Sunday, October 2, 2022

Can Anxiety Cause Shoulder Blade Pain

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Stomach And Pelvic Causes

You may be surprised to hear that abdominal or even pelvic issues can cause shoulder blade pain, however this is actually relatively typical.9 Irritation of nerves that pass along the base of the diaphragm can cause pain which seems like it has actually come from your shoulder or shoulder blade. You might have heard people speak about having shoulder or shoulder blade pain after surgery. When gas is injected into the stomach cavity throughout laparoscopic surgery, it often irritates nerves along the bottom of the diaphragm leading to shoulder pain post-operatively.

Some conditions which might cause shoulder blade pain consist of gallstones, peptic ulcer disease, heartburn, and liver disease. With these conditions, the referred pain is frequently to the right shoulder blade. The pancreas is part of the digestive system, but pancreatitis is more likely to trigger pain in the left shoulder blade.

Pain Between Shoulder Blades

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be a caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise mishap, or an overuse injury.

Sometimes referred to as scapular painscapula is another name for your shoulder bladeit’s a common problem. According to a paper published in the Journal of the American Academy of Orthopaedic Surgeons, chronic shoulder pain affects about 8 percent of adults in the United States, and about 4.5 million Americans visit doctors about the condition every year.

Here’s how to recognize this discomfort, know how to address it, and understand when to see a doctor.

How Do You Know If Theres Something Wrong With Your Lungs

What Are the Warning Signs of Lung Disease? Trouble breathing or shortness of breath: Its not normal to have shortness of breath for no reason, or that doesnt go away after exercise. Feeling like youre not getting enough air: Labored breathing, when its hard to breath in and out, is a warning sign of trouble.

Stress Creates A Vicious Circle

The final point is a psychological one, but its important. Stress creates a heightened awareness of pain so if youre carrying a shoulder injury, it may cause you to focus greater attention on the painful symptoms in that area. This in turn can heighten stress. So a kind of feedback loop of discomfort is created. I sometimes observe this in shoulder patients after surgery. Stress can cause them to have a heightened perception of their pain; and in some cases that heightened perception may lead them to change, or to break off, their rehabilitation regime. This isnt always ideal, since it can lengthen the recovery process when it might be better to relax and persist with the exercises.

So if you are experiencing stress, what should you do? The first answer is to examine the roots of your stress. And the first way to do that is to talk. For anxiety, that might mean confiding in a friend or seeking professional help through your GP or a counsellor. For stress thats causing obvious physical problems in the shoulder and neck area, you might choose to speak to a physiotherapist. They will be able to help you unpack the issues: how things should be working, where the pressure points are, what kinds of exercises you could take up to alleviate the problems. Or of course you could book in with us for a check-up. I am always happy to analyse the issue, talk through the options and advise on the next steps.

Get A Pet Probably A Dog They Are People Too And Those Relationships Are Never Toxic

Cancer Of The Shoulder Blade

And if you cant care for a dog yourself, seek out a therapy dog, formally or informally. Its hard to overstate the therapeutic value of pets, and dogs in particular they arent called our best friends for nothing. Dont get me wrong: I am both a cat person and a dog person, and have always had trouble relating to being limited to one or the other. I was blessed with a particularly mellow cat that came with my wife, and I miss her terribly. But even as a cat lover, I have to concede that dogs, on average, are probably the better bet for battling anxiety. They are just so freakishly positive. It is infectious. Its like being around someone who is always laughing.

I have little to add, because the basics are obvious and the details have already been particularly exhaustively explored by others: How Dogs Can Help with Mental Health. Thats a deep dive into the power of human-canine relationships there.

This is Snug. Shes the lab I grew up with & she wasfantastic.

Nerve Compression Or Damage

A seated, rounded posture can also lead to compression of the cervical spine , leading to pain between the shoulder blades, Louw says.

Louw mentions that another possible cause of shoulder blade pain is thoracic outlet syndrome. This group of conditions results from compression on the blood vessels and nerves in the lower neck and upper chest. It can cause pain and weakness in the shoulder and tingling or pain in the fingers. There’s debate about what exactly causes this syndrome, which can be misdiagnosed because the symptoms look similar to rotator cuff injuries or other conditions.

Physical therapy can help treat the issue by guiding you in strengthening your chest and improving your posture.

Another nerve-related issue that can lead to pain is scapular winging, a condition in which one or more of the shoulder blades sticks out rather than laying flat against the body. But Dr. Baxi notes that it’s not very common.

How To Adjust Your Posture

For starters, sit actively, not passively, says Louw. By sitting forward on your seat and staying upright, you’ll avoid relaxing into a poor posture. Make sure you’re sitting on your two butt bones and are actively using your core to sit up straight, chest tall, with shoulders rolled down and back, away from your ears. Also, keep your head over your shoulders, not in front of them, Louw says.

