things worse. Itâs best to wait until you feel better to add them back into your diet. Start with small portions of cooked vegetables and juices.

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    What Is A Banana Intolerance

    Unlike a banana allergy, sufferers of banana intolerance need to eat the fruit before symptoms can occur. Like many food intolerances, these symptoms do not always have an immediate onset, and can occur up to a few days after eating the fruit. This means it can sometimes be difficult for sufferers to identify banana intolerance, as the symptoms may be mistakenly attributed to other factors.

    Food intolerances can occur when the body incorrectly identifies the proteins in a food, in this case bananas, as foreign. This can happen when small particles of food escape through the gut wall into the bloodstream. The body sees these particles as a potential threat and sends out antibodies to fight them. These IgG antibodies trigger an inflammatory response which can cause the unwanted conditions that affect areas of the body such as the skin or digestive system.

    What Causes Stomach Pain After Eating A Banana

    STOMACH PAIN,What to Eat If You Have Stomach Pain

    It’s not down in my intestines/bowels , it’s more 2-3 inches above my belly button in my stomach. I’m fine with banana flavoured milk or banana smoothies but if I dare eat a full banana I’m in agony afterwards.

    Bananas are one of the healthiest fast-foods out there: they are clean nutritional choices for a quick bite on the go. Yet for many, the treat of a banana can end in a whirl of discomfort and pain. Stomach cramping is a malady experienced by some upon the consumption of bananas.

    People also ask, why does my stomach hurt after I eat fruit? Fructose May Cause Digestive Problems. July 14, 2003 — A sugar that’s naturally found in many fruits and is the main ingredient in a commonly used sweetener may be responsible for “unexplained” flatulence, bloating, pain, and other gastrointestinal symptoms in many people.

    Also read: 20 home remedies for upset stomach Heartburn. … There are also substances in bananas that help produce mucus that can protect the lining of the stomach.

    Why do bananas make my stomach hurt Download Here Free HealthCareMagic App to Ask a Doctor All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice.

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    /6why You Should Eat A Banana When Suffering From Diarrhoea

    Banana is a rich source of potassium. This mineral helps to replace electrolytes lost due to frequent loose. If you consume bananas, you do not have to take oral rehydration solutions. This yellow fruit is also rich in fiber, which helps to bulk up the stool and improve the bowel movement. The pectin content absorbs excess liquid in the intestines, making the stool firmer and reducing the amount and duration of diarrhoea. Bananas are also a low residue food that helps deal with the weakness and dehydration. You can either have it as a fruit or add it to your yoghurt or smoothie. Add 1-2 bananas for 2 times a day to ease the stomach issue.

    /6other Foods That You Can Eat

    Apart from bananas, there are a few other foods that are considered good for people suffering from diarrhoea. They bulk up the stool and promote the growth of good bacteria in the gut.

    Bland foods: When suffering from diarrhoea, one must stick to light and less spicy foods. Plain rice, boiled potatoes, toast and some of the common food items.

    Probiotics: Probiotics help to promote the growth of good bacteria in the gut and soothe the irritation in the digestive system. Yoghurt, curd, kefir are some efficient options.

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