Thursday, November 18, 2021

Can A Pulled Neck Muscle Cause Ear Pain

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Cold Or Warm Compress

FIX Sternocleidomastoid (SCM) Muscle Neck Pain, Headaches & Jaw Pain With This Stretch!

You can use a cold compress or a heating pad to help get relief from any type of pain behind the ear or neck pain.

For example, doctors on the website Drugs.com say that a cold or warm compress may help to get rid of pain from an ear infection. You could try alternating between both to help get rid of mastoid bone pain due to an earache.16

How to use heat for ear and neck pain:

  • Dip a clean washcloth in hot water and wring out the excess.
  • Press on the painful area behind your ear or on your neck for 15 to 20 minutes.
  • Dip in warm water as needed to keep the washcloth warm.
  • Use 3 or 4 times a day to help reduce pain in your ear or neck.
  • How to use ice for pain behind ear and neck:

  • Put some crushed ice in a plastic sealable bag and cover with a towel.
  • Place the cold compress on your sore ear or sore neck to help reduce swelling and pain.
  • Apply for 15 minutes at a time.
  • Use 3 or 4 times a day to help relieve discomfort from behind your ear and neck.
  • After 2 or 3 days when any swelling has gone down, you should switch to a heating pad.
  • When To See A Doctor

    If home remedies dont help to alleviate neck pain and pain behind your ear, you should visit your doctor.

    Doctors from the Mayo Clinic say that circumstances when its advisable to get ear and neck pain checked out include:17, 18

    • Ear pain or pain behind the ear that lasts for more than a day or two
    • The ear pain on the right side or left side is very severe
    • You notice discharge from your ear
    • You have a severe headache and a stiff neck
    • Pain from the base of your skull radiates down one arm or leg
    • Neck pain behind the ear continues to worsen

    Read my other related articles:

    In This Video Ross Hauser Md Discusses General Problems Of Ear Pain Ear Fullness Sound Sensitivity And Hearing Problems

    Below is the transcript summary and explanatory notes:

    • As the video starts, Dr. Hauser makes a connection between cervical spine/neck instability and cause problems related to the ear and hearing.
    • Our website has numerous articles on hearing problems as they related to cervical spine instability and chronic neck pain and dysfunction. Each article is supported by updated medical research and citation. These articles include:

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    Remedies And Treatments For Neck Stiffness

    At-home remedies will usually help with the majority of early-stage neck stiffness:

    • Apply an ice pack to numb the area and soothe inflamed muscles.
    • Take an over-the-counter painkiller, like Tylenol, Advil, or Aleve.
    • After a day or two, apply a heating pad or warm compress.

    During the next few days, take these precautions:

    • Be aware of your movements. Try not to jerk your head quickly or twist your neck. This can cause inflammation.Â;
    • Try gentle stretches, moving the head back and forth, then up and down.
    • Ask a friend or partner to massage the sore area.
    • Wear a neck collar for a few hours to rest stiff neck muscles.
    • Sleep without a pillow, or use one that’s specifically designed to support the neck.Â;

    It’s possible to prevent a stiff neck. The majority of neck pain is a combination of bad posture, injury, or general wear and tear as you age. If you experience neck stiffness often, try making some simple adjustments:

    Watch Your Posture

    Shoulders should be in a straight line over your hips. Ears should be in line with your shoulders.Â;

    Adjust Desk FurnitureÂ;

    Your computer should be level with your eyes. Consider raising or lowering your desk monitor or laptop. When you sit, adjust your chair to ensure the knees fall slightly below the hips.Â;

    Use Headphones or Speakerphones

    If you hold your phone between your ears and shoulder, or look down to text, you’re putting the neck in an awkward position that could cause muscle strain. Wear headphones or use your speakerphone instead.Â;

    When To See A Doctor For Neck Strain

    Neck Pain

    For most episodes of neck strain, self-care and avoiding any additional strain to the neck is enough to manage symptoms until the injury is healed. Medical attention should be sought if the initial injury was part of a major trauma , has worsened or not improved within a few days, or is accompanied by troubling symptoms, such as numbness or tingling in the arm, weakness in the arms or legs, or difficulty with balance.