Improving your work setup to make it more ergonomic will also help adjust your posture. According to Dr. Baxi, your computer screen should be at eye level and your keyboard close enough that you don’t have to reach for it. Your elbows should flex about 120 degrees.

How Anxiety Causes Back Pain: And How To Stop It

  • Anxiety, especially chronic anxiety, commonly leads to back pain
  • Muscle tension may be the primary cause, but there are other supplementary anxiety symptoms that could also cause back pain
  • Simple lifestyle changes can reduce some of the back pain
  • One simple change: posture, which can be affected by anxiety in several ways
  • Eliminating back pain from anxiety, specifically, traditionally requires anxiety treatments

How Do You Relieve Back Pain Between Shoulder Blades

Relieving the Pain Under Your Shoulder Blade Rest your upper back from activity. If your pain worsens when you do certain movements or physical activities, such as household chores or exercise, rest for a day or two. Apply ice and/or heat. Take over-the-counter medication. Massage it out. Visit a health care provider.

How Do I Know If My Back Pain Is Muscular

These are typical symptoms you might experience: your back hurting more when you move, less when you stay still. pain in your back radiating down into your buttocks but not typically extending into your legs. muscle cramps or spasms in your back. trouble walking or bending. difficulty standing up straight.

What To Do For Pain Between Shoulder Blades: 8 Treatments

There are numerous ways to treat pain between shoulder blades. These range from inexpensive at-home solutions to invasive treatments that require professional intervention. You should always talk with a doctor before starting any kind of treatment plan.

These are some of the more common treatments for upper back pain and shoulder blade pain that your doctor may recommend, or that you may wish to bring up to your doctor at your next appointment.

Above all, remember to be patient with yourself. Depending on the severity of your pain, it can take weeks or months for you to fully heal. Dealing with pain is tough, so dont push yourself too hard, and ask for help and support when you need it.

Other Options For Neck And Shoulder Tension

is an excellent activity to help release stress-related tension in your neck and shoulders. In fact, one found that 9 weeks of yoga resulted in pain relief and functional improvements in people with neck pain.

There are also some other strategies you can use to help relieve or prevent tension in your neck. For instance you can:

  • Apply a warm compress to the tight area.
  • Spend a few minutes doing a .
  • Soak in a warm tub, and add a few drops of oil for extra relaxation.
  • Adjust your so your computer is at eye level to avoid neck strain.
  • Check your posture while youre at your work desk keep your hips, shoulders, and ears in a straight line.
  • Get up and move away from your workstation for a few minutes every hour.
  • At night, use a that offers good support for your neck, and is designed to keep your head and neck aligned.

Rest On A Supportive Mattress

Training around your rotator cuff related shoulder pain

As we mentioned above, resting on an unsupportive mattress can cause the muscles between the shoulder blades to strain. If body weight is not evenly distributed throughout the night, you may end up in uncomfortable sleep positions that tense up the back muscles. Over time, this can lead to chronic upper back pain.

The best mattress for back painis one that keeps the spine resting in a safe, neutral position so back muscles can fully relax and recover. When the spine is kept in alignment with the hips and shoulders and the joints are cushioned, you will experience deeper, more restorative sleep and wake with less pain.

How Stress Increases Neck And Shoulder Pain

Stress isnt always the cause of neck and shoulder pain, but it can certainly make even the smallest existing pain much worse. Heres how it affects your neck and shoulders.

  • Enlarges the blood vessels in your large muscle groups to allow faster oxygen delivery

  • Causes you to clench and tighten muscles in the neck, jaw and shoulders

  • Increases tension in the trapezius muscles that run across the top of the back

  • Restricts neck and shoulder movement

  • Heightens your perception of pain and makes existing pain feel worse

When you experience mental or physical stress again and again, your body is constantly prepared for battle but is never allowed to release that tension. Eventually this irritates your muscles and nerves, causing pain that can be difficult to manage because its difficult to pinpoint or remove your stress triggers.

Theory Vs Practice: Youre Not Always Going To Get Ideal Cbt

Its easy enough to get optimistic about CBT in the abstract, but in my personal experience with several psychologists over the years, and based on a lot of communication with readers well, lets just say not all CBT is created equal. Theres a great range of quality and creativity in its application, a big gap between the best possible CBT and the kind that many people will actually encounter in the wild being sold for a bare minimum of $100/hour.

Good CBT probably gives you a better chance than winging it on your own, but its still not an easy road. And its most common weakness in practice seems to be an unfortunate overemphasis on the thinking part using conscious thought as leverage. Which I cynically assume is an issue simply because thats what is easiest to do in a therapy session.

