Ashwagandha And Blood Sugar
With processed sugar everywhere, keeping blood sugar levels in check has never been harder.
Studies show strong support in favor of Ashwagandha helping to regulate blood sugar. A small study of six individuals with Type 2 diabetes found that ashwagandha effectively reduced blood sugar levels in the body. Shockingly, the results were comparable to what was experienced with oral medications.
Another report published in International Journal of Molecular Sciences found that specific plant compounds – in this case, flavonoids – in the roots and leaves of ashwagandha successfully helped rats achieve normal blood sugar levels.
All of this is great news for people with insulin sensitivity, and merits a discussion with a licensed healthcare professional, if blood sugar is a concern.
Ashwagandha Is Said To Support Healthy Thyroid Function
Ashwagandha has been shown to boost an underactive thyroid which is a relief when you consider that low thyroid hormone levels are becoming an epidemic, especially in women, says Dr. Cole. Though more research is needed on the subject, one study published in the Journal of Alternative and Complementary Medicine found that patients with a thyroid disorder had much healthier TSH and T4 levels, and therefore more normal thyroid function after eight weeks of supplementing with ashwagandha.
Taking It In The Morning
Unlike many other supplements and medications, ashwagandhas benefits are not immediate. It can take days to weeks before you begin to notice its effects.
For example, in one study including 60 people who took 300 mg of ashwagandha daily, it took upward of 10 weeks for them to observe its full effects on their sleep quality, compared with those in the control group .
As such, choosing when to take ashwagandha largely depends on your personal preference.
If youre taking ashwagandha as part of your supplement routine for general health, you may wish to take it in the morning along with any other vitamins or supplements.
That said, taking ashwagandha on an empty stomach may lead to mild stomach discomfort in some people. Therefore, you may wish to take ashwagandha after breakfast or after eating a small snack.
Alternatively, you can try adding ashwagandha to a smoothie, drink, or other meals.
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Everything You Need To Know About Ashwagandha The Wellness World’s Favorite Adaptogen
Adaptogens are powerful herb and plant medicines that have been shown to help support and balance various parts of the body. Go to any café, restaurant, or beauty shop these days, and youll be sure to find a menu filled with elixirs, dishes, and products sprinkled with these popular herbs.
While there are quite a few types of adaptogens to choose from depending on what you are looking for, a handful have reached more of a “celeb status” than others. And if there was one adaptogen that has reigned supreme in the wellness world, it’s ashwagandha.
But this herb is no stranger to controversy. One minute youre reading about how amazing it is for helping you stay on top of your wellness game, and the next you hear that it can actually be a trigger for nagging symptoms. Whats a wellness-conscious person to do? Here’s the lowdown on what exactly ashwagandha does, its benefits, and its side effects.
What Should You Look For In An Ashwagandha Supplement
Ashwagandha comes in a variety of forms. Its available in gummies, capsules, liquid drops and powders that you can mix into drinks. Regardless of the direction you go in, Dr. Lin says dosing is usually 500mg twice a day.
When it comes to safety, she says it mostly depends on the quality of the supplements. Her advice is to look for supplements that have been independently tested and verified by an outside company such as ConsumerLab, United States Pharmacopeia , or National Sanitation Foundation International .
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Ashwagandha And Cognitive Function
Cognitive function is one of the biggest health concerns of older adults – and no fear looms larger than Alzheimers disease. Alzheimers is a fatal brain disorder, and the sixth leading cause of death in the United States according to the Alzheimers Association.
The grim reality is that alzheimers cant be stopped or reversed, but its cognitive symptoms can be alleviated.
A 2017 report studied ashwagandha root’s impact on participants with cognitive challenges, including general memory loss, feeling overwhelmed, and an inability to focus. The study yielded positive results, showing that after eight weeks the ashwagandha-group reporting increased feelings of calm and improved focus.W hen compared to placebo, the ashwagandha group reported more improvements in short-term and overall memory as well as brain function, attention span, and information-processing speed.