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    What Causes Ear Pressure

    This video walks us through the mechanics of a chronic ear or eustachian tube problem. We learn how to test for this and what can be done.

    To sum up, an upper neck problem affecting muscle tension of the throat and behind your jaw can make it difficult for the muscles of the eustachian tube to ‘open’ during a swallow or yawn. You can feel behind your jaw bone in front of your neck for pain. The side that is worse usually has more pain and tension.

    Throat pain and a feeling in your throat with difficulty swallowing can be associated wtih this problem. Headaches and dizziness can also be related.

    What Causes A Pulled Neck Muscle

    There are several factors that all interplay and set you up for getting a pulled neck muscle and neck pain symptoms.

    1. Chronic Tension:

    Muscles get tight. And for a variety of reasons, they stay tight. And Connective Tissue shrink wraps down to fit, forcing the muscle to be ‘stuck’ tight.

    So for months and years, there is CONSTANT tension on the tendon structure. The more tension, the more strain. The more strain, the more opportunity for injury. Especially when you add in the following factors.

    2. Tendonitis:

    Tendonitis is an ongoing process of increasing tightness and pain signal, and potentially also wear and tear injury of the tendon and scar tissue formation.

    The problem is, scar tissue is structurally weaker than the original tissue. So little by little, a spot can get structurally weaker and weaker.

    Combine that with #1 and #3, it’s a recipe for injury.

    3. Applied Force:

    When running the head jostles, in a Whiplash situation, the head jerks back and forth, and you have force quickly applied to a structure that can cause a pulled neck muscle.

    Injury happens, and the body responds accordingly, and you’re left with neck pain and other symptoms in the neck area.

    When sleeping, especially if the head is at a weird angle, or propped up on too big of a pillow, the muscles have to work HARD all night to hold your neck/head together.

    It’s like sleeping while holding up a 20 pound barbell for hours. This obviously can put strain on a muscle/tendon structure.

    4. Tendonosis:

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    When To Contact A Medical Professional

    Seek medical help right away if you have:

    • A fever and headache, and your neck is so stiff that you cannot touch your chin to your chest. This may be meningitis. Call 911 or the local emergency number or get to a hospital.
    • Symptoms of a heart attack, such as shortness of breath, sweating, nausea, vomiting, or arm or jaw pain.
    • Symptoms do not go away in 1 week with self-care
    • You have numbness, tingling, or weakness in your arm or hand
    • Your neck pain was caused by a fall, blow, or injury — if you cannot move your arm or hand, have someone call 911 or the local emergency number
    • You haveswollen glands or a lump in your neck
    • Your pain does not go away with regular doses of over-the-counter pain medicine
    • You have difficulty swallowing or breathing along with the neck pain
    • The pain gets worse when you lie down or wakes you up at night
    • Your pain is so severe that you cannot get comfortable
    • You lose control over urination or bowel movements
    • You have trouble walking and balancing

    Vestibular Dizziness Of Menieres Disease Benign Paroxysmal Positional Vertigo And Cervicogenic Dizziness May Be A Spectrum Of The Same Disease

    Dizziness, headaches, and neck pain from SCM trigger points

    Our common theme is that a myriad of neurological-like, cardiovascular-like, and hearing-related symptoms and conditions are connected, in many people, by an underlying cervical spine instability that causes compression and herniation of arteries, veins, and nerves throughout the neck. In the case of ear fullness, this compression would also prevent the proper drainage of the ears and associated symptoms.

    Now lets move forward to a 2021 study that builds on information presented in the 1998 paper. Here are the observations of this research team suggesting a similar connection to problems in the neck.