Thinking may be what gets us anxious in the first place, and it may be hard to fight fire with fire, hard to use calming thoughts to subdue or replace worried thoughts. Or, worse, worried thoughts may over time become embodied, so entrenched in our behaviour and biology that they are no longer just thoughts and fresh attempts to think less worried thoughts may have little impact, especially at first.

Is Stress Causing Your Pain

Lifes demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder pain can be stress-related too?

Chronic headaches, usually accompanied by extreme fatigue are almost always a sign of stress. People literally live on Tylenol and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms from the high amount of stress in their life.

The Cause of Stress Related Headaches

Headaches can range from minor nagging pains, to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign you are under a lot of stress. Prolonged stress can result in muscle tension changes, making you feel stiff, achy and painful in the neck or shoulders.

Hormone production also changes with stress. Hormones also make muscles tense up, which can cause a loss of motion, pain and irritate nerves. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms.

Most people who are under a great deal of stress complain about having neck and shoulder pain. The most intense pain usually lies directly in the back and upper sides of the neck. The pain then radiates into the shoulder area.

Real Relief

What Causes Upper Back Pain And Fatigue

Thats particularly true of patients whose upper back pain is caused by poor posture. Think of sitting hunched over as you work at your desk: Your upper back is rounded and your neck is straining forward at an unusual angle. Poor posture can lead to muscle strain or muscle fatigue, both causes of upper back pain.

So What Is Causing My Neck Pain

We know stress and anxiety can cause muscle tension in the upper body, leading to neck pain. But conditions of the spine can lead to pressure on nerves. The pressure can iritate the nerves and send excessive signals to other areas of the body. So, a disc or vertebrae issue in the neck can send signals to muscles in the shoulders and upper back. This can cause muscle spasms. Over time, the muscles can become fatigued and painful.

What does this all tell us? Yes, anxiety can cause muscle tension and neck pain. But, neck and muscle pain in the upper back and shoulder area can also be caused by a problem in the cervical spine. So, what should you do? Exercise is helpful for both spinal conditions and stress. Walking and neck stretches are a great way to start trying to relieve your neck pain. There are plenty of gentle exercises and strengthening neck exercises you can try at home. If your pain continues, it may be time to consult with a doctor for your neck pain. The doctors at Saratoga Spine are ready to help diagnose and treat your condition. Contact us if youre ready to schedule an appointment.


Possible Reasons For Interscapular Pain

    If you are feeling pain between your shoulder blades you’re likely a little worried. What could that kind of pain be coming from? Could it be something serious that could be an emergency?

    Pain between the shoulder blades, otherwise known as interscapular pain, can have many causes. While this symptom is commonly caused by something as minor as a muscle strain, it’s important to be aware that it may also be a sign of something more serious, sometimes something as serious as a heart attack or lung cancer.

    Pain is your body’s way of letting you know that something is wrong, but it’s sometimes hard to know if that something is only a nuisance or something that needs urgent attention. One way or the other, however, it’s important to find a reason for what’s troubling you.

    Try Heat And Cold Therapy

    Heat and/or cold therapy is a common, relatively cheap, and often effective method of pain relief. Typically cold therapy is best after an acute injury. Hot therapy may help with types of chronic pain, like arthritis. Always talk to your doctor to see what would work best for you.

    Something as simple as a hot shower may alleviate pain. Ice wraps and packs can also help. Regardless of which method you use, be careful not to allow the temperature to get too hot or too cold, and dont keep the treatment on your skin for too long. You could end up burning yourself. If you use a store-bought product, be sure to follow all instructions.

    How To Relieve Neck Pain Caused By Stress

    Pin on Fitness

    Marco Funiciello, DO

    Stress. Anxiety. Low moral support. All of these and other psychosocial factors have been linked as potential causes of neck pain., When tension and stress build in the neck, muscles may feel tight or achy. Neck pain may also spread to the shoulder or be accompanied by a headache. Lets explore some ways to reduce this type of neck pain.

    If stress-induced neck pain does not subside after a week or two of self-care, see your doctor for diagnosis and treatment. SeeTreatment for Neck Pain

    How To Get Rid Of Neck Back Shoulder Tension Anxiety Symptoms

    When neck, back, shoulder tension is caused by apprehensive behavior and the accompanying stress response changes, calming yourself down will bring an end to the stress response and its changes. As your body recovers from the active stress response, this tension should subside and your neck, back, and shoulder tension should subside. Keep in mind that it can take up to 20 minutes or more for the body to recover from a major stress response. But this is normal and shouldnt be a cause for concern.

    When neck, back, shoulder tension is caused by persistent stress, such as from stress-response hyperstimulation, it may take a lot more time for the body to calm down and recover, and to the point where neck, back, shoulder tension subsides.

    Nevertheless, when the body has fully recovered from the stress of being anxious, this anxiety symptom will completely disappear. Therefore, neck, back, shoulder tension anxiety symptoms neednt be a cause for concern.