The Alzheimers Drug Discovery Foundation notes that while ashwagandha is used to improve cognitive function, the results available from research are very limited, but promising.
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Warnings And Side Effects Of Ashwagandha
Consumers may find ashwagandha useful in their daily health routine, but they should be aware that there is very little clinical evidence supporting its effectiveness in treating anything at all. Ashwagandha does, however, have the potential to cause side effects in some people, and interact with their existing medication. It also has the potential to be harmful to women pregnant or breastfeeding. It is highly encouraged that you consult a doctor or medical professional before taking ashwagandha.
In particular, common side effects may include, mild to moderate, short duration drowsiness, upper GI discomfort, and loose stools. Less common effects reported include giddiness, drowsiness, hallucinogenic, vertigo, nasal congestion , cough, cold, decreased appetite, nausea, constipation, dry mouth, hyperactivity, nocturnal cramps, blurring of vision, hyperacidity, skin rash and weight gain.
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Start Taking Ashwagandha Today
At Care/of, we believe in the power of ashwagandha and all that it has to offer. Thats why we go through great care to deliver the most potent and carefully extracted ashwagandha supplement on the planet. Our ashwagandha supplement is suitable for vegans and vegetarians, and you can feel good about the purity of what we have to offer. After reading about all that ashwagandha has to offer, why not give it a try?
May Irritate Gi Tract
Animal studies have suggested that ashwagandha may protect against stress-induced gastric ulcers . However, these results dont necessarily translate to humans. In fact, our gastrointestinal tracts can also get too much ashwagandha. Large doses of this herb may lead to an upset stomach, vomiting, or diarrhea . More human studies are needed in this area.
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Side Effects Of Ashwagandha: 5 Things To Be Aware Of
Ayurveda, the traditional Indian medicinal system, recommends ashwagandha or Withania somnifera as a key herb to be used as a daily tonic to increase vitality and longevity. The recommended dosage is 312 g daily of ashwagandha root or leaf powder or 3001200 mg daily of ashwagandha root or leaf extract. But does ashwagandha have any side effects?
Benefits Of Ashwagandha For Children
As we have already seen the many benefits that this magical herb has to offer, it comes as no surprise that Ashwagandha can prove to be extremely beneficial for children and teenagers as well. Since ashwagandha is an immunomodulator, boosting the immune system is one of the most popular uses of Ashwagandha for children and adults alike.
Studies suggest that it does this by increasing the levels of white blood cells and platelets in the body. It also helps the body in the development of antibodies, thus improving response to a health threat. For this reason, In India, children are made to have a popular Ayurvedic tonic known as Chawanprash. Ashwagandha is one of the many ingredients used to prepare it.
Ashwagandha is also useful in helping the children develop a sharp memory and strong retention powers while growing up. Many many years ago, Ayurvedic experts discovered that Ashwagandha is an excellent memory enhancer. It improves the childs ability to grasp as well as retain knowledge.
Ashwagandha can be used to restore the much-needed strength and stamina in children by increasing their appetite and providing nourishment, reducing stress and developing a strong mindset.
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Why Is Ashwagandha So Popular Right Now
Well, a stressful time calls for super-relaxing methods and remedies. Ashwagandha seems to fit the bill for those who prefer herbal medicines for a number of reasons.
Modern life is full of stress triggers. And that stress contributes to physical and mental illness and look for ways to feel better. A healthy lifestyle that includes regular exercise, a good diet, routine mindfulness practices and adequate sleep is key to building the resilience to respond and recover from stress.
However, many people need additional, short-term support. For some, that might come in the form of prescription medicine that supports serotonin function. For others, it may be botanicals, says Dr. Lin.
According to Dr. Lin, ashwagandha is generally safe. Most people can take this supplement, although it is always best to discuss it with your healthcare provider first. Ashwagandha is generally tolerated well. However, the most common side effects are diarrhea, gastrointestinal upset, vomiting and nausea.