    Vertigo and dizziness are one of the most common and least understood symptoms. Vestibular vertigo of Menieres disease and Benign Paroxysmal positional vertigo and cervicogenic dizziness are classified as separate entities. Cervicogenic dizziness is not considered the domain of Otolaryngologists, as it is mainly related to neck proprioceptors . Headache and neck pain, have been found to be associated with both Menieres disease and Benign Paroxysmal positional vertigo, so is cervicogenic dizziness.

    • Most of the Menieres Disease patients; , Benign Paroxysmal Positional Vertigo and cervicogenic dizziness had associated symptoms of neck pain or headache and were found to be positive for neck tightness and/or asymmetry of the shoulder.
    • Headache was more common in patients with Menieres Disease.

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    Acute And Chronic Strain

    A strain may be an acute or chronic condition. It is usually accompanied with symptoms like discomfort, painful inflammation, muscle spasms and limited ability to move the affected muscle. An acute muscle strain occurs because of overstretched muscle or muscle torn. This is usually happens while performing physical activity without proper warm up, poor posture, overexertion, and fatigue whereas, chronic muscle strains are the consequence of repetitive movement. Poor posture, improper standing or sitting position for prolonged period of time, or some sports activity like rowing can cause this chronic strain.

    What Is The Scm Muscle

    The sternocleidomastoid muscle is located at the base of your skull on either side of your neck, behind your ears.

    On both sides of your neck, each muscle runs down the front of your neck and splits to attach to the top of your sternum and collarbone. The functions of this long, thick muscle are:

    • rotating your head from side to side
    • turning your neck to bring your ear to your shoulder
    • bending your neck forward to bring your chin to your chest
    • aiding in breathing and respiration

    It also helps in chewing and swallowing and stabilizes your head when you drop it backward.

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    Atypical Earache Otomandibular Symptoms

    There is a close relationship between disorders of the jaw/neck and symptoms of the ear. In one study of 344 patients, 60% of the patients with temporomandibular joint disorder had ear symptoms.1 In another study of 400 patients, 42% had ear symptoms.2 Twenty-one of 28 patients had relief of tinnitus following orofacial pain therapy.3 The prevalence of non-otologic aural symptoms or referred otalgia in TMD patients varies from 3.5 to 42%.4 The prevalence of tinnitus is 15% in the general population. With TMD patients, this percentage escalates from 33% to 76%.5 The prevalence of vertigo in the general population is 5% and in the TMD population this percentage escalates from 40% to 70%6. The fullness in the ear and minor hearing loss have not have been adequately studied. Referred otalgia may account for as much as 50% of all ear pain complaints.7 Disc displacement was found to be present in the ipsilateral joint in all 53 patients with unilateral tinnitus.8 In a clinical case report, a 38-year old female with confirmed TMD underwent an arthroscopic procedure; upon awakening she had ear pain, saline in her middle ear, and hearing loss without ear canal perforation.9

    The Connection Between Ear And Neck Pain

    Headaches & TMJ Dysfunction Muscleworx Clinic

    Do you ever have neck pain? Ringing in ears?

    It turns out that neck pain, ear pressure, and inflammation are often be closely related. The ear is innervated by the vestibulocochlear nerve, also known as the 8th cranial nerve.

    Any inflammation of these nerves, its many branches, or the tissues surrounding them can lead to ear pathology.

    Here are some signs of ear problems that could be related to a neck injury.

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    Why Is The Bone Behind My Ear Sore

    The bone behind your ear is called the mastoid bone, which is part of your skull. If this bone becomes painful and red, you may have a very serious infection called mastoiditis.

    Mastoiditis is more common in children but can occur in adults and is usually caused by an untreated middle ear infection. Other symptoms of mastoiditis may include high fever, headache, and swelling behind the ear, causing it to stick out.

    If you think you have mastoiditis, go to the nearest emergency room. This infection requires immediate treatment with intravenous antibiotics.