    You can speed up the recovery process by reducing your stress, practicing relaxed breathing, increasing your rest and relaxation, and not worrying about this feeling. Sure, neck, back, shoulder tension can be bothersome, but again, when your body has recovered from the stress response and/or sustained stress, this symptom will completely disappear.

    Left Arm Pain Doesnt Always Mean Youre Having A Heart Attack Heres What To Watch For

    Left arm pain and how the pain moves can be one of the key differences between mens and womens heart attacks.In men, the left arm pain will move from the shoulder down the left arm or up to the chin. If the pain comes on suddenly and is unusually severe, or is accompanied by pressure or squeezing in the chest, seek emergency treatment immediately.

    In women, the pain can be subtler. It can radiate to the right or left arm. It can involve the chin, shoulder blades and upper back. The pain can reach into the abdomen and feel like nausea, indigestion and anxiety. Women are more likely than men to experience shortness of breath, nausea, vomiting and back or jaw pain.

    Like in men, chest pain or discomfort is a common heart attack symptom in women. The pressure or squeezing can last for more than a few minutes or be intermittent in women. Seek emergency medical treatment immediately if you have heart attack symptoms.

    Not all left arm pain, achiness or difficulty moving is a sign of a heart attack. Sometimes the cause is an injury, compressed nerves or other issues that dont involve your heart.

    Be mindful of the other symptoms, and if they last for more than a couple minutes, get emergency help.

    Adhesive Capsulitis Or Frozen Shoulder Syndrome

    Adhesive capsulitis, more commonly known as frozen shoulder syndrome, occurs when scar tissue forms in the shoulder joint.

    This can occur when an injury does not allow a complete range of motion in the shoulder. Without movement over time, the ligaments and tendons shorten to the range of motion needed and stay that way.

    Repetitive Strain Injury Of The Shoulder

    Repetitive strain injury of the shoulder is caused by consistent repetitive use.

    Rarity: Uncommon

    Top Symptoms: shoulder pain from overuse, shoulder weakness, shoulder numbness

    Symptoms that always occur with repetitive strain injury of the shoulder : shoulder pain from overuse

    Symptoms that never occur with repetitive strain injury of the shoulder : severe shoulder pain, shoulder injury

    Urgency: Self-treatment

    Stretches For Shoulder Blade Pain

    Here are some tips, stretches, and exercises you can perform in order to help shoulder blade pain.

    Improve your work station: Ensure feet are flat on the ground and knees are bent at a 90-degree angle, back is straight, arms are bent at the elbow at 90 degrees, monitor is at eye level, and your mouse is close to your keyboard.

    Correct your posture: Ear, shoulder, and hip joint should be aligned when sitting with good posture. Shoulders should not be slouched and your head should not be tilted.

    Massage the area: Lay your shoulder on the massage ball and roll on it with the weight of your body.

    Stretch the shoulders: Intertwine your fingers together, lean back, and hunch your upper body as far back as possible, push your hands as far away from you as possible, while looking down. In this position, you can move around to feel other areas of the upper back become stretched.

    Stretch the thoracic spine: Have a foam roller underneath your shoulders and lay on it. Keep your ribs downward, but dont arch your back too much. Keep your hands behind your head in order to support it. Roll gently on the roller.

    Do a chest stretch: Stand in the middle of a doorway with each hand forward flat on the side of the door frame. Gently lean into the door frame and feel your chest opening up.

    After completing any type of exercise, apply heat packs to the area to further relax the muscle.

    Related: Infographic Shoulder Blade Pain Stretches

    Gastritis And Shoulder Blade Soreness

    A month ago I started having a ton of issues including stomach pain and pain underneath my shoulder blades that almost felt like crampy heartburn.  I got an endoscopy done and found out I have mild gastritis and barretts esophagus.  I still have this shoulder blade pain every day a month later and it is mostly on the right side.  It feels like it wraps around the front a bit.  Some parts of my back and ribs are sore to the touch.  It kind of feels like my shoulder blade is going to come out of place if i move too much.  I am very worried that there is something wrong with my gallbladder or another organ.  I have been to the ER four times in the past month and all the doctors said the back pain is from the gastritis. I am currently on zantac once a day for the stomach acid.  Does this shoulder blade pain sound normal with gastritis?

    1 like, 34 replies

  • Posted 4 years ago

    Your not alone, im also experiencing aholuder and back pain in left part aside from having a gastritis i also felt anxious and my life is not normal anymore. I am afraid to go out alone, i’ve suffered this for almost 4years now i already fainted once. It is realy ruining my life. Im taking omeprazole on and off . I’ve been strictly eating non acidic and non far food recently and it eases my heartburn and nausea. I don’t know how long could i bear this misery i’ve got. Hope you’re now ok cnb102

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