What To Look For In Ashwagandha Supplements
Anyone looking to experiment with ashwagandha is in luck because the adaptogenic herb can be found in many forms based on the lifestyle of those taking it. However, Kilham would like to point out that what form ashwagandha comes in is less of a concern as what part of the plant is being used for the supplementâmany producers use the plant’s leaves for their supplements instead of just the root. However, the plethora of studies published on the superherb focus on root-only extracts.
“While there are numerous human clinical studies using the root extract, pretty much the only clinical evidence for a root+leaf extract is from research sponsored by such extracts’ manufacturers themselves,” Kilham explains. “Make sure to choose a product that uses a high concentration, full-spectrum root extract .”
Another detail to take keep in mind, says Gillespie, is the product’s labelâmore specifically, how much extract is in a serving. “Typically capsules contain a higher concentration, so people may feel the full benefits of the herb more quickly with a capsule format,” she says.
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What Exactly Makes Ashwagandha So Beneficial
The key chemical structures of Ashwagandha endow it with its unique medicinal properties. It works like this – All plants possess an array of special compounds known as phytochemicals. In simple words, because plants cannot move around, these phytochemicals exist to perform specific tasks. Some phytochemicals act as an immune system, responding to attacking antibodies. Some exist to deter insects from eating them as the plant cannot move around to defend itself. Some phytochemicals simply help the plant to grow fast and strong.
When consumed, these chemicals can overlap with ones that activate pathways in our bodies and can have a very meaningful effect on our bodies. What makes ashwagandha so special is that it has a large quantity of these phytochemicals, which makes it extremely beneficial and positively affects various systems in our bodies.
Now, lets look at the many health benefits of Ashwagandha. Well also talk about how you can use Ashwagandha to treat specific conditions. Lets begin.
May Lead To Erectile Dysfunction
As per researchers from the University of Ruhuna, ashwagandha root extract may cause erectile dysfunction and decrease male sexual performance . Though the herb is believed to be an aphrodisiac, this is something to be considered. More research in humans is needed to further understand this phenomenon.
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What Are The Benefits Of Moon Milk
1. Moon Milk helps improve sleep quality and cure insomnia
Ashwagandha with milk is excellent sleep aids for balancing Vata and Pitta doshas, helping calm the nerves, and soothing your overworked mind.
Did You Know: Researchers have found that the presence of specific amino acids like tryptophan and carbohydrates in warm milk can help you feel drowsy and why many people drink milk before bed.
2. Moon Milk contains Adaptogens that helps treat Stress and Anxiety
Ashwagandha in Moon Milk is an adaptogen and helps reduce the secretion of stress hormones like cortisol. Ashwagandha is an adaptogen and helps treat the negative impacts of stress, including mood swings and fatigue.
Side Tip: In the moon milk recipe with Ashwagandha, you can also consider adding other adaptogens such as ginseng. This herb can also reduce stress and even help with increased focus and better sleep quality.
3. Moon Milk contains Antioxidant and Anti-Inflammatory Properties such as Turmeric
Turmeric and Ashwagandha in Moon Milk have anti-inflammatory and antioxidant properties that help reduce any pain and discomfort caused due to the active ingredient curcumin. This helps inspire a blissful night of sleep.
Side Tip: You can even consider adding other spices such as cinnamon, black pepper, or ginger can help increase the absorption of Turmeric in moon milk and even reduce any discomfort such as migraines, nausea, upset stomach, or congestion that can keep you awake at night.
Adding Ashwagandha To Your Diet
Ashwagandha can be found most commonly in powdered form, though it does come in capsules and tinctures too. Gillespie suggests that anyone new to ashwagandha use might want to start with an herbal tea that has other ingredients besides ashwagandha because “the taste and smell may be overwhelming if this herb is not blended with other herbs.”
As for nonâtea drinkers, Dr. Cole suggests REBBL elixirs and protein drinks as the brand uses “efficacious doses of ashwagandha in each bottle,” and list how much they use right on the label.