    Key Points About Back And Neck Pain

    • Back and neck problems range from minor aches to severe, disabling pain.
    • Often, the reason for your pain can’t be found.
    • See a healthcare provider if you have numbness or tingling, severe pain that does not improve with medicine and rest, trouble urinating, weakness, pain, or numbness in your legs, fever, unintentional weight loss, or pain after a fall.
    • Often, back and neck pain will improve over time. See your healthcare provider if your pain is not decreasing.
    • Use prevention strategies to keep yourself healthy and injury-free.
    • For severe, disabling, or chronic back pain, consider an individualized rehabilitation program.

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    How Is Whiplash Diagnosed

    Healthcare providers can usually diagnose whiplash by examining your symptoms and asking you questions about your injury. CT scans or magnetic resonance imaging can show details of damaged soft tissues , though they may not always be required. Your healthcare provider may diagnose a whiplash injury with a physical exam alone.

    Ear Ache And Stiff Neck

    The SCM Muscle of the Neck | A Usual Cause of Neck Pain, Headaches, Dizziness | Sternocleidomastoid

    Reviewed on 6/15/2020

    Earache and stiff neck could be temporomandibular joint dysfunction, ear infection , neck muscle tightness, cervical radiculopathy , or Eustachian tube dysfunction. Cholestetoma, ear wax blockage, sinusitis, parotitis, oropharyngeal infections, and tongue cancers could be the culprit. Sometimes the pain is referred to the ear . Call your doctor.

    While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms and signs. Here are a number of those from MedicineNet:

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    Top 4 Symptoms Your Stiff Neck May Be Causing

    Your stiff neck might be causing you a variety of symptoms other than neck pain. These can include one or more of the following:

    • Headaches
    • Pins & needles in your arm &/or hand
    • Face, Jaw or Sinus Pain
  • Headaches Headaches are a very common symptom of neck stiffness. The upper neck joints are usually stiff and can refer pain through your nerves to your head causing headaches and neck related migraine. Poor posture & ergonomics, weak & poorly controlled neck & upper back muscles, inflammation in the neck joints or soft tissue strain can all lead to headaches. At City Physio we can identify, through thorough assessment, which specific areas are contributing to your headaches and target our treatment to those specific regions or dysfunctions to alleviate your headache pain and your stiff neck.
  • Arm pain Arm pain may be coming from a dysfunction in your neck. The arm pain comes about when your nerve or nerves coming out of the bony gap between your neck joints is compromised. The neck joints may have degenerative changes, be stiff, have bony spurs, a disc bulge or disc degeneration in the neck or inflammation of surrounding soft tissues or joints. Any one or more of these issues in your neck can lead to arm pain.
  • Your City Physiotherapy Physiotherapist will target their treatment to ensure that all possible causes of our arm pain are eliminated.

    Call to enquire about your next appointment, or

    When To See A Doctor For A Pulled Muscle In Neck

    A minor soft tissue injury of muscles, tendons and ligaments in the neck or anywhere in the body should heal within just a few days, or at least begin to show signs of good improvement within that time.; If within 5-7 days you do not notice a considerable amount of pain reduction, or if in the first 3-5 days you notice an aggravation of pain or appearance of new symptoms you cannot explain, call your primary care doctor or chiropractor for evaluation, diagnosis and treatment.

    Being examined by a doctor is essential for all neck strains or complaints that arise from a significant mechanism of injury.; This is also true for severe, persistent, or especially for unexplained symptoms or problems.

    As with other skeletal complaints and injury that might be considered mild to moderate, ;supportive self-treatment that guides prompt reduction of pain and other symptoms is usually enough for complete recovery without the need for medical intervention.

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    Psoriatic Arthritis Or Rheumatoid Arthritis

    These forms of arthritis happen when your immune system attacks your healthy joints. Both rheumatoid and psoriatic arthritis are autoimmune conditions. You are prone to experience joint pain throughout your body at different times of the day. The pain extends to your TMJ, and there are specific triggers that can cause the pain to flare-up.

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