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Traditional Ashwagandha Health Benefits
As weve mentioned, Ashwagandha is a powerful adaptogenic herb that can help your body in many ways, including:
- Adapting to stressful conditions*14
- Supporting the nervous system and the endocrine system*
- Supporting cardiovascular and immune health*3,4,8,14
Lets take a look at its traditional health benefits in more detail.
The Various Herbs Used For Neuropathy And What They Do
There are many different herbs being talked about in getting relief from neuropathy. What are they really?
It is important to understand the right dosage and the strength of the extracts used in formulas. It can vary a lot.
Here is a list of the various herbs, what they do, how long can they be taken, and any side effects.
THIS LIST IS NOT COMPLETE. We are still doing research on the various herbs and what they do.
Aloe Vera : This African native plant is used to treat various skin disorders like burns, wounds and infections. The juice extracted from this plant helps to improve blood and lymph circulation.
Arnica : This plant is commonly seen in Europe and other countries with large yellow flowers. This plant contains sesquiterpene lactones as active components which are useful to reduce inflammation and pain. It can stimulate the activities of white blood cells and improve blood circulation. It is used as a homeopathic pain killer.
Ashwaganda Root: This herb is used to promote the healing of bones. It has a calming effect on the body. It helps mental cognition, concentration and memory. It is useful for fatigue, aches, and frequent urination. It increases physical endurance and sexual function. It is thought to help diabetic neuropathy because it improves overall well-being. It can slow down the de-myelization of a damaged nerve as it is an anti-oxidant. It doesnt repair the nerve but can make the condition more tolerable.
See WebMD for more information.
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Nausea Stomach Upset Diarrhea
Uncomfortable gastrointestinal symptoms like nausea, upset stomach, and diarrhea are the most common side effects of ashwagandha.
“Large doses of ashwagandha can cause irritation of the membranes inside the stomach,” says Khara Jefferson, DNP, APRN, owner of KAJ Wellness Professionals, LLC.
These side effects are typically tolerable and will resolve when you stop taking ashwagandha.
Important: See a doctor if you can’t keep food or water down, are experiencing severe abdominal pain, or symptoms don’t resolve once you stop taking the supplements, Avena says.
Warning Disclaimer Use For Publication
WARNING: Please DO NOT STOP MEDICATIONS without first consulting a physician since doing so could be hazardous to your health.
DISCLAIMER: All material available on eHealthMe.com is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. All information is observation-only. Our phase IV clinical studies alone cannot establish cause-effect relationship. Different individuals may respond to medication in different ways. Every effort has been made to ensure that all information is accurate, up-to-date, and complete, but no guarantee is made to that effect. The use of the eHealthMe site and its content is at your own risk.
If you use this eHealthMe study on publication, please acknowledge it with a citation: study title, URL, accessed date.
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Precautions To Be Taken
It is important to take ashwagandha in the right dosage. Strictly follow medical advice to prevent any adverse reactions. Certain other precautions that one must take include the following:
- Ashwagandha root extract should be used only as a supplement as it is non-toxic in comparison to Withaferin A .
- It is advisable to take ashwagandha with meals with a full glass of water.
- As ashwagandha may increase the effects of certain drugs or medications, it is important to review the drugs or medications that you are taking before consuming it.
- Those who experience abdominal disorders after using ashwagandha should consult their doctor. Large doses of ashwagandha may cause stomach upset, diarrhea, and vomiting.
The ideal dosage of ashwagandha would be suggested by your doctor or healthcare provider. However, there are some recommendations you may want to know.
Powerful Benefits Of Ashwagandha For Health And Beauty
Did you stumble across this article looking for solutions to your various health problems? Are you looking for cures to relieve some anxiety and stress? Or did you just hear about the magical rejuvenating effects of Ashwagandha and wanted to know more?
Whatever it is, you have come to the right place as this article will provide you with all the insights about one of most powerful Ayurvedic herb Ashwagandha.